An Easy Breakfast Recipe for High Energy (2 minutes)
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- Опубликовано: 24 окт 2020
- This quick and easy 2-minute breakfast recipe is sure to give you high energy. Learn why Sadhguru is so passionate about it and how to prepare it.
For more videos in the Yogic Superfood series please visit: • The Yogic Superfood Se...
To watch this video in Tamil - • சிறந்த காலை உணவு? | He...
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Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.
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I wish Isha would do a video series for cooking high-pranic recipes! That would be very inspiring to watch and learn from! Especially helpful advice for us living in the United States.
That would be great
Check out the 3 divisions of food in Ayurveda
They have an entire series already. Just look it up on the Isha foundation's channel or Sadhguru's channel. There are like 4, 5 good high pranic food and salad recipes. Some were specifically shared during the global lockdown period. Cheers!
The info is out there...go look
You can read the book "Taste of Well being" By Sadhguru. It's available in pdf form. These are various recipes from salads to juices to snacks to smoothies. Its too good. :)
We need more of these yogic food videos!
But there is only one groundnut :)
Read sadgurus book on yogic. Food , available on Amazon. Good recipes in it.
@@kalpeshkalal7736 thanks dear
Visit vaisakh sabu channel
YES
This man really knows what his talking about,thank you for sharing this knowledge with us.
I love groundnuts a lot! I walked over 20,000 kilometers or 12,427 miles across 22 countries in over 4 years and one of the main food I always carried and ate were groundnuts!
wow
What type of nut is the best
Astonishing
Your achievement in itself is great!
Great🥰
Thank you so much for expanding the Vedic and Yogic culture all over the world Sadhguru Namaskaram
Soldiers(mavla) of Chattrapati Shivaji maharaj used to sustain having groundnut and Jaggery. They used to spend months on fort's using this when the fort was surrounded by enemies.
Actually this combination is very tasty.
@Read more, Walk more. same here. Those days are gone now.
Chikki...😇
When u take Sugar with fats together all of the fats gets stored in body rather than getting used in to creating health. Eat fats alone to see its real benefits.
Hoy agdi barobar , we do the same on treks in sahyadris
In country, Cameroon, central Africa, we eat so much groundnuts that when the Germans arrived, they named an ethnic group “ Ewondo” meaning groundnut growers...
Cool fact ! I suppose you notice health improvements also
💯 Right, from Gabon.
Is that the secret behind Ngannou.?
@@Suraj-ci9vu One part of the secret : Natural non-GMO Food, Good body Genetics, Hard Work, and most important A DREAM.
You from there?
Thank you sadguru...for this wonderful simple food...i was having some problem on how to eat healty and thats when i found this video...😍
Can't be happier watching sadhguru saying this for my fav eatable in the world 🤩❤️🙏🙏
Absolutely this is super diet.during Maha Shivratri I have had this soaked groundnuts in the morning and feeling robust energy all over the day..Thank you Sadhguruji... Namaskaram 🙏🙏🙏🙏🙏
Raw or cooked groundnut
THANK YOU for existing & blessing us with your knowledge ♥️
Yes I agree that we need more such videos on yogic superfoods.
This channel needs to be on trending!✔️
Please create a series of these super yogic foods please it's a genuine request
Very useful vdo. Hypo thyroid ke liye kya food lena chahiye. Please guide
Thank you for everything guru ji🙏...
I couldn't win my mind but you have won it sadhguru ji 🥀
Trying my level best to live as you said... pranam 🙏💐
Really helpful video 👍🏼 thankyou so much for sharing this informative video with us.🙏🏼 Big fan of yours ❤️
Where limitations of medical science ends, There Yogic system starts....
Sadguru Param Pranamam...
Thank you so much for expanding the Vedic and Yogic culture all over the world 🙏🙏🙏
Ive met people who had heart diceases for eating too many of those and neglecting their omega 3 intakes. Medical science is not that limited... food is well documented.
I love the addition of the recipe. Namaste.
Sir you are genuinely a true sewak of humanity......
Thanks a lot
I actually tried it, I have to say its amazing !
Thanks for all you teach me
Namaskaram Sadhguruji.. Great advice 🙏🌹
Jai Guru, already i am following and i will try to follow your food suggestions that what to eat,how to eat and what not to eat..Thank you 🙏🙏
I bow down to the person who made this video. It looked a very high-class quality of the video
Yes but they are still thinking they are at the forefront of everything, one day they will catch on and up and finally science will be about creating wellness and being balanced within nature instead of exploitative like Sadhguru talks about in other videos.
