carnivore on a budget (7 hacks to make it easy)
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- Опубликовано: 22 сен 2024
- In this video I discuss carnivore on a budget and the 7 hacks that will make it easy. This is not meant to be complicated, it is not meant to be overpriced. This lifestyle can allow one to save TONS of money, though it doesn't appear that way at first. Carnivore on a Budget (7 Nutritious Optons) 2024 will allow you to get to the place you are wanting to go, whether your goal is health, physique, medication reduction, etc.
Even Ken Berry discusses Keto/Carnivore on a BUDGET with Dr. Mark Cucuzzella to share various insights. In this video we go into CARNIVORE DIET Budget Grocery Haul (TIPS TO SAVE!) so that you feel you are prepared!
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As a first generation Canadian, growing up in my Portuguese culture, all my aunts and uncles would buy entire animals, and the families would be in the basement prepping and cutting the meats, making the sausages (choriços, not chorizos, which are Spanish) and best of all, when processing pork, my cousins and I salivated at the opportunity of snacking on the spicy, crunchy fried pork belly bits that our mums would make on those afternoons. This was back in the '70's and early '80's; we were not well off, so this kind of thing carried over from their days of austerity back in their country. I'm re-instating it here, with my family, ironically for the same reasons. Just bought a sausage attachment for my grinder; choriços for everybody!!
I'm in the midwest now and there is more ranchers willing to sell a whole beef or half beef if you got the means to store all of it. You'll need two big freezers minimum for a whole beef
You look better and healthier all the time. This diet sells itself.
She’s so hot 🥵
Like the vegan diet ?
Near lifelong vegan Annette Larkins is in her 80's and is confused for a women in her 50's .
She's on You Tube if in doubt ....
@@julienfroidevaux1143 Why are you watching this channel?
@@censoredeveryday3320 Yes it's true she does look like she's in her 50' s . 😀
@@censoredeveryday3320 Yes the vegan diet sells itself .
The greatest athletes of all time are vegan from Carl Lewis to Lewis Hamilton.
Where are all the world class carnivore athletes 😂?
I spend money on beef for me and regular “junk” food for the wife and one kid still living with us “neither will try being carnivore” and it’s still not too bad. It was easier before everything got more expensive but it’s still manageable being retired on a fixed income.
It's unfortunate that your wife won't join you on this journey. I know the feeling :/
Good tips. We were concerned it would be expensive when we starting eating this way a few yrs back. What we have found is that we actually shaved about 20-30% off of our monthly food bill, just in groceries, as we never really ate out much before either. It can be done, though a person has to be willing to put some time & effort into searching a matter out, so to speak.
It's also important to remember that even if grass-fed/finished is out of the budget, buying grocery store meat is still great, compared to standard way of eating that's pushed in this country.
*Check out the markdowns early in the day, when the store opens.
*Also, watch the weekly sales & stock up big when NY Strip, Ribeye, T-bone, etc go on sale for $5.49 lb ~ like they did here in our area this week at Safeway.We bought at least 50lbs just this week.
*I also buy the awesome fat trimmings they have from these sales for .50 cents a lb~ should be free, but it's not at Safeway.
*Invest in a small upright or chest freezer so you can store all these meat deals! Ours was less than & $200, & I've seen them used online for $30 to $50.
*Start asking people everywhere you go about local ranchers & farmers. We're in a new area, so it's grocery store for now~ but not forever! Eventually, we'll have a source- maybe more than one- for local beef, chicken, eggs & raw milk. It's exciting to do the work required for optimal health & nutrition, it truly is. This is my one life, it's important.Thx Lauren
I've been doing carnivore for a year and I am not at all bored by my food. I'll check back in in a year. ;)
Shipping is one of the biggest drivers of food price, and bulky low nutrition plant foods are highly wasteful in this regard. The greatest thing about meat is that you can freeze it for months whenever you find a good deal, and if you get a freezer you can buy a half cow. Some fasting also saves a lot of money, also time! And great tips in the video! And Happy Easter!
You can dry beans and store them for countless years at room temperature vs corpses at around 6 months frozen in a energy guzzling freezer .
happy easter my friend and thanks for being here!
@@julienfroidevaux1143There's something called dry slama lol
You're looking better every week Lauren!
Make up works wonders .
Carnivore women wear 10 pounds of it on average .
Ever seen " steak and butter " girl . 😂
@@julienfroidevaux1143 most women do to be fair
@@chrisiarkley84 I don't disagree.
you're so sweet thank you!
hey dude, not sure what your agenda is here but you know you can spend time on another channel? I don't really think you're finding a lot of value on this channel, so why not go elsewhere?
