40 MIN INT/ADV POWER PILATES CLASS | Full Body Sculpt & Fat Melt
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- Опубликовано: 20 июн 2022
- This intermediate / advanced Power Pilates class is like a regular Pilates class…but as always, I’ve “remixed” our traditional exercises into something fun and fresh and designed this workout in a way that really packs a punch and will get your heart rate up. Let’s move together, sweat, sculpt, melt fat, and feel accomplished and amazing when completed!
#cardiopilates #powerpilates #homeworkout
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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result. 
Хобби
I feel so good after this workout! A fantastic whole body burn. I definitely worked up a good sweat!
Since doing your routines, my pelvic tilt is drastically reduced as I have strengthened my whole core and glute area, and I realized last night that my lower back pain is gone and it used to keep me up at night.
I have balanced my muscle strength, and my figure looks so much longer and leaner. I'm seeing definition in places I never thought to focus on. Your routines are so well-rounded, and I am so grateful!
You and your workouts have changed my life, and how good it feels to be in my body when I thought at 33 I was going to have increasing back pain for the rest of my life.
Thank you for showing me how to heal myself.
Wow! Thank you so much for sharing that. I’m soooo happy you’re feeling amazing…keep going! Movement really is the best medicine. Sending so much love your way, my friend. 💖🥰💛🥰💚🥰💜
Thank you for not cropping out the part with your dog… Loved it! Made me enjoy u & the class even more!
🥰🥰🥰
You're so sincere and you really care, Desiree! It's true that you're the best Pilates, Ballet and Yoga instructor out there -- but you're also our biggest cheerleader, and no one is happier for us when we succeed! You're my favorite! 💯😘
That really means more to me than you’ll ever know! 🥰 Thank you so much beautiful Michele…you always brighten my day with your lovely comments. HUGE HUGS 🤗💕🤗💕🤗💕🤗
Oh fudge did it again 😂🤣 thanks lovely ❤
Love youuuuu!!! 😘😘😘
Love Pilates! ❤️
Me too! 🥰🥰🥰
As you know, love all of your classes but the pure Pilates?! Soo good. 💪🏽👌
I’m so glad you really loved this one! 🥰🥰🥰
I clicked onto this, not noticing the 'advanced' bit, so i was surprised when i managed all but the shoulder stand, which i never do anyway as im not convinced i do them correctly and wont risk my neck. I just modified the movements so it worked my core or inner thighs.
Not bad for someone who couldnt even see their feet 5 years ago, let alone touch them.
My favourite channel for Pilates too - i do a video everyday; mainly after a weights/cardio workout as i find it better than static stretching. My mobility has never been better either, and im a few years past 40 now.
Thank you so much for sharing that! I really appreciate your kindness and support. Keep up your amazing work! XOXO 😘
thank you Desiree! 💕💪
My pleasure! 💖
Oh wow this was challenging especially at the end! Ok, here I go again..LOVED the music! I believe my arms are getting stronger due to me being able to do more of your arm exercises than I used too. YAY..LULU so cute needing her walk..AWWWWWWWW
Thank you so much for always making me smile! Sending love…💕💚💕💚💕
Yeah another great workout 💪👍👌 love u Desiree😘
Thank you! 🥰🥰🥰
This was the perfect way to activate, lengthen and warm up my stiff body this morning! I’ve been feeling very crunched and sore but this increase my mobility and gave me energy. Thanks so much for the relief, high quality instruction and interesting combos 😊
Thank you so much for your kindness and support! XOXO 🥰💖💪🏼
ok so this one tomorrow and your 30 min hiit balletates I did last week, as well as a 70min session!
Wonderful!!! 🥰🥳😘
wooow! too many planks but thanks Desiree made it really funny and creative ! thank youuuu! 18th day of challenge!
There’s no such thing as too many planks! 😜🤣😉😘
@@DansiqueFitness omg, you would say that 😂😢😅😊❤
i loved that one!!!
