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HEALTHY RECIPES for eczema sufferers
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- Опубликовано: 6 авг 2024
- This is a what I eat in a day video that is suitable for eczema sufferers. As a eczema survivor, I know that food is one of the biggest struggle when it comes to healing eczema. Though there's an overload of information about what you can and cannot eat. You don't know where to start to help your body heal eczema and you wonder what to eat to heal eczema.
That's the reason I am sharing healthy recipes that are simple and could help eczema sufferers.
I hope these simple recipes will help you feel like eating healthy is attainable and that you can do this. You can help your body heal, one meal at a time. Please let me know if you like this video and if you want more similar ones like it. I'll try my best to fulfil your video requests.
Love,
Dawn
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Instagram - / dawnforlife
Thanks for your support! ❥
Ugggggh. The struggle is real. Cutting out all the sugar. And dairy. 😭😭😭😭😭
I'm trying to. Along with flour and wheat. But I like to eat snacks so it's hard.
This video is really helpful. It has helped me to cure my severe eczema. I was suffering from severe eczema for almost two years and no medications helped me out. But this video did. Really grateful. Love from India ❤️
I'm suffering eczema everynight i cant sleep itching and burning 😭 but now i found your vedeo and i start to heal my eczema thanks your vedeo
Hey Sangi! I'm so so happy to hear that! Wishing you well and healthy =)
Love you ❤
I am watching your videos to cure my daughter's ecszema... Wish me luck..
They Reen! All the best. Find patience, stay healthy and happy! You are a great parent! :)
I'm in the same boat.... just got eczema back ... I had it last in 1995.... so detox is the name of the game.... good luck to you !!! ❤️
Protein wise...is this diet stable for children?
Did it work
Out of all the videos on RUclips, you have helped me the most. My skin is healed.
Hey Cosandra! thank you so much for sharing and I wish you continuous health and happiness! =D
I just found your channel today. I'd really love more cooking videos. I'm looking forward to watching more of your other videos too. Thank you!! Love from the U.S.A.
I am on the 8th day of a water fast because of eczema and the improvement is very slow. During this time I've discovered your videos and they have been very helpful, although saying goodbye to sugar and dairy will be a real test.
Having an extremely hard time lately with. Y eczema being terrible. Your videos are very encouraging, hope isn't something I've had much of lately, so thank you!!
Aww Jennifer, it must feel so frustrating and helpless. You are not alone..remember that. Always someone else going through the same. So keep following your truth, find healing and share with others. Sending you love!
Eczema has been living with me my entire life. Super grateful to have found your channel! Super informative and gives me sooo much hope. Thank you! Easiest "subscribe" I've given. God Bless! Have a beautiful day.
Hey thank you for your sweet words and I'm so happy to be part of your healing! May God bless you too! :)
I’m 12 and I have eczema on my scalp so I get really sad when I think about it... I have to deal with this all the time, what really sucks is that it started out when I was 7. I didn’t mind because it was on my arm. And now I’m crying quietly because I don’t want my mom to worry. Covid 19 has got all dermatologists closed for 12 year olds so we can’t do anything but moisturize.
I relate to this dont worry we will get through this
Yeah, I had a dermatologist online, I think the name is Brave Care? I don't remember, but good luck.
For a while I've been avoiding dairy products and some egg whites and my skin has gone better... So maybe you can try that
hope you are feeling better now.. what the lady is guiding in this video is very correct. skin issues happen because of heat increase in the body.. for which you need proper and suitable foods to intake to get it back into balance and your skin plus everything within you gets back to normal..
i am going through this at the moment.. and i am only consuming '"alkaline"" ph g
food as opposed to acid foods.. and it is making a big difference..
no dermotologist can help you with this issue .. their medication will only make your health worsen..
Check homeopath
The meals you cooked are so healthy n nutritious. Thanks, God bless:)
❤️ Thank u.. going through a major detox w/my skin as I cut all steroids.. been a rough road but I see progress and your videos have helped me tremendously. Much appreciation
I'm so happy you are seeing progress! That really helps reassuring you that your body will heal :) Thanks for the love and sending you positive healing vibes!
