8 Minute Daily, Check Your Height In 30 Days
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- Опубликовано: 29 июн 2024
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Do these exercises every day for 1, 2 or 3 months and see how you grow in height.
#howtoincreaseheight #heightincreaseexercise #growtallerexercises
0:00 Chest contraction
1:05 Forward Arm Rotation
3:15 Hands up/down
4:20 Staple
5:25 Left/Right slopes
6:30 Spreads 
Спорт
Who Donates "Super Thanks 5$" you can write what training you want to see in next video, and i will make it 🙏🤝💪
YES IT HELPS !! 1 MONTH AGO I WAS 157 cm, and now I am 168 cm ! I literally grew 11 cm tall at 22!! I did this two times a day and I took 6 bottles of Height Ryzer supplement
Is it true what you are saying or are you lying?
Lol
Lying
Ok😂
bro commented this in every single height exercise video
Summary:
1. Chest Contraction: 15 reps and protract; 1 rep = 2 seconds
2. Forward Arm Rotation: 90 reps; 1 rep = 2/3 seconds (0.667)
3. Outward Arm Rotation: 90 reps; 1 rep = 2/3 seconds (0.667)
4. Hands up/down: 10 reps up; 10reps down; 1 rep = 2 seconds
5. Traple: 10 reps up; 10reps down; 1 rep = 3 seconds
6. Left/Right Slopes: 10 both reps and down - 1 rep = 2 seconds
7. Spreads: 15 reps each side - 1 reps = 2 seconds
Note: all of them are 60 secs
👍👍👍
Siu@@8-minutefitness95
Let's do it ❤
Good luck 😃
Current Hieght: 5'6
Goal hight: 6'2
Age:14 16 days I will be 15
Father Hieght: 5'7
Mother Hieght:5'2
I hope this will change my height
what height are you now bro 😊
Good luck 😉
So?
so? what now?
第四天，就是今天，感觉渐渐适应了，没有前两天那么酸痛了
34 years old and I’m currently at 5’6”, I literally just started today so in 30 days I hope to be at least 5’8” 😎
Why not. Good luck 👍🤝
@@8-minutefitness95 thank you for the awesome vids, keep em comin’ comrade! 💪🏻
Really 34age still could be grow up ? 😅I hope to be taller more in age 35
Good 👍
Really brother?
Age : 16
Current height 5.9
Goal :6 feet❤🌎
👍👍👍
I am doing these exercise now ,,,my height is 5.7feet now let's see result in 30 days,,, (age 17.5years)..See you soon
.
👍👍👍
U
Hey bro my height is also 5.7 feet
Age 17 years
Will see you at end
@@gamingwithmayank4449 yeah bro see you soon ! And I am doing some exercise from height increase app it is also very useful
Bro same same our age and height ❤️❤️
Glad to see my height bring refered as a standard
Did you gain?
did anyone increased your height by these stretches?
Age:15 turning 16 at july 29
My height: 170
Dads height: 172
Moms height: 153
My goal is to reach 183
Im gonna give updates everymonth if my height is going to increased ❤😊
Age:14
Carrent height 5.6
Goal:6.0
Thanks ❤
I'm trust this man 💯
💪🤝👍
Age 15
Height 6’0
Goal 6’6
Hope that will work to take around 5 inches
Ur awesome brother does'nt need to grow more work on ur body a d facial feature and also on social skills❤❤
your height is every boys dream
Age:17 in 1month
Height:168 cm
Aim:182
Doing these exercise for a week , will get my aim in 1 month
EDIT:
PLEASE DO KINDLY READ THE REPLIED COMMENT OF THIS COMMMENT
Tall??
