I always used to struggle with losing body fat myself, but now it is the easiest thing I've ever done. I personally lost 30 kg (66 lbs) without losing strength and muscle mass in 8 months. Many people think that to lose body fat, a "caloric deficit" is all that matters, but this is absolutely not true. I've learned that food quality and macro-nutrient composition are just as important. Here are the top 5 things I've changed that made all the difference for me, besides being in a caloric deficit: (1) - I reduced my carbs. This made the biggest difference for me. Reducing carbs allows your body to use more body fat as a fuel source. I mainly focused on eating more protein and healthy fats. You can still lose body fat on a higher carb diet, but if you have insulin-resistance, then I highly suggest you completely avoid carbs for 2-3 weeks until your insulin-resistance reduces. Then slowly start introducing carbs back into your diet. (2) - Drink more water. This is underrated, but drinking 500 ml of water in between meals boosts your metabolism up to 30% (3) - Resistance training. This prevents you from losing muscle mass and also improves insulin sensitivity. (4) - High-intensity Interval Training (HIIT). This boosts your metabolism, improves insulin sensitivity and mitochondrial function and stimulates fat burning. (5) - SLEEP! Try getting between 7-9 hours of undisturbed sleep every night. Implement these 5 things into your fat loss regime and I guarantee you results.
@@erick7brian Only at the beginning it felt uncomfortable the first week, but your body adapts very quickly. Now I can go an entire week without carbs and I actually have more energy without carbs because I trained my body to use more fat for fuel.
I would love a video for women post menopause and over 60. I have noticed a big change in muscle recovery and energy levels since I have turned 60. Also I have autoimmune challenges, so when I over do physical activity it creates inflammation.
I Love your videos & all the wonderful & helpful content!!! But, it is Extremely difficult to retain what you are saying with the background music. I find I’m trying to tune out the music & have to rewind to hear what you said last…thanks for considering removing the music so we can focus on your great information!💗
That visceral blubber is leaving me so I can't breath. I am not that over-weight, but the majority is on my mid section. I am down 10 lbs since starting the fight mid June. ugh.
Hi there @USAHistoryInAFlash Protein powders can be very different in how they're made. Look for ones that are minimally processed and free from harmful additives. Choose powders that are GMO-free, hormone-free, and don't contain artificial sweeteners or colorings. These options are cleaner and better for your health, avoiding extra chemicals and sugars that can lower their nutritional value. JJ's goal is to find high-quality, nutrient-rich options that support your health without unnecessary additives. Hope this helps! -Team JJ
I can’t walk that many steps. I have knee arthritis and the last time I got close to 8000 I developed Achilles tendonitis. Also I have cancer so I am on estrogen suppression. How can I replace the walking? Do you recommend a bike maybe?
You can literally lose weight by doing specific breathing exercises while sitting still. Look up Body Flex with Greer Childers. It looks crazy and it’s very outdated looking but it’s amazing. Learn the breathing if nothing else but I promise you’ll lose weight. Just get that breathing down. I lost 15 pounds and 19 inches in a month and I was literally eating fast food meals 3 times per day while building my business. I don’t recommend eating like I did but eat a healthy high protein diet (I eat mostly meat) and much fewer carbs. No processed junk. I do this specific breathing here and there throughout the day and I wake up slimmer. Give it a try. I wish you all the best in health and healing. And listen, I hope you’re completely avoiding sugar and anything with sugar as it feeds cancer. Also, apparently intermittent fasting is known to kill cancer. There’s lots of research on this. All the best🌸
Nope, doing all that… Walking twice a Day with weighted vest, Calorie Deficit at bedtime, Sauna, Water Water Water Doing nothing but putting on weight. My body HATES me…😢
JJ. I learned nothing NEW from your video. I am stupid to waste my time hoping you would tell us something new. I'm amazed you are still able to post on You tube for you teach nothing new. I should go back through the videos I've watched that say the same thing over and over. But I've wasted enough of my time. I have unsubscribed your channel.
That was cruel, unhelpful, and demeaning. The knowledge this woman has is astounding and she teaches it so well. Sorry but your comment is completely unnecessary. Go pick on someone your own size.
OMG, like who doesn’t need to hear this message over and over again! If we didn’t, we’d all be thin and fit and wouldn’t be watching her. I appreciate JJ Virgin driving the point home for those of us who aren’t looking for the magic injection or pill! IT’S DAMN HARD WORK TO STAY FIT AND BE HEALTHY AS YOU AGE!
Scientifically Proven Ways to Lose BELLY FAT Without Dieting: ruclips.net/video/0BfN-ExY0n4/видео.html
Love the video,but the background music is really distracting.
Agreed
Huh? There is no music at all.
Yes there is @@mel3268
@@mel3268 There definitely is
@@felrau1 weird. Not on mine.
I always used to struggle with losing body fat myself, but now it is the easiest thing I've ever done. I personally lost 30 kg (66 lbs) without losing strength and muscle mass in 8 months. Many people think that to lose body fat, a "caloric deficit" is all that matters, but this is absolutely not true. I've learned that food quality and macro-nutrient composition are just as important. Here are the top 5 things I've changed that made all the difference for me, besides being in a caloric deficit:
(1) - I reduced my carbs. This made the biggest difference for me. Reducing carbs allows your body to use more body fat as a fuel source. I mainly focused on eating more protein and healthy fats. You can still lose body fat on a higher carb diet, but if you have insulin-resistance, then I highly suggest you completely avoid carbs for 2-3 weeks until your insulin-resistance reduces. Then slowly start introducing carbs back into your diet.
