⚡NOW AVAILABLE...a natural program for overcoming ED and PE! 🍌🔥 VIGOR SEXUAL STRENGTH, The Fully Guided 8-Week Program that Uses Scientifically-Designed Movement Routines, Meditations, and Sexual Practices to Get Harder and Last Longer - bit.ly/vigorsexualstrength
Thank you immensely, before I did not know what pelvic floor exercises were, and I had absolutely no stamina, or pelvic floor strength. You and your husband make an excellent team. Thank you, I wish you good health, like you provided for me.
Leg stretching is most important for stamina. I put one of my leg at the table while standing, and bend forward for 5 minutes, it gives me a good stretch. Then repeat the same for the second leg. Other good exercises are planks, squats, frog pose, and glute bridge exercise. These exercises for half an hour made significant difference within a couple of weeks.
I decided to break this down until I can practice the routine without watching the video. I thought I would post this because it may be helpful to someone. Practice 3-5 times a week. (Mon. Wed. Fri. Sat. & Sun) 1:12 Cat Cow ( 5 Reps) - Hold each pose's end range for 2 breaths, 3-4 secs. Breath out to cat spine. Cat spine is a scoop sensation. Pull in low abs. 1:27 Kneeling Pelvic Tilt ( 10 Reps each side) - Half kneeling position each leg (blanket under knee.) Arch back and tuck tail under. Flow back and forth and scoop. Breath out for cat spine. 5:28 Saddle Squat ( 15 Reps) - Stand knees apart, feet wide, toes pointed out, sink straight down. Knees track out over toes. Come up and down. As you come up lift pelvic floor muscles to activate, but not kegels. Breath out as you come up. (Like sliding up a wall) Don't let back arch. 7:09 Squat Scoops (10 Reps) Bring feet forward about 45 degrees. 2 scoops and then stand up. 8:07 Isolated Kegels (10 Reps) Release your toes and feet. lift toes off the ground and spread them out and then let them relax into the floor. Pull in and lift pelvic floor muscles (Kegel) Make sure to completely release and let go. 10:01 Lion's Breath (5 Reps) Wide leg squat, bend knees, hands on thighs, stick tongue out and breath out. Make a sound with the throat and mouth breathing out and then come up. Then shake it out and roll shoulders back. 10:43 Malasana / Garland Pose (5 Kegel Reps) Take a couple stretches with bum up to the ceiling. Toes turned out to the site. Then sit down into a deep squat. Stay lifted with a straight back. Arms are in inner thighs. Toes and knees track out. Tighten and then full release. Hold last one for 10 secs and fully release. 12:08 Stir the Pot Swirls the knees in both directions. 12:31 Frog Stretch Hold onto ankles. Breath deeply into the perineum and let go in relaxation.
For anybody complaining about the price of this 3 month program ($500) It is money well spent! you can't put a price on your health and these people put a lot of time and dedication into their exercise videos to help others and really 500 bucks isn't much to fix something that can literally make your life quality go from a 10 to a 2 and suffer for 15 years like I did. I have noticed my symptoms getting better and I am only 9 days into the 3 month course I look forward to completing it and getting my life back and being able to be myself! Thank you so much ❤ - Pete
Thanks Dr Bri - I'm waiting to have a prostatectomy and working on the pelvic floors to help with a faster recovery. I can feel strength there now I didn't feel before so hope feels positive. You and your husband make a good team !
Good work hopefully its gonna help me because doc can't find anything wrong I feel my symptoms are more likely to pelvic muscle issue so trying this exercise let's see
Fun Tip: 'Once you have this routine down pat and have no need of instruction, do these to the Jazztronica remix of Madonna"s "Justify My Love" (found on Soundcloud) ... the beat is exactly the rhythm you need to thoroughly enjoy these exercises all by yourself. :)
I just started this exercise how long will it take before i start feeling a change. Presently i have great difficulty contracting the muscles either i didnt get the technique or it will take sometime before i observe it. Thanks for expected response
Thank you for this video... I started practicing this moves and I even feel my stomach hurting a bit ( in a good way)... You guys are a great couple! You're awesome !
