5 years Front Lever transformation [STREET WORKOUT]

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  • Опубликовано: 21 янв 2025

Комментарии • 377

  • @alain.s_w
    @alain.s_w  4 года назад +79

    Thank you all for your beautiful comments, it gives me strenght and motivation 🙏🏼

    • @chino7242
      @chino7242 4 года назад

      Keep grinding, beast.

    • @benibra6443
      @benibra6443 4 года назад

      Is This Rennes ?

    • @_mattiasw_
      @_mattiasw_ 4 года назад

      You are so fucking strong man🔥🔥🔥

    • @calisthenicsindia8498
      @calisthenicsindia8498 4 года назад

      I'm in a similar stage in my training journey with a knee injury that doesn't allow me to even walk

    • @alain.s_w
      @alain.s_w  4 года назад

      @@calisthenicsindia8498 be brave and confident bro !

  • @meulo1573
    @meulo1573 4 года назад +87

    6:48 WTFFFFFFF THIS IS SICK

    • @1jakub
      @1jakub 3 года назад +1

      yeeeeeees

  • @bofinq4839
    @bofinq4839 4 года назад +79

    Doctors: You will never train street workout again.
    this guy: bet lol

    • @gaetanoiuculano7895
      @gaetanoiuculano7895 4 года назад +11

      All to often you come across examples of doctors underestimating the body's ability to heal and recover. It is amazing what the body can do when given the right opportunity!

    • @GDurango11
      @GDurango11 4 года назад +6

      @@gaetanoiuculano7895 exactly. I broke my collarbone and then got the same one dislocated, two surgeries at the same shoulder and I'm waiting for the third one because my body is rejecting the tight rope and now I'm close to one freestanding full range of motion handstand push-up

    • @twisterdesign8485
      @twisterdesign8485 4 года назад +5

      This Guy 5 years after* is doing Victorians

  • @unnaturalatrophy5377
    @unnaturalatrophy5377 4 года назад +67

    That ring front lever walk at the end was beautiful. Probably the best I have even seen.

    • @alain.s_w
      @alain.s_w  4 года назад +9

      Thank you very much 🙏🏼

  • @nikitos1898
    @nikitos1898 3 года назад +15

    OMG, the transition at 6:50 is incredibly beautiful😍.

  • @Pe_pevisk
    @Pe_pevisk 4 года назад +93

    this video motivated me deeply because I love the front lever congratulations on your beautiful journey💪🔥

  • @brocekec_sw
    @brocekec_sw 4 года назад +23

    to be totally honest, this is the best frontlever transformation i've ever seen so far, keep grinding bro! ⚡

    • @alain.s_w
      @alain.s_w  4 года назад +1

      Thank you very much bro 🙏🏼❤️

  • @basedryo
    @basedryo 4 года назад +6

    Bro that transition at the end was PURE fire

    • @alain.s_w
      @alain.s_w  4 года назад

      thanks, it took me time haha

  • @danieldii5448
    @danieldii5448 4 года назад +7

    Hey man, you're the definition of a true warrior! I could say "never give up" but I won't have to because I know, whatever happens, you never will. Thank you for the motivation!

    • @alain.s_w
      @alain.s_w  4 года назад +1

      Thanks you very much bro 🙏🏼🖤

  • @silverspaz3366
    @silverspaz3366 4 года назад +5

    That's what you call a Zenkai Boost... an epic comeback even stronger than before!!

  • @עילאינמני-ז7י
    @עילאינמני-ז7י 4 года назад +4

    Hell you are so underrated, strong and creative

  • @VictorGamesBR
    @VictorGamesBR 4 года назад +17

    Brooo, your transformtion is insane, congratulation!!🔥🔥🔥💪

    • @alain.s_w
      @alain.s_w  4 года назад +3

      Thank you very much bro !

