MISOGI: Breathing Purification Exercises

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The practice of MISOGI enhances our ability to perceive, cultivate, and restore (KI) the vital energy that is all around us, making it available while expelling toxins from the system. This increased energy level promotes health, vitality, emotional balance, mental clarity, intuition, creativity, tranquility, and spiritual awareness.
​Through deep breathing and repetition of fluid movements, we can develop an awareness of our center of gravity known in Japanese as "Hara", the body's powerhouse, allowing access to higher realms of awareness ignited by the circulation of energy through the meridian lines and energy centers within the body also known as Chakras. When this life force flows freely, the body becomes full of vitality and free from illness.
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[@MartialFusion]

Since ancient times, purification rituals have been used to access higher levels of understanding and awareness, as well as mind-body-spirit renewal through what the Japanese Shinto calls Misogi (water purification) by washing away impurities or obscure energies in a river, waterfall, or sea, and Misogi-no-kokyu-ho (purification through breathing), a cleansing of the internal organs and systems through deep conscious breathing practice.

[@silvias1475]

Hola Sensei. Tomé el hábito de hacer estos ejercicios antes de las clases y al finalizar. Comprobé fehacientemente la diferencia de mi estado en general. En la clase, me sentí mas consciente. Mas presente y confiada. (Antes existia un leve temor a ser lastimada -involuntariamente- de mas está decir, por un compañero de práctica) y al finalizar, siento que de alguna manera completo lo hecho en clase. Muchas gracias Sensei. Es muy útil su enseñanza para mi aikido! Saludos.

[@yamahafazer2201]

Great breathing exercises. I tried, they really work, I felt fresher, more energy flooded my body, great. Thank you. :)

[@laurencemoss8049]

I feel really good after that !, Thats better . Thank you .

[@roxanal.c.1220]

Thanks so Much for sharing so ubique practice

[@roxanal.c.1220]

Unique

[@johngonzales3528]

I am enjoying this new content. Thanks for sharing😀

[@WorldCitiZenRecords]

Thanks, how many repetitions would you suggest, 3?

[@MartialFusion]

Start with 3 breaths per exercises and build your way to 30 as you feel the natural progression.

[@AmandaStiler]

Hi thanks for this exercise. in the 2nd exercise and 3rd, As I breathe in and lift my arms, I can feel my shoulders tense up- am I meant to tense my shoulders before I release my breath and then let them relax as I exhale? or do I just do my best to relax my shoulders the whole time? thanks

[@MartialFusion]

Hello and welcome Amanda, for those exercises you want to create an even sensation of tension through out your (entire) upper body as you inhale, then letting it all go as you exhale.