Frustrated? Cool Down and Get Peace of Mind with this Quick Meditation
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- Опубликовано: 1 мар 2020
- This video mentions a free experience that is no longer available. Please visit headspace.com for current free trials and available discounts.
Irritability, rage, frustration - they can burn us up inside. When the mind holds tight, the body can take on additional tension. You can't prevent feelings from arising, but this exercise guides you toward releasing them more efficiently, fostering peace of mind.
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Learn the essentials of meditation and mindfulness with a Headspace subscription. You’ll have access to hundreds of guided meditations, from bite-sized minis for when you’re short on time, singles to add some extra mindfulness to your day, and hundreds of sessions for everything from stress to sleep. Designed to help guide you on your meditation journey. 
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My son was having anger. We did this meditation together. He felt some relief and we got some father som time together. We are new to this but feel strongly that we have some new coping skills here with you. Thank you so much.
I'm so happy that there are people like you, who introduce Thier children to meditation. All the best for you, lads!
Yeah that's awesome man.
I wish you and your son the best ❤
I've been listening and practising these meditations for a week now and sometimes i feel that my mind just floats outside my body away from the anger, frustration and stress and when i return back all these things are gone and i feel so much better. Thank Headspace for your guidance.
You can also check #psychesurf for different meditation techniques
good for you buddy!
I used to feel like the lights were on in my head but there was no one home in my brain
Awesome ❤
If you’re having a tough time focusing, it helps to put your hand in front of your face & feel your breath as you exhale from your nose or mouth.
It also helps to lay on a yoga mat or bed & go under the blanket to create a safe space like a cocoon.
Thank you for this meditation. It’s a wonderful one.
Good ideas, many thanks 😊
Everything seemed to have gone wrong this morning. I needed this. I am very grateful for you creating it. Thank you.
This helped me realize that I wasn't angry at a person I am interested in, I was angry at myself for how much mental space I granted the situation.
For a long time I’ve felt a lot of anxiety, depression an panic attacks and it’s difficult dealing with these emotions, but this meditation is helping me a lot to feel better and be present.
If anyone are feeling the same I could say that everything will be okay. You are stronger than you think ❤️
How did you know, Headspace!? How did you know?!
Thank you, this video helped me a lot. I’m currently dealing with lots of anger and frustration that keeps building up and I just try to let it go but it always comes back. I am very unhappy, but your videos make life a lot easier to deal with.
There have been some nasty people in my school and that helped soo much thank you x
Hope school got better for you :)
If they keep annoying you, make sure they meet your fist.
@@teovokes4901 that’s true
So sorry to hear you're going through this, hope it gets better for you. Stay strong.Love and blessingsx
My family stresses me out I find headspace help me to sleep thanks
thank god for meditation like this. im currently in a journey to change my way of thinking and seeing other peoples point of view and the kind of predicaments i put them in. this obviously brings a lot of frustration and anger into my live but this helped me let it go and take a step back
Just wanna say thank you from the bottom of my heart 😄😄😄😄😄 love from India
Do advertise more this in India
My country people need to know this
🤣🤣
You already have Sri Sri Ravishankar and Sadguru
i’ve been wanting to wake up early, around 6-6:30 like i did in summer, but winter affects me and my mood so much. its almost impossible to wake up in the dark for me. i know that i shouldn’t be harsh on myself and slowly overcome this but i feel frustration is getting in the way. thank you for this video
You might have SADS.Try taking a vitamin D supplement. They call it the sunshine vitamin.
You could also try setting up a blue light on a timer to turn on 30mins before you want to get up, as it mimics dawn light and helps to reduce melatonin (the sleep hormone)
@@julianadodds7927 Never heard about that, will try to use it thanks! have tons of sleep problems
I need this honestly this helps ugh this channel helps alot and the app
You can also check #psychesurf
Your right it does work alot
Right?! I looove the app and I recommend it to so many people. I got the family plan so I could add my mom!
Had a moment during meditation today where it clicked with me that I need to be kinder to myself. It’s funny how breakthroughs can happen like that, unexpected but very powerful.
100 percent of you won’t see this, but I just want to write a comment to vent. I play football and we have about 5 coaches on our team. So this happened earlier today. We were running a play where I had to make a difficult block, and I failed. The running back hit me in the arm and it hurt quite a bit. So I started loosening up my arm and people were asking me if I was okay. I said I was fine, but this one coach yelled at me basically accusing me of being a drama queen. This already made me angry but whatever. A few plays later I am taking a break on the sideline and my substitute is in. So they run a play where he gets hit pretty hard as well. So he is also loosening up his arm, and the coach that yelled at me is asking him if he is okay and how such a great play he made and how much of a team player he is. I never wanted to yell in someone’s face more than I did today, like my anger was at 100. Thanks to anyone who read this, it means a lot.
Thank you for making this free and accessible!
Andy! Thank you 🙏🙌💗
Andy's voice is so soothing.... he's become my friend as I listen every day
Headspace meditations are my favourite in the world!!😍 thanks!
This was incredibly helpful! Thank you so so much!
My brother was screaming and kicking and crying (because he is 4) and we played this in hopes that he would stop... then an odd silence rose. We when to go check on him and he was dead asleep and sooooo relaxed, in that case we thank you for calming down my loud 4 year old brother!!! Keep up the great work!!!!😉
This helps so much, cause I don't have anyone but this guy to support my brain
Feeling horrible, down on my luck, my dad hates me, my grades are dog shit- this helped. A lot.
Thank you.