Thank you Dawn; you’re amazing 🧘🏽♀️💗
@@CheRob96 Thanks dear =)
This was such an informative video for someone with eczema! (since there are so many kinds of foods to eliminate) thank you, must try these! 🙏🏻💕
Beth! I'm so so happy to hear! Thank you and please share to help others with skin problems. Hope we can all stay healthy and happy =)
Fruits are the most cleansing of foods, and are the easiest to digest. Hence why you should Break your Fast with fruits every morning. I’ve been doing this for years now. No heavy foods before 11am.
watching your eczema tips videos made me feeling healthy alreadyy. im on a first week on detoxing wish me luckk
That salad looks great! Thanks for some recipe suggestions. I'll add this to my playlist.
You are most welcome! :) Would you like more videos like that?
dawn for life
Yes please!
@@sociallyawkwardself971 Alright, will do that again soon. Thanks for the feedback :)
Love the meals ❤
You’re great.
Your presentations are super!
Glad you like them! Thank you!
I have eczema on my face ,neck and back of my head this information will help
Thank you soo much for sharing 🙏👍❤
You are so welcome!
:-) Super! You are amazing. I have nickel food allergy but your videos helps me too! Thank you !
Heyy happy to hear! Thanks for sharing with me! 😊💛
Love your vibe & authenticity! Clear ingredients!Thanks for all these wonderful video's🌱💚🕉
Namasté
Hey thanks David, I appreciate your kind words! If I may ask, which type of videos do you like most. Are you here for the skin care videos or the Switzerland videos?
Namasté
Yes so much for this video.
Thank you! :)
☺️ will try it. Thanks
Yay! Let me know if you like it or too much of a Chinese style meal? hahaha :p
Thank you. Great.
Glad you liked it!
Thanks for this i suffered 2 months from now of eczema...
Oh dear..I am glad you have made the connection with food and looking to heal naturally. Wishing you all the positivity, love and healing!
Wish i had easy access to organic veggies ... None the less... Keep making more videos... njoyed ur positivity
Even if they are not, there will be nutrients in them. Don't worry too much. Just make sure you wash them thoroughly. Wash, soak, wash, soak, wash, cook :)
Thank you for your encouragement! I'm happy you enjoy the video and feel free if you want a healthier/eczema friendly version of something, to ask me and I can look into it. I'm not a chef but I'll try :p
@@dawnforlife thank you .. you are so kind .. i wanted to ask since u look all healed do you eat out? As in eating healthy for life?? makes me think of not having any social life.. like now i m house bound i cant do that easily... But how are you doing it so joyfully being all fine?
Also eczema friendly pizza would be great 😁
I honestly have to tell you that I enjoy your videos. when you talk about foods are heat is there a website that you read or book that can teach us more. please share.
Hi Rosa! About heat and food, it's Ayurveda. There are plenty of info online for sure and books too! :) I'm so happy you enjoy my videos. Thank you for letting me know. May I know what type or what about my videos you enjoy the most?
Inspiring...will give a try👍
Thank you! Hope you like them! :)
I feel inspired to prepared healthy food
I'm so glad to know! Thank you!
started juicing, will try juicing celery as you suggest, thanks 🙏
Veggie juices are great especially when the body is under stress like eczema :) Hope you'll enjoy!
Thank you!
You're welcome Lauren =)
Do you eat any fat like avocados or oil?
Hi love the meals..so white rice is good for u? I'm starting my journey. I thought broccoli was bad..please let me know. Thanks
:D Thanks for your honesty with eating the cookies and tip on better to eat a banana
hehe you are welcome 😊
Excellent 👌
Thanks
Welcome :)
I am suffering eczema for a almost 2 yrs on my face. Can i include barley grass powder also on my diet?
Can u share more receipts on your clean diets? Thanks
Hey hey, thanks for the request. I'm planning to do just that as I noticed that's what most pepople struggle with :).
I often share on my instagram stories. If you have instagram, you can choose to follow me @dawnforlife and I also share "clean" info @chooseclean :)
Hey! do you have the exact recipe for your dinner?? Also I just wanna say I have never commented on a YT video before but I found your channel today and ive spent the last 4 hours watching your videos, they have made me feel so much more optimistic about the future as right now my eczema is so bad :( Ive already bought a lot of the products you have recommended and am genuinely excited for my holistic, toxic free journey!
Aww Beth! I'm so honoured and I want you to know that your message brings me so so much joy. Thank you for sharing your hopes with me and I'm positive you are already on a holistic healing journey! 😍
As with the recipe, it can't go wrong much with those ingredients. I usually just eyeball what I cook unless I have to give you a recipe. Would it be more helpful if I give a general instruction as I cook in the future? Big hugs!
