CORE and BACK | Walk at Home Workouts
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- Опубликовано: 25 авг 2024
- Get a STRONG and LEAN core and back! This segment is from Belly, Buns, and Thighs.
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About Walk at Home by Leslie Sansone ®:
🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular RUclips channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on RUclips. Walk at Home's best selling app offers a fresh, new set of workouts every month! Learn more at walkathome.com 🔹
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Walk at Home by Leslie Sansone® is a RUclips channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!
#fitness #exercise #workouts
Leslie is the star of quarantine days. Thank you Leslie!
Such a big help! I tried your 10-minute set and it was not quite feasible for me yet and hard to see with the black on black on black. With time hopefully I can get back onto the ground and do longer sets (and see better). Thank you for the doable set to maintain a habit without getting discouraged. Thanks also for making something that us bedridden folks can manage in a bed for the most part. Appreciate you and your team so much
I love her, I do her workouts everyday, I feel much better mentally and I'm so happy I found her on you tube😍
Me too! I found her a couple of weeks ago and have been doing her videos ever since. She’s great.
me too
I love how you simplify things with the slightest adjustments for correct posture. I am always prone to injuries but following your workouts, I have had NONE. Thankyou, you are an inspiration. God bless you. 😘
Same to me 😊
This was one of the most gentle ab-workouts I've encountered on the internet. Will incorporate this with my other routines for sure!
Lots of love and blessing from India 🇮🇳🇮🇳👍
Thanks a lot for helping us during lockdown. This helped many people in India. Once again thanks
We're happy to provide walks to keep you safe during this tough time. Enjoy!
@@LeslieSansonesWalkatHome love it
@@LeslieSansonesWalkatHome pls show us how to heal diastasis recti
I appreciate the gentle instruction, its great for a beginner.
Thank you leslie aunty . I am Sriraj and I am 13 years old and I love doing your exercises. When you say Walk Walk Walk , I literally love that. Thank you aunty.
Thank you for this, Leslie, you've been my daily (twice a day, really) companion since the lockdown started here in Paris, and I have rarely felt better. Thank you so much 🌸
We love to walk with you Rachel!
I love how easy you make your videos. Never to hard are complicated and always the right length of time 🤗
Hello Lesley I am so glad I found your exercises on you tube while we are in this lockdown. I am not one to exercise as I am always rushing around with my everyday life of helping me 84 year old mum,running my house,cooking,running being a Airb&b host,selling on eBay and a million other things.Lesley is so kind and gentle in her voice she is lovely.I have lots of my family and FB friends following her as well. Thank you Lesley at these unsettling worrying times from Tina
Doing this exercise every day has given me a stronger core and way more confidence!! Thank you Leslie for making working out easy and fun!!
Leslie, you just give me most of the energy that I need during lockdown! Love from Turkey 🍀
Bu video daha çok ne için ben sadece yürüyüş yapıyorum da
Yürüyüş sonrası daha fazla kas çalıştırmak için olabilir.Kasların sıkı kalmasına yardım ediyor bence.😊İyi günler...
@@nur5130 göbek ve sırt
@@gunayyalcin ł
PPP
I walk with you for about 3 years best exercises on youtube is with you leslie...... after i had an injury to my back😔 while playing sports with unprofessional gym i found your exercise for core and back to strengthen my back again....thanks a lot ❤️
Leslie you are doing a wonderful service to all of us thank you.
I enjoy walking with you everyday and there is lot of changes in me. Thank you
I’m 19 and I’ve started doing the walks and the core for literally a few days especially the fat burn and I’ve truly seen a drop in my mirror since i started about sunday and I’m now 120.2 lbs along with doing intermittent fasting (i know it’s different for some people). This is a better workout for me doing this quarantine rather than the harder intensely workouts. Thank you for all your hard work ❤️❤️
Omg Leslie... You are soooo strong.... Walk at Home by Leslie Sansone and stay safe stay fit..... Love you Leslie...
Love your walking workouts. I’m 71 and am able to keep up during this quarantine. Thank you!
❤ these videos! my best friend and I do them "together" while living 1000 miles apart...started with the walking and now we're doing all types together. I'm disabled so I love when she says "it's okay if you can't do it" and that if I can't do a certain exercise, there are other options to just fill in with until the next one comes up!
So appreciate your videos; comfortable to do; back and core so important.