Thank you! 😘
Fun class! Challenging and you keep it interesting! Your Lulu is adorable 🥰
Thank you so much…I’ll let her know! 🥰🐶🐾💖
Thank you wonderful workout and stay always with us
Thank you lovely Alice! 🥰🥰🥰
Love it as always. I can't do without you anymore ❤️
That really means a lot…thank you! 🥰
Love this format
E'core une super séance 🥰🥰🥰
Thank you! 💕💛💕💛💕
Looking forward to try it already! Power Pilates, Pilates HIIT, slow & controlled Pilates, Yogalates, I just love them all.
❤️🤸🏻♀️🔝
Power Pilates, and slow/controlled are my favorites. Pilates is probably one of the best additions I made to my workouts as it helps for my daily yoga. Glad I discovered her channel
@@DMBmusicfan1 Same here! I do Yoga as well and I've seen so much progress in my form, flexibility and strength with Pilates and Yoga. Desiree knows what she's doing, explains everything so well and instructions are perfect! ❤️
@@andreaj7458 I did Pilates every once in a while, but since last summer I started adding it in more regularly. I also have some equipment now that I love to use too during my practice (either self practice or another channel that’s equipment based) and will often add them to Desiree’s practices for extra challenges. I also love the background music she has for these too. Makes it feel even more peaceful and relaxing.
Awww thank you both so much for all the love!!! 🥰💚💖💜
Whoa Desirée!!! Whoa! What a fabulously challenging class! I especially loved the pace, and
your voice kept me grounded and pushing through. Some of
the exercises were hard but, I’m so thankful, I was able to
complete the full class - with
the exception of the kick jumps.
I didn’t think I had those in me today. Perhaps next time I’ll
give them a try. Thank you for yet another masterpiece of a Pilates class.
Lulu’s appearance made the class even more enjoyable. I love it when she shows herself.
Thank you again! 😘😘😘
Thank you so much for your kind words my beautiful friend! Hope you’re having a fabulous week! xoxo 💖💛💚💜
Loved this! Sweaty and challenging. The 40 minute videos are my absolute ideal length As well so thank you for including it. ❤️❤️
Thank you lovely friend! 💖💛💚💜
Love it
Love this workout,thanks Desiree!greetings from Germany
Thank you! 💖💖💖
The last few videos were fantastic. Thanks Desiree!
I really appreciate that; thank you! 💖
Thank you for sharing this type of awesome work out.❤🎉
My pleasure! 💕💕💕
Thanks a lot Desiree for such magnificent powerful full body workout. In every workout you give different variations, that makes very interesting. I enjoy all your workouts. ❤️❤️❤️
I always strive to keep things fun and fresh! Thank you so much for recognizing that! 🥰🥰🥰
Engaging and activating enough for me. I love playful flows, like this one. Thank you
Thank you so much for your kindness! 😘
WOOOOOOWWWW! AMAZING!!!!! Thank you so very much! Much love, sunshine and happiness your way 🎉🎉🎉🎉💕💕💕
Same to you my lovely friend! 💖💛💚💜
Wow! That was challenging - I love it! Thank you x. So funny to see Lulu waiting for you; I had two cats waiting for me to finish so they could have their lunch ❤️
Aww I love animals so much!!! 🥰🥰🥰
This was so enjoyable to do this morning before work after a good HIIT cardio workout. As a squat addict, I loved doing them in this practice. So peaceful and enjoyable. Thank you!!!
Thank you so much! 💖💖💖
D, I was always intimated by this class! So glad I tried and finished!!!!! Sweating but feel awesome!!!! Thank you
Yayyy!!! I’m so proud of you. So often we let fear get in the way of trying new things (myself included)…I’m so happy you gave it a go and finished it! 👏🥳💖💪🏼🥰
Done! THANK YOU!!! Lots love and blessings 💕🙏🏻 my mother is also following and doing your amazing Pilates, after years of me begging her to have a look. And she LOVES YOU TOO! Haha stay safe and strong and healthy and amazing!
