7 Breathing Purification Exercises for MISOGI Cleansing | Zendoka

[@MartialFusion]

Breath power also called "Kokyu" in Japanese or breath control as defined in yoga "Pranayama", is an effective self purification ritual of declogging the system while activating the energy centers also known as chakras and promoting the circulation of KI (vital energy) through the meridian lines of the body.

[@natalier.6775]

Perfect! Thank you for sharing your wisdom and explaining the benefits of the practices 👌🙌

[@DavidUrbinaFitness]

Very "transformative" breathing exercise thanks for sharing, big like on video 🙏🏻

[@MartialFusion]

🙏

[@pochobailey]

This is very important for my Keiko, Thanks for sharing!

[@LearnwithRV]

great video! How many sets do I have to make every day? And how many breathes per set? Thank you!

[@MartialFusion]

3-5 repetitions of each exercises at least to start, then increase the amounts as you progress in your routines.

[@r.a7919]

Thank you Sensei for sharing.

[@davidtownsend1792]

Is there muscular tension used in some exhales ? thank you,

[@gelieespiritu6576]

Do i need to do all of it? Or just choose one?

[@MartialFusion]

You can do ONE at a time or ALL during your practice, consistency and repetition are the key.

[@gelieespiritu6576]

thank you...

[@mwakiosammy8301]

Muy bueno

[@shellyreynolds8948]

Thanks for sharing.

[@ImranKhan-ee6kn]

Sir, sorry for this question I confused what is benefit this exercise

[@FreshMackin]

who else was holding their breath between numbers?