@@iugbvvbbviwhat tall
Since doing this exercise regularly for 11 days no improvement but i will do anything happen, it strengthen back muscle💪
😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭i got scamed by him, I did both the part of this for continues 30 days and did not grown a centimeter 😭😭😭😭😭😭😭😭😭😭😭what can i do , I am very sad, please don't do this waste exercises waste of time. I did these two parts at once daily nearly half an hour it takes everything waste😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭
17 by the way🤦♂️
Age: 15
Current Height: 5'1
Goal: 5'7
SEE U IN 30 DAYS🎉
👍👍👍
Same bro 😢 ..is this works?
its been 4 weeks, how did it go and did u follow up
well, it's been a month and my height rn is 160.05 and i guess it's 5'3🤩
@@Chips-gq5tv yooooo 2 inches is crazyyyy, did u also improve sleep and stuff? like diet as well and how much were you sleeping specifically, did u drink milk before bed? I need to know loll
I'm I'm 6'1" and I'm 31 years old.
And plus I would like to grow a few inches like six inches or even 7 inches tall to my height
Now you’re just being greedy
can this lengthen the legs, and not just the back
Am 16 years old and I’m 6’2 tall (187 cm) 😎
Age: 13 (will turn 14 on 19 oct)
Current height: 163 cm (ig its 5.4?)
Weight: 43kg
Mothers height: 5,1
Fathers height: almost 5,6 or 5,7
Can you tell how much time it possibly can take to get 180cm? Ik its too big target but yeah i wanna be tall.
Some of these comments aint returning to tell the progress, Imma do this I'll return every 5 days to update my Status about my height starting tommorow.
what height are you now bro 😊
@@abz.999 yes bro :)
mm... what now?
Bro LIED 💀
I just started yesterday so wish me luck
Good luck bro 👍💪👍
Thank you so much for the very nice video☺☺🙏
A lot of people talk about SHIYDF and they say they are gaining height after 21 years old. Can I get your opinion on this?🤔
Yes plz I also want to kno I also heard..pllz tell me if you something about this..I will be waiting for Ur rply
@@TeriKhan-qn8fn From what I know they’re just bots advertising supplements. Idk about the results from those supplements but they’re most likely fake
Last hope lets try
Love you broo!!!! Thanku❤
😻😍💪
Age: 15
Current height: 174cm (5'9)
Goal: 184cm (6'1)
Mother: 154cm (5'1)
Father: 175cm (5'9)
U think I can grow taller anymore?
Yes bro 100%
Yes, it’s possible, do exercises regularly, and eat healthy 🤝
Day 1 tomorrow i starting 😊
👍👍👍
13 yo (i'll be 14 in 6 days)
I'm 5'56 (169 cm)
My goal is to be 5'8 after a month.I think it is possible,Thanks for the video.
Good luck 👍
Helped?
Age - 17 year 9 months
Current height - 5 feet 7 inch
Aim height - 6 feet
May do this plz sir give a suggestion i really need for height because in my family every one tall
You can do it 👍👍👍
Thank you bro I love your videos 😍😍
I appreciate this man, thank you 🙏😍
31..year.. For tall.?
Age:15
Height : 168cm=5.6ft
Goal:5.11
2 months of exercise
Good luck 🤞
Do you did these exercise regularly
What happened to your height?
Age:16
Current height:5,9
Goal:6,2
Father:5,6
Mother:5,5
But this height things is all about genetics.
And you can limit it by not getting enough sleep.
But being positive can improve in overall growth.
whats ur height now?
Me too bro but my dad height was 5,9 my age age was 18 now my height also 5,9 bro😊
Update?
Update
@@Moyeenss Well... I grew 1 Inch(5'10) and am still 16 tho.
Btw I measured it like two-three months ago.
Edit: I didn't follow this exercise and continue my normal routine(No offence to the channel)
Age 25
Current height 5.6
Goal : 5.9
👍👍👍
Y month
Any results?
Age:16
Current height:5'4
Goal:5'8 😊
👍👍👍
I'm 17 years and 9 months now. I'm 170 or 5'7 a few weeks ago. Go see a doctor and have an X-ray done to check your bone age. The doctor said the bone was closed. Bone age equal to actual age is equal to 17 But the doctor told the man that the bones were closed at the age of 18. But the doctor told me that I should only be 1-2 cm taller. But I'll give it a try to get more.
