Im looking to add Pilates to my routine. The benefits seem to be just what I need. Thanks for the quality upload. Very informative. I could already feel it just following along the demonstrations
Hey Judah. Thank you for watching my video. I have a subscription service with hundreds of Pilates vids stored in a library plus 3 live classes every week. You can try it free for 7 days. It would be great to have you join in and continue to learn more about this amazing method! Here is the link the-fit-business.mykajabi.com/offers/3ZuFWt2H/checkout I am really happy you learned something positive and enjoyed it! Kirsty
your spinal imprint is what yoga for centuries refers to as a "pelvic tilt". i've been taught to protect my back with a pelvic tilt when lifting/lowering legs
Your video helped me prepare for my 2nd Pilates class. I love your mat- especially because it gives a placement for your hands and feet. Where did you get it?
Best quote from this video “Don’t be pedestrian” I love it haha 😆 thanks for the info ❤️
lol! went straight here to the comments when she said that. Im in the US, what does that mean?
Thank you, great explanation and love your energy!
Excellent video! Thank you, I am learning so much for my instructor training!
Thank you! This helps as I am in teacher trainer.
Love this KIRSTY really gives a great explanation on the principles if pilates 🧘♀️👏😘
It is always a great idea to revisit the pilates principles! It really helps solidify your practice and understanding! X
Such an incredible video. I very much appreciate the detail and extent of information. Thank you for sharing this with us beginners!
Im looking to add Pilates to my routine. The benefits seem to be just what I need. Thanks for the quality upload. Very informative. I could already feel it just following along the demonstrations
Hey Judah. Thank you for watching my video. I have a subscription service with hundreds of Pilates vids stored in a library plus 3 live classes every week. You can try it free for 7 days. It would be great to have you join in and continue to learn more about this amazing method!
Here is the link
the-fit-business.mykajabi.com/offers/3ZuFWt2H/checkout
I am really happy you learned something positive and enjoyed it!
Kirsty
Great explanation,
your spinal imprint is what yoga for centuries refers to as a "pelvic tilt". i've been taught to protect my back with a pelvic tilt when lifting/lowering legs
Your video helped me prepare for my 2nd Pilates class. I love your mat- especially because it gives a placement for your hands and feet. Where did you get it?
Lovely video but the audio echo is a problem for me.