Reduce Belly Fat in 7 days! | By Dietitian Shreya
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- Опубликовано: 16 окт 2024
- Belly fat is usually estimated by measuring the circumference around your waist. This can easily be done at home with a simple tape measure.Anything above 40 inches (102 cm) in men and 35 inches (88 cm) in women is known as abdominal obesity.
Dt. Shreya is a healthcare professional licensed to assess, diagnose & treat nutritional as well as medical conditions.
Academic Qualifications & Achievements
Dt. Shreya completed her Bachelor’s degree with an accredited nutritional curriculum from Home Science College, PU in the year 2005. Following this, she pursued her post-graduation in Food & Nutrition (Home Science College, 2007). During the same period, she also completed her diploma in Physiotherapy & Nutrition (Bhoj Open University) in 2006. She completed her internship at an approved healthcare facility (PGIMER, Chd).
Professional Achievements
Shreya has worked in various professional healthcare organizations such as Prime Heart & Vascular Institute (2009), UT Chd admin’s Sarv Shiksha Abhiyan Mid Day Meal (2007), Sangeeta Nursing Home (2008), Fortis Hospital as Clinical Nutritionist (2010), Satyam Hospital & Trauma Center (2006), Energy Healer (2008.
Career Achievements
Dt. Shreya is a nationally acclaimed dietitian and is now the Director Dietitian Shreya’s Group including:
• 20 Clinics across India - These are present in metros including NCR- Delhi region, Gurugram, Mumbai. Also in Lucknow, Jalandhar, Patiala, Kharar, Karnal, Ambala and many more cities.
• DSA | Dietitian Shreya’s Academy: Dietitian Shreya’s Academy runs under her guidance to offer the best courses(3 months, 6 months) and internship of various durations to anyone desirous of getting an exclusive knowledge of Gastronomy and Clinic Management. These Gastronomy courses are highly versatile and everyone, right from stay-at-home family managers to medical practitioners required to guide their patients better on lifestyle can benefit from them.
• Heal Ayurveda Therapy: Dt. Shreya runs the Heal Ayurveda Clinic in Phase-9 Mohali providing 9 Panchakarma techniques- Nasya, Sneha Abhyangam, Potli karma, Potli Svedana, Shirodhara, Udhwarthanam, Greeva Vasti, Kati Vasti and Janu Vasti. You can get complete body rejuvenation and holistic health.
• Trim-N-Tight (Slimming Beauty & More) Clinic: These natural therapies are done using IR, RF or UV radiations to give immense and immediate benefits to those desirous of healthy weight loss and maintenance.
• Online Dietitian Services: Dt Shreya is also a reputable Online Dietitian serving worldwide clients
• Mobile Dietitian Programme: Alongside this, she has a great team of expert dietitians providing Mobile Dietitian services at patient’s doorstep help people who find it hard to visit the clinic due to impaired health or otherwise.
• NGO- Aaharika: Dt Shreya also takes care of her compassionate instincts. Shreya alongside her team runs and guides an NGO - Aaharika for taking care of anyone with special dietary requirements.
She’s also been a JUDGE at Khadi Miss INDIA beauty pageant. Contact us for diets for a healthy heart.
FOR MORE INFORMATION PLEASE CALL ON 7307303835 OR WATCH DIETITIAN SHREYA RUclips CHANNEL.
. Contact 7307303835📞
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FACEBOOK / dietitianshreya
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TWITTER / dietitianshreya
If you want to get daily updates of diet tips and recipes click on this link and subscribe us on RUclips / @dietitianshreya7982
WEBSITE
And you can also visit www.dietitianshreya.com
CALL US ON
7307303835
DIETITIAN SHREYA
EXPERTISE IN DIABETES AND WEIGHT MANAGEMENT AND HORMONAL IMBALANCE.
• Post graduate diploma in Physiotherapy and nutrition.
