Reset: Decompress Your Body and Mind
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- Опубликовано: 31 мар 2020
- This video mentions a free experience that is no longer available. Please visit headspace.com for current free trials and available discounts.
Hit reset with this free meditation from Headspace, guided by Andy Puddicombe. With schools closed, many of us working from home, and social distancing becoming part of our lives, it can feel like work, family time, and relaxing all blur together. This meditation encourages us to pause and reset between tasks, helping you feel more present and better able to enjoy whatever comes next.
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Learn the essentials of meditation and mindfulness with a Headspace subscription. You’ll have access to hundreds of guided meditations, from bite-sized minis for when you’re short on time, singles to add some extra mindfulness to your day, and hundreds of sessions for everything from stress to sleep. Designed to help guide you on your meditation journey. 
Хобби
This man has helped me through some tough times, I wish I could thank him in person
You can If you can find the headspace company
You can thank him by donating to his company or buying the cheapest subscription of his app
Would you kiss him 😳😳
@@asianbro51 Don't know about him but I would.
Your comment is a thanks. I'm sure your gratitude will find a way. I found headspace and subscribed when NZ went into lockdown March 2020. For nearly 7 weeks I was on my own, so everyday I listened to something from HS. It significantly helped me to face my own internal thoughts and feelings. All the best for your journey! 😀
I like that there was no distracting music. The silent pauses were so relaxing.
Trueeeee
Ughhh, I know, right? It's *so* hard to concentrate on breathing when there's music in the background.
and no ads in between 😂
100%
I agree
As a child, many adults Will say that we cant feel stessed and such. But when you have online class with a mad teacher, annoying sisters screaming.. then this was relaxing♥️
Ikr like
Fr :(
My finals of 11th grade are over today and 12th grade classes begins tomorrow. No vacation for us
Adults only think that because we think about the things that stressed us when we were young and realise how fickle and unimportant they were. But it doesn't change the fact that at the time those things were our entire world.
you should keep this up! i can’t even imagine the benefits you’ll notice if you meditate for a very young age. i wish i knew about t
We need this daily, taking a moment for ourselves. Even a few minutes a day helps significantly, I notice when I’m not consistent. Sending love ❤️ to all reading this
I really needed this..
Especially after at 1am on a stressful day
This notification felt like a gift from god himself, thank you
I hope you are doing well, Kenan.
I am sorry, but you are supposed to capitalize the g in God. Sorry, it just bothered me.
@@madisonrottinger8258 that's if you believe.
Teo Vokes 03 Uhm- no? God is a proper noun if you didn’t know already so yes you capitalize the G in God.
@@madisonrottinger8258 thats crazy but I dont think anybody really cares, I dont believe in god. What makes God different from Buddha or the other hindu god. Just because you beleive in it doesnt at all mean it is real.
People don't understand the power of meditation. Sometimes it takes me watching this once. Sometimes twice, sometimes 3 times and I slow it down to .75x but the tension relieved, the heaviness under my eyes. There's times my eye is twitching I'm carrying so much stress and this relieves that. If you're struggling just know it's not always easy. The mind is a tool, and it takes time to learn how to use it. There's days I can't get away from my thoughts and it takes longer. But I am in control of my mind, my mind isn't in control of me and that's why I do it. I've steered other people towards this clip and I really do hope it helps them. Thank you headspace.
Hope you’re doing better now! I noticed that sometimes, my eyes twitches too. I thought that it was because of pulling an all nighter. Good thing I came to this meditation channel.
I deal with intrusive thoughts in heavy bouts every now and then - really was suffering last few days, but doing this just once now has helped immensely. Thanks so much ❤️
Same this helps so much
I am in awe of Headspace for keeping these ad free. THANK YOU.
The part where you imagine ray of sunshine showering your body, holy crap. Genius.
When you imagine the sunshine. Do you do it through first person or third person?
@@NEFFxsaVaGe I do it through first person. I feel the sunshine radiating through my skin, and warmth immediate takes over my whole body. I don't believe it can work as well in third person as our main focus is 'me, me, me' during this meditation, at least this is the case for me. What about you?
@@mimimi9169 I tried both but I feel like first-person works a lot better like you said. Headspace is such a lifesaver!
yoo faxx i imagined the day i finished my last day of high school and i was walkin home sun was out earl sweatshirt was playing this was most def needes
This really helped me with my anxiety, it was building up the whole day and eventually I felt overwhelmed and terrified and doing this excercise really shrinked those fears, and made them simply thoughts again.
