Detox Diet Plan Lose 1 Kg in 1 Day -Dietitian Shreya
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- Опубликовано: 16 окт 2024
- #newyear #diet #detoxdiet #dietitianshreya
New year is here and we have set our plans for celebrating it with a bash. Do you feel any guilt while eating that pizza in the party?? Had a lot of hard drinks last night and now checking on your weighing scale??
Do not worry.
Following a party, we tend to feel bloated and heavy due to excess intake of foods and drinks.
You can recover from this easily just by following an easy full day detox plan.
Early Morning: Sit in sunlight for 20-30 mins.
Take 1 glass of lemon water
Breakfast: Green Smoothie
Mid-morning: Fruit Smoothie
Lunch: Beetroot Soup
Evening: Chaach/Green Tea/Black coffee
Dinner: Steamed Apples
Beet root Soup - • Healthy Soup For Child...
Anema - • Constipation Causes an...
Green Smoothie -
Watch the complete video to know about the diet plan and recipes.
This is a generalized plan, For personalized diet plan
Contact on 7307303838 or Whtsapp on 9988883538
#dietianshreya #diet #newyear #detoxdiet#best #bestdietician #weightloss #weightlossjourney #weightlosstips #diet #dietplan #diettips #dietitianshreya #health #healthylifestyle #nutrition #nutritioncoach #nutritionist #dsa #yinyoga
About Me:
To eat is a necessity, but to eat intelligently is an art.” & I am that artist”. Always running with the novel ideas in her mind, Sherya gives the best possible way to heal patients with all-natural powers. Starting from Chandigarh, she has made a significant mark for this social cause of treating people with natural remedies and extended her duties to Ludhiana, Jalandhar and Mohali now. According to her family has always been a support backing her at every level starting from Post Graduation in Nutrition & Dietetics thereafter completing internship from PGIMER Hospital Chandigarh and finally a renowned dietician. With an all-time positive attitude around, the former Clinical Nutritionist for Fortis, boasts about her health and diet articles in Hindustan Times, The Times of India, Indian Express and magazines like India today, Femina and Cosmopolitan too.
www.dietititianshreya.com
Book you appointment Now- +91-730-730-3835
Get A Call back
dietitianshreya...
Mam maine two months mein 10kg weight loss kiya hai yeh aap ki team ne kiya hai
Thanks mam
Very nicely u have explained....thank you very much. 😊
thank you dear
regards: team diet clinic
Hello Shreya mam I'm from Jalandhar n I start my diet plan before one month with ur team n i found lots of changes in my body with ur diet plan meray periods agyay jo ki one year pehlay meri delivery key bad mujhay nae a rahay thay n meray I lose 3 inches feel too good mam thanks team shreyan's Jalandhar 🙏🙏
Wonderful....Keep it up....
Friends pls provide address, Amritsar, jalandhar
Plan kitne ka tha and exercise b krtr the app??
@@dietitianshreya7982p
I tried your diet plan and it really works ...thank you so much ...
Most welcome 😊
Please reply mum what you should do send
I ll start from tomorrow insha allah
मैडम एक नॉर्मल इंसान को 1दिन मैं कितनी ग्राम प्रोटीन लेना, चाहिए, मेरी नी ज्वाइंट एसीएल लिगामेंट की सर्जरी हुए हैं, तो मुझे सर्जरी वाली थाई मसल्स को बिना सर्जरी वाले पैर की मोटाई के बराबर करनी हैं, मेरे डॉक्टर कहते है कि हाई प्रोटीन डाइट लो, पर प्रोटीन कितना लू ये नही बताते है
मेरी उम्र 34वर्ष हैं, वजन 63kg हैं, तो मैं अपना वजन नही बड़ाना चाहता हूं, पर मेरे सर्जरी वाले पैर की जांग बहुत ज्यादा पतली हो गई, उसे मोटा करना चहता हूं
प्लीज मुझे ये बताए मै अपनी डाइट में रोज कितने ग्राम प्रोटीन लू?🙏🙏🙏🙏🙏
नमस्ते
कृपया अपनी वर्तमान आयु, वजन और ऊंचाई साझा करें
अपने संपर्क नंबर और वर्तमान शहर के नाम के साथ
ताकि मैं आपका बेहतर मार्गदर्शन कर सकूं
या आप हमसे 7307303835 और 9988883835 पर संपर्क कर सकते हैं
Thanks for worth sharing detoxing diet plan.👍
Thank you so much dear, do also share our videos to your friends and family.