• Post graduate diploma in nutrition and Dietetics. EX- FORTIS (Clinical Nutritionist) EX- Dietitian Mid Day Meal (U.T. Education Deptt.)
Best Dietitian in North Medico
Czar of North India Title Holder
Award Holder GLOBAL WOMEN LEADERSHIP
JUDGE at Khadi Miss INDIA beauty pageant
The Lifestyle Journalist Women Achievers Awards 2019
Tedx speaker
#Dietitian
#Weightloss
#Dietplan
#Healthviser
#Dietitian Shreya
Staytox 
Кино
Three months from now my weight was 101kg nd now it's 89 ,all because of your guidance,diet and support ✨
Great Great :)
Hi did u had it hot or making it room temperature.?
Kaise plzz batao
@@shahanakhan1912 mam apne khane par control karke sunnah tarike se khaye kabhi belly fat nahi hoga aap karke dekhe
@@dietitianshreya7982i am taking diet from your staff totally disappointed and not loosing weight. Also they are providing same diet every week. I told them to change or refund but no improvement. Time waste money waste and health effect
1. How many times to take this drink in a day?
2. Quantity of water ?
3. Boil water for how much time?
Hi @POOJA KARWAL, dear you can take it twice a day, once in morning and once in evening. And quantity of water to be added is like if you want to make 1 cup, add 1.5 cups water and boil it and reduce it to 1 cup.
Regards Team Dietitian Shreya.
@@dietitianshreya7982 should we take it in empty stomach? Or we can have it even after breakfast or meal....
Please reply
Thanks
Hello mam ye jo apne belly fats reduce drink btaiye h ye kab leni h timing plz rply m new subscriber
Morning empty stomach and in evening as well.
@@jvagamerz2707 you're mam😀😀
@@Ranveermanhas actually he's right. Every dietician suggest to take the detox drink early mrng in empty stomach. My dietician suggested the same
Ma'am BP patients ke liye ye safe hai drink???
Yes dear, you can take this.
Team diet clinic.
Thanks for updating us about the wonderful drink. Can you also update on when should we have the drink in a day and how many times we have to drink it in a day. Also how long we need to continue it? Thanks in advance.
Hello dear, how are you? You can have this drink twice a day. You should have this early morning empty stomach as well as in evening.
What is the right time to have this drink to reduce belly fat? Should be consumed empty stomach or anytime?
Hi Chitra, You can have this drink twice a day. You should have this early morning empty stomach as well as in evening.
When n how many times this tea should be consumed in a day? Thanks in advance. Plz reply.
Dear you can take twice in winter and once in summer.
Thank you for the recipe. Please tell when to take this tea and how many times in a day?
hello, you can take it 3 to 4 times in a day.
regards: team diet clinic
Hello mam. This video is really helpful but I have one question that is , Is their any specific time we can add this in our diet charts.
Thank you 😊
dear you can have it at once in morning
for more details kindly contact us on 7307303835 or 9875955806
regards: team diet clinic
Ise maine try kiya aur mere periods ka problems vi thik hogeyi and now i am pregnant.. After just 1 month trying. Now I'm very happy. And thanks to you dear..
Ap kaise lete the ise mera mtlb h khali pet garam ya thnda plz rply
This recipe is amazing! I tried it for around a month everyday when I began my weight loss journey, and along with diet control lost 4.5 cm around my waist. It really helps to reduce bloating and acidity too. Thanks for sharing :)
Thank you for the appreciation
aapki age kya hai
aap konsi diet krte ho
aap ise kb lete ho morning me ya evening me please tell me 🙏🏼🙏🏼
Hlo
Thyroid patients ley saktey hai ye drink
Yes, dear, you can have it. For more details, you can contact us on 7307303835.
mam app ne ingredient na jaifal kalimirch or haldi dikhayi or aap ne kaha dalchini kalimirch or jaifal to mam pls clear kre k dalchini bhi dalni he kya?plz
ingredients are Ginger, Turmeric, Nutmeg (jaiphal), Black Pepper. you can add lemon juice (Optional)
Dietitian Shreya mam ye t kitni baar aur kitni pini h puri ek baar mrng me yaa pura din thora thora pina h pls rply ty
you can take it four times a day once empty stomach,
ten mins before
breakfast
lunch
dinner.
or else have it once a day.