Which doctor shoul I go to ?
what height are you now bro 😊
@@cohenreid4012 as high as before
great video! i would also recomend high shoe insols, i bought one pair only 1inch inscrease and the difference is amaizing, they are soft and nice and best thing is no one can see them
where did you buy?
@@plplll-cv2fr i think the site is called elevate steps, not sure...
👍👍👍
I do this exercise several times a day
👍🤝💪
I'm looking dor ways to become taller..... I have to grow taller and for that I'll try everything🤧
👍👍👍
Age 49 height 5' 5'' I hope 3 inches in one month.
😮😮
I am a 5th grader Current height: 4'9 Goal:5'2 wish me good luck guys I'm going to start today, so end date September 28, 2023
Good luck 👍
did you get taller?
Did you get taller?
I have started to do this exercise again since 18th March today was 27th and when ever I do these exercises I feel my muscles contracted and spine flexible.
Which means if muscle grows then height can definitely grow.
👍👍👍
I am 195 cm without following ur exercise
Congratulate 👍
Merhaba Ben bugün 20. Yaşıma girdim boyum 162 cm Hedef 180 cm günde kaç defa yapmamı önerirsiniz.
Wow good exercise
👍👍👍
Age:13
Height:5’6
Goal: 5’8
Mom: 5’2
Dad: 5’7
I’ll update after 30 days give me a notification by liking or commenting so I remember.
Edit: 5’7 now I guess it worked.
Any Results?
)?????
👍👍👍👍🫶
It working
did you fix your sleep or anything or your eating style or did you simply just do these stretches
very nice video 👌
Thanks you 🙏😊
Hi 👋 will I grow if I fast forward this exercise while playing 2× faster cause I don't have time time to do this for 8 minutes 😅
Hi. The slower you perform these exercises, the more effective they will be for you. Don't rush , otherwise you won't get the desired result and you'll write that the exercises are not effective...
Age:27
height:5'4
goal:5'7
hoping it works for me.
With in 10 days i gain 2 cm in my height.
real haa
Can you see any changes
what height are you now bro 😊
I am currently 5'4" 1/2 or 5'5", I will try to do this for 30 days, I hope you guys comment and remind me to share results, i will also be trying to imrpove sleep and diet
What is your age
Bro, are you grow
@@alquraanaudio7376 16
@@ok_e3w whats ur height now
What is your height now?
Age: 18
Height: 151
Goal: 160
Hope I get taller so that I can be in army 💪🏻
👍👍🤝
I do this exercise several times a day
Hello bro my age is currently 19 I grow passible
我现在15岁，身高163， 我要求不高只需要到169就行，30天后见结果吧，我每天都会写下感受。
今天第一天，做的时候，骨头咔嚓咔嚓响，做完后上半身一身轻松
Age :- 14 , current height:- 5’3 , goal :- 5’6,5’7😊
I am 15 and 5'4 my goal is 5'9
@@zyremtex7211 same bro
@@ianimetelugu5299 just an update I marked my height on March and it was 5'4 and on May I marked it was 5'5 . I have been doing some tadasan and touching my toes before my workouts
@@zyremtex7211 Is it real?
@@bilalgamer1227 yeah , but if your 18 or if you hit puberty like you have some hair on your face so that means that your growth plates are closed. But you can try yoga ( cobra pose,tadasan)in the morning or some extra 2 inches . Other then about supplements is I take 1 tablets twice a day of aswaghantha for past 3 months .