is it ok that I can do this exercise only if I switch release and scoop?! when I do the cowspine i tend to lift the pelvic floor and viceversa. Same thing happen when I exhale I tend to release the pelvic floor and lift it when I take the breath....If I focus on doing it the right way is extremely hard
@@vibrantpelvichealth Fortunate young man. I had to get adjusted to CKD 😳 it kills everything 😭 especially when you're gifted. That's what I get for cheating. Your spoiled just because you pay for everything. And she's beautiful like you 😢 I'm so happy I always spoiled her.!😇
Thank you for this workout Bri:) I've had incrising frequent urge to urinate, to the point where my bladder spasm even when it's not full. I'm a 27 year old man, not shure if the pelvic pain program is suited for me, did your ab camp and it helped alot for a period. Do you have any program you would recommend? thanks again! warm regards Samara
You're mobilizing your pelvic floor during most of these exercises, so for example, whenever your scoop your pelvis (the pelvic tilt) you want to lift your pelvic floor muscles (do a kegel) as you tuck under. Then relax the pelvic floor as you release the pelvic tilt. Hope that makes sense!
Yes, you should definitely still have hope! It takes time to see change. Are you working with your physical therapist on relaxation and release, just as much as strengthening? It's essential to focus on both the contraction phase, and the "letting go." Keep going. You've got this!
Although these moves are great for strengthening, they can also help with pain relief as long as you go slow and monitor your symptoms. If you ever feel like it's too much, just back off and do some stretching instead. I hope you'll give it a try!
Fantastic set of exercises. I have build these into my routines I do at my pilate and yoga classes. Already starting to notice some differences. Thank you Dr Bri.
Great range of exercises. And your easy-going manner, good explanations and gentle encouragement come across really well. But damn, you both make those deep squats look easier than they are!!! Many thanks.
No issues with erections but my man yogurt doesn't quite shoot out with the force that it did when I was younger (46 now.) Will Kegels help with that? Basically I'd like to be able to shoot it hard enough to put a dent in the drywall. Any advice?
Heyyy thanks for this. Some of these exercises are painful for the knee, like the kneeling one. Any suggestions on how I can do still do workout and not damage my knee in the process?
You're welcome! Glad you enjoyed it! And yes, that move is great - not only functional, but it's great for back pain and deep ab + pelvic floor strength.
![ATEEZ(에이티즈) - [GOLDEN HOUR : Part.2] Preview](http://i.ytimg.com/vi/X4PfgRPBUVo/mqdefault.jpg)
⚡NOW AVAILABLE...a natural program for overcoming ED and PE! 🍌🔥 VIGOR SEXUAL STRENGTH, The Fully Guided 8-Week Program that Uses Scientifically-Designed Movement Routines, Meditations, and Sexual Practices to Get Harder and Last Longer - bit.ly/vigorsexualstrength
Hi Dr Bri I really wanna try the program idk if it’s for me tho. I have hard flaccid syndrome and numbness in my pelvic floor, could vigor help me?
That's awesome! @@robinedwards
This workout is for the men in my community (although women can do it too)! Do the moves 3-5 times per week, and see what changes for you.
Any success stories?
think i suffer from urge incontinence-and this exercise was recommended
@@ankitbishnoi1198 may be you over due it
More u speak than work
I know you learn this from Indian books
I am from India
Thank you immensely, before I did not know what pelvic floor exercises were, and I had absolutely no stamina, or pelvic floor strength. You and your husband make an excellent team. Thank you, I wish you good health, like you provided for me.
There are improvements I am seeing... thanks, I like this video and watch it like 5 times in a week while performing exercises...
What benifits u get
What improvements , can you tell ?
Leg stretching is most important for stamina.
I put one of my leg at the table while standing, and bend forward for 5 minutes, it gives me a good stretch. Then repeat the same for the second leg.
Other good exercises are planks, squats, frog pose, and glute bridge exercise.