@@dawnforlife Thank you so much for kind words! You are building a very positive community of people suffering with eczema who seem to all wanna help each other. Its lovely!
Yes to recipes instructions! and more recipes please! ive been vegan for a year and a half now anyway and love trying new healthy foods!
@@beth-mayleddra-chapman8801 Thanks again Beth and yes I'll post more recipe ideas especially for this lovely community.
However, I just want you to know that I promote mostly a plant based diet in general but I'm no longer vegan. I understand that some people may want to only follow what they believe in and I want to be open about that. =)
Celery is not available in our area. Can you tell me alternatives.
I am living in germany. What vegetable i can eat? And can i eat with rice
Thank you so much. I feel better just watching this video AND, NOW, I HAVE to go and buy some mangos!!!!! :-)
Haha, everything in moderation! Don't get too excited ok! hehehe Get well soon Kim! ☺️
@@dawnforlife Thank you! Just got back from the store and starting to juice celery. Thanks so much for the tips! (and got my mangos LOL)
Kim Ashley yum!!! Enjoy! 😄
Hey dawn can you tell me what is the dressing you used for the salad?
Hey I used honey (pure maple better for eczema), mustard (minimal for eczema), lemon juice (lime for eczema) and some pink himalayan sea salt. ☺️
I saw online that broccoli and citrus is not ideal what is your opinion
Hi! Where can I purchase the bags to strain the juice? Can they be reused?
Any organic cloth bag will do :) I think I got mine from iherb. If you need a discount code, mine is LIM2188 :)
I live with psoriasis,please help what I can do to heal?
What type of greens did you use?? It looks so good!
Hehe quite some people were asking but I really have no idea! I got from the farmer's market. I'll ask when I see them again. It's seasonal. 😊
dawn for life in Switzerland that is so sweet of you! It looks like it may be baby arugula but I know there are so many tasty greens out there I’ve never heard of before. It’s a beautiful salad and looks delicious!
I am now experiencing serious itchy skin problems. Just wondering what protein sources could be safe for people with skin problems.
how is it now?;i found a solution in treating the stomach through water only fast
thanks Dawn for this good info because i too have this skin problem bothering me most of d time. how about skin vitamin intake? can u have a topic for this? thanks
i have found solution in water based fast.. do research on this subject. many doctors have evidence that it can really heal the person from within
Wow, Great video. I love how you included yoga into this video. Can you please do a morning routine video.
Thanks for the suggestion Raneen! :) Will include that to the list! Would you also like more like this one?
@@dawnforlife definitely this was so helpful.
@@monahassan3305 You are so positive all the time! =) xx
@@dawnforlife thankyou I get really happy whenever you upload love you so much🙂🌼🌸
@@monahassan3305 Yay! You are so sweet :)
I have sebderm. It's a perfect daily diet for me. Kindly share other days meals also because we can't eat it 365 days. And there is no chicken or fish why?
Hi! What leafy greens did you use for your salad in this video? I hope you share some recipes good for eczema sufferers. I've had It for a long time but didn't really gave time on proper diet. I'm just starting to change my diet. Thanks for the inspiration!
I actually totally forgot the name of it. It's from the local farmer! Any organic greens (best locally if possible) would work though :)
I'm so happy you found the need for eating healthier, our skin is truly a reflection of how our digestive system is able (or in our cases not able) to detox properly.
Thank you for your feedback, it helps me decide the kind of videos to make in the future :)
It could be watercress
@@kulupingerzi mayyybe! :)
I have mild eczema and I avoid grains, dairy, eggs, soy products
i have cracked, scaly, itchy skin but idk if it's eczema. I'm trying a new diet with no dairy, whole wheats + grains, and more probiotics/prebiotics. lotion isn't helping one bit so maybe it's dietary. i just don't really know what to do in terms of meal prep
i have found solution in water only fast .. let me know if you need details
Cute video 😍💕
Thank you! I'm curious, did you mean the way it was edited? :)
What’s your opinion on wine or other alcoholic beverages?
Totally a no no if you are an eczema sufferer until recovered, in moderation is fine. Like everything else :)
Hi! What’s the name of the fire/heat element of the body? I will like to search for more information, interesting!
