We LOVE this meditation, and the other animated meditations in my classroom! We use them as our daily mindfulness practice. I would love even more animated meditations-- those are the best for my students as it keeps them engaged.
Thank you for reaching out! We'll forward this suggestion along to our team. 🧡 In the meantime, we hope you enjoy the free meditations on our RUclips channel as well as on our website!
This was great, I loved that the horses matched the sense of rush in my body and allowed me to slowly relax. I tried other meditations before and the contrast of energy wasn't helping me. Thanks
Thit is quite lovely, but I admit I was distracted by calling a herd of wild horses a pack lol. The rest of it was very helpful and a nice strong visual as well. Thank you!
Great clip! It emphasizes that improvement starts with a calm mind. Self-awareness helps us understand our thoughts, self-compassion helps us understand the root of our feelings, and self-improvement helps us achieve equilibrium in our emotional state. Integration is the secret to succeeding in your Wellness Quality Management to focus on improving your Performance, Health, Happiness, and Mindfulness for Safety at work and a Quality of Life!
I really love the animation. Just looking at it calmed me down haha. Normally I meditate with eyes closed but looking at this while sitting still and breathing consciousness was such a nice little variety in my everyday life :3
I'm enamored with this. I read a book with similar content, and it was truly enchanting. "Reclaiming Connection: The Journey of a Digital Detox" by Joshua Ember
Depends on the kind of meditation, the way you breath has lots of intricacies and effects on your body and mind. Recently I've been seeing information from the perspective of ayurveda, it's really interesting. I recommend the channel healthygmergg by Dr K :)
![[#2024MAMA] ROSÉ (로제), Bruno Mars - APT. | Mnet 241122 방송](http://i.ytimg.com/vi/dgGqD28J6aQ/mqdefault.jpg)
![[#2024MAMA] BIGBANG (빅뱅) - 뱅뱅뱅 (BANG BANG BANG) + FANTASTIC BABY | Mnet 241123 방송](http://i.ytimg.com/vi/EQsYfiPR9uM/mqdefault.jpg)
Since around 2015 I have been practicing with Headspace and it has helped me to be more relaxed.
We LOVE this meditation, and the other animated meditations in my classroom! We use them as our daily mindfulness practice. I would love even more animated meditations-- those are the best for my students as it keeps them engaged.
Dora your voice is magic so calming 🙏
🧡
i love her voice😭
It’s very calming
😌
This was great! My racing mind was instantly calmed in only 3 minutes
can you post more 10 minutes meditations? I can’t afford the app and I really like those:)
Thank you for reaching out! We'll forward this suggestion along to our team. 🧡 In the meantime, we hope you enjoy the free meditations on our RUclips channel as well as on our website!
download simple habit. most you need a $ but some are free.
Yes please!
Calm is £ 20 / year
Insight Timer is the best of all. Many free meditations.
This was great, I loved that the horses matched the sense of rush in my body and allowed me to slowly relax. I tried other meditations before and the contrast of energy wasn't helping me. Thanks
Wow this got suggest at the right time. Was having the start of an anxiety attack and this helped a lot. Thank you
Thit is quite lovely, but I admit I was distracted by calling a herd of wild horses a pack lol. The rest of it was very helpful and a nice strong visual as well. Thank you!
Great clip! It emphasizes that improvement starts with a calm mind. Self-awareness helps us understand our thoughts, self-compassion helps us understand the root of our feelings, and self-improvement helps us achieve equilibrium in our emotional state. Integration is the secret to succeeding in your Wellness Quality Management to focus on improving your Performance, Health, Happiness, and Mindfulness for Safety at work and a Quality of Life!
Thank you I needed this today
🧡 You're welcome!
Thank you Dora
Simple quick and effective!!
really good visuals for focus
Thankyou...it helped instantly
So happy to hear it. 🧡
I need the today Thank u
Thank you! I could have used this at 3 AM! 🙂
Wonderful, exactly what I needed this evening.
I really love the animation. Just looking at it calmed me down haha. Normally I meditate with eyes closed but looking at this while sitting still and breathing consciousness was such a nice little variety in my everyday life :3
so cool ❤❤❤
Excelente!!!!!!
thank you sm
I'm enamored with this. I read a book with similar content, and it was truly enchanting. "Reclaiming Connection: The Journey of a Digital Detox" by Joshua Ember
🙋🏻♀️ great training ....❣️
🙌
Yes...
Thank you
This is used to work for me but its not helping anymore 😥😰
Keep doing it. It works eventually.
its always exhaling from the mouth?
Sometimes I just exhale through my nose. My nose is often blocked so I use it whenever I can😁
Depends on the kind of meditation, the way you breath has lots of intricacies and effects on your body and mind. Recently I've been seeing information from the perspective of ayurveda, it's really interesting. I recommend the channel healthygmergg by Dr K :)
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Herd of horses*
Dk boss bhag bhag😅😅
I need the today Thank u