Thanks for addressing the costs of Carnivore diet.
glad to have you here :)
I love your vibe, you make the carnivour diet look very easy, and it is, keep it up!
Great video, Lauren, you make some solid points -- and you are working with the higher-priced (non-grocery store) meats, too. Carnivore at any level is DEFINITELY affordable compared to the standard American diet!
totally, thanks for letting me know this my friend!
Great advice.
Thankyou.
Cheers.
Mick.
thanks Mick :)
Excellent advice as always. I’ve resourced it out to the point now where I eat Steak and eggs every day for under $15 a day.
thank you :) and yeah its totally doable and cheap
I was in the "local" grocery store yesterday and bought nothing but meat products, several pounds of beef liver, 6 pounds ground beef, several pounds of shrimp and a few pounds of boneless pork chops, and of course five or six pounds of bacon.......232.00 $ USD enough for probably a month!!!! I filled a large 60 qt cooler......
Good tips ! Anyhows, I thought here in Finland it was expensive. Here eggs are about 2-2.5 euros, which is about 2.6 dollars for10 egg package. 100% ground beef (10% percent fat), 400g (almost one pound) package costs about 4 euros, which is 4.3 dollars. I think most of Finnish cows are grass feeded by default. But then again, its all relative, the average salaries are also lower, around 2500-3000 euros (before taxes) maybe the normal median.
Those are good prices~ also about what I pay here in the US, but you have to know how to shop. A person has to be willing to do some extra research, as well as buy in bulk if they want to get "grass-fed/grass-finished" beef from a rancher. People can buy a whole cow's worth of beef for around $3-$5lb, half a cow for $6-$8lb & so forth~ often going in halves w/another person or family.
The thing is, if more of us start buying direct from the rancher/farmer, the prices will go down over time...or I would think so.
A lot of it also depends on what part of the country you live in, city or country & so forth. Some places are far more expensive, but I would personally be driving a long distance if I had to because I cannot stand to overpay for things!🤣Sam in AZ/US
For comparison, my local Walmart sells a 5 lb package of ground beef (likely not grass fed) for $16.32 USD.
Thanks for being here my friend!
that works too!
I cooked beef liver in bacon fat - the next day tryed that mix of fats and it was very nice tasting.
We had a prime rib dinner with family yesterday, brought home a couple of pounds of it sliced it in half and threw it on the grill, perfect late breakfast!!!!! (ate half of it, I'll have the rest tomorrow)
It’s so funny since starting carnivore ground beef, eggs, and bacon has become my go to meal. Some of the tastiest proteins and fats we carnivores can enjoy.
And buy silver, because USA dollar is hyper inflating, silver is going to go up 10x gold
great detail and help LKH! Thank you!
appreciate you Mark!
Hi Lauren! Hope all is well. I left my cave after 7 years and saw the sun again. Now, I'm considering getting a piece of land somewhere and raising my own food as a hobby if I can find the time since I'm far from retirement.
P.S. when I saw you the first time on your channel, I thought you did vanlife. LOL
Stay safe, stay healthy, and stay happy! Everything else is manageable!
Pops
Raising cattle is a lot of work. You need a lot of land and it's no longer as cheap as it was.
@@censoredeveryday3320 I agree. My parents have a farm, but at the moment they don't raise or cultivate anything because it's not worth the trouble.
I am raising children for food .
Don't panic guys they will be regenerative farmed local to me and raised humanly with lots of ❤️ .
Any tips to maximize productivity?
lol nope! no van life for me :) maybe one day
@laurenknighthughes I'm considering buying an RV or something like it for me to leave my cave sometimes. I used to travel a lot, but I suddenly stopped, and I can't really say why.
I've had to buy grocery store ground beef and Walmart chicken breast to stay on plan. Some weeks I will throw in a fasting day to cut down on costs. Food inflation the past 3 years is real
food inflation is realll for sure, but yes if you eat pretty clean you also are less hungry i've found over time.
Your awesome ❤
If all you are buying is meat eggs and butter you are not spending anymore than you spent on all the other poison you were eating. Potato chips are 7 dollars for 8oz bag you can buy a pound of steak for that
Liver, kidney, heart it's all good and cheap 👍🏻
totally
Hi my wife is desperate to lose weight get healthier and hopefully get her IBS under control she has bad bloating by the end of the night and it’s super uncomfortable. 4 days out of the week, she experiences “attacks” where it’s 5 minutes before she has to find the nearest toilet.
