Best Foods for Your Brain | Jim Kwik
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- Опубликовано: 24 авг 2024
- Are you feeding your brain? 🧠 Drop below the emoji of your favorite brain foods! 👇
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Okay Dark Chocolate will be my best friend this month.
It's super high in oxalic acid which is a neurotoxin so really bad for the brain and the body. Check out Toxic Superfoods-How oxalate overload is making you sick and how to recover by oxalate expert Sally K Norton.
My boy I thought the same thing 🤣🤣🤣
Thank You ♥️
don't overeat u will get fat
@ulz_glc Eat in moderation cuz it's high in calories and fat.
Dark chocolate, fatty fish, brocolli, green leafy vegetables, avocados, evoo, sardines, blueberies, caviar for DHA.
Thanks for the list-much appreciated ☮️
you can trade sardines or caviar for Wild salmon
Leafy vegetables
Dark chocolate
Blueberry
Avacado
Broccoli
Olive Oil
Fish Oil
Bro thank you
how about you guys wake up and add the real superfoods to your diet such as liver and heart and eggs instead of those greens
Add eggs , dates fruit, kale, salmon
@@zygis4000 hey there, you suck
Love walnuts put them in every salad!
Dark chocolate is true, it helped increase my focus and reduce my cravings ; thx to that I was able to finish my thesis
Bro left "Wallnut" in a nutshell 😂.
Wonder why?
And also walnuts😊
They are also shaped like brains too.
@@heartsmilegold2668And they consist of fat (our brain too) this is not a coinsidence
avocado
olive oil
caviar for dha and omega 3
broccoli
green leafy vegetables
walnut
dark chocolate
Omega 3s are fantastic (most particularly, O3s with DHA), they’re heart healthy, food for the brain, and are anti-inflammatory in nature.
Thank you for your advices and videos😊👍☘️💙
Foods for super IQ
1. Most shellfish boost your Brian power but shrimp are the winners because it packs in a ton of omega 3, iodine, selenium, b12 and choline
2. Al Fish is good for the Brain in general
3. Eggs are good source of choline, selenium, iodine and b12
Magic mushrooms as well
magic mushrooms just help you develop the capacity for more neuron transmission ie; through your own inimitable experience one can increase their ability to learn, or have strong roads for neurons to fire. the body itself has the ability to create and move electric signals to its extremities, and through repetition one can think and process kinestic movements. sometimes during mushrooms "trips" aka your time affected by mushrooms. you might do many things, and your experience might feel altered from there on out.
also these receptors send vestibular (your vestibular sense) information via the vestibulocochlear nerve to the cerebellum and to nuclei in the brainstem called the vestibular nuclei. The vestibular nuclei then pass the information on to a variety of targets, ranging from the muscles of the eye to the cerebral cortex.
partially neuro science and partially human psychology of being able to grasp ideas of sensation and perception. humans can fundamentally create their "filter" on life by changing the initial variables of their environment.
Eat all of them on a regular basis, except caviar. 😊
I only eat caviar.
@@user-oh8kh3xz8fbro's rich
Good point. Nice you mention that for them.
How sharp would you say you feel on a general day-to-day basis?
Sardines too?
These are ALL my favorite foods ...and I most everyday!
It's not working though. Your sentence needs work.
Cut down on avocado though, those things takes so much water and it's pretty bad for the environment compared to any other fruit
Thank you. Thank God
Thank you for educating me on brain food I've struggled with mental health
I can think again now and focus my brain is getting healthier.
I wish a medical health professional had shared this information to me 10 years ago Thank you so much
Very much appreciated
Awesome presentation Jim
They don't want us heaththy...they want us to keep taking their prescription drugs...
Iknow what I should eat but do I Listen noAmen
Remember:
Diet > Medicine
Hi Charlene, please look up Ketones, MCT, exogenous ketones, and Dr. Boz on the web.
Her real name is Dr Annette Bosworth.
Great selection of foods. I love all of them. Thank you GOD BLESS YOU FOR THIS INFO.
Life saver!
If you’re a true genius, you would know about the massive natural toxins in avocados, Olive oil, broccoli, etc.
Just research them for yourself. Don’t just believe everything your favorite RUclipsr says.
Don’t get me wrong,
I love this guy!
B6 and B9
as an italian: *bathes in olive oil*
I do that lol
always forgets vit C oranges citrus... need good for eyes brain skin etc
Many thanks, Dr.
Thanks for your awesome videos, Jim!
Actually not our brain responsible for our actions but heart. If the heart healthy and good our brain get a message to be healthy and good. So care about your heart. ❤
I eat 2 eggs a day
PeaNUTs
Green Leafy Veg
Milkfish and any other fish (but couldnt afford tuna, sardines, macakrel)
Is it fine?
Sometimes a bit of carbs help.. go for whole grain bread or rolled oats or brown rice.. small amount, not too much.. depends on your age and activity level as well..
Try to change peanuts to almonds, they're for brain..
Always drink water or milk(if you didnt eat enough protein)..
@@elmikadir7653 walnuts I hear are even better than almonds for the brain
i think yeah until u don't want to be einstein
@@jameschurch9618Brazil nuts
Thanks for the advice, Elmikadir!
Yes, I've been taking oatmeal as breakfast since nursery.
I used to take almonds and walnuts two years ago, and I'd say they're the best!
Unfortunately, we couldn't afford them anymore, together with brown rice.
I'm touched by the authenticity in this content. A book with parallel subjects guided a new path in my life. "Unlocking the Brain's Full Potential" by Alexander Sterling
Just what I have been looking for. Thank you ❤
Thanks so much! I love all of these food.
