Thank you soo much Nisha ji. I lost 7kgs in 10 days. I tried many diet plans before. As a pure vegetarian and having thyroid issues non worked for me. I want to continue this diet till i get to perfect weight. Is it ok? once again THANK YOU VERY MUCH.
That so wonderful dear, so happy for you!! You can change the diet plan, I have shared two more diet plans after this, try them ...all diet plans are suitable for you. Do try to include some exercise too. Thanks for coming back to share your experience, stay blessed and healthy!! 💜
+Skinny Recipes Thanks mam, As i am 15 days new to your channel ""Subscribed"", watching all your videos. Will again start diet from Monday. let you know the results
Losing 10 kgs in 10days is literally IMPOSSIBLE! Even if you do lose 10kgs in ten days it is very dangerous to your body. Weight loss must be effective but it shouldn't be too rapid.
Start with lemon and honey water..on empty stomach or turmeric tea.. Light to moderate exercise.. Breakfast: after 30-40 mints of drink..Have banana and pomegranate 1 bowl.. Keep yourself hydrated:8-10 glasses of water Mid morning snack: curd,moringa leaves Lunch: 1 roti with green chutney Evening snacks: Among, raisins with green tea Dinner: Have by 7 p.m: Poha To make the poha upma: add 1 cup poha,pour some water and rinse/ drain ,heat a pan and roast some peanuts ,once roasted remove and add 1 tspn coconut oil and mustard and Fenugreek seeds, onion,green chilly ,turmeric ,1 grated carrot or any vegetables,pink Himalayan salt..after 2 mints add peanut and have it ..
Hello Mam, your recipes are good, and I have tried some of the healthy breakfast recipes. Off late I am a little concerned about my daughter who is only 13 and who came across this video and tried attempting it despite my rejection of it. I believe being healthy is important and it should be done slowly and gradually and most important should be enjoyed to the core. My humble request to you to keep continue uploading your healthy recipes but quick weight loss diets is something that scares me and it gives a wong impact on teens who wants everything to be quick. I don't think it's a healthy practice.
There’s nothing unhealthy in this video She gives nice nutritious meal ideas and recommends to exercise I’d your daughter wants to lose weight this is a great video for her to follow...
Lol you wont actually lose weight that fast. They're just saying 10kg in 10 days for views, but maximum you'll lose only 3-4 kg. Weight loss is a very long process
1/2 Lemon and 1 tbsp honey water or ACV 30 min walk or light yoga Sliced banana and pomegranate seeds Roti - 1/Avocado, Onion Handful dry fruits - 2/3 dates and green tea/lemon tea Dinner - poha by 7 pm - 1 cup poha, 1/4th cup peanuts, 1 tbsp ghee, mustard, fenugreek seeds, red chilli, curry leaves, grated carrot/capsicum or veggies of your choice, lemon
It’s not at all possible to lose 10 kg I mean we will have to fast 24*7 to lose this much . Your progress is very realistic thanks I’ll follow this plan now
Goitrogens are chemical substances that interfere with the body's iodine absorption. Hence avoid foods like broccoli, cabbage, cauliflower, turnips, peanuts, radishes, soybeans, spinach and kale, especially in their raw form. However, you can eat them after being cooked, as then there goitrogenic compounds are inactivated.
Hello Mr. Chandra, We can help, we have a team of senior doctors, nutritionists and health consultants from Harvard and AIIMs. Kindly Contact - 7905501412 (Whatsapp) Regards, Akshat Srivastava
I am on my 7th day. First 3 4 days i didn't feel any weight loss 6th day i notice visible changes. Thanks a lot. Hoping to continue more than 10 days may be a month. Am enjoying it eating and i feel full.
Don't have anything to eat or drink 30 minutes before or after taking your thyroid pill, as it can affect the absorption of the medication. That's the advice from my doctor, at least.