Thank you so much for telling your mommy about me. I’m so grateful for the both of you. Sending you tons of love! 💖💛🧡❤️💖💛🧡❤️💖
I usually don't like workouts over 30 min but this was wonderful! Such a challenge and fun!
I know longer workouts are intimidating but I’m so glad you tried this and loved it! 💖💖💖
Another fabulous one! This was so "deliciously" challenging! Your expertly crafted sequence made it so much fun even though I had to work hard for every part of it. Thank you again for all your guidance/reminders on form and cheering on. And, of course, I have to mention your adorable little fur ball, Lulu. She makes me smile every time just like you do multiple times during your classes! 🤗🥰😘🙏
Aww you’re the sweetest! Sending you a big squeeze!!! 🤗🤗🤗🤗🤗
My favourite thing to do after working out with your videos, is to pinch on my abs. I SWEAR they feel harder and harder everyday!
Would you consider making a video on gaining dancing speed? No matter how good our technique is, many times us dancers struggle with speed - and we don't really know which muscles are associated with it, either!
Thank you so much! What kind of dancer are you? If you’re interested we could talk about setting up a private lesson so I can help you with speed! 🥰🥰🥰
Loved it! 💕
Thank you!!🥰🥰🥰
Dang that was no joke! 😉
You did it!!! 🥳💪🏼💖🥳💪🏼💖🥳
Lovely and intensive 😚🌸
Thank you! 😘
I love yours adv workouts! thank you
Thank you! 🥰🥰🥰
The end was too hard for me. 😭
I'm 56, so maybe I shouldn't complain. 😜
Thank you, Desiree, for your uplifting workouts! 💜👍
Age is just a number. There’s nothing wrong with making changes/modifications…as long as you’re moving, your body and mind will be happy! XOXO 🥰🥰🥰
I was sweating at the end of this workout. I modified some workouts since I have a neck problem. Thanks for posting this video.
I’m so glad you enjoyed it! 🥰
Love it! Thanks once more 😍 ♥
My pleasure! 🤗🤗🤗
Lovely Desiree, Thanks a lot!
My pleasure! 🥰🥰🥰
Amazing 🥰🥰🥰
Thank you! 😘
Nice, beautiful, artistic and powerful workout! You are the best, thank you so much!😅🌷
Thank you so much Sharon! 🥰💐💖
Omg very strong but great. Thank you 🙏🏻♥️✨
Thanks Paulina! 😘
So fun, thx love 🎉
That was a tough one Desirée 😅 But I also smiled, as always 💕 so no hard feelings 😁 just tired arms and shoulders and...yeah tired the cool way 😅
Thank you lovely friend! 😘😘😘
Sucb a great workout 💕 Thanks Désirée 💕
Thank you Karima! 😘😘😘
Again thank you very much such an amazing work out! I feel great
I’m so glad! 🥰🥰🥰
Yooohoooo! It was AMAZING!🤩🥳🥳🥳🥳 I feel poweful 😍💪
Wonderful! 🥰💖💪🏼🙌
Day 18 💕🤸🏻♀️ Another amazing one! So powerful, challenging and effective. 💪🏻🔥
Thank you lovely friend! 🌟🌟🌟
Big kiss to Lilu!!!