So glad that we have you 👍
Thank you Lesly and your team for the new videos
Thank you for your warm communication Leslie.. you're really great
Ur walks are too good. I am following 45 mins walks. Thanks somuch. Lots of love from India from me n my husband.
From Kenya with lots of love for you Leslie....since I discovered you on RUclips am always motivated to excersice.
Asante Sana.. Swahili for thank you very much.
She is greatly professional..motivating...excellent
Leslie, I just want to thank you so much for this lovely workout with you! I am from Norway, I hope you are safe and doing great :) You are the BEST!
Ms Leslie I truly appreciate your effort. I'm truly obliged. You've been a great workout leader for me. I love you.
I wanted to thank you for all your walk at home videos. They are the best and the only ones I enjoy doing and do not give up at all. I've been doing them for months now and I just love them. They are the only ones that give me motivation to keep exercising. Thank you again ❤
Thank you so much Leslie for your guidance and inspiration! This is my 4 th month doing your program and ,yes, I am addicted! I continue sharing your link with more and more friends; I am very grateful!
I just look at you are find how amazingly positive and energetic you are. I feel more positive when I do working out with you.
Thank you Leslie 💖
Great exercise thank you
Leslie you are love and blessing in this quarantine live long love from pakistan 🇵🇰
Excited to start. Lost some weight but have so much weakness and skin in abdominal area! Thank you Leslie!
You have helped me through shielding, I can’t believe you are 59 wow you look absolutely amazing and beautiful.. Thank you for inspiring me to help myself feel better about myself.. I live in the UK so from England I just want too say a massive Thank you Leslie your the best ❤️
Hello Ma'am. We r from India. We follow you every day. You r the best.😍😍😍
Thank you, Leslie...🤗🍀
Thank you Leslie. I stumbled upon your video randomly and I'm so glad that I did. I'm doing your 5 mile walk videos twice to get in my 10000 daily steps. And after every session, I'm sweating like a pig 😂. But it's super fun. Thank you so much for your wonderful videos. And yes you made me move my furniture at my home 😅
Hi Leslie ❤ i'm from algeria i love walking at home with you ,you give me a positive energy every time i practice sport with you thank you soooo much love you❤
Me and my older sister encourage each other daily to workout for 30 mins and your amazing channel helped us a lot during the quarantine! many thanks from Saudi Arabia ❤️❤️
That's so awesome! Happy to hear our walks are helping during this tough time.
Have been doing your exercises for past 8 years. All my family. Thank you for the heart healthy videos.!
Thank you Leslie I have been a fan for years. The workouts are great. 👍🏽
Thanks for the core/back workout. Will you do a Live Walk here on RUclips like an At Home Walk Party? Your walks really help me! Walking is like food for the soul and it allows you to be in the moment and say Just for Today!
Food for the Soul! We love that you are walking with us!
I love youuuu leslie i'm from Algeria you are the best one god blessed you
I cannot believe you are 59. Some 20 years old wish they looked like you. For real.😚
Oh my goodness! You’re right. My mom used to do her workouts when I was in preschool 😊 I’m glad to see Mrs. Sansone is still heathy and thriving ❤️
Age is just a #
Türkiye’den selamlar 🇹🇷
Irak'tan selamlar 🇮🇶
Selam saglıklı günler
Okan Selçuk sizede
Ankaradan selam lar ben bu kadına bayildim...coronada cok iyi geldi hareketleri hic yormuyor ya cok sukur..herkese bol eksilmeler 🇹🇷🙏🤗
Thanks Leslie for this core and back segment, really needed to get some back workouts in. 💕
Thank you, Leslie. You are amazing! I work out with you 6 days each week.
You must look amazing. I work out with her every day.
@@cjgh2812 Same, been working out with Leslie every single day since day one of lock-down here in Paris, lost 3 kilos and body looks better defined #grateful #goodforthebodyandthemind
Love your work outs Leslie and positive attitude 😉 they are awesome 😎 especially now that I’m limiting my bike rides and outdoor activities stay healthy and blessed 🙏💕🌈
We're so happy we can provide indoor, safe walks for you. Enjoy- and stay safe!
Love it! I believe this comes from the walk your way thin collections from target back in 2009. I have the entire collection with equipment and use them weekly. Thank you Leslie!
Thank YOU for your support!