Team diet clini.
Your channel maam and Dr vikram Planet Ayurveda are the best Health channels.
Really very good information
Thank You soo Much :)
Lovely dr sherya..🌹.. postmenopause...wali ladies (50ies age)... ko kiya diet ley plz aap usper bhi video banaey..
Hey There is a video for you ruclips.net/video/IIE2T-JrEUg/видео.html Check this out and rest you can contact to me anytime i will be happy to help you out
Regards Tanishq
Team Shreya
Thank you mam you r just awesome your diet pans are really worth
Thanks a lot 😊
Ma'am m from pak. Ma'am jb b mn diet krti hon mjy chakar aty hain. Plz plz iska kuch bta dayn
Ma'am jab routine diet par aayenge tab waapas se water weight dikhega?
Excellent information 👍🏻
Glad it was helpful!
Thank you so much for sharing this
No one can compare you
Great information
Blessings N Best wishes ma'am ❤️
My pleasure 😊
Mam Mera baby breastfeeding karte hai e diet chalega,??
Ma'am mai dieting per hoon mera obesity ka treatment chal raha hai ayurved hospital me to bataye mai mayonaise ka use kar sakti hoon sandwich me konsi mayo use karu plz tell me ma'am
Thank you so much for sharing your concern, Kindly please share your contact number and city name so that we can contact you and provide you the best and healthy diet plan or you can also contact us on 7307303835 or 9875955806.
I have pain in feet mostly
My uric acid is 6.10 hai
Plz what should be my diet
Hello...Our diets are personalized depending upon the reports and concerns so do share your test reports on 9988883835 so that we can help you with the diets or you can drop your contact number so that we can connect with you directly
Ur video is very nice and helpful ❤
Thanks dear.
Regards: Team diet clinic.
Hello mam Iam from Nepal meri age 16 h aur mera weight 65 kg aapne jo bhi bataya wo yaha pe available nhi h please koi aur diet plan bataye jisse mera weight loss ho jaye
hello, Kindly share your contact details and city so that our team member can contact you and brief you with everything.or you can contact us on 7307303835 or 9875955806.
Team Diet Clinic
Hello mum 87 is my weight and dimple from mirror what should I eat in breakfast lunch and dinner so ke so I can lose weight please answer
hello,
Kindly share your contact details and city so that our team member can contact you and brief you with everything.or you can contact us on 7307303835 or 9875955806.
Team Diet Clinic
Mam Mera weight 60.5 pe stuck ho Gaya hai......cum ho hi nahi Raha hai.... please help me
hello, Kindly please inbox us your contact number and city name so that we can contact you and provide you the best and healthy diet plan or you can also contact us on 7307303835 or 9875955806.
Team diet clinic.
Very nice 🙂👍 thank you very nice
Most welcome.
Regards: Team diet clinic.
Maam please please diet for belly fat not face fat(how to maintain chubby cheeks
hello
yes will definitely help you
You can contact us on 7307303835 and 9988883835
Weight gain plan
Hello, Kindly share your contact details and city so that our team member can contact you and brief you on everything. or you can contact us on 7307303835 or 9875955806.
Team Diet Clinic
Love the way you explain💗
Thanks a lot 😊
Hostel mein rehte kuch hostel wali diet baata dijie please ma'am
hello, Kindly share your contact details and city so that our team member can contact you and brief you with everything. or you can contact us on 7307303835 or 9875955806.
Team Diet Clinic
Thanks
Muje pcod ki dawi chalu h to kya me y diet kar sakti hu kr mera jhnago or piche ka bhag bad gaya h
hello, Kindly share your contact details and city so that our team member can contact you and brief you with everything. or you can contact us on 7307303835 or 9875955806.
Team Diet Clinic
Hello Mam I am Certified yoga Instructor
Frm urs refrences
Can u suggests for yoga classes
Thank you🙏
Hello dear.
Send your cv to hr@dietitianshreya.com or contact on 9646623835.
Regards: Team diet clinic.