You don't bow down to a human being we only bow down to God
@@saeedbarzaghly7220 and what's god according to u? an idea in ur head. If u can't see god in every human being as well,, that's not god -- that's just ur thought. God is the Whole. And every human being is part of it.
So u SHOULD bow down to human beings as well.
Beautiful video. Just so everyone is aware, a groundnut is a peanut :) Very healthy & filling for the body.
Thank you, thank you, thank you....so much for this, Sadhguru ji. 🙏🏻
How beautiful it looks ! And sometimes I eat carrots with groundnuts... So delicious
Yogic system is ultimately beyond todays medical science 🙏
The limits of today's medical science are long before the beginning of Yoga.
🙏🏻yeah🙏🏻
Are you sure.
@@nareshchavan4314 100%
@@ghamanditopper1662 how?
మా మంతెల సత్యనారాయణ రాజు గారు కూడా ఇదే చెప్పారు.. మీకు శతకోటి ప్రణామములు 🙏🙏🙏
Yes bro my daily breakfast
So simple. Excellent thank you Sadhguru.🙏
Need more videos like this
Thank you 🙏
Sita Ram thank you very much have a blessed day to one and all
Very interesting vídeo!!! I'd like more information about Yogi food. Thank you from Argentina 🇦🇷!!!
Guruji wonderful recepy thank you .🙏
Pranam thanku Guruji for information 👏👏👏
This video came up after I just bought them randomly today wow
Thank you very much Sadhguru for sharing your experience of life with us.
koti koti dhanyavad sadguruji🙏
Thank you
For yogic diet tips🙏
Excellent recipe ! Thank you !
I rather prepare it in a 'slowfood' way, using a stone mortar , adding some Loving Energy for Sweetness ...
A Diet and Exercise advice in the same video would be very excellent! Thank you for posting & helping everyone.👏👏🙏 Cincinnati Ohio.
How sadhuru has such a great knowledge...really he is great
Thank you for that post Sadhuguru.
Ground nut/Peanuts is one of the most best functional food known to the Indian, having balanced protein,fat & carbohydrates along with other vitamines & micro nutrients at dry stage,while sock in water for three four days and make them sprouted it becomes turned into medicinal raw material and some time toxic too.There are few known phytochemicals in the skin of it, which having wondering anti aging,anti cancer etc. properies .
are u kidding me? its hyperallergic because its loaded with natural pesticides like lectins and other pro-inflamentory compounds. Also its high in omega6-9 so its really damaging to our health.
Thankyou I was needing to know if it was peanuts or some new nut I’ve never heard of.. the ground nut😬
Yeah.
It is very good for health.
I am using to eat
... My good colostral is improved 👍👍👍
@@rabhanuri14days I love peanuts but need to be Organic now or pesticides and chemicals give you Cancer in sprayed nuts 🥜
So what would be the proper way to consume nuts?
Leave it to sadh to make me look silly in the market asking if they have groundnut when really its just peanuts! 😂😂🤣🤣 love you Sadh man 🤍
It's called groundnut because this is the only nut that is under ground. All other nuts are above the ground.
I think that's a UK English vs American English thing lol. In India, it's called groundnut though.
@@srabani70 You talking about us, Humans. Aren't we Nuts??? 😉
@@srabani70 I see, so interesting
Groundnut when it have outer shell or sealed. But when it is peeled or opened these are peanuts, is that simple
Sadhguru has convinced me once again, I will try it.
Namasthe Sadhguruji... Best mix groundnut Banan Honey...
Thank you sadhguru. I usually try to make my own food but I'm only 16 so it takes a lot of time. I will try this in my exm season 😊😊😊. Love love love grandpa
I'm also in a similar situation😅 it really takes a lot time to prepare.
@@prathammittal7908 😭Huu
Why did you changed the opening and ending music ?? The flute one was soooo soothing. Please use indian classical soothing music in the videos. 🙏❤😁
That was different channel! Mystics of India
@@amulyav2334 no .I'm not talking about that channel. I'm talking about this official channel of sadhguru.
@@nainaverma7822 i think that only MOI channel had that BGM
Thank you Sadhguru, excellent recipe am in that mode.