Please don't play music in background ❤
Thankful and grateful.
Thank you so much Jim
Thanks!
Avocados
Blueberries
Broccoli
Olive Oil
Green Leafy Vegetables
Sardines
Caviar
Dark Chocolates
I must ask: “Is Jim Kwik?” 🤣
But seriously, thanks. Excellent info.
yep...Dr webber taught me my brain runs like a rolls Joyce but ii was eating like a vw...make the shift...
Blueberries, caviar, dark chocolate, yes!
Yes yes 😂
Proper animal meat and amimal fats. All i need
I think I'm having memory loss. I'm 18. I can't remember some of my friends's names. Sometimes I remember the names but forget how they looked. Most times I forget what we discussed about.
I'm worried about my mental health. I have to study a lot. I've my life's goal to achieve.
Should I see a doctor?
i mean evaluate yourself first before seeing a doctor as theyre not trained in nutrition or mental health, both of which are closely interlinked. Ask yourself r u getting 9-10 hours of sleep, r u overconsuming carbohydrates thatll definitely cause brainfog and memory issues, have u had a head trauma in the past month, are u eating enough fat and getting enough micronutrients too. Id recommend eating a higher fat lower carb diet with 80-100 grams of protein per day with adequate salt/electrolytes and take a morning set of multivitamins after a meal containing fat so the fat soluble vitamins r absorbed. Ideal fat sources would be from red meat, butter, eggs and nuts. these will also provide most of the nutrients for brain function too; choline, ketones (from fat), all essential amino acids as well as magnesium and zinc from different nuts. Avoid/minimise any foods that cause inflammation thatll lead to brainfog and poor cognitive function; simple carbs, seed oils, alcohol etc.
Oxolate foods are bad too.
I had a physical reaction when my favorate chocolate appeared at the end.
Avocados caviar blueberries are expensive in Egypt 😭
Choose olive oil, MCT oil, grow your own blueberries it’s hot enough there to do that.
Sardines are not my favourite food but have some for the health benefits. Thx Doc.
Pls report on high? Levels of heavy metals?? Geez.. love dark choc. I try for organic but understand that also can have this problem?? Please let us know! Love this podcast!!
Thank you for caring about us...
Olive oil And dark chocolate any day will do for me
Dark chocolate
Avocado
Olive oil
What you eat matters especially for your grey matter.
A b complex Not too high in Vitamin b 12 is best
i eat all of these❤
Exactly! Our body's have there own govern.
Thank you for all great tips 👍
somehow eggs and red meat arent mentioned despite containing high amounts of choline and it cant be found in plants. Creatine, carnitine and taurine too.
Thanks doctor ⚕️!!
Thank you!
why is thus guy all the rage all of a sudden? he pops up everywhere on the internet and part common place wisdom.
Dark chocolate it is!
How about Moringga Sir?????
Thank you ❤❤❤
We get it man rich foods are good 😆 Avocado expensive in my county I can get broccoli tho lol
Take omega-3 supplements then. And choose olive oil and MCT oil.
Is taking multivitamin tablets good for it
Well I suggest industrial seed oils and products with red 40
🌷 Thank you
Can making cocoa with natural cocoa powder work like store bought dark chocolate?
We need to be trained to meditate your mind because your mind is electric ⚡️ right … Just like we charge the battery’s to our phone we have to charge our brain in order for it to have better energy … We need to be taught about the chakras … Because eating anything BLUE , PURPLE is wonderful for the brain … Meat is used for MUSCLE growth and development also …. Vegatables, but fruit is for the HEALING !
Is ghirardelli 86% a really good choice dark chocolate or is there a better option?
Anything above 85%
Thanks
I eat 92%
Thank you for such good info
You left out the wild and woolly kitty
I wish you good luck Jim
What about Almonds?
Onions. 😊😊😊😊😊❤❤❤❤
Please interview Dom D'Agostino to discuss keto 🥑🥓🥚🧀and memory
I am naturally drawn to all these foods
What about eggs and choline?
Yay for dark chocolate!
Wow, thanks🙂
You had me until dark chocolate.😂
I eat the 92% one and the first I tried it I wanted to spit it out but now it tastes like nothing to me 🤣🤣🤣🤣
I liked final one 😄
The higher up on the food chain the more contamination.
Very powerful
Imma share this to my parents and ask them for caviar 😂
And then they'll buy broccoli
Mushrooms prevent altimeters
Perfect….my diet
EXACTLY
Qhay you certfication? Ressercher ? Pschieterirat?
How did he not mentioned pasture raised eggs cooked over easy?
I ain’t rich enough to be having caviar everyday
Best food for brains?
More brains ofc!
Yep, always wake up and eat my morning $500 spoonfull of caviar!
How can I is the question to ask
@@Psych369Forget caviar haha, you can definitely buy the alternatives which are a lot cheaper & effective
Yes and yes and yes
Pumpkin seeds 😂
I'm allergic to fish and shellfish... I eat most of the other things you named but what do I do about the I can't eat fish? My throat swelled up and I can't breathe and if I touch it I get hives all over my body...
Ahh the cavior, yea
What about walnuts and flaxseeds😅😅
Every single one I eat ! ❤
So how's your mental health? I don't want to assume anything on my own
What about maca root ??
Dark chocolate makes me think that I'm Venom.
Ketamine
Cannot do fish eggs.🤢 can't afford it anyhow
Is eating alot of banana good for brain during math, physics and etc... exam?
Salmon is also good.
hey that girls head is the as mine
(nice vid)
Hemp oil has Omega 3,6&9