It's called pitta in Ayurveda. You can easily look up more about it and it is really interesting. I have a video you may be interested too : ruclips.net/video/4sNp4Ok6M-w/видео.html
Can you eat fruit right after you drink the celery juice or do you have to wait an hour
Yes you can. For me it's just too much water going on in the tummy :)
lovely
Thank you Lucas! :)
I have ezema as well as gastritis can I eat citrus fruits like orange....?
I think if you listen to your body..especially with gastritis..orange might make you feel not too good especially when it's not sweet. Choose sweet fruits as both of these are an imbalance in heat, according to Ayurveda :)
Any tips for not gorging in pure sugar, alcohol and cigarettes as soon as the eczema clears? Not sure why i keep doing this
Oh dear..I guess sugar, alcohol and cigarettes addiction are real! So if you've been on it, it will take your body a long time to not crave it. I think you have the power to change your thoughts and that will help. I can only suggest from experience and I'm not an alcohol/cigarette consumer. For me, the way I stay on a healthy path majority of the time is the good feeling of doing good for my body. When your eczema clears, you feel good. Try to remember that good feeling, the freedom and joy it gives you. And when you look at food and consumption, whether body, mind or soul, think about how you can fuel that good feeling. Of course be patient and give it time as bad habits can take a long time to kick but hang in there and find a group of friends or even online fb group or instagram page to help support your journey. What you see helps you stick on the right track too :) If I see sweet yummy desserts all the time, I can't help but crave them too!
And if and when you really do, always look for healthier alternatives. Treat yourself to something sweet sometimes but instead of pure sugar, go for a bit of maple syrup. I hope this makes sense :)
This is going to be so hard to cook this way as a college student, healthy food in america is so expensive, as well as juicers, and utensils needed to cut this food up and prepare it. 😔
Do you have a place like Aldi’s you can get your groceries from? Their prices are really low and they offer all of the food she mentioned. It’s very friendly to plant based diets
Celery is not available in my country what could be alternate of celery ?
Hey I'm thinking cucumber or/and fennel would be good choices too :) Where do you live?
That is super low in protein? Is that on purpose?
yeah i ve done the free gluten/wheat and egg meal for one week and ive already see my skin are clearing but i just can't continue for a longer period because im a student, healthy food is actually more expensive and yeahh😌
I'm so glad you found something that helps Nabilah! However, healthy whole foods doesn't have to be the expensive gluten free things you may be buying. Veggies and fruits, even when not organic can help you heal too. The benefits outweighs the costs! Wishing you well and hope you are able to continue to eat healthily on a smaller budget and heal yourself inside out :)
@@dawnforlife yesss..and when im home..i made vege soup like mostly everyday hahahahaah..but i wanna ask u if u eat potatoes and carrot..it seems not getting me flare up..could u asnwer plssss
@@nabilahfuzi9824 It does not or it does get you flared up? I EAT potatoes (my favourite) and carrots! :)
@@dawnforlife it doesn't get me flare up ,it is weird??
@@nabilahfuzi9824 It's great! Keep eating them! Wouldn't know why that'd be weird as they are not common allergens. They don't flare me up either :)
What was that leafy ingredient you placed in your lunch salad? Not coriander but something else. I like making green smoothies and I’m looking for other variety of greens rather than my usual spinach and kale lol. Do you make green smoothies? What do you use as the ingredients? Would you make a vlog for us, terima kasih!!
Hey Ramzi, actually one of my first video is a smoothie video hehe: ruclips.net/video/Uo-V6ll9Ff0/видео.html
I'm sorry about the green veggie, I don't know the name, i got it from the farmer near my area and he told me in German and I guess I didn't really get it and at that time, I wouldn't how to ask for clarification with my limited German. hahaha
It will be here again this Autumn and I should be able to tell you in the vlogs. hahaha
I suggest to choose local organic veggies that grows around you. If it can grow in your area, it will support your health too :)
Sun flower seed sprouts??
Tyyyy :)
You're welcome!
Very good
Thank you 😊
When am I invited over there 👉🏾 for dinner need a good detox meal
😆 for the first time I don't know how to respond. I'll just take that as a compliment. haha Thanks! :p
I like very good .Thank u .
Why do juice? I mean just eating the fruit gives you dietary fiber which lowers cholesterol. Yoga is good for detox. Mango is sugar. Good sugar but still sugar. Thoughts?