:)
Dietitian Shreya ty ty very much mam ur so sweet
Darchini add karungi kya?
Drink it...empty stomach in morning or evening
Do you want to say that spot reduction is possible as you're talking about reducing belly fat in 1 week?
Hello ma'am
Just now I saw ur video. After preparing this drink when to drink for weight loss
Pls reply
Thank you so much Mam, just a small question when to take this early morning empty stomach
Hello dear, how are you ? yes you have to take this tea early morning empty stomach..
Hi mam how many days should I take this tea and can we add honey to it
Can I get full diet chart from you... it's my humble request...
Yes
Hello mam, i am using this tea since 2 months and happy to share that i have lost my belly. Thank you so much🙂
Can i take this tea whole year ? Or should i give some gap for few months.
Hi dear, you can use it if you want, there is no side effect.
Thank you so much for your response
Hi Nisha,
Good to know it was effective for you.
How long did it take for you to start noticing visible results ? Please let me know.
Mam kb laine hai yeh tea
Kb consume krte the aap yeh Vali tea
Hello ma'am
ma'am empty stomach main morning m warm water me turmeric add kr k drink bna kar pee sakte h
glowing skin k liye
Yes dear, you can have it.
Regards: Team diet clinic.
carry on.......dont stop the channel.....God bless you.
Thank you so much
im 20 years old plzz can u suggest me a diet or drink to loose weight fast
hello dear, hope this video was helpful for you. we don't choose any shortcut way to be healthy and healthy lifestyle is an habit which is to be followed for your life, please provide your contact number so that I can arrange a call from my team for more queries. or you can call @7307303835
Dietitian Shreya hey i m 18 years old from this juice i will lost me weight
@Anjali.. Hello ma'am..and yes you will surely loose the weight as this drink is very helpful.
Hello dear, how are you? This magic recipe helps in reducing belly fat so you can have it.
Dietitian Shreya
mam plz plz help me
mujhe apna weight lose krna h...my age is 26 my name is alka
Ur voice resemble to divyanka tripathi
Isko kis time pina h please bata de
Hi dear, you can take twice a day, once in early morning and another in evening .
Thankyou so much
Mam, could u pls describe in English or could u use subtitles
Hello dear, sure and you can have a look on the recipe attached at end of the video.
@@dietitianshreya7982 times & doses r not describe...
Mam ye drink morning me lena kia
can I use normal turmeric powder?
Makeup freak25 yes you can use.
Dietitian Shreya mam ise Roz morning me Khali pet Pina h, mam ye b btye ise pine se face pr koi side effects to ni hoga , Kyunki ginger or haldi ye sare ingredients grm hote h, to iska use is mausam me Kar skte h please btye
Is se face pr dany tw nai bny ge ?
ma'am koi aisa drink ya recipe batayiye jis se jldi weightloss ho sake
mam I wanna loose my weight plz tell me k me ise morning me lene k kitne der bad kucch b kkha Sakti hu kya ise peene k bad tea le sakte h
mam i m a breastfeeding mother can i take dis drink?
Hello dear, how are you? You should avoid it in this case. For more queries, please share your number so that my team members can help you with this soon.
Dietitian Shreya)
Hello dear. yes you can take this once in a day.
hii mam maine aj hi apke channel ko subscribe kiya ap bht accha batati hain. mujhe depression ki problem h jisse mera weight
abhi 85 kg h mai bht pareshan hu ki Mai kaise apna at least 10-15 kg bhi km kr saku plz guide kriye mujhe.. is situation me kya mai ye tea use kr skti hu aur kitni bar ?