Happy for you, Andy is my go to person....
Beautiful I am happy for you, I know your feeling. Sta healthy ❤
@@amelie640 thank you, means a lot.
@@andreewseymour314hey man, I think I'm in a bad anxiety phase at the moment. Almost builds up to the point of getting close to a panic attack. I'm hoping these will help out. Are you still doing good?
@@dts7824 I'm sorry to hear man, that sucks. I know the feeling, it kind of takes a grip on your life. I think the main thing is to get into a routine of doing something like this and then it will definitely help out, also maybe working out or reading or whatever suits you. Having said that, a lot of my bad anxiety has passed, although I do sometimes experience it, so I'm doing better. Appreciate you asking though.
*We ♥️ Headspace*
Gamen4Bros us too! What’s not to like.😀🙂🌛
Wow. This was so needed. Feels like the reset button was pressed.
It's so simple but so powerful don't you think pinkbutterfly!
Really good
I agree
You should do more of these with Andy his voice is so relaxing thank you 🙏🏻
Andy, you have the perfect, peaceful and relaxing voice for meditation. Thank you for doing headspace.
So true
This helps me and my sister sleep
together
@@hata6290 omg too funny
Beat me too it
Yeah same
My 7 year old asks to listen to Andy when we aren’t listening to daze at bedtime. Thank you for sharing your gift with us. We appreciate you.
I purchased an annual subscription to headspace. The meditation guides, the yoga classes, the relaxing music and the focus exercises, the beautiful sleepcasts... there a lot of quality content in this app, best subscription ever.
Edit: to me the Aluna’s playlist is worthing half the price alone.
Thank you, Governor Cuomo for reaching out to Headspace to help us New Yorkers with our mental health. I had no idea that this site existed. And, thank you Headspace for your cooperation.
God I wish mine did that..
Isn't new York the most infected city in the world because your politicians urged new Yorkers to not be racist and keep going out?
I really needed this. I know we’d all appreciate more of these videos by Andy during this time. Coronavirus has got us all stressed out and guided meditation is a powerful of coping with this stress.
Thank you headspace
Thank you Headspace for sharing this beautiful journey to mindfulness.
I have benefited from your videos and app sessions many times, mentally and spiritually.
I know with enough practice everyone can get to make impossible sound easy.
The most exciting lesson for me was realizing the power of mindful breathing.
A simple act of observing my inhale and exhale. I know it sounds too easy!
In reality, It’s way harder than it looks for people like me, who has a grasshopper mind.
🙌🏻
We need more of these. There are millions of people who can enjoy becoming a better version of themselves with practices such as what you guys post at Headspace.
It must be lovely to be a part of Headspace. 🙌🏻
👏🏻
I was crying and couldn't contain myself. I can't say I'm happy now, but I feela lot better. I even feel peace. Thanks
Idk how many times I've come back to this exercise. Total blessing.
I 100% recommended this app and this RUclips channel this relaxed me so much because I was angry and overwhelmed and this just relaxed me 😌
I love this reset meditation. It's so relaxing and helps me "reset" my body. I used to do this as home. But I find it more convenient to do it while sending my kids to school. I've mastered it SO MUCH, that I found a way to relax during the screams of my kids and others! THANKS Headspace.
I've been sitting here for about 30 minutes. Every time I space out and miss what he's saying, I rewind the video. I'm at the 3 minute mark right now...
the beautiful thing about meditation is that it doesn’t matter if the mind wanders! it’s perfectly natural for our minds to wander. meditation is a practice that builds focus, so one day it’ll be easier to keep yourself focused on your breathing and the meditation itself :) that’s the mindset i had when first getting into it
perfectionistic, which happens sometimes, but you don't have to worry if it does. you're allowed to wander in meditation. Just gently bring attention back to what youre were doing.
Your voice is so soothing and peaceful. This is way better than trying to meditate on my own. I feel way better now than 10 mins ago. Plan on doing this daily. Thank you.
What a lifesaver! Thanks for the excellent meditation experience Headspace. As a programmer, we face many challenges, and it's easy to lose control of our mental health mostly when overwhelming problems and stress at work comes into play. Headspace has been a real lifesaver. I enjoyed meditation and with you and mostly taking control of my thoughts back again.
