Handstand Drills: Frog Jumps with Jamie

Try a full class from Flex & Flow with code FREECLASS when you sign up for your first live-streaming or on-demand workout:
www.flexandflo...
www.flexandflo...
Join Jamie King for fun (and quick) drills that will help you work on frog jumps to handstand. Frog jumps are a great way to build core strength and add heat to your practice while also exploring getting on your hands and maybe even eventually floating into handstand.

[@Avixia]

Awesome! I'll try this out. Love the positive energy she naturally shows!