10 Minute Crow Pose Yoga Flow & Core

Not sure how to do crow pose or not feeling very confident in your arm balances?
This short yoga core work and power vinyasa flow class with our co-founder and RYT-500 Flex & Flow instructor Jamie King will help you fly right into crow pose with ease, and build strength to tackle more advanced yoga hand balances.
Core isn't just about getting a 6-pack - a strong core can improve your posture and help with stabilization to improve all sorts of activities like running, skiing, or swimming! Yoga core work focuses on deep inner muscles that don't always get worked in a typical gym sesh, which is why it's vital to switch things up if you want to get better at beginner arm balances like crow pose and gain the necessary core control for other yoga hand balances like one-legged crow or even handstand!