Shreya any comments on Herbalife products plz let me know or to consult a dietician which one is better
hello, kindly contact us on 7307303835 or 9875955806
regards: team diet clinic
Ma'am is drink ko kis Tym Lena h pure din me?
Hello dear, how are you? You can have this tea empty stomach in the morning and evening time according to the health conditions. For more queries, please share your number so that my team members can help you with this soon.
Dietitian Shreya mam kindly share ur number
Hello dear you can take it once in a day or in summer you can take twice in a day.
Hi shreya doing Gud job👌keep going All the best
thank you for your appreciation.
Medam mai feeding mother hn kya mai ye pi Sakti hn
Hello dear, how are you? You should avoid this at this stage. For more queries, please share your number so that my team members can help you with this soon.
+Dietitian Shreya Abhi baby 8month ki hai toh Abhi try karo
Mam summer main b yeh use kr skty hain?
Hello dear. yes, you can take this once in a day.
Banana smoothie with peanut butter is good for weight loss or not
Not good in weight loss.
Regards: Team diet clinic.
Mam u r looking amazing mam plz hme bhi ek achha figure bnane me help kijiye
Thank you dear ..
Kindly share your some basic details, like your age, weight and height, so that we can guide you accordingly...Or you can contact us on 7307303835 or 9988883835.
very nice mam.......nd u r so sweet. .....😳👌👌
Thank you so much. It means a lot.
Dietitian Shreya 😊😊😊😊.....
maam me honey aur lemon ka garam pani peeti hu subhah kya ye sahi he please reply
Best time to consume.?? Bed time Or not
Hello mam,your ginger tea video is very nice.I want to ask you when I should drink this drink
Hello ma'am your video is very helpful thank you so much.... ma'am me basil seed leti hu morning me to kya is drink ko lene k bad me basil seed le sakti hu?
No need
@@dietitianshreya7982 ok ma'am thanks🙂
ये treatment सिर्फ महिलाओं के लिए है या पुरुष भी इसे आजमा सकते हैं
Hiii @An Ambitious ise koi bhi use kr skta hai
can I mix jaggery in it ? how many times it takes in a day? Can I give it to a children below 12 years and what quantity please reply I,ll wait
Hi Mousumi Ghosh, no dear you should avoid jaggery and you can take it once in early morning depending on your medical condition and other body parameters
@@dietitianshreya7982 thank you mam for the information
hi ma'am.. can u plz tell me how should i take this water?? time? and quantity?
Dear, you can have it twice a day, once in the early morning empty stomach other in the evening according to your medical concern. for more details, you can contact us on 7307303835. 😊
Mam is drink safe for patient suffering from piles and gas.? Can they also drink?
You should avoid that
@@dietitianshreya7982 i have gas prblm and from 2 months my stomach has risen little bit ...can you recommend any other method to lower the stomach...or do you think bcz of gas my stomach has risen a little bit?
kindly share your contact number and city, so that i can arrange a call for you and our team will guide you properly Or you can contact us on 7307303835 or 9988883835.
How many times to drink this cup of tea in a day ?
Dear you can have it twice a day , once in early morning other in evening according to your medical concern .
Mam tofu kitna use krna chahiye daily???is there any side effcts?? Plz tell me i'm 23yrs of age,,,is it safe for weight loss???plz tell rply me
Hello mam....thnq for sharing this turmeric tea receipe but when to have this drink ?? Early morning empty stomach ??
hello dear you can have it 2 times a day i.e. early morning and evening.
Okk...thnx
Pls tell any remedies to balance hormones....to regularise periods
इस चाय को कब पीना है सुबह या कभी भी पी सकते हैं........
Early morning dear.
Regards: Team diet clinic.
Mam plz stuck weight k liye koi diet btaiye mam plz plz ek saal se mera weight stuck ho gya h
Hello dear, if you are gaining weight it may be due to fatty liver, hormonal imbalance, your lifestyle, etc.