Does this works for a girl? My daughter wanted to become the tallest girl in middle school.
gonna do this three times a day im currently 176cm at 15 ill let you know my results at the end of june
💪👍👍
@@8-minutefitness95almost finished i didn’t do it everyday sadly because of some motivation issues but i have grown to 177cm sometimes it says 176.5cm and most the time 177cm so im guessing that’s mainly in the morning
i’m doing these exercises and my current height is 5’8 i’m 13 years old
👍👍👍
5'8 with 13 is pretty good man, maybe you will be 6ft with 15 or 14
Quite amazing
keep doing and you'll be 6 ft until 16
Wtf I'm 20 and you literally have my height
Update your height
iam 19
But i have only 160cm🙂💔
Current height: 151
Goal by 2 months: 158
👍💪👍
Age 14
Height 5.10
Goal 7,0
I trust you bro🤟🏻
Let’s goooooo
Namaskar sir... 🙏
My age is 18+
My height is 5.2 feet
Can I grow 5.6 feet before 20 age...?
Reply please sir...
I am genuinely working hard for stretching ❤
Offcourse dude hardwork can make anything possible just be focused ❤️
Hi. Regularly execute stretching exercises and you can grow your high 💪
أخي أنا عمري 18 طول 1.65
اعطيني رايك
Same height Bhai and same gool
Did you see any changes?
Age 15 year 1 month
Height 5.5ft
Aim 6ft
How much Can I increase my height?
Any update?
@@yeet2447 Current age Just became 16 yrs old few mins ago
Height 5.6ft
Aim 6ft
Note:-I didn't have enough time to do exercise so I dropped it after 2 days because due to my ongoing classes and exams through out the year Currently my holidays have started so starting tomorrow onwards I am going to do exercise regularly at morning and evening.
I am 24 years old and 5'4 . I am starting the exercises today. I will give an update and upload a video or something 😅😅i am hopeful
Good luck bro 👍👍👍
Tomorrow start this exercise
👍👍👍
Age -22
My current height -175cm
Goal - 184 cm
Is it possible 😢
Try 🤝👍
Did it work
Bro did it work
Age:13 (14 in a month)
Height:5’7'5
Goal: 5’8'5 (almost 5'9)
Mom: 5’6
Dad: 5’6
I’ll update after 30 days give me a notification by a like or comment so I remember.
How is it?
Bro you have 13 years old💀
You have time to grow,if you grow its not for the explenation not video,but only because you are still 13 years old
I am doing this exercise from today. Let's try if It's work or not.
I will update everyday
31 May,2024✅ done
👍👍💪
I'm 16 years old currently 5 fit 9 inch I hope I'll grow to 5.10 😊
This is Possible. Good Luck!!!
have you grown any taller? iam also starting now
I will do it daily everyday
And will return next month for update
🤝👍👍
Did you gain ?
what's the update bro
what's ur status right now?
Age 15 hight.. 5'4 goal 5'8
👍👍👍
Same but height 5'3 OT 5'2 and goal 6'2
Still 170cm
Age 17 3months
Aim 180cm
Father height 5.6
Mother height 5.4
Good luck 🤞
Age: 12
Current height: 4,11
Goal: 5,8
15 days I will be 13
Sisters height: 5,4
It's great to have a goal in mind! Keep working towards it.
[ Age-17 ] [ height -5.11 ] [ goal-6.2 or 3 ] let's go!
Age 25 height accurately 5.2 goal 7.0
what height are you now bro 😊
@@cohenreid4012 182 cm 5.11
@@cohenreid4012 what's yours
@@nrehh sadly 5ft 6 but I’m trying hard too grow :)
17 years 5'11
My goal is 6'0
Hope it workz
👍👍👍💪
what abouut now
@@Moyeenss sometimes i get 5'11 and a half,sometimes not,I guess i need more than a month
第三天就是昨天，我太累了就没有发，不过还是做了的，就是和第二天情况差不多，还是很酸痛
The growth depends on genetics
That's only 70% bro ,another 30% depends on you
Sorry not agree
Half knowledge is dangerous😅
These exercises benefit girls too? I am 1.73 and I really want to reach 1.80 please reply 🙏🏻.
Hi, your age?