(2) - Drink more water. This is underrated, but drinking 500 ml of water in between meals boosts your metabolism up to 30%
(3) - Resistance training. This prevents you from losing muscle mass and also improves insulin sensitivity.
(4) - High-intensity Interval Training (HIIT). This boosts your metabolism, improves insulin sensitivity and mitochondrial function and stimulates fat burning.
(5) - SLEEP! Try getting between 7-9 hours of undisturbed sleep every night.
Implement these 5 things into your fat loss regime and I guarantee you results.
True! How many carbs and protein di you try to get a day when losing weight
@@erick7brian Hey Erick, per day 250 grams of protein and zero carbs. I would have 1 “carb day” as a refeed. Worked extremely well.
@@StephonFitness damn and you didn't have headaches or felt weak or any issue like that on zero carbs?
@@erick7brian Only at the beginning it felt uncomfortable the first week, but your body adapts very quickly. Now I can go an entire week without carbs and I actually have more energy without carbs because I trained my body to use more fat for fuel.
@@StephonFitness so you follow a "keto diet " basically?
I would love a video for women post menopause and over 60. I have noticed a big change in muscle recovery and energy levels since I have turned 60. Also I have autoimmune challenges, so when I over do physical activity it creates inflammation.
I Love your videos & all the wonderful & helpful content!!! But, it is Extremely difficult to retain what you are saying with the background music. I find I’m trying to tune out the music & have to rewind to hear what you said last…thanks for considering removing the music so we can focus on your great information!💗
She talks too much
Talks to much
I felt hypnotized with the music lol
Thank you for the information. I hope people listen and make changes to better themselves. I really enjoy your informative vlogs.
Lots of great, to the point, how to info in one summary. So helpful. Thank you.
Wow so informative. Thank you, JJ 🙏🏻
Hi, we're so glad to hear that! If you have any questions or need further advice, feel free to reach out. -Team JJ
No background music PLEASE
Precise and concise! Thank you for all this great info!
Great information thanks!
So, I have bone on bone arthritis in my knees. Now, I lift heavy in the gym for five days and also do hiit training too . I work out hard.
That visceral blubber is leaving me so I can't breath. I am not that over-weight, but the majority is on my mid section. I am down 10 lbs since starting the fight mid June. ugh.
Yeah it is
Are protein powders considered to be ultra-processed foods?
Hi there @USAHistoryInAFlash Protein powders can be very different in how they're made. Look for ones that are minimally processed and free from harmful additives. Choose powders that are GMO-free, hormone-free, and don't contain artificial sweeteners or colorings. These options are cleaner and better for your health, avoiding extra chemicals and sugars that can lower their nutritional value. JJ's goal is to find high-quality, nutrient-rich options that support your health without unnecessary additives. Hope this helps! -Team JJ
Music is so annoying, had to stop listening
I can’t walk that many steps. I have knee arthritis and the last time I got close to 8000 I developed Achilles tendonitis. Also I have cancer so I am on estrogen suppression. How can I replace the walking? Do you recommend a bike maybe?
Have you tried a walking pad? I can't walk outside but I can use that. I also do well with a weighted hula hoop.
You can literally lose weight by doing specific breathing exercises while sitting still. Look up Body Flex with Greer Childers. It looks crazy and it’s very outdated looking but it’s amazing. Learn the breathing if nothing else but I promise you’ll lose weight. Just get that breathing down. I lost 15 pounds and 19 inches in a month and I was literally eating fast food meals 3 times per day while building my business. I don’t recommend eating like I did but eat a healthy high protein diet (I eat mostly meat) and much fewer carbs. No processed junk. I do this specific breathing here and there throughout the day and I wake up slimmer. Give it a try. I wish you all the best in health and healing.
And listen, I hope you’re completely avoiding sugar and anything with sugar as it feeds cancer. Also, apparently intermittent fasting is known to kill cancer. There’s lots of research on this. All the best🌸
Nope, doing all that…
Walking twice a
Day with weighted vest,
Calorie
Deficit at bedtime,
Sauna,
Water
Water
Water
Doing nothing but putting on weight.
My body HATES me…😢
Menopause sucks, the hormones regulate everything
💪🏽💪🔥🌿🏅🏆👍🏽🌹👍
JJ. I learned nothing NEW from your video. I am stupid to waste my time hoping you would tell us something new. I'm amazed you are still able to post on You tube for you teach nothing new. I should go back through the videos I've watched that say the same thing over and over. But I've wasted enough of my time. I have unsubscribed your channel.
That was cruel, unhelpful, and demeaning. The knowledge this woman has is astounding and she teaches it so well. Sorry but your comment is completely unnecessary. Go pick on someone your own size.
@@floridanativelh568 The truth hurts.
OMG, like who doesn’t need to hear this message over and over again! If we didn’t, we’d all be thin and fit and wouldn’t be watching her. I appreciate JJ Virgin driving the point home for those of us who aren’t looking for the magic injection or pill! IT’S DAMN HARD WORK TO STAY FIT AND BE HEALTHY AS YOU AGE!
BYE!
@@danaprahl9748 little miss perfect
See ya!!
She’s an inspiration to me! I listened while walking in 98 degree heat with a weighted vest….