Thank you n pranams sadguru
I unknowingly consume a lot of peanut, other nuts and banana because it tastes good, extra points for health benefits 👍🏼😁
My grandfather used to sustain off of groundnuts 🙏😊❤️
Navratri me hum v yhi khate h mungfali or banana...humko to pta v nhi tha sadhguru🙏ab pta lga ki kaise 9din ka vart ho jata h...thnx 🙏
Namaskaran sadguru infinite thanks❤🌹
Soaking them for 6-8 hours suggests that they are raw. It helps remove the antinutrients they contain. Roasted peanuts are far more common than raw peanuts in France. Roasting them also removes the antinutrients and that's why they are usually always roasted before being turned into peanut butter/purée, I believe. The taste also becomes a lot more seductive for the palate. But cooking them kills them of course, and now you have to "raise the dead" !
Yes uncooked food is much better than cooked food 👍🙏
Please make a full playlist on food. I am really searching about it but unable to find logical one . I believe in sadhguru so want to learn more.
Watch honey video as well.
Also Ashgourd one.
Under yogic superfood
wow,, this could be mindblowing!!
Lots of respect Sadguruji!!!
Yes, it's absolute wonders. It's keeping a day full active with 3 Bananas and a handfull of groundnuts.
Its damaging to ur gut
Is it raw peanut
@@maddskillz5177 no, I'm consuming it from past 1 year. If body is pitha oriented then it might damage.
@@angel....12 no soaked ones, raw also works out based on your body type.
I survived 9 days of fasting for Navratri on groundnuts, fruits and foxnuts. And honestly, I felt far more energetic than I do now.
What are foxnuts?
Roasted that we found generally or the raw groundnut plz tel me
Listening to sadguru is itself bliss full to me ....
Dear Sadhguru I don't think saying thank you is enough. God may give you long life so that we can connected for long.
I always make banana bread with nuts and always bringing it to work , having it on my break time it gives me so much energy for doing a 12 hour night shift and workmates loves it too
Where are you from?
Can u provide the Banana bread with nuts recipe
@@manjuv7612 search peanut butter banana sandwich recipe on YT
To everyone who is experiencing a difficult situation:
To shoot an arrow you have to pull it backwards. So when life drags you back with some troubles, it means it's going to launch into something better.
Love this
Thanks
or the bow will break ... and youll be stuck in misery forever
Thank you so much. Needed to hear this.
Thank you Sadhguru ✨
Thanks sadguru you change my life
Totally change me
I have been confused about what should i have in breakfast and today i prepared the porridge from the overnight soaked peanuts and i loved the recipe...
Thanks sadhguru..
How its energy
@@sravankumar-ld5uw energy is good if you are not constantly wasting it in unnecessary thoughts and body movements..
@@nikhilvr917roasted mungfali is that or the raw one ? Which one should we take ?
@@Mydressdesigndiaries it should be Raw..
It's Peanut/ground Nut
Thank you.. Will definitely try this
🙏❤️❤️❤️We can get macro and micronutrients if we taken peanut sprouts with banana and with some dry fruits (Almost it’s a complete nutrition)
Wow..i love eating groundnuts.i have seen more reasons why I should continue with it
It’s a true scientific fact ! peanut 🥜 are the most nutritive food for exemple they are most used by humanitarian group after starvation of people
Thank u so much .sadhguru
Thanks Sadhguru 🙏🙏🙏
Thank you so much for sharing Sadhguru, I will try it. I skip breakfast. I am vegan.
At lunch I have salad and drink water. Dinner I have bell pepper, broccoli with baked beans 😊
that's too little...make sure you get required dose of vitamins and minerals through fruits.
@@youtubeuser528 hi yes may I add yes I also have fruits too I love my fruits apples bananas etc. Fruit smoothies at times to 🤗
Very nice diet you taking
@@shashikantbote2198 thank you
For the first 4 years in India, I lived with Yogis in remote Himalayan jungles just eating this.
How much have you been eating per day? Lost or gained weight?
@@har132 3 times daily and was very healthy and a good weight
Trmksh 🙏🙏
The porridge I will try. I love healthy food videos here.
Having this daily from the day the video was uploaded. Results are just marvelous.
May i know wat type of health benefit u got?
@@kavithar4089 No feeling of craving for food. Easy on stomach. You won't feel starving till lunch. Automatic absence of gastric issues. On top of it all low cal breakfast.
@@tusharsahu1467 thank you
@@kavithar4089 Pleasure...
I didn't know that a groundnut is a peanut.
Was searching for someone to comment this 🥲
Groundnut with shell is called peanut and groundnut without shell is called groundnut.
Both r same. He is talking about pea nut only. Use peanut without confusion.