Yes, eating fruit is totally great. For me, juicing helps with absorption and it is especially good when not feeling too well and it is less work for the body, so to say. For me fruit sugar is not just sugar, fruit as you say comes with fibre, vitamins and minerals. It is WHOLE and everything in it works together to bring us balanced nutrients that keep us vital. Just my opinion though!
This व्हिडीओ is very helpful for mi thanks but how many day apply This eat only व्हेजिटेबल and frutjus iam inda I suffer इन ekzima ऑन my hand and foot they are crecked skin and. Eriteshon 😢😢
Can I cook my food with coconut oil having eczema issue ?
Yes, make sure it’s organic
How do you stay disciplined having plain clean meals? I fall off track after 2 clean meals. I’ve never managed to eat clean for 3 days in a row. My eczema is terrible, about 40% of my face is covered with RSS
Oh dear..I guess it makes it easier if you see it as eating for your healing. Imagine having good skin, no itch and suffering..maybe that helps?
When my eczema flare up i just dont really eat anything for dayss
Is it because you have no appetite? It's important to have enough nutrients to heal. If you cannot eat, consider drinking fresh juices/smoothies/soups?
Me too
What would you do if you had to reach a protein goal??
Plants themselves have protein and if you could get your hands on wild caught salmon fishes, you can have them but we also must be careful with the mercury intake.
Like I mentioned in your previous comment, it's always a choice of choosing what's really best for you now. Lentils and beans are high in fibre and protein. Heal and then you can go for your meat protein meals. If you can get organic meat which was raised free roaming and fed in nature then you can still have some meat.
Meat in Ayurveda is heating and so is eczema, so it's good to have opposites to calm down the problem, which makes a lot of sense in TCM and science since meat is also more inflammatory. So, if you have extremely specific needs for work/life, consider seeing a functional medicine doctor/naturopath doctor to help you out.
I'm only speaking from experience as I don't know your condition much. I hope that helps :)
dawn for life I’m plant based but I need a lot of protein to maintain my lifestyle! So meats I avoid but I didn’t see beans or lentils and I wasn’t sure if they were inflammatory for eczema.
So I should try to stick with the more organic beans/lentils/legumes, fruits and veggies?
I’ve heard soy is bad for eczema but I eat a lot of tofu for protein... is it something about the soy itself or should I just make it organic?
Thank you for your kind and helpful responses Dawn!
@@Anna-io4zh You are most welcome, Anna! To the first question. Yes. Organic whenever possible and no, beans and lentils are great.
Soy is a very very controversial topic. If you have to eat tofu, I'd say eat in moderation, fermented tofu (tempeh) and ALWAYS organic because gmo soy has lots of pesticides sprayed on them. And if you can, try to skip them until you are healed, they mess up with hormones.
Like I said, it's controversial but this is where I stand. For a perfectly healthy person, fermented organic tofu can be healthy but since you are fighting something, I'd say try to cut out for now.
Hope that helps! :)
is there any end of exzema😥😔? my baby boy suffering from this horrible desease from 3 years and now i m tired of after doing all the precautions my boy is in full of pain 😞😞😔
how is it going now? i have found solution in water only fast.. let me know if you need details
Can't we use oil to make food?if yes then mustard oil r good to use or not?
Mustard contains "heat" and is not ideal for people with skin problems. I'd recommend virgin coconut oil instead :)
@@dawnforlife thank you ☺
@@suvashreedebnath5960 You're most welcome! :)
To top my eczema problem, I have gestational diabetes too 😟 so, no sweet fruits, no high carbs...
I strongly think that fruit, eaten whole, its nutritional benefits outweighs that fruit sugar. We must never categorise candy and soft drinks sugars to whole fruit with fibre, enzymes, vitamins, etc. Ayurveda compliant fruit for eczema and those low in GI for your gestational diabetes, and being in Malaysia, I'd favour mangoes, dates and ripe bananas. Apples, pears are also good choices. Organic whenever possible. Hope that helps!
Is it ok to eat potato?
so basically, to cure eczema, I have to stay on a vegan raw diet?...T T I really not sure I can do that...like for how long with this diet your eczema started to heal? Or it is life-long diet?
Based on my research you will see results after about 6 months. I just started my journey 😩
I didnt cut everything out at once.
I cut of red meats, sugar and processed foods first.
By the ending of February I will cut other stuff out but plan on still eating shrimp for a while
Hello Dawn can you tell me if you had excema all over your body like big brown patches and were you very itchy at night ? One if my friends is going through this he tried the apple pectin powder but really no results yet and it's been about 5 days should he keep it up ?
