40 Minute Strong Vinyasa Flow | Ashtanga Inspired | Full Body Intermediate Yoga Flow

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  • Опубликовано: 5 дек 2024
  • 40 Minute Strong Vinyasa Flow | Ashtanga This is a 40 minute intermediate vinyasa flow inspired by the discipline of Ashtanga yoga. This steady paced sequence is designed for those of you who are familiar with key poses, as verbal cues are kept to a minimum to let you flow fluidly and get into a moving meditation. It's not a traditional Ashtanga series, but it channels its strength, focus, and fluidity to challenge your body and mind. I really hope you enjoy this style of practice. Please let me know how you got on down below!🩷
    As always, please remember to modify, adjust and make it your own practice. Rest and pause me when you need to! - you don’t have to be able to do the pose to give it a go!
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    If you have any suggestions for videos that you’d like to see, please let me know in the comments below :)
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    Laura Louise Yoga, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
    This is for educational/Entertainment purposes only
    Website: momence.com/u/...
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Комментарии • 17

  • @kellyjackson3352
    @kellyjackson3352 Месяц назад +2

    Excellent class, thank you

  • @stefybridget5357
    @stefybridget5357 2 месяца назад +3

    I love this sequence, it's strong yet smooth and peaceful, a perfect combo. Needless to say, it's another amazing class, thank you so much Laura!

    • @Lauralouiseyoga
      @Lauralouiseyoga  2 месяца назад

      @@stefybridget5357 ahh I love that description, thank you so much Stefy! I’m glad you enjoyed it🩷

  • @kellyjackson3352
    @kellyjackson3352 Месяц назад +1

    Another awesome nourishing yoga flow.
    Namaste 🙏🏼 💜🧘‍♀️

    • @Lauralouiseyoga
      @Lauralouiseyoga  Месяц назад

      Glad you thought so Kelly 🥰 thank you for joining me🩷

  • @tutilistyawati1261
    @tutilistyawati1261 2 месяца назад +3

    Yes strong & sweaty flow Laura,thank you lovely ❤❤❤

    • @Lauralouiseyoga
      @Lauralouiseyoga  2 месяца назад

      @@tutilistyawati1261 thank you! Definitely a strong one! glad you enjoyed it 🩷🩷

  • @joycebolanos3597
    @joycebolanos3597 2 месяца назад +2

    I love all your Ashtanga inspired sequences. I do it when I cannot do all the poses due to limited time. Requesting for some intermediate poses next time. ❤ Thank you always.

    • @Lauralouiseyoga
      @Lauralouiseyoga  2 месяца назад

      @@joycebolanos3597 i’m so glad you liked this one! Thank you so much for joining me. I can definitely add in some intermediate styles.🩷

  • @kellyjackson3352
    @kellyjackson3352 Месяц назад +1

    Awesome !
    Each time I do this flow I get stronger and stronger and more stable with the balance poses.
    Namaste 🙏🏼 ❤

    • @Lauralouiseyoga
      @Lauralouiseyoga  Месяц назад

      @@kellyjackson3352 love that!!! Always such an amazing feeling to feel progress! So glad you enjoyed this sequence ❤️

  • @kellyjackson3352
    @kellyjackson3352 Месяц назад +1

    Absolutely love this flow, I have done this many times and I look forward to doing tomorrow.
    Namaste 🙏🏼🧘‍♀️

    • @Lauralouiseyoga
      @Lauralouiseyoga  Месяц назад +1

      @@kellyjackson3352 ahh I love that you repeat this one! I was just thinking today about doing another one similar to this! So stay tuned. Thank you for practising with me though I’m glad you enjoy this one.🩷

    • @kellyjackson3352
      @kellyjackson3352 Месяц назад

      @@Lauralouiseyoga I’m a RYT 500 hr certified and I love your flows and how you cue.
      Fabulous !!!! Thank you Laura
      Namaste 🙏🏼

  • @allyfin6942
    @allyfin6942 2 месяца назад +1

    Need to do both sides of the sequence next time! Namaste ❤

    • @Lauralouiseyoga
      @Lauralouiseyoga  2 месяца назад +1

      @@allyfin6942 sorry, please can you explain what you mean? ❤️

    • @allyfin6942
      @allyfin6942 25 дней назад

      @@Lauralouiseyoga In my YTT 200 hours training, we do both forward fold sides. Teacher says that so we stay "grounded" you do sometimes, but not all the time it's OK!