Breathing Technique to Relax: Belly Breathing Exercise with Dora Kamau
HTML-код
- Опубликовано: 22 июл 2022
- Breathing Techniques: learn belly breathing. Taking controlled breaths can help control feelings like anxiety and stress. By breathing into the belly, your breath signals to your brain to relax and calm down. Meditation and Mindfulness Teacher Dora Kamau guides us through a breathing exercise to take deep breaths into the belly to calm the mind.
Watch more from Headspace: • Struggling with Change...
Subscribe to the Headspace channel: / @headspace
#Headspace #Breathwork #BreathingExercise
Enjoyed this relaxing video? Find more on the Headspace app!
App Store: apps.apple.com/us/app/headspa...
Google Play: play.google.com/store/apps/de...
Check out Headspace online!
Website: www.headspace.com/
Instagram: / headspace
Twitter: / headspace
Facebook: / headspace
Music:
Conditioned - by Scott Sorenson & Chris Murguia - Хобби
I have tried a lot of different techniques and this one made me feel better. Thanks a lot from Scotland.
Thanks for this. We all need this
💕Dora 💕
Thank you so much 🤎🤎
Very helpful thank you!
Thank you
🙏 Thank you
Where's the bubble thingy
1
2
@@publicenemy4102 3
@@lovelypancakes3521 4
5
6
The music is not calming
Agree with Richard the music is not calming