You can also check #psychesurf
This was really good. Although I was not really successful in making my mind stable but still it feels good. Thank you🙏
This was great, not too long not too short- people say the guide talked too much but I found it very reassuring and there were spaces of silence - it also ended gently so I was able to continue meditating on my own in silence 😇 I went into frustrated and ended feeling lighter
Thank you for the ad it was really helpful you guys are so awesome keep up the good best work
Really helped me in a moment of frustration thank you 🙏
Thanks definitely needed this
Amazing !! Just what I needed!
So soothing
Thank you
Damn, you just changed my mood !
Thank Headspace for your guidance.
My favorite one so far💕
You guys are incredible!
Thank you headspace for helping me collect myself back from a bad one
So glad you're doing better, Karen. Have a great day. 🧡
Thank you it helped me calm my feelings of annoyance, and I cried. It was great:)
Great thanks so much.
thank you for the free meditation, headspace!
I LOVE you Headspace 😘🙏🙌
I spent the first third of this video being angry and frustrated because I was overwhelmed and it was manifesting as anger. But a few minutes in, that anger calmed down, but I still felt overwhelmed, so then the anger turned into sadness and I just kinda cried for the rest of the video plus some. Is that normal???
It’s interesting, and whatever you feel is perfectly valid and real. Perhaps it was cathartic to let it out? Hope so.
After three meditation videos I am now calmer
Thanks y’all
Thank you I felt frustrated because my brother kept ripping on me it got to me of course because it’s my brother we’re supposed to love not dislike or embarrass had it been anyone else I wouldn’t have cared but my own brother it really got to me. I felt frustration so I remembered doing this in school and did it. It really helped great video I made it 5 minutes in I will definitely do the full 10 next time thank you for the help this will be a regular thing.
Thank u. It really helped.
Thank you ♡
Thanks
Thanks ❤️
you're saving my day!
Thank you 🙏🏽
This works thank you!
Cheers Ty
CURED 🙇
I sure as hell need space in my head
Hey good video, I wanted to thank you thank you
ugh thanks for this. my brother is a fking bully and meditation is one of the only ways to deal with it
Nice yellow touch
This one’s for the little girl across the street that is always SHRIEKING and the dog next door that is barking 24/7... and my ptsd
shame on you 120 people who disliked the video this shit is relaxing.
Is very good
Very nice 🤞🤞🤞🙏🏼
Tears streaming down my face as I attempt to these develop mindful practices. This is exactly what I needed this morning. Thank you.
The way I cope with frustration is crying it lets out the tension for me
Please make a tinnitus section, there are 50million people with it. No cure yet meditation is the only thing that can help, you will get alot of new subs
I listen to the rain on canvas soundscape and that frog soundscape and it’s almost deafening in a good way. It knocks out any ringing and thoughts. It’s so Perfect and yes I have tinnitus on a lower scale.
pontiachotshot yes rain is great
I have it really bad from a brain injury. Trileptal works very well. For the electric jolts as well if you experience those.
When my behaviour became bad a very hansome boy came to my help n taught me kindness, to b quiet
Hola. Podrían hacer los vídeos con subtítulos en español por favor?? Me encantaría muchas gracias 🙏
Very good one, I almost forgot there is no music in this one ;-)
Nice
Started crying the first minute I had to focus on my breathe.
Ok im on day 1 ty
Holy shit these are lifesavers
Do you guys offer a student discount? These videos really work for me.
yes
1rst baby steps to a better me ? Ty
this helped so much, i was arguing with trump supporters and my head started becoming clouded and i wanted to cry, thank you
Can you do a video for kids?
Just say the same things he's saying but with a kids voice. How creepy lol
For the sleep meditation it would be nice if the video wasn't so bright in color because I put it on my tv, and have to use a sleep mask to watch it.
I literally slept in the middle
this is gr8 but i feel there shud be some sort of soft music in the bg
Hii headspace I recently made payment through my card for headspace premium . After I made the payment first time there was some error and payment could not be made after that I tried 2 time and the same error appeared. But when I checked my account payment was deducted 3 times from my account. My head space app still said the payment had not been made. Please help. Namaste
I think their is a report system in the app have u checked ?
I Wish they were alot longer
❤
I suggest you to play this with "Thursday Afternoon" by Brian Eno in the background :)
This was awful for lowering frustration. It kept saying to think these thoughts and let them run. No. I came here to rid of them, letting them run increased frustration.
Wdym to focus on the out breath and the rising the sensation? The rising sensation comes with the in breath
I let my mind do it’s own thing and it kept thinking that this has nothing to do with frustration and is NOT actually a meditation at all but instead just a guided breathing exercise, which would be fine if headspace didn’t have 40+ other videos that are the exact same thing with a different buzz word attached
When Everything About COVID-19 Since I Will Relax And It Will Be OK.
been feeling lonely which leads to irritation
Bread👍
How come my lung expands when I outbreath?
Always frustrated because I can never get to sleep I feel soooo tired and ran down
Coding makes me stressed out sometimes many times actually
This starts way too quickly. I’m getting frustrated just trying to keep up with how fast it starts
went to sleep
I tried and failed.
Why can't I do meditation lying down ? Also you speak too fast, check out calm videos
Will be great if you invite all the world people for the meditation on a hour a day and night together for the breakdown Coronavirus,,
You can also check #psychesurf
I'm angry on my parents
I was feeling good & curious & introspective. Now, I'm not. I'm not going to help & be shut down. I'm not doing both.
Better you eat well first what you had in your mouth then guide
Nasty ppl always learn good thing