These exercises for half an hour made significant difference within a couple of weeks.
Well how long did you last before these stretches vs now? Your before and after time?
Ive been doing it since a month & it really works. Guys , just do it.
Glad to hear you are benefitting from these exercises !
Is it better sexual life?
Do we have to squeeze the kegdl while working out??
I decided to break this down until I can practice the routine without watching the video. I thought I would post this because it may be helpful to someone.
Practice 3-5 times a week. (Mon. Wed. Fri. Sat. & Sun)
1:12 Cat Cow ( 5 Reps) - Hold each pose's end range for 2 breaths, 3-4 secs.
Breath out to cat spine. Cat spine is a scoop sensation. Pull in low abs.
1:27 Kneeling Pelvic Tilt ( 10 Reps each side) - Half kneeling position each leg (blanket under knee.) Arch back and tuck tail under. Flow back and forth and scoop. Breath out for cat spine.
5:28 Saddle Squat ( 15 Reps) - Stand knees apart, feet wide, toes pointed out, sink straight down. Knees track out over toes. Come up and down. As you come up lift pelvic floor muscles to activate, but not kegels. Breath out as you come up. (Like sliding up a wall) Don't let back arch.
7:09 Squat Scoops (10 Reps) Bring feet forward about 45 degrees. 2 scoops and then stand up.
8:07 Isolated Kegels (10 Reps) Release your toes and feet. lift toes off the ground and spread them out and then let them relax into the floor. Pull in and lift pelvic floor muscles (Kegel) Make sure to completely release and let go.
10:01 Lion's Breath (5 Reps) Wide leg squat, bend knees, hands on thighs, stick tongue out and breath out. Make a sound with the throat and mouth breathing out and then come up. Then shake it out and roll shoulders back.
10:43 Malasana / Garland Pose (5 Kegel Reps) Take a couple stretches with bum up to the ceiling. Toes turned out to the site. Then sit down into a deep squat. Stay lifted with a straight back. Arms are in inner thighs. Toes and knees track out. Tighten and then full release. Hold last one for 10 secs and fully release.
12:08 Stir the Pot Swirls the knees in both directions.
12:31 Frog Stretch Hold onto ankles. Breath deeply into the perineum and let go in relaxation.
Thank you!!!!
Actually i don't know about this excises what are the advantages we get from this excises
Is this method of keegal working for our pelvic stamina....how long time I can do exercise for better result....
Pelvic exercise would effect on body weight or not please give me reply
No i’m pretty sure they don’t
For anybody complaining about the price of this 3 month program ($500)
It is money well spent! you can't put a price on your health and these people put a lot of time and dedication into their exercise videos to help others
and really 500 bucks isn't much to fix something that can literally make your life quality go from a 10 to a 2 and suffer for 15 years like I did.
I have noticed my symptoms getting better and I am only 9 days into the 3 month course I look forward to completing it and getting my life back and being able to be myself!
Thank you so much ❤ - Pete
Way to go Pete! Thank you for sharing those kind words of inspiration!
I have sent this to my Husband also
His health is superb 👌
That's awesome!
Is this effective for ED?
How many days working
how many days we need to do?
Good to see that this entire workout is derivative of yoga which I have already made part of my routine 😊. Glad that I'm on the right track
Great job!
Are these the same as Downtraining pelvic floor exercises or
Pelvic floor release? I have a very tight pelvic floor muscles and need to relax them.
Check this playlist on tension release bit.ly/femtension
This was so cute and at the same time so informative and well-explained and presented. You've got a fan!
Glad you enjoyed it!
How many sets do you have to do please ?
Thanks Dr Bri - I'm waiting to have a prostatectomy and working on the pelvic floors to help with a faster recovery. I can feel strength there now I didn't feel before so hope feels positive. You and your husband make a good team !
I wish you all the best in your healing journey!
if you are doing pelvic exercises can you do any ab exercises? Will doing any ab exercises effect the pelvic floor exercises
Great group of pelvic floor stretches. I used them after my biking injury. Thank you.