  • @ShuZo-eb8yv
    @ShuZo-eb8yv 4 года назад +14

    Awesome progression and wonderful editing skills bruhhhh
    Thanks for the motivation before I’m working out today

    • @alain.s_w
      @alain.s_w  4 года назад +2

      Thank you very much 🙏🏼
      Have a good workout 🔥

  • @davidsaric9598
    @davidsaric9598 3 года назад +3

    6:43 amazing editing skills!

  • @cta-7807
    @cta-7807 4 года назад +2

    3 months ago I achieved 3 seconds in full front after one year of training. Now I'm at 7 sec hoping to get results as the ones u got. Incredible job!!

    • @mohamaddaniel945
      @mohamaddaniel945 3 года назад

      How can he got so big shoulders...i hope i can get them too with bodyweight only...cause i dont have money to buy equipment and go to gym😢

  • @matejstrakos2729
    @matejstrakos2729 4 года назад +5

    This is so motivated for me. I have broken bone undrer litter finger. This video can help me to stay have positive mind. Let countinue what ve love♥️💪

    • @alain.s_w
      @alain.s_w  4 года назад

      Stay strong bro, life will reward you one day even if it's sometimes difficult to believe ❤️

  • @nilsdm
    @nilsdm 3 года назад +2

    Cool that you pushed through your injury and didn't give up! Also your front lever walks are fire!

  • @bergi201
    @bergi201 4 года назад +1

    Ce que les médecins ont manqué en te disant que tu ne pourrais plus jamais t’entrainer, c’est l’élément humain. C’est la force de l’esprit, la résilience qu’on éprouve en faisant face aux problèmes.
    La persévérance est l’une des plus belle vertu. Ceux qui en font preuve ne se laissent jamais abattre et continuent de marcher vers la lumière au bout du tunnel.
    Très belle vidéo, très inspirant et surtout très motivant

    • @alain.s_w
      @alain.s_w  4 года назад

      Merci beaucoup pour ton commentaire, tu as tout à fait raison ! Déjà si tu as compris ce principe c'est sur que tu iras loin

  • @ahmadamer8094
    @ahmadamer8094 Год назад

    Not anyone can come back from that injury you are a legend bro keep it going and be cautious💪🏻

  • @mrplusa
    @mrplusa 2 года назад

    Dude, that transition at 6:50 is one of the sickest I've ever seen!

  • @trungkhuong8826
    @trungkhuong8826 4 года назад +2

    awesome video, I hope your message will reach everyone. Your injuries and rehab process is highly admirable, most people would just stop by then, even me, but u kept going. Respect.

    • @alain.s_w
      @alain.s_w  4 года назад +1

      thank you very much for your comment, people like you give me motivation to continue to share my passion and my motivation :)

  • @CALITRIXfitness
    @CALITRIXfitness 4 года назад +1

    This was awesome. My front lever used to be my strongest skill then i got distracted working on other things. This made me realise the front lever can become quite awesome if you stick with it, very motivating!

    • @alain.s_w
      @alain.s_w  4 года назад

      I didn't imagined that the front lever could be so difficult and fun with its variants 👍🏼
      And it's even more the case now 😍

  • @LLlikeme
    @LLlikeme 3 года назад +1

    I lost my front but with this motivation , I decided to keep moving forward!!

  • @mikiszezas5983
    @mikiszezas5983 Год назад

    I ve been injured my right hand(i m righthanded) and i ve been obligaded to train in boxing for 9 months only with my left hand but i didnt quited!Impossible is nothing!Very inspiring video!

  • @akosfelber1775
    @akosfelber1775 4 года назад +5

    Awesome transformation mate 🙌
    Today I just did my first 4 sec fl hold and I'm so motivated as well 😁

    • @alain.s_w
      @alain.s_w  4 года назад +1

      keep going, this is the beginning of a beautiful dream !

  • @pablolagos9713
    @pablolagos9713 3 года назад

    3:33 epic, such a good shot, the angle, the sun, the music

  • @pablomarchesiselma7268
    @pablomarchesiselma7268 4 года назад +1

    Recently I had a biceps surgery and this vídeo has given me the motivation I was lacking of. Thanks!!!!