So, you can consult us for personalised diet plan and discuss your blood test reports with dietitian.
Also if you can inbox some details like age, weight & height for personalised diet plan as one size doesn't fit all.
Rest I have given you a link of my video for the brief guidance and diet tips- ruclips.net/video/1xVzTA-PM-o/видео.html
ruclips.net/video/khCUWIOVVe8/видео.html
Please contact us at 7307303835 or 9988883835.
Team Shreya
Hello Maam.....a quick question....can v add a tsp of honey n lemon juice in this magical drink??????
Hello dear, how are you? Yes you can add Lemon in this drink but avoid adding honey into it.
Which turmeric should be use mam..?? Normal cooking turmeric powder or any special one..? Please reply..
Hello dear, how are you ? you can use grated as well as grounded turmeric both...
Hello mam, water m ginger k sath kachchi turmeric ko bhi boil Krna h kya.
When we take this drink? Morning or night?
You can take it in the morning.
Regards: Team diet clinic.
Ye drink kab Lena hai and how many times can you tell me please
Mam how to drink pls mention after breakfast or before breakfast(empty stomach).....mam kitne to time tak pina hai and agr stomach m garmi to nhi aayegi.....pls reply
Dear you can take this empty stomach early morning
Maim what is the right time for this Tea In Morning Empty Stomach Before Walking Or Running Or After Walking Or Running Or Anytime Maim Reply Important Please
Dear you should prefer this after walking or running
Baby 1and half yr.I am a feeding mother.can i take this drink.plz reply
Hi dear,
How are you ?
Kindly go through the given link, ruclips.net/video/X_gaWXTGgMA/видео.html
Mam i want to rediuce my belly fat.socan i take this drink at this time.
@@satyajit1311, No dear you should avoid it rather than you can take lukewarm water. or kindly go through the given link ruclips.net/video/0emNE-5HlBk/видео.html , for more details you can contact us on 7307303835
Daalchini zayfal kali mirch chutki bhar haldi garmpani me adrak fir lemon
Mam is drink ko garam pina hai ya thanda or mam mera sirf belly fat hai or mujhe bas wohi kam karna hai is drink se mera belly fat kam ho jaye ga or main kitne din tak piyun or is drink ko pine k kitni der k bad brek fast karna hai earlay morning pina zaruri hai ya brunch karne se phelay pi saktay hain isy plz reply mam
Hi @Nida Kashif, dear, you have to take this drink once in a day, at early morning, if you don't have any medical concern.
Regards Team Dietitian Shreya.
How can i use this drink, cold or hot ?
Ap ye nai bataye ki .ye drink kitne bar pina h or kB kB pina h empty stomach ,after lunch or before
Hello dear ,how are you
Dear you can have it empty stomach or 10 min before your meals you can have it twice a day .
For more queries please drop a number / text on the link below so that i can get in touch with you personally or you can drop a message at facebook.com/DietitianShreya/
Mere arms bhtt saggy hai,
Thighs bhtt heavy hai ,love handle me fat hai phle mera weight 49 kg tha ab mai 71.35 kg hu kya kru mai depression me jaa rhi hu ghr se bhar nikalna tak band kr diya💔💔💔💔💔💔
Hi
How are you??
Kindly share your contact number and city ....
For more details you can contact us on 9988883835 , 7307303835.
Regards
Team Dietitian Shreya
What is the right time to have this drink. And how many times a day
you can have this drink twice a day. once early morning empty stomach and once in the evening.
Maam a drink konse time pe lena hoga?
Hi dear, you can have it early morning, empty stomach.
Hello mam aapne jo drink banaya usme turmeric hi dali aur baki chije kab dalni hai, ya sab alag alag banana hai plz batayenge?
hello dear, you can add all the ingredients together.
When we should take the drink ?
Dear you should prefer Empty Stomach
Ma'am ise normally bhi use kr skte hai ?