Quite simple to follow and soo effective. Thanks so much for Leslies sensitive guidance.
You’re so amazing Leslie! Thank you for everything!!!
thank you for all the help leslie we love you stay safe
Love you leslie😘😘😘 thank God I found your walk exercise 💖💖💖
Leslie..pls do something to heal diastasis recti.pls pls pls
Love this lady, been doing the 3k walks and pilates and core exercises and already seen the results, much love Leslie, Yesim 😘
Leslie ❤️ThanksGod we are here enjoy doing exercises wt u ❤️🙌stay healthy
Teşekkürler leslie👏💓
Yes..exactly the way to reduce belly fat and protect our spine👍👍👍thank you very much❤❤❤
I will have to work my way up to this one & be gentle. (I have a bad back.) But even the stretching felt good! I will get this one day!
Please upload more 30-45 min videos! ❤️
Brilliantly executed exercise workouts by Leslie, making each session most enjoyable, thanks from Jersey CI.
Love you Leslie. You are amazing. I am very much regular with all the exercises especially during lock down time.
Leslie your workouts are fab. I have built up to the 3 mile cardio walk. Makes me feel so good. I am going to try the tummy and back workout tomorrow before my workout you are a lifesaver in lockdown 🌈🌈
I am from Algeria. Your sports program is the best in the world. I Lost a lot of weight in a short time with your workouts. Thank you very much. I love you so much 🥰😘😘
WOW thank you Leslie
Hi Leslie, I am working out with different videos about one hour every night, I lost 8lbs with diet and your videos in one month, but I don't sweat as much I expected.
can i know why ?
I don’t know I am asking her what to do?
Hi Leslie many thanks from Morocco all these exercises help us during lockdown. Wish you all the best
I love your exercises.. Thank you Ms. Leslie.
Leslie your walking ideas were awesome
Please provide a
video to get rid for post pregnancy fat
Thanks lieslie it has helped me in shedding two kg in 14 days. I do two times morning and evng . I am from India .
Just this exercise?
Thanks for this ma'am!
I am trying to lose weight.. wish me luck guys!
Leslie workout is the best , even for boys :)
Hello Leslie!!! I started doing exercises and walking with your videos during lockdown! Youre the best thank u and hugs from Turkey! X
Good start to getting back to exercising.
This is good with practice They will be result
I found her on you tube,it's very helpful n I,m doing everyday during this lock down.love u from manipur
For the first time in my life i was able to do a plank.
The bicycle killed me though. 😂😂😂😂
Thank you so much leslie 💖💖
these exercise really helped me to loose my weigh...thank uuu and love uuu
Am following you from Jan 2021...I love the energy...
You r an excellent fun trainer Just luv it . & so very apt n safe for us senior ladies 😍Stay Blessed always 🥰
So very thanku Leslie mam.......Ur workouts are so helpful....
Hi Leslie... I m so much inspired by you nd walk at home. I have started working with the channel in lock down. If you could upload more videos for abs and a proper routine of one workout session .... That would be awesome
We're working on it. Thank you for this feedback and thanks for your support. Stay safe. :)
Thank you Lesli always the best to work out w you especially during this time Covid19 !
Thank you Leslie for new vids keep them coming, i do them every day some short walks some big and now this one today after my walk video xxx
Leslie Thx you give me motivation your smile is everything💙
Thanks a lot.. Leslie this help us a lot in Manila during the lockdown
Hi Leslie, I enjoy your work out a lot .Thanks
Hi Les this is all the way from Trinidad thank you for those work out it is just what I needed.
thank you Leslie.
U are a good mentor all Ur Exercise is beneficial to us esp PANDEMIC.thank you so Much
Love from Philippines
Love all your vedios it is very gentle and useful for me as a beginner love from jordan
walk walk walk ......Thank you from Beirut _ Lebanon :)
Your Programs are Awesome 👏🏾
Lesile, You are awesome. I am following your walk at home regime since a few days.
Could you please guide some lower back muscles strengthening exercise.
I have a spondolythesis. So, wanna bè careful on what I choose and committed to make my back stronger.
Thank You!
Leslie thank u soo much for ur awesome workout u r the best motivator for me love from pakistan
Hi maam. Thanks alot for the videos. On my third week now and I am doing great.
Bende bunu ariyordum cok teşekkürler... sizi seviyorummm