24
@@8-minutefitness95 im 17
This exercises benefit girls too🤝🤗
Age 19 , current height 5'4 , Goal 5'8
👍👍💪
The thumbnail is exactly my height and I'm already 17 (m)...
👍👍👍
I'm 17 and I'm 5'6 can I still grow taller with those exercise in the video?
Yes👍
@@8-minutefitness95 thank you so much!
Eu também😀
Hello sir. I am 23 years old currently, and my height is 5.3 inches. Could this exercise work on my height ? 😢
Same problem bro 😢
Yes 👍
Age:17
Height:5'4
Goal:5'7
👍👍👍
After many methods I've tried so far, the only solution that works for me was to use Growth Boom Pro Max plusKit and do stretching exercises with it. I wanted to share this incredible experience with you. In total I gained 4 inches more height and did not see any negative side effects.🌟
How old are you ?
Age: 14
current height: 5"4 feet
Goal :6.0feet
see u in 30 days
👍👍💪
Im 15 years old and 5'10 any possibilities i can get upto 6'0?
Your high in centimetres please...
Hi, my height is 175cm and I’m just turning 19 in a month. I have grown some an inch or 1.5 in the year 2022 . Can i reach to 185cm please reply to motivate me😢😢😢
I know many people who has similarly situation. He Achieve the desired results. Good luck 😉
im 19 years old 181cm, little less than 6 feets, how tall i can grow with these exercises and how much time it took?
Hi. All depends of your genetics, phisique activity and diet.
Age- 19 yr 9months
Weight -75kg
Current height -169.5 cm
Goal -171cm
Let see results after 3 months please god help me ❤
👍👍💪
I’m with u on this to u not alone brotha in Christ
Age-18yrs 10months
Weight-174lbs
Height-5.11
Goal-6.3
I’ll do daily checkups to not make u feel I’m lying to u
Thank you ❤❤❤
👍👍👍
Hello, sir. I am 20 years old currently, and my height is 172cm. Could this exercise work on my height? Thank you.
Yes
😮😮
Bro have u tried these exercises......
I am 101% sure this is scam. You will just waste your time. I know the method that works 100%, but you shouldn't be over than 30 years old cuz the method only for under 30. Btw, it doesn't matter your growth plates are fused or not.
Ahan kindly tell a true method 😊
age 23 i most try this experience
👍👍👍
What happens if I do it once every day following a diet?
Primarily because you have a well-balanced diet, you'll feel better, you'll be healthier, and if you perform these exercises once a day, you improve your mobility, you reduce the risk of developing joint problems in your joints, and you can grow in height, depending on your genetics.
@@8-minutefitness95 thank you!!
I'm currently 18 years old,,,and My height is 167cm,,,can I increase🥺🥺,,I am so demotivated bro
Let's do it ✅👍
I was 23 years and 4 month old and I was 144 cm and I do nothing I just did the exercise he mentioned and after 12 days I notice that my height is 0.5 cm taller and it motivates me and I did this for next 60 days and now I'm 23 years and 6 month and 173 cm.
Bro really hight increase please reply 🙏
@@ravikalamadi4946 bro what is your height weight and age
Main btata aapki Full potential height
@@damxonwait- really?
That's amazing progress! Keep up the good work!
Age 23
I am 15 year old and height is 5'6 (167 cm ) can i get 6'0 feet taller ?
Yes, doing this exercises and eat healthy. Good luck 😃
Current progress?
Bro my age is 20 my current height is 5 . 9 feet I want to increase it atleast 6 feet will these exercises work on my height
Write your high in cm
Age:18
Height:5'6
Goal:6'3
Future:Nba
Dude, that's awesome! You've got a clear goal and a plan to achieve it. Keep grinding and don't let anyone bring you down. We'll be cheering for you all the way to the NBA!
Does a 20 year old guy with height 160cm have to takes supplements with this exercise?
All you need, is to do this exercise regularly, and eat a healthy balanced food 👍👍👍
this doesn't work in the context of bone; you are encouraging your posture so that you appear taller
👍👍👍