Hey this was how mine was like ruclips.net/video/24pg-MBD8Ec/видео.html
Weeping and itchy all over below my neck except my private parts.
Maybe consult a naturopath. Some things may work for one and not the other and at a different rate. Look also into diet and what may be triggering more itch/rash :)
Do you count your calorie intake??
I usually don't but when I was vegan, I did look to make sure I got enough and also when I got pregnant, I monitor a few days just to see what could be lacking :) Not so much calorie but nutrients.
Do you make the same thing for your husband ?
I always make unless he says he doesn’t want or if I already made and he doesn’t want then he will make his own or add something on the side 😊
Can you eat tofu and soy sauce if you have eczema?
Personally, I wouldn't recommend it.
Do you eat this until you recoverr ?
how is it going for yiu now? i ask because i found solution in water only fast. let me kno if you need details
I can't drink celery 😓😥
no oils? EVOO or EVCO?
Of course oil! =) Just happened to not use in this vid :) Go for it =D
💪🏻💪🏻💪🏻💪🏻💕
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On your soup dish you added sea salt but on a earlier video you said to avoid sea salt and to use pink Himalayan instead. The same thing with garlic you said to avoid but then you put it on your salad raw. Just a little confused.
Hey, sorry about the confusion Frank. When I started YT, I'm already free from eczema, so with these recipe videos, I usually put on the screen or verbally mention what eczema sufferers should use instead. I believe I mentioned in this video on skipping garlic. I hope that clears the air :)
@@dawnforlife thanks
🙏🏻
💛
The way u eat mangoooo...oh my....
HAHAH whyyy???
@@dawnforlife i love mangoes...bt this is not summer season fr us...we can get mangoes only during summer...My mouth is watering by seeing the kind u eat mangoes
💗💗
😊
A lot of people that have eczema also have egg allergy thus celery too
I'm not sure how celery is similar to egg. Please clarify? :)
😊
😋
☺️
id starve cooking for my gf that way.... imma start cooking somethin tht hopefully is not "hot"
My eczema start to flare up at the beginning of lockdown last year march, and it never stop flaring ever since, dont know how many amount of steroid ointment and lotion ive been using till now.
Dont use lotions and creams on skin .... use organic oils or antifungal plants.
Take healthy diet.
Give time to ur skin for healing.
Insted of taking stress put that time in making home remedies.
Control ur stress do workout and meditation....
Moisturizer ur skin,
dont sit alone, spend quality of time with family or in workout or exercise..
After 2 month u will see the difference, do it just for 8 weeks and observe it🙂🙂
Just give time to ur self....
i found in my journey that the stomach is the main cause of akin issues.. what we have been eating so carelessly... and now the stomach seems to be unable to digest properly.. i am on a water only fast to heal my stomach..
research on this subject .. there has been number of researches and evidence that even a serious cancer patient can reverse from this type of fast..
@@noorsultan849 in ayurveda body made of water, fire, air (vatt pitt kough) acbe or dandruff leads to fire.
For balancing it we should avoid heavy foods, spices dairy products.
@@princebassi8604 yes i understand that and totally agree with that.. because even the persians, mesopotamians and babylonians followed the same understanding of the body..
i am with ayuvedic method always..
but to get quick results i have found water based fasting is really really helpful.. very effective.. there are severe cancer patients whose condition was reversed.. i have eczema at the moment and was only getting worse with all the dietary changes if heat to cold etc or acid to alkaline .. then i read somewhere that the gut needs rest.. it needs to heal because of it being overworked in the past..
research about water fast...there are many doctors who support this with evidence.. you can find them on youtube itself..
alhamdulillah alhamdulillah (all praise to our creator) i feel great today ..already.. i am on my 3rd day of water only fast.. and i apply castor oil to already affected areas on skin..
@@noorsultan849 hi, I have heard about castor oil being great, for how long should I water fast and how is your condition now?
It’s actually not good to eat a lot of cold foods like salad it’s bad for Asian body as it’s too cooling this is what I’m told by traditional Chinese medicine .. is it the same for Ayurveda too ?
Yes, that is why it is more for eczema sufferers as it is too much heat in the body. Yes, TCM is pretty similar to Ayurveda in that they look at the body as a whole and look for the root of the problem and not cover symptoms up like western medications.
👍
hehe thank you =)