Be able to control thoughts during stressful days has no price. Meditation brought me clearness of thinking, and improved my ability to learn and work on complex solutions.
Now, if I feel overwhelmed or stressed, I sit aside, close my eyes, and meditate for as long as i need and until I feel better.
Thanks Headspace! ♥
I just opened my eyes and tears were flowing out... I didn't realize how much I needed this.
Beautiful! Loved the part when he asks you to imagine the sun shining upon you. I teleported myself to a really happy place that I find hard to describe in words. :)
It's called Puerto de Mazarron. Trust
That’s what poetry is for. I just wish I were a better poet
Thank You @Headspace for giving me videos that help me decompress. You're a more caring company than CALM to give videos for free. Calm doesn't do that, only 30 seconds videos of nature
I just searched up how to calm down from being angry and I'm not dissapointed!!! This worked for me and I'm calm and relaxed.
I’m so glad that we’ve found you Andy 🙏🏻
In a couple of hours I go celebrate my birthday I was stressed about it so I listened to this and I was calm and not stressed anymore Thank you 🙂
Sometimes, I feel like I’m a terrible person. I have wants that I know will hurt others, and I try to suppress them, but sometimes I give in to them... I want to be better. To never act on these evil desires again. This helps me to feel better, even a little, after a relapse. Thank you.
Keep going Joshua, trying to be better is always worth doing 💖
what did you do
Your voice is literally Valium to me! Thank you!
Well needed.
Andy, your meditations really help me with dealing with stress of this virus outbreak. This really helps me get over that stress. So thank you
Its a shame that headspace asks for money now.. when it was free i would do the sleep meditation and it helped me every night since then to sleep.. when it changed i got trouble sleeping again, nightmares, and the whole shabam.. and now i found this one.. its his voice that gets me to a relaxed state
They got big and took advantage of it... Smart tbh but it sucks. This British dude has helped me fall asleep when I have trouble.
@@Andrewbaysura1 yeah.. it helped me sleep too.. but it sucks big time because even long long time users have to pay now.. that is the only way for me to sleep.. is to leave it to play all night long.. and turn it off in the morning..
Imagine if this was an April fools prank of Andy just screaming into the mic
Hahaha
Oh
I would honestly scream back😂😂
BREATHE IN THROUGH THE NOSE!
This will be my new routine. Meditating to reset my mind, then laughing my ass off at comments like this
Id like to say thanks to headspace for posting this one for free. It helped me a lot. Thanks so much!
thank you so much. my head feels like a hamster wheel 24/7 and i needed this
A few years ago this was the same voice that guided me for the first time through meditations. Headspace and it's visuals are very dear to me! For some reason or another I had to quit, but a few months ago I returned to meditation to help me sleep better.
Didn't know headspace had a channel until a few weeks ago when it popped up in the feed. So happy to follow again, they're a glimpse of those good memories 🧘
Praise God for His peace unending we have access to. We are loved 💗
I love you Headspace.
I Love how his voice is so smooth it made me so sleepy I’m so happy head space exists
the silent pauses were everything
I found Andy puddicombe really helpful
I ended up crying during this, i didnt realize i felt so stressed and constricted, i didnt realize i needed this so much
His voice is very reassuring.
meditation saved my life.
Andy is my Idol! He's really helped me open my eyes and lighten my mind!
A great guide to see whats their and shut off negative thoughts.
I fall apart because this feelings are too hard I have Asperger syndrome⚠️
My dog is so funny when he hears andis voice.... it’s hysterical!
After a long day of work, this + a weighted blanket was all I needed
This is helping during trying times and a busy life. Thanks forever!
It’s been about 3 years since I meditated everyday. It used to help so so much. But life got in the way and it became less of a priority. Now I’m trying to get it back into my life to help with my work life balance and stress ❤
I was so sleep deprived this morning. Now after this I feel recharged.
this guy is my favourite voice option. such a lovely calm voice. love relaxing and falling asleep to these headspace videos:)
Headspace just does meditation head and shoulders differently from everyone else. Thank you guys for what you do!
You and your team at HEADSPACE are a blessing! Thank you for this video and so many other videos that you have created.
I use this meditation regularly, sometimes several times a day depending on how my inner world is feeling. I love the sound of Andy’s voice, so calming. Thank you Headspace.
I miss my room, the wake up...this helps keep me in touch.
