Fix Scapular Winging In 10 Minutes (Real Results)
HTML-код
- Опубликовано: 3 июл 2024
- FREE Posture and Mobility Program: www.waughpersonaltraining.com...
In this video, I'll show you the two exercises I used with my client to fix her scapular winging and remedy her anterior shoulder pain and shoulder blade pain. These exercises are quick, easy, and should only take 10 minutes to complete.
🚨 However, these are only suggestions, and what YOU may need to work on may vary to some degree 👍🏼
----------------------------------------------------
👇🏼 HOW I CAN HELP YOU 👇🏼
----------------------------------------------------
WORK WITH ME
Get a FREE posture and movement assessment and an invitation to my online injury rehab and training:
www.waughpersonaltraining.com...
PROGRAMS:
Swayback Solution - www.waughpersonaltraining.com...
Broken to Beast Protocol - www.waughpersonaltraining.com...
----------------------------------------------------
👋 SOCIAL MEDIA 👋
INSTAGRAM - @waughfit
REDDIT - u/wawawawaka
BLOGS - www.waughpersonaltraining.com...
#scapularwinging #wingedscapula #shoulderpain #rhomboidpain
Is this style of video clear and helpful? Is there anything I can improve on?
I'm almost 30 and always had these chicken wings sticking out! No pain, just im sure bad posture ever since I was a kid.. Will try these!
Very helpful thanks👍
You're welcome
Please make a video on how to fix inner knee pain and ankle pain.
My knees and ankle hurt like hell.😢
I've just watched the video, I'll try them tomorrow morning, I hope it work for me
I hope it does
Hey sir do u have a self message video for the subscap muscle plz let me know
could you do some content on elbow pain?
Sure! I’ll add it to the list
I recently watched your old scapular winging exercises video and started doing them. Here, there are only two exercises in the video. Should I start doing these so that i can save time or stick to the old exercises
I think they're all good. Maybe start with the shorter routine and see if it helps and then if it doesn't try the older routine?
How would you recommend right side sleeping
I made a whole video about sleeping positions here: ruclips.net/video/DZi698L1vrk/видео.htmlsi=dT6J39Mo6OYhMlTk
The link for the free program isn't working, when i press get the program it just take me to a blank page
You might need to check your ad blocker
Can you do a video on a rotated pelvis?
Do you mean one hip more anteriorly tilted or like a lateral pelvic tilt?
@@waughfit Not a lateral tilt, but my right hip is further ahead than my left (left hip is also higher, but I watched your video on that)
I'll be making an updated video on the hip hike/anterior tilt here soon. But before I do that one I'll be making a video about hip impingement that I think will cover this issue as well. @@janicegriff71
Best single exercise for inguinal hernia..sir
"Promo SM"
I saw that it could take several months to fix :-(
I'm disappointed, today in bodybuilding there are exercises that I can't do like the bench press
Depends on the person.