45 Minute Dynamic Vinyasa Flow | Creative Intermediate/Advanced Yoga Flow | Lauralouiseyoga
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- Опубликовано: 5 дек 2024
- Join me for a 45 minute dynamic flow yoga practice designed for intermediate to advanced students. This creative vinyasa flow will challenge your strength, flexibility, and focus with unique sequences that build heat and deepen your practice. Perfect for experienced yogis looking to explore new transitions and enhance their movement through a dynamic, face paced flow. Remember to listen to your body and modify where needed. I hope you enjoy this one!💖
As always, please remember to modify, adjust and make it your own practice. Rest and pause me when you need to! - you don’t have to be able to do the pose to give it a go!
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If you have any suggestions for videos that you’d like to see, please let me know in the comments below :)
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Laura Louise Yoga, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
This is for educational/Entertainment purposes only
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I loved it! It started off gentle but kept building excitement with a smooth flow. Thank you!
@@DeejaySHUBO yes!! I’m so glad you loved this one! And enjoyed the sequence. Thank you so much for joining me on the mat🩷🩷
thank you for this very strong practise, it was challenging!
@@judithirving630 definitely a challenging one! But I hope you enjoyed it! Thank you for practicing me🩷
Amazing flow for the morning 🤩 feeling the energy ✨✨✨ Thanks Laura ☺️💙
@@mariacambez ahhh I’m so glad you loved it! 😍 thank you so much for practising with me! I hope you have a great week and carry this energy with you🩷
Amazing ,creative & strong sweaty flow 😍thank you so much lovely Laura ❤❤❤
@@tutilistyawati1261 thank you so much for joining me! I’m so glad you enjoyed this strong and funky flow🩷🙏🏽
Yay! You're back! Namaste ❤
@@allyfin6942 I hope you enjoyed this one!! I have been posting regular videos twice a week so do check out my recent uploads in case you have missed them! Thank you so much for practising with me🩷
Thank you Laura, very creative 💚
@@stefybridget5357 thank you Stefy. I hope you enjoyed the practice 💖
Thank you so much 🙏🏼
@@InajaYoga-ln1vr I really hope you enjoyed this one!🙏🏽🩷
Awesome flow! Thanks!
Glad you liked it! Thank you for giving it go!