You are so welcome. I hope you are feeling better :)
Should we do the kegals if we have chronic prostatitis?
Does this help ED??
try rhino pills
Yes
Good job and Thanks
Does it help for BPH?
Good work hopefully its gonna help me because doc can't find anything wrong I feel my symptoms are more likely to pelvic muscle issue so trying this exercise let's see
Fun Tip: 'Once you have this routine down pat and have no need of instruction, do these to the Jazztronica remix of Madonna"s "Justify My Love" (found on Soundcloud) ... the beat is exactly the rhythm you need to thoroughly enjoy these exercises all by yourself. :)
Love it! That's fantastic :)
You guys are a good team. This whole thing is new. Thanks for the tips.
This helps a lot
Thanks, Dr. Bri ❤️👏💪
You're welcome! Glad you enjoyed the workout!
Hi thank you so much for sharing this with us ! Love your vivacious positive vibe
Is there repetition I need to go over when doing these exercises ?
THANKS A LOT DR. BRI!!!
Most welcome!
Excellent ma'am
I am from India .love 💕 you guys so much
Can these exercises help me overcome erectile dysfunction?
So sweet of your husband ! Cute couple 💕
Aw, thanks! My husband is a good sport ❤️
Hi dear madam you are great tell us good exercise can I do this exercise daily
thank you.
Thank you I am tight in the hips from the gym this helps!💪💪💪🏆
Mam excess of kegels it made my pelvic muscles fatigue..how to make it normal?
I just started this exercise how long will it take before i start feeling a change. Presently i have great difficulty contracting the muscles either i didnt get the technique or it will take sometime before i observe it. Thanks for expected response
thanks for expected response? what
Still waiting..
Thanks doc.Ma 'am please upload kegel exercise to cure impotency. 🙏
Thank you for this video... I started practicing this moves and I even feel my stomach hurting a bit ( in a good way)... You guys are a great couple! You're awesome !
Thank you Madom
Hi mam i have a premature ejaculation prblm ..what can i di
how many times a week should I do this?
Nice. Very very thanks alot it's helpful for me thankyou
Most welcome 😊
😊
Paaji kiya fayda hua aapko btaye hame
Is this for lasting long during intercourse?
I will try
is it ok that I can do this exercise only if I switch release and scoop?! when I do the cowspine i tend to lift the pelvic floor and viceversa.
Same thing happen when I exhale I tend to release the pelvic floor and lift it when I take the breath....If I focus on doing it the right way is extremely hard
will it help in leaky butt?
Thank you
Great workout ❤
Glad you liked it!!
How to perform scooping tail bome motion.. kindly explain
I’m opposite
My prostate is ok
Just bladder neck valve doesn’t open
Will get scan should have done it years ago
I’m 49
Being overweight makes it worse
You can do this. You might also want to try our pelvic stretching/release routines.
This is the best pelvic for me hands down. Thank you 😇
Glad you like it!
@@vibrantpelvichealth Fortunate young man. I had to get adjusted to CKD 😳 it kills everything 😭 especially when you're gifted. That's what I get for cheating. Your spoiled just because you pay for everything. And she's beautiful like you 😢 I'm so happy I always spoiled her.!😇
Thank you for this workout Bri:) I've had incrising frequent urge to urinate, to the point where my bladder spasm even when it's not full. I'm a 27 year old man, not shure if the pelvic pain program is suited for me, did your ab camp and it helped alot for a period. Do you have any program you would recommend?
thanks again! warm regards Samara
Here is the pelvic pain for men trial. I think you will enjoy this and learn a lot about if this is the right program for you: bit.ly/7daypainrelief
@@vibrantpelvichealth Thank you, I will😊
How r u bro now?
Very effective thanks guys 👍
Our pleasure!
Hello brother are you from india
Question, are you doing kegels as you do each part of this exeesizes? Or is it all relaxed?
