Belly Breathing for Self-Care - Taking Deep Breaths to Relax

March 26 is International SEL Day! Reflecting back on the year we’ve all had, perhaps one silver lining is how so many people have recognized the importance of SEL. SEL isn't just for students - it is most effective and impactful when it is part of everyone's daily life! When adults address their own mental health, we see a ripple effect through the school to the students.
Try taking time for yourself in the morning or at recess to watch our breathing, stretching, and meditation videos! If you have a Complete Guided Therapy subscription, you can find all of our mindfulness videos right here: bit.ly/mindfulness-videos
👉 Looking for more social skills videos? Explore our collection of over 1000 videos that come with no-prep lessons and follow-up activities. Find them here: everydayspeech.com/more-videos/
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[@kolorfulXkatie]

this was really helpful because i get stress and angsiaty

[@EverydaySpeech]

🎉 How are you celebrating International SEL Day? Tell us in the comments below!

[@graceternberg3739]

Everyday Speech Do you have the video for blurting out