    • @defaultavo
      @defaultavo 4 года назад +1

      may I ask you what happened to you that recuired biceps surgery ?

  • @fabriziobenavidez9058
    @fabriziobenavidez9058 4 года назад +1

    Man you have had an awesome channge! Incredible video and by the way you motivated me too much! Greetings from Argentina

  • @sm_sw
    @sm_sw 4 года назад +2

    Ta vidéo est juste sublime, la vidéo est de très bonne qualitée on remarque qu'il y a bcp et bcp de travail merci pour cette vidéo et force a toi pour la suite de ta vie 🙏

    • @alain.s_w
      @alain.s_w  4 года назад +1

      Merci ça fait plaisir ! 🙏🏼
      A toi aussi 💪🏼

  • @cristianbelpanno5453
    @cristianbelpanno5453 4 года назад +1

    congrats, very strong man, especially mentally, keep working goat

  • @bauabh
    @bauabh 3 года назад +1

    Back again to watch this legendary guy 🔥🔥amazing video and big inspiration

    • @alain.s_w
      @alain.s_w  3 года назад

      Thank you 🙏🏼

    • @bauabh
      @bauabh 3 года назад

      @@alain.s_w Bro when are you uploading. Waiting eagerly ✌

  • @ulrichjeanfleurygilmete3552
    @ulrichjeanfleurygilmete3552 2 года назад

    wow..after my mastery of the rear lift, I see that the front lift is even more difficult and very tiring, I hope to achieve it..thanks for the motivation and the courage❤️

    • @alain.s_w
      @alain.s_w  2 года назад +1

      You will achieve it for sure !!

  • @pierremathieumichel2709
    @pierremathieumichel2709 Год назад

    Le streetworkout, c’est vraiment magnifique, une passion !

  • @vrascrash8449
    @vrascrash8449 3 года назад

    you are the definition of never give up ,I give you all my respect 💯🔥,always be strong 💪

    • @alain.s_w
      @alain.s_w  3 года назад

      Thank you bro 🙏🏼

  • @h4wk_playzz995
    @h4wk_playzz995 4 года назад +5

    Years of hard work 🔥❤️
    Eagerly waiting for the day I can hold a full lever 🥺

    • @alain.s_w
      @alain.s_w  4 года назад +2

      Keep working bro, you'll have it 👊🏼

  • @_aandrixx7650
    @_aandrixx7650 3 года назад +1

    that progress is so crazy! Really great cutting too! This motivates me heavily, thanks

    • @alain.s_w
      @alain.s_w  3 года назад

      🙏🏼🙏🏼🙏🏼

  • @iSwearToCod
    @iSwearToCod 5 месяцев назад

    what a comeback! and what a sick edit, congrats

  • @ned7156
    @ned7156 Год назад

    Bro that transition at 6:48 got you my sub

  • @lagbhagfit
    @lagbhagfit 4 года назад +2

    Insane strength buddy.

  • @2509morgan
    @2509morgan 4 года назад +1

    Bien joué mec, et big up à Rennes !! Je viens d'avoir mon premier front depuis 4 mois en espérans arriver à ton niveau un jour

    • @alain.s_w
      @alain.s_w  4 года назад +1

      Bien sûr que t'y arriveras, il faut pas rester que sur du hold de front si tu ne veux pas stagner ;)

  • @r.i.pmaple8450
    @r.i.pmaple8450 3 года назад

    it took me a year and a half To achieve a straddle lever and that was only for ten seconds max. You are quite good at this. I know for a fact that some people find it harder than others, i think i am one of those people

  • @simonn_mch
    @simonn_mch 4 года назад +1

    2:09 j'en déduis que tu es français, donc:
    franchement, vidéo extrêmement motivante, merci à toi et bravo!
    j'ai un an de street à mon actif et bientôt 15ans
    le front est ma figure préférée, j'ai presque débloqué le one leg tel que tu le fais à 4:07 (sans les tractions😅), et tu m'as motivé encore plus, merci

    • @alain.s_w
      @alain.s_w  4 года назад

      Merci pour ton message, continues de travailler le front ça payera ! 💪🏼

  • @pietrocavicchioli5259
    @pietrocavicchioli5259 4 года назад +1

    I just got front full and you motivated me a lot💜💜

  • @wimkoster9699
    @wimkoster9699 4 года назад +1

    Holy moly dude, you were so skinny at the beginning and it looks like you started to eat properly and made a lot of gains. Props my guy!