She also wishes to lose 20-40 lbs to have another baby. Can you please share how long you’ve been on carnivore diet and how much weight you’ve lost and what have you cured (if anything).
Thank you.
Word
word word!
Add the bone marrow to bruschetta on baguette bread toasted in the oven!
OR, dip into w/crispy bacon strips~ yum!
love it
mmmm :)
Eggs at $8 a dozen? 😮
I can't even pay for the 3.50 a dozen when it goes up at Walmart😢
How many eggs do you eat per day? You can really save if you by the 60 count white and green box at Walmart. That's what I do. But I usually eat 4 eggs a day with my ground beef, chicken, or tuna. Also you might want to check with your local food pantry. Often they are giving away Venison and other meats for free or they go to waste.
there are other ways to get it, you can also go to the grocery store if you need. all based on what you are looking to do
@@censoredeveryday3320 I used to buy the big box of eggs at Walmart until they went up to almost $15 a box. Now I make a trip to Aldi's and I buy them there by the dozens which is a bit of a pain but it saves me a little money and with me every penny counts
Your prices are absurd. You can get quality beef at Costco. 4 bucks a pound hamburger 9 dollar NY strip thick cut.
I don’t buy from industrial farmers where I can avoid it. Made a video on why. If that’s what you can afford then go for it, if you can buy from a local farmer its a totally different world
@laurenknighthughes sure but if you look into Costco. You will find they do things right. Their beef is quality. Your prices are double normal people can't afford them. Nor would I because your just being pretentious
Based on your answer, i can tell you have a certain attitude about all of this that doesn't match the intention or the nature of the vdieo I created @@dusitnwright4443 Its not pretentious, its literally going to a local farmer. Which is the furthest from that. I am supporting local farmers, teaching others how and why to do so as well which is ultimately better for local communities and economies and you can get deals. Now, again. If you want to use that language and spin it how you will, go ahead and use that and you really don't need to call other people who don't follow your ways names, such as "pretentious." It's just silly and misguided.
I do not typically shop at costco because I don't like mass produced meat. I thjink it's gross, cruel, its full of hormones and antibiotics (I interviewed a former industrial farmer on this very topic if you have interest) and yes, because I CAN, I do choose to go to local farmer. most of that stuff from costco, etc. is imported from other countries anyways. I prefer to support my local farmer and buy it in bulk. like i said, when I buy in bulk, I get it all for $5 a lb. So... again. Do your thing, but chill out lol. you are quite protective of costco, my friend. I think your approach is a bit aggressive so if you don't agree you can always go elsewhere
How do you find your meat sources? Do you primarily find people at local farmer's markets, or local advertisements? Is there a regenerative farming registry somewhere for Texas beef sellers? I'm looking for a source of good meet that can be purchased in smaller quantities (1/4 cow or less) due to work schedule and freezer space. Most that I have found are for half or whole cows.
I asked this and the algorithm overlords came a calling... 10+ advertisements popped up on IG! Never forget Big Brother.
Hey! I use my local farmer (link below) to ship. They ship nationwide and are regenerative. Best quality and taste I’ve found. I also put another link in there for other farmers - check the description! :) hope that helps
Do you offer carnivore coaching?
I do! yes maam! What are you looking for specifically?
The devil promises you the world and then…….
Does this diet have an age limit
Nope. There are a lot of retirees on RUclips that do carnivore people in their 70s and 80s some of them just started some of them have been doing it for years
nope, just eating real food
Regenerative farming = Green washing .
" Humane " farming = humane washing .
" local farming " is virtua signialling like the above .
WTH does " local farm " even mean ?????
Next door? , down the street ? same postcode ? Two postcodes away ?
Where do 30 million Tokyo residents find these " local " farms ?🤔
i've seen you on like 5 comments so far lol chill out dude this is not the channel for you clearly lmao
I don't want to be that guy but ... Fruits aren't carnivore, they kick us out of ketosis instantly.
I can understand some people ( me included maybe in the future ), allowing themselves to have fruits a couple weeks a year at the end of summer...
But we're not supposed to eat fruits all the year, without globalisation and/or modern agriculture technics it would be impossible.
yep, scarce fruits (if you can handle them) is fine. long story short, if you can handle them then do it, if not then dont. i dont have fruit every day, but yes i do sometimes. no its not carnivore, it's considered animal based. but its real food, which in my opinion (when done effectively) is also doable.