@@dietitianshreya7982
Ok thank you mam..
Mam mera weight 65kg, height170cm,age18 Mam meri maintenance calories kitni leni chaiye please 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻reply
Hello
no worries
kindly share your contact details and current city name so i can guide you better
Thank you so much 💓
You're welcome 😊
thank you dear 👌👌👍👍👍
Welcome 😊
Ms. Mujhe Daitision banna hai kya
Karna hoga
hello, Kindly share your contact details and city so that our team member can contact you and brief you with everything. or you can contact us on 7307303835 or 9875955806.
Team Diet Clinic
Vry informative video
Mam kya ye daily le sakte hai deit plan
yes dear
In sumer stil first asan?
Mam pcod may night ko one glass milk lay sakte hi
hello, you should have to avoid it at night
for more details kindly contact us on 7307303835 or 9875955806.
regards: team diet clinic
Thyroid h muje to kya Krna chiye??
hello, kindly share your contact details and city so that our team member can contact you and brief you with everything. or you can contact us on 7307303835 or 9875955806.
Team Diet Clinic
Health banane ki diet plan bataye plz
Mam,mera beta 11 years old hai usko gale me thus feel hota hai ,some imeJesse gale me kharis ho ,uska asthma test Kiya chest x Rey bhi kiye doctor ne ,koi diet hai to batayie please,Kiya karu ,thanks
Kindly share your test reports so that we can guide you accordingly as in case children nothing can be suggested without proper knowledge so do share your reports on 9988883835
Thanks mam, I am from UK,reports doctor ke pass hai,I try if doctor give me reports then I send if not ,thanks again
Ami sokale khali pete thyroid er osudh khai, tahole ami apple cider vinegar ba lebu jol khete parbo ma'am?
Yes
Hlo mam mam ma apka jo diet plan use offford nhi kr pa rhi piz app muje ve guid kr skte ho ki ma kase apne app ko fit kru
Hello
may i know your budget ?
1000 itne k ruppe mam ma apne uper la sakti hu because ma apne brother and sister ki fess ve ma bharti hu aur suit stich krke ji abb mera extra fat ki karn muje bhut problem ae rhi ae ji and one year ki bdd meri wedding ha
Hello
You can subscribe our channel it will guide you :)
ruclips.net/channel/UCRP40I-Avt-flLYNt5hYlrA
@@dietitianshreya7982 mam mane kiya hua ha piz help me
Mam mera mean je ha ki jbb hmm apke dietitian ko call krte to bo hme guide krne ki ruppe bhut jyada bo ma offord nhi kr skti hu
Mam kya breastfeeding mother is diet ko use kr sakti hai
Thankyou mam thankyou so much
Most welcome 😊
Mam for cholesterol n Thyroid ki diet batay
Very good thx ji
So nice of you
Hi shreya , good job...I'm also a nutrition student 🙂👍
Good
Thanks for ur reply.
@@mohdkhalid7412 Your welcome
Thanks ma'am 🥰
Most welcome 😊
Mam enima drink kese banta h
dear, kindly contact us on 7307303835 or 9875955806
regards: team diet clinic
Pls share some diet plan for type 1 diabetes age 14 vegetarien
Hey Go through this once ruclips.net/video/a4D-Wa7L06I/видео.html
MashAllah good information ❤
Thanks for liking
@@dietitianshreya7982 ❤️
Thanks ji
Most Welcome
Team Diet Clinic
Hi Shreya , good information
How we can contact you over the phone?
hello, you can contact us on 7307303835 or 9875955806.
regards: team diet clinic
Mam mai atorin 40 mg leti hun rat m cholesterol k lye kya ye blood thiner h
Hi
How are you ?
kindly share your age, weight and height or you can contact us on 7307303835 or 9988883835.
Mam my sister is type 2 diabetic and she is not able to get pregnant bcz of it. Medication ka koi fark nhi pd ra . Periods b late ho jate 30 -45 days . Is it curable by diet plan .
Yes We will help you Kindly share your contact number and city so that we can guide you or can contact us on 7307303835 or on 9988883835
Zeberdast
thank you dear
regards: team diet clinic
Ap sa bat Karni ha pliz riply kary
hello, Kindly share your contact details and city so that our team member can contact you and brief you with everything. or you can contact us on 7307303835 or 9875955806.