  • @Futbol2017
    @Futbol2017 4 года назад +1

    Your story is realy motivation. Keep going!

  • @lukajosimovic7
    @lukajosimovic7 4 года назад +2

    Sick edit + great progress man! I am currently at 1 leg front 10sec, hope I will get a full soon!

    • @alain.s_w
      @alain.s_w  4 года назад

      Thanks 🙏🏼
      Keep working on it and you will have the full front for sure 🔥

  • @callistheo2917
    @callistheo2917 4 года назад +1

    One of the best motivation videos out there ! thanks so much for the motivation bro !! Some day i will hold 20 sec full front lever i promise !!

    • @alain.s_w
      @alain.s_w  4 года назад

      Thanks bro !
      For sure 🔥 add me on Instagram if you want to talk about front lever progression 😉 (@alain.s_w)

    • @street-workoutnation2964
      @street-workoutnation2964 4 года назад

      And don’t stop there. Do other progressions like wide grip, front lever,
      Front lever touch
      Front lever pull-up
      One arm front lever
      Front lever chin-up

  • @dvsn23
    @dvsn23 4 года назад +1

    awesome video awesome progress much respect

    • @alain.s_w
      @alain.s_w  4 года назад

      Thanks dude 🙏🏼

  • @darmseliger7495
    @darmseliger7495 3 года назад +1

    Damn. Amazing dedication aswell as video editing, keep it up bro

    • @alain.s_w
      @alain.s_w  3 года назад

      Thank you bro 🙏🏼

  • @FitNishM
    @FitNishM 3 года назад +1

    Great work Alain! Incredible to see the progression and sorry about the injuries 💪

  • @danieltimmermann5119
    @danieltimmermann5119 4 года назад

    So sad, that a lot of people don't unterstand how much work and mental pain is it, to get the full FL. Your journey is awesome! GO ON BRO!

    • @alain.s_w
      @alain.s_w  4 года назад

      Thank you, keep in mind that everyone can do a full FL if he really want to 👊🏼

  • @miguelnaranjo1588
    @miguelnaranjo1588 4 года назад +1

    Incredible change man! Props to you for having such motivation to never give up! I’m trying to do it but I don’t know where to start, can you give me some tips to start doing it correctly? Great video btw!

    • @alain.s_w
      @alain.s_w  4 года назад

      Thanks 🙏🏼
      Come to my Instagram : @alain.s_w
      It will be easier for to exchange about tips or advice

  • @twisterdesign8485
    @twisterdesign8485 4 года назад +1

    Super transformation !
    Sûrement une des meilleures sur le FrontLever, tu m'as grave motivé force !!

    • @alain.s_w
      @alain.s_w  4 года назад +1

      Merci mec, forces à toi ! 👊🏼

  • @x.dement
    @x.dement 4 года назад +1

    What a journey... very inspiring! Respect

  • @harryhanjob4779
    @harryhanjob4779 2 года назад +1

    respect

  • @enaalex3563
    @enaalex3563 3 года назад +1

    Huge respect for this , and huge motivation

  • @elivan4k
    @elivan4k 2 года назад

    now.... i'm motivated, i'm gonna try a straddle today, tysm.

  • @costenics_sw
    @costenics_sw 3 года назад

    Congratulations bro for not giving up!