There are so many meditation narrators out there, and Andy's voice, cadence, rhythm is the ONLY ONE that works to calm me down. In the Headspace app, there are different narrators too - none as good as Andy.
Andy, you helped me discover meditation. Thank you !!! Bless you
Almost 2 years and still coming back for more. Blessings and serenity my friends.
Thank you for this-my whole family really appreciates all the guided meditations from you, Headspace fsm
This man has the voice I am looking for every day. So calming. Thank you.
I always listen to this audio when I can't sleep, and everytime I fall asleep before it finishes, thank you
I felt like I was floating at the end, devoid of any stress!!
Isn't it amazing how it just melts away Christian!
I was getting so stressed about my project for AP European History and how I have to talk and explain and all that tension while meditating and that feeling just went away from my mind and body. I feel more alive. I was stressing about education and grades and trying to get good grades and thinking ahead and going to a university of my dreams. That I didn’t look at how my mind was feeling and how pressured I was and how I felt toward my body. I love the power of meditation with headspace. Really gives me that strength for my mind and body to heal with all that stress on my shoulders.
I do this every morning and I feel so much better.
Meditation is the best way to start your day.
Tysm I'm having a problem of overthinking in school and stress this relaxed me
That moment where he talked about washing tension away with a shower of the mind, tears sprang to my eyes and I felt relieved for having felt the impact of imagining that. This helped so much. I'll remember that for next time. Just my mind having a shower, a cleansing, fresh shower to wash all heaviness away.
Used to do this in highschool and thought of the day were i would coke back and revisit this because it i knew it would serve me good in the future and im glad i remembered, to many distractions in my life rn and this was quite honestly amazing
Was currently having a little anxiety breakdown before this and I couldn’t stop crying I actually still cried with my eyes closed while doing this but it helped so much and I feel better now this really Helped ty
One of the most beautiful meditations to experience. 🙏 Thank you Andy
Wow I woke up that the perfect time it was dark in my room with only one s,all light, there was relaxing sleeping music,it was raining outside with thunder, and that made me be more relaxed thx headspace I felt more relaxed and relieved and I will always be meditating with you all ❤️
Thank you Andy. This really helps in this tough time
You should do more of these with Andy his voice is so relaxing thank you
so greatful for this meditation, it's crazy how 10 minutes of following this meditation can really relieve alot of anxiety and stress and reset you, thank you headspace
My mum werks at headspace and all the videos are so good💜💜💜💜💜💜💜💜💜💜💜💜💜💜
Thank you Andy from the bottom of my heart. Your voice is so soothing to calm my noisy headspace. I absolutely love this video. 🥰
Could not imagine a better meditation for myself personally.
No matter how rough I am starting out, this always gets me back to a relaxed state.
Amazing stuff, the pauses are a gem and the whole meditation is just so so good.
Reset into a postive realm.. amazing experience grateful.
My grandma told me to learn about meditation. Best thing I’ve done in a while
Wow...that was really good. Lately I've been feeling like I couldn't even concentrate for 10 mins but a 10 mins with this video was so peaceful I didn't realise the time was over
i always eye rolled when my therapist told me to do deep breathing, but this actually works so well. tysm for this u guys rock 💗
Now i just discharge from hospital for dengu fever, after heard this i feel comfortable. Thanks
Love your practices and your commercials are by far my favorite on RUclips right now
thank you headspace! i love it
Your first comment
I love this so much it makes me feel like I’m more aware of my movements and surroundings his voice was very calming too I love headspace so much this is probably my new favorite channel❤️
Thank you Andy! Headspace makes a real difference in peoples life!
Excellent reset one needs no more than to listen and flow with Andy’s gentle voice
Finally Headspace arrived in my life, I'm sorry I can't afford you but thank's for helping out the low income.
You guys are the best
Wow. This was fantastic. No patronising voice just calm and peace. Thank you. My go to every night from now on.
Headspace me ayudo mucho cuando me dio mi primer ataque de ansiedad y sigo regresando a el cuando me siento muy abrumando . Grande el budismo
Just perfect for a mid afternoon meditation . Thank you 🙏🏻
I needed this.. I feel very lost lately and im trying my best to keep myself afloat.
Even though the audio isn’t clear, it will bring u in present and make u feel light
After seeing this video, I felt so much better and I feel so relaxed. Thank you so much Headspace! ❤