Team Diet Clinic
This is so good
:)
Thank you
Amazing
Thank you too!
These food items must be very helpful also for managing weight. Planet Ayurveda stholyantak churna also work very efficiently to reduce weight and is completely safe .
Nice
Your health tips are not only informative but also practical. Keep up the incredible work! I'd be honored to connect with you at Core Of Lifestyle.
Thank you so much dear.
Regards: Team diet clinic.
Hi I m from Pakistan my age is 22 and wait is above 90 so how can I lose wait plz tell
Kindly go through this once ruclips.net/video/q5z5UMRfy6g/видео.html and rest you can contact us on whatsapp 9988883835 or on can drop your whatsapp number our team will guide you
Mam please diet charges bata do
our services are chargeable which depends on your concern.
Kindly share your contact number and city so that we can guide you or can contact us on 7307303835 or on whatsapp 9988883835
❤❤
Jin ka hairfal ho ya balo KY growth na ho na ka dait plan ka video banaye pls
Hello
Yes
will definitely help you
Kindly share your contact details and current city name so i can guide you better
or you can contact us 7307303835 and 9988883835
Team Diet Clinic
Very good msg 🙏🙏
Thank you
Hi mam
Mam weight gain kase kre
How to gain weight...
Hello , reasons for being underweight can be diabetes, hypothyroidism and irritable bowel syndrome.
Etc
So, you can consult us for personalised diet plan and discuss your blood test reports with dietitian.
Also if you can inbox some details like age, weight & height for personalised diet plan as one size doesn't fit all.
Rest I have given you a link of my video for the brief guidance and diet tips- ruclips.net/video/55sKSv-RhxQ/видео.html
Please contact us at 7307303835 or 9988883835.
Team Shreya
M ur new subscriber
Aapako Kaise join karana hai
My age 63 years but weight90kg how can loos weight please reply
We will help you in your weight loss journey by providing kitchen based diet plans kindly share your contact number and city, so that i can arrange a call for you. Or you can contact us on 7307303835 or 9988883835.
Love u ma'am
Love you mam
BP low hota hai un k liye
hey dear let me know more about your body metabolism , contact us on 7307303835 and 9875955806 - Regards Team Diet Clinic
Osm 👌👌👌
Ur great
Mam can I get a free consultation for once in personal regarding weight loss?
Hello
Kindly share your contact details and city name so that i can guide you better or you can contact us on 9988883835 or 7307303835
❤️❤️❤️
Hello mam
Sweet ❤mam g
Thanks a lot
Please rply zrur kijeyey ga
👌🏻👌🏻
my current age 37 bt weight 83..how to weight loss
Hi , how are you ?
If you are gaining weight it may be due to fatty liver, hormonal imbalance, your lifestyle, etc.
So, you can consult us for personalised diet plan and discuss your blood test reports with dietitian.
Also if you can inbox some details like age, weight & height for personalised diet plan as one size doesn't fit all.
Rest I have given you a link of my video for the brief guidance and diet tips- ruclips.net/video/1xVzTA-PM-o/видео.html
ruclips.net/video/khCUWIOVVe8/видео.html
Please contact us at 7307303835 or 9988883835.
Team Shreya
@@dietitianshreya7982 thnks ma'am..sry my age is 27...
❤️❤️❤️❤️mam🙏
😍😍😍
I wanna consult for personal diet plan.. is there any whatsapp no.
Kindly share your contact number and city so that we can guide you or can contact us on 7307303835 or on whatsapp 9988883835
mam Ji apka mobile no btaao please
Hello Ms
you can contact us on 7307303835 and 9988883835
Waste of money
More than 2 days cannot follow, stupid plan
Hi Shylshree-
As explained this diet is to be followed as detox- After heavy meals to have a balance.
A diet plan is always supposed to be customized as per the personal requirements, activity, temperature and medical parameters, etc.
We can always get in touch for a consultation. Happy to help.
U talk about kalonji it's really true from kuran sariff 🤍
Mam Apna number Di
hello, Kindly share your contact details and city so that our team member can contact you and brief you with everything. or you can contact us on 7307303835 or 9875955806.
Team Diet Clinic
Thanks
Welcome