  • @hellboybored
    @hellboybored 4 года назад +3

    3:41 broo this take 🥵🔥🔥🔥

  • @calisthenicsplanet1892
    @calisthenicsplanet1892 4 года назад +1

    man you have put much work in this video

  • @davideaw-lab6542
    @davideaw-lab6542 4 года назад +1

    Great work for the form, and most impressive encrease the hold with many others difficult variants

  • @unessff
    @unessff 4 года назад +1

    wouaaah mec vraiment respect ton parcours est tres inspirant et ca prouve en effet la puissance du street workout . force a toi !! 🔥🔥🔥🔥

    • @alain.s_w
      @alain.s_w  4 года назад

      Merci beaucoup ça fait plaisir 🙏🏼
      Force a toi aussi lâche rien 🔥

  • @carlomigueldy
    @carlomigueldy 4 года назад

    Dude congrats! But I wasn't expecting that paper transition, looked so dope great job!

  • @liakasmode9829
    @liakasmode9829 2 года назад

    So inspiring my fella. Proved them wrong 💪🙏♥️

  • @franciscorobalo5059
    @franciscorobalo5059 4 года назад +1

    amazing bro, i ve got to stop in my best moment, but i'll back and destroy my Front Lever record, greatings from Argentina

  • @hector_urz
    @hector_urz 4 года назад +1

    Brutal video bro

  • @mukuhorisu26
    @mukuhorisu26 4 года назад +1

    Wow bro.. this video inspires me.

  • @deifcz9960
    @deifcz9960 4 года назад +1

    that 6:50 switch up? holy moly!

  • @Rackstack234
    @Rackstack234 3 года назад

    Great stuff pal! Trying to learn front lever now and I'll need a surgery so I'll need to train through injury too
    Very motivating. Subscribed!

    • @alain.s_w
      @alain.s_w  3 года назад

      Good luck bro, never give up ! 👊🏼

  • @vinnie8072
    @vinnie8072 4 года назад +1

    Force à toi le frr c'est propre

  • @ryanthesaiyan4105
    @ryanthesaiyan4105 3 года назад

    Sick video and progress bro I salute you💪

  • @frankfugazi2518
    @frankfugazi2518 3 года назад

    Adding fuel to the fire 🔥 thank you 🤙🏽

  • @LofSW
    @LofSW Год назад

    merci frero ça donne de l'espoir après une blessure, t'es chaud

  • @james6748
    @james6748 4 года назад +1

    This is sick I’m working on my front lever and planche now

  • @yasirkhan969
    @yasirkhan969 4 года назад +1

    Amazing video bro love it...
    Would really appreciate if you could give tips about changes or workout that you implemented to get it👍

    • @alain.s_w
      @alain.s_w  4 года назад

      Thanks 🙏🏼 Never settle for too easy, always look higher and you will progress quickly 😉

  • @bear4960
    @bear4960 4 года назад +2

    Lourd bro💪🏻🔥

  • @PierreHuan
    @PierreHuan 4 года назад +1

    Et moi qui pète un plomb pcq ça fait 2 ans que j'éssaye de temps en temps et que ça passe pas, je viens de comprendre que ça demande peut être un peu plus de patience et de rigueur que ce que je pensais ! ;) Enorme vidéo gros !

    • @alain.s_w
      @alain.s_w  4 года назад +1

      Justement ça te demanderai moins de patience si c'était plus régulier ! Continues t'es vraiment pas loin 😉
      Merci beaucoup 😁🙏🏼

  • @nikxsp
    @nikxsp 3 года назад

    Nice transformation and clean transition with the paper 👏💪

  • @thomas_behr
    @thomas_behr 4 года назад

    Wooow man, unbelieveable.. Crazy transformation.. I really can't believe it.. Also with the shoulder problems.. 👏.. Never give up - Motivation 💯
    *same shirt in the first and the last clip 😁😂👌

    • @alain.s_w
      @alain.s_w  4 года назад +1

      Thank you very much 🙏🏼🔥
      Haha keep going, you have the same power in this tshirt 😍👊🏼

    • @thomas_behr
      @thomas_behr 4 года назад

      @@alain.s_w
      👊😁❤️

  • @sparrow4034
    @sparrow4034 4 года назад +1

    Incroyable vidéo, tu peux être fier de toi !