Mtlb without pregnancy
yes, you can drink it without pregnancy.
regards: team diet clinic
Lemon in hot can creates any bone related issues or not I heard some where? Pl tell
Hi dear, how are you ?
No dear, it's nothing like that.
Hello mam plz mujhy batye k yeh drink subha breakfast sy pahlay pini hai ye pory din mai kabi bhi pi lo
Hello dear, how are you? You can have it empty stomach in the morning and evening time according to the health conditions.
Raw turmeric boil karne he ginger ke saath
Hello My brother is heart patient plzz tell me recipes of dinner and lunch uski health k liye plzz batao..aur kaise banana hai uski video share kro plzz
Hello
Yes we provide personalized diet plan which is based on Natural Diet Plan
for more Information kindly share your contact Details and current city name so i can guide you better or you can contact us on 7307303835 and 9988883835
Mam how to add lemon I mean the whole lemon or its juice and how and when to drink and how much to drink it?
hello, how are you? You need to add the juice of half lemon in the drink. Have 1 glass of this drink early in the morning on an empty stomach.please share your contact no. here or on facebook.com/DietitianShreya/ to register for free diet tips.
Which the best time to drink this tea
hello amna, how are you? you can have this tea in the morning on empty stomach. you can share contact with details over here or on my facebook account for free diet tips. thanks
Hello mam. Kitne time boil krna hai paani. And what is the quantity of water
Mam ise kb kab peena h kitni baar peena hai . Plz btaye
Hi Manisha Sinha, you should drink it once at early morning
Is any prescribed time to drink this tea?
hello dear, how are you ? you can take this drink twice a day once early morning empty stomach and in evening...
Ye rat ko pina hai? Or kab kese pina hai or ye kitanu age vale pi skte hai
Dear you should prefer this Empty Stomach
or any age person can take according to their body concerns and parameters
@@dietitianshreya7982 thank you lekin ye rat ke khane k bad le skte hai
Dear Ma'm, in the video you have mentioned dal chini but in the recipe at end of the video you have not mentioned dal chini, so is it optional ?
Hi dear, you can add pinch of Dalchini, if available, as it has lot of benefits.
Afternoon mam, kya ye drink summer mai le sakte hain , or kitne time or kb lena hai plz bta dijiye
Hello dear, how are you? You can have this drink twice a day, one in early morning empty stomach and one in the evening.
Can we use cinnamon in milk for weight loss.... n turmeric also
Hey Aneeta, How are you? Water is more preferable but you can take it in milk too :)
Mam ye tea Leni kb h
You can take it early morning or mid-morning.
Regards: Team diet clinic.
Kya is drink ko ek baar bnakr rakh lena hai aur 7 day chalana h ya 7day roj ye drink bnana h .plz btaye
Hi manisha sinha, you should freshly prepare it
@@dietitianshreya7982 Thanks mam.
Yeh drink kab khana ha please tell me morning or night
You can have it twice a day , One in early morning and one in evening . for more information you can contact us on 7307303835 .
@@dietitianshreya7982 thank you so much .khana ka baad
Hello ma'm
at what time can I take this tea??
Hie dear, how are you?
You can take this tea twice a day in early morning or in the evening depending upon your medical concerns .
For more queries please drop your number here/text on the link: facebook.com/DietitianShreya/ so that i can get in touch with you personally. You can also register for free diet tips by dropping text on 7888895854.
ma'am ye tea kab pee sakte hai like in morng after lunch or evening ?? when so that it will help to reduce belly fat ??
Hello dear, how are you ? you can take this tea twice a day once earlymorning empty stomach and in evening ...
Ek cup daily bna kr pina h morning m
Or else dher sara bna kr rakh lena h aur subh sub daily pina h kya??????
Wen should we drink this. Morning or evening
You can take it in the morning or evening
Mam kis time pina hai ye drink aap bata sakte ho
dear, you can drink it in morning
for more details kindly contact us on 730730383 or 9875955806
regards: team diet clinic
Hlo mam..I'm Varuna..I want to take proper diet plan for weight loss from uh...please guide me 😊
Hello dear,
How are you ?