You're mobilizing your pelvic floor during most of these exercises, so for example, whenever your scoop your pelvis (the pelvic tilt) you want to lift your pelvic floor muscles (do a kegel) as you tuck under. Then relax the pelvic floor as you release the pelvic tilt. Hope that makes sense!
@@vibrantpelvichealth thanks for the explanation
Can I do this in morning after gym workout ?
Yes, you can do it before or after your gym workout! Enjoy!
I’ve been going to physical therapy for 2 months and doing the prescribed excersized every day. So far I still dribble.
Should I still have hope.
Yes, you should definitely still have hope! It takes time to see change. Are you working with your physical therapist on relaxation and release, just as much as strengthening? It's essential to focus on both the contraction phase, and the "letting go." Keep going. You've got this!
I worked all your videos madam, please do some more videos for pelvic pain
Good exercises
brilliant video-need to start doing these asap
he's a good guy
This help a lot, thanks
Is there anything you can do before sex to get strengthen your pelvic walls, my husband and I have been having trouble in that area.
I recommend working with a pelvic floor PT. In the meantime, you can check my videos for better sex :)
I watch for pain, but it's good that you offer these too!
Although these moves are great for strengthening, they can also help with pain relief as long as you go slow and monitor your symptoms. If you ever feel like it's too much, just back off and do some stretching instead. I hope you'll give it a try!
@@vibrantpelvichealth that's really brilliant... I thank you for bringing this.
शुक्रिया
Real very Nice.
Good exercise I like
Effective?
Fantastic set of exercises. I have build these into my routines I do at my pilate and yoga classes. Already starting to notice some differences. Thank you Dr Bri.
Wonderful!
Difference in what ?
@@keenanjohnson2134lol right
thanks to you guys...the exercise help me alot..just tried for 4 times and the result is significantly felt
Great to hear!
Thank u so much I can see your video
I am from India.. 👍
Hello brother what are your symptoms
Nice video 👍 started seeing changes
Good to hear!
Great range of exercises. And your easy-going manner, good explanations and gentle encouragement come across really well. But damn, you both make those deep squats look easier than they are!!! Many thanks.
No issues with erections but my man yogurt doesn't quite shoot out with the force that it did when I was younger (46 now.) Will Kegels help with that? Basically I'd like to be able to shoot it hard enough to put a dent in the drywall. Any advice?
I need help I can't do any of those exercises I'm scared maybe i will have these weak pelvic floor muscles forever
My GF complimented my Pelvis movement, Thanks!
Im sorry but in that squat posicion i dont understand, hold and release what?
Thank you so much! 💖💖💖💖💖🔥🔥🔥🔥🔥
Thanks for helping 😊
Tqvm 🙏
Thank you. After my 2nd time, I'm starting to feel it and love it!!! Will keep this video.
Edit: 35 and getting it done!
Hey doc, Does it work in the lower back pain?
This was great. Thank you!
Glad you enjoyed it!
Is it beneficial for hard flaccid??????
yea i’m asking too
Thank you so much
Só agradecer 🙏
Heyyy thanks for this. Some of these exercises are painful for the knee, like the kneeling one. Any suggestions on how I can do still do workout and not damage my knee in the process?
Do it in a bed
Basically Yoga, but problem specific solution...very good. thumbs up!!!
Thank you!
I’ll try it thank you
🤔 what are we working on actually?
Good, 1St is marjarasana, 2nd is veer bhdrasana, then baithaka,(squats)
Excellent presentation/instruction.
Thank you!
Himocolin gel .is safe for men plz tell me
Mam this man is so handsome..what is his name
The scooping tail bone motion is really important. Thanks for the video!
You're welcome! Glad you enjoyed it! And yes, that move is great - not only functional, but it's great for back pain and deep ab + pelvic floor strength.
Lol how did he do the scooping motion with a straight face?
@@dedricfenn4672 my husband is a great sport 😉 ...but weird or not, it really is a great exercise!
I like that at the end "true story" 😁
Haha! My husband cracks me up!
@@vibrantpelvichealth I can see that 😁