  • @otaku9311
    @otaku9311 7 месяцев назад

    This lit burn the fire inside me myan i am just so desperate by thinking its not happening i am getting tired soon what should i do and just learn that work on steps pulls master that and move you got much more time to prove use it do it just don't slack off work on your dreams it takes times but sure the strength is created 😮

  • @marioarel
    @marioarel 3 года назад

    what a beautiful front lever!

  • @gabriel_matache__sw
    @gabriel_matache__sw 4 года назад +1

    This video gave me the motivation to try again the front lever even if i have 1.91 and i still can do a corect hold but i can already do 2s a full and 9s a 1 leg variation and i trained for 5 months already so i guess the progress will come soon THANKS A LOT 🔥 Your transformation was so impresive for me and im going to record every of my try and see when i gonna get a 10 -15s hold
    Day 1
    Day 2 - 1 leg 9 sec and full still 2 sec
    Day 3
    Day 4
    Day 5
    Day 6 - first 1 leg press + hold 4 sec
    Day 7 - i did a full 4s wtf

    • @alain.s_w
      @alain.s_w  4 года назад

      You're on the good way bro, keep working you'll have it soon ! 😁🔥

  • @yocep_Tv2077
    @yocep_Tv2077 3 года назад

    ayer descubri que tenia front lever aunque con falso agarre y en barra baja, voy progresando y este video me motiva aun mas

  • @Feeerd
    @Feeerd 3 года назад

    Huge respect bro! Great job.

  • @hagarman3919
    @hagarman3919 4 года назад +1

    Insane

  • @CO-M2DIA
    @CO-M2DIA 4 года назад +1

    Très bonne vidéo mon gars, une belle vidéo motivante! Félicitation!

    • @alain.s_w
      @alain.s_w  4 года назад +1

      Merci mec, la motivation c'est important, je suis heureux de pouvoir en transmettre !

  • @omatri6426
    @omatri6426 3 года назад

    U r unbelievable unbeatable 🙏🙏🙏

  • @tann982
    @tann982 4 года назад +1

    at 3:16 in timeline you use a bar. Does it have specific name? Where did you buy?

  • @giannisdolianitis2611
    @giannisdolianitis2611 4 года назад +1

    Congrats 👏 man ,, awesome video..

  • @MAJ-leo
    @MAJ-leo 4 года назад +1

    très très belle vidéo contine loin!!!

  • @calisthenics-jeandelahaye6575
    @calisthenics-jeandelahaye6575 3 года назад

    Alain le bos, on attend la suite !!!

  • @namelessking3449
    @namelessking3449 4 года назад

    great effort! Keep up the good work dude

  • @stevenpicard974
    @stevenpicard974 3 года назад

    le montage est de qualité et c'est une très belle progression bravo !!

  • @SH-pz8gr
    @SH-pz8gr 4 года назад +2

    amazing!

  • @tetekc
    @tetekc 4 года назад +1

    Ce niveau, ces musiques, ces spots... Avoue t'es un pote de la otz ;)

    • @alain.s_w
      @alain.s_w  4 года назад

      Otz c'est trop large, mais oui

  • @brunowaty
    @brunowaty 3 года назад +1

    2:52 what are these compression sleeves?

    • @alain.s_w
      @alain.s_w  3 года назад

      For warming up your forarms when you've got pain from planche 😅

    • @brunowaty
      @brunowaty 3 года назад

      @@alain.s_w yes, but where did you buy them 😅

  • @adriansw752
    @adriansw752 4 года назад

    awesome video bro, really admirable journey

  • @edwingerman8631
    @edwingerman8631 4 года назад +1

    Very inspiring video :)

  • @krame1s477
    @krame1s477 3 года назад

    This man is beast