If you are gaining weight it may be due to fatty liver, hormonal imbalance, your lifestyle, etc.
So, you can consult us for personalised diet plan and discuss your blood test reports with dietitian.
Also if you can inbox some details like age, weight & height for personalised diet plan as one size doesn't fit all.
Rest I have given you a link of my video for the brief guidance and diet tips- ruclips.net/video/1xVzTA-PM-o/видео.html
ruclips.net/video/khCUWIOVVe8/видео.html
Please contact us at 7307303835 or 9988883835.
Team Shreya
Mam in summers is drink ko empty stomach and before bedtime let sakte hai? Coz ye bht garam drink hai
yes, you can have it twice a day. Once early morning empty stomach and once in the evening but keep your water intake up to 3-4 liters.
Hello ma'am. I need complete diet plan for weight loss
Hello dear, if you are gaining weight it may be due to fatty liver, hormonal imbalance, your lifestyle, etc.
So, you can consult us for personalised diet plan and discuss your blood test reports with dietitian.
Kindly share some details like age, weight & height for personalised diet plan as one size doesn't fit all.
Rest I have given you a link of my video for the brief guidance and diet tips- ruclips.net/video/1xVzTA-PM-o/видео.html
ruclips.net/video/khCUWIOVVe8/видео.html
Please contact us at 7307303835 or 9988883835.
Team Shreya
Hii i m rupal from USA Chicago .My son is your client he has lost 20 pounds in 20 days. Your team responds very well. I really apriciate you n your team. Thank you soo much
Thank you, So much I really appreciate your feedback. the results achieved by you your son were due to the dedication or determination with which your son followed the diets. Stay connected.
@@dietitianshreya7982 mam I want to enroll in your diet plan
@@dietitianshreya7982 hi, mam ye drink peene se sach m weight loss kr skte hain
Hello mam
Can we ready this drink in one time for hole day because I am working
Yes definitely dear
regards: team diet clinic
Wen to take this tea....? Before meal or after meal?
You can take it four times a day once empty stomach, ten mins before breakfast lunch and dinner :)
What is the best time to drink this
Hello dear, how are you? You can have this drink twice a day, one in early morning empty stomach and one in the evening.
Hello mam ,
I am 19 years old .I want to reduce 10 kgs.Please make a video on diet plan for a week.
Hello Mitali, Please contact us at 9988883835 with your basic details like age, weight & height so that we can guide you better.
Team Shreya
@@dietitianshreya7982 My weight is 65 kg and My height is 5'1 , Age 19
Hello can i take this drink in summers?
yes dear, you can have it but keep your water intake up to 3-4 liters.
Maam. Plz. Is tea ho hmesha like green tea ki trh le skte h ek part bana le apni life ka koi side effect to nai plz rply...
Hello Sana, yes you make it a part of your normal routine if it suits your body type.
Team Shreya
Shukria
Is drink ko kab lena hai plz 🙏boliye
You can have this early morning empty stomach
I am allergic to turmeric... can you please suggest any other option
We will help you with that Kindly share your contact number and city so that we can guide you or can contact us on 7307303835 or on whatsapp 9988883835
isse kb pina hai subh ya koi b tym plzz reply....n din m kitni bar ...jaifal jaruri h kya...
hello dear, how are you? you can have it twice a day. Once early morning empty stomach and once in the evening.
How many times we take dis drink and how much quantity in a time. plz tell
Hi dear ,How are you ?
Dear you can have it early morning empty stomach or late evening depending upon your medical concerns .
For more queries please drop your number here/text on the link: facebook.com/DietitianShreya/ so that i can get in touch with you personally. You can also register for free diet tips by dropping text on 7888895854
Hello ma'am! Is this help to lose muscle ,fat too?
yes, its help too
regards: team diet clinic