Groundnut & peanut is different,,groundnut is small in size where as peanut is bigger..
@nusans bro stop lol 😆
Thank you for sharing this wonderful recipe meal ideas 👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽
Yes ,it is workable to me!!! Thank you !!! Guruji
Ah at first I thought it was falling poe -tay -toes🥔 got sooo excited. I love taters!! I could marry a spud, probably. ☺️ I’m hungry
😊😊😊✌️😂
Potatoes are zero pranic food in yoga
Thank you, lately I’ve noticed. Very little food at a time is special in a different way. Something about being free. Sounds funny I Know but eating can get in the way. Every little thing effects me really.
So when I eat very little I handle it differently . It’s like if it’s heavy it’s no problem it’s just a little and I squeeze good value there anyway.
Then after a while like weeks. Food gets in the way. Everyone want’s to eat too much too frequently. It’s like you have to go in a corner and pant till you digest a volume before you come out of the saturation trance.
Ha ha well Im exaggerating but not way too much kinda if I look further in. What a thing diet eating the aftermath that forever it seams I was ignorant about the whole of it.
Ha. Now I just eat sporadicly. I could go say all day then eat at 8:00 pm.
Or at 10:00 am. Then nothing till the following afternoon.
Then again three small meals.
Im just figuring out when Im hungry and what for. Ever taste the sweetness of a lemon slice?
Or savor burnt toast?
Or something outside your box and really just expect to get the value of the taste from it. Then do it?
Say with anything you think you have tasted before. And just one morsel of it.... a tasting Laugh Out Loud
What do you like to eat? Trying to find healthy food options
Perfectly true i know from personal experience in my life AWESOME AWESOME AWESOME all day long
Namaste Ji dvd thanks yours sir
I have experienced that regular consumption of soaked peanut resulted with heart pain when I was in 20s as later I came to know steamed peanut doesn't have any impact but raw really has issues
Hey can you elaborate more on what you said please?
Do you have to soak it? I eat raw walnuts, it’s not good?
@@Olivia-bs5wj walnut ok
@@dhanashekarnamvazhi2419 👍 what about cashew? Should soak?
@@Olivia-bs5wj no can be consumed Just like that but has cholesterol so limited intake
"The real strength doesn't come from physical capacity ; it comes from an indomitable will !"
That's what the great Mahatma Gandhijee had said !
And that indomitable will comes when you have healthy body and poised mind.
Peace dwells in self - satisfaction, self- respect, and contentment ! Physical capacity alone can't guarantee it ! Further, physical capacity can't guarantee an indomitable will, since there is no perceivable correlation between the two, whatsoever !
However; the great Mahatma Gandhijee, who happened to make this statement, would have been in the best position to respond ! But unfortunately, he is no longer alive and around to respond !
@@amarendraborah6941 😭😭 his will has lived but not his body
@@ravikantmanabala4057
"Wise men speak, because they have something to say ; fools, because they have to say something !" - Plato.
@@amarendraborah6941 if took 2 years for you to learn this statement - and full life to understand what I said.
More of these please...🙏
Thank you for the recipe
Fact: you can't smile while breathing
Sorry, just wanted to make you smile ☺️
Thanks for that ✨💜😘
🙂
Love you 🙏
Fact: you're making a lot of people smile :-)
👌
There is a woman in Telangana who survives only on peanuts past 40 years.
Soon after her marriage, she refused to go to her in law's house and locked herself in a room where there were only peanuts. Strangest part is that she doesn't even soak peanuts in water or fry/cook them. She's 70 now and absolutely healthy.
The video is available
" Eating only peanuts since 40 years, A Bizzare lifestyle of a Woman "
S
Did she get out of her house yet?
Thank you sadhguru ji
thanks a lot sadhguru
Is it Pizza?
I bet its pizza.
🤞🥰🤞
Yeah -_-
I'm always confused, what to eat in breakfast, lunch and dinner. Even I feel sleepy after eating food. That's y I never eat before any exam or any such thing ..hahaha
Me too. Some say nuts are high in oxalates.
Heheeee😁🙏
Fresh fruit and veg all day. You'll be full of energy. I'm 39, a mother of 5 and I never slow down. I changed my diet about a year ago and it made all the difference in the world. Give it a try 😁
@@rosiejean6153 Yes, being vegan is correct for humans and for the animals that we do not cause to suffer.
Thank you, Sir.🙏🏾💖
Thankyou for given suggestion Sadhguru I am tomorrow morning traing this juse