Thank you so much for this workout dear Desiree💓💛💞💛💕💗💖💛
Thank youuuuu! 😘😘😘
Omg Milwaukee love. So glad to work with u
Omg……Love it🙏🏻🙏🏻🙏🏻🙏🏻👍🏼👍🏼👍🏼👍🏼😍
Thank you! 😘
Doing this with 2 lb ankle weights. Woof 😮💨
Woohoo!!! 🥳🥳🥳
Desiree, I start my summer holidays, but I can’t wait to do all your workouts again. You are a great professional 🥇This year I’m in great shape, thanks to you! 👏🏼👏🏼👏🏼💝🌷🌷🌷
That’s so wonderful! Xoxo 😘
@@DansiqueFitness 😚😘
oh damn at the end it was really hard!! but I'm pretty sure that I can improve myself thanks to you. you make me feel good so I'm really glad for that
Wonderful! Yes, there’s always something to improve upon…and you can do it! Practice makes progress! 🥰💖👍🏼
Yujuuuu what a good one👏🎊🔥 sweating all over✌️💪 love it!! Muchasss graciassss 💕❤️
I’m so glad you loved it! 💕💛💕💛💕
Thank you so much for the amazing workout!! I had a bit of pack pain these days because I didn't stretch enough lately after my cardio sessions and this was the perfect workout to cure that!
I’m so glad you loved it Muriel! 🥰🥰🥰
The “int/adv” part of the title should not be taken lightly here! This workout was a total killer!!! I’m feeling so strong 💪 just what I needed after a long day at work 🙏
Thank you for your kindness. I’m so glad you loved it! 🥰💖💪🏼🥳
Today morning i did this .Really super ..Thank you
Thank you! 🥰🥰🥰
Vi had been sick for the past few days and today I felt I needed to sweat to get rid of what was still in my body. Mission accomplished. The only thing is that doing the stretch legs wide open that hurt my low back. I am know trying to get rid of the pain with child pose. I did try to bend through my hips but probably not enough , and this is my weak part in my body. Any advise for that one ? As always you are amazing Desiree 🙏🙏🙏🥰🥰🥰🥰🥰
I’m glad you’re feeling better. 💖 It’s hard to say exactly what’s going on without seeing you do it…but I’m sure keeping up with your daily stretching will help overall. Have you tried this one 👉 ruclips.net/video/5Y6tfPqONNw/видео.html
rhhhhaaaaa thanks, after work, amazing.
Almost died but finished it anyway. Great workout.
So proud of you!!! 🥰🤗😘🥳
Only you can make me do so many planks :) I'm getting stronger because I trust you. Thanks for this energizing and strenght challenging workout!
Woohoo! Keep at it! 🥰💖💪🏼🧚🏼♀️
Perfection in motion ^.^
I have no words... ONLY SUPER!!!! I'm sixty but I try to do everythin!!!!
Good for you! Sending love…💚💕💚💕💚
Hello Lulu! I love it when dogs show what they really want.
🥰🥰🥰 Yes, Lulu is a little character…always making me smile!
@@DansiqueFitness my shoulders felt so pumped after that
So so good,😅
Bellissimi i salti !,,
Buongiorno!!! Bellissima e simpatica ragazza!!! J'm italian woman. Today morning j did is and WHOO! Only super and quality workout. Thank you you so very much.
I wait for more and more beatiful videos. Arrivederci!!
Thank you so much for your love and support! 😘😘😘
Wowwwwwwww 🥵🥵🥵🔥🔥🔥
I know, it’s a tough one! 💖🥰💪🏼
@@DansiqueFitness I love tough ones 🔥🔥
Still working on it!
You can do it! Practice makes progress! 🥰💖💪🏼💐
👏👏👏🙏🏻🌸🌸
🥰🥰🥰
How can I master 28:37? I feel more weight in the elbows and shoulders. I’ve been using my hands to support my hips.
Are you referring to the reverse forearm tabletop? Be sure your elbows are lined up directly under your shoulders and your feet are lined up directly under your knees. This position requires a lot of posterior chain engagement and strength (arms, back, glutes, hamstrings), so be sure to keep strengthening those areas. Practice makes PROGRESS - you got this! 🥰💖💐💪🏼
I am out of breath !!!!!! Waoooooooo !!!!! Still having progress to make on that front feet to toe 🙄🥵🥵🥵🥵
Woohoo!!! 🥰🥳🤗😘