Hi Nisha..im on the 6th day and I followed your diet exactly the way you mentioned with 30 to 40 mins walk everyday..but I lost 2kilos and my weight has stopped there.. I dont have thyroid or PCOS
Namaste Nishaji, I have a few questions to ask, 1. Is it really possible to lose 7 to 10 kgs in just 10 days?? 2. What kind of workout do you suggest for a teacher like me who stands almost 7 hours a day? I want to lose fat, I have been trying different diets but there is hardly any effect. I am on the verge of losing hope. Kindly help.
Please avoid sugar totally 1 st thing 2 nd breakfast should include high protein complex carbohydrate and healty fat do ur dinner light compared toh breakfast and lunch. 3 rd 8 hr sleep is important and 8 o'clock tak ur dinner should be done 7:30 to 8
I made the poha / aval today and it tasted very good. Thank you for sharing the recepie. I have hypothyroidism and it is hereditary for me. Does having brown poha/aval help in lowering TSH?
Hi am umasri nutritional wellness coach... Meeru weight loss/gain avvali anukunna or any health issues unna like pcod sugar bp thyroid gastric skin problems unna nenu help chestanu nenu 4 mnths lo 12 kgs weight taggi thyroid normal cheskunnanu if you interested ping me my num in profile....
Hello Nisha ji.. I have recently subscribed to your channel..your recepies are very good.. I have hypo thyroid and am over weight.. Do I have to follow this same meal plan for 10 days or I can make some changes following your other meal plan?
Hi just loved the meal plan.... But for lunch can suggest something else as I am allergic to potatoes.... Plz do let me know.... Waiting for ur reply....
I just had a little query: Is it okay if I have the poha upma dinner with only peanuts and exclude other vegetables? Excluding the veggies doesn't reduce the nutrition in the dish, does it?
well, we need some ingredients to balance the nutrition of a particular dish; you can use any veggies of your choice...add at least one vegetable ...even a humble tomato would work well, which I have not used here. Hope this helps!!
Maa'm, I'm delighted with your plan but I have high pressure with high level of cholesterol as well as thyroid and sugar. Should I have to make any alterations.
Hi... Am umasri... A nutritional wellness coach... Before I have suffered from thyroid... After having nutritional food my thyroid levels are normal and l lost 11 kg s of weight.. if u r interested ping me my num in dp....
Hi ... thanks Nisaji for sharing this... have a question.. can I add Avacado in roti ? And no salt at all for whole day ? Have you added it in chutney ?
Mam if I skip eating rice I feel so weak and less energetic but I have thyroid and unable to loose weight please suggest me foods that gives me energy in place of rice
I hope and pray it will help you too, dear. Make sure you have atleast 1 tbsp of homemade ghee (will be posting my version soon) a day to nourish your thyroid gland ...coconut oil also works well. Hope this helps and nourishing your thyroid through food should always be your first priority. Take care ❤
Hello mam even I do have Thyroid. Going for gym from 15 days, need to reduce 10 kgs n Im looking for lean mass. Which whey protine should be taken pls suggest me mam
Thanks ma'am for the wonderful diet plans. I have some questions. Ma'am I am a lawyer and sometimes its difficult for me to have lunch. So ma'am what else can I have in dinner ? I also have thyroid problem. So will this diet plan help me to lose weight or should I try any other of your diet plans ? And can I use any ghee for preparing Poha ? Please do reply. Thank you.
+Ashish Dednath ghee is a must in your diet, but limit to 1-2 tsp. Avoid all processed and junk foods. eat meals on the right time...best to have home cooked meals! pls watch my videos to help change your lifestyle :)
Thank you so much mam ..... I have hypothyroid today it's 6thday Alrdy I lost 4kg mam..... I was struggling to loose my weight, by following your video I lost very soon..... Mam how many days v can continue this process in a month?
Thats great, Kavya! so happy for you. You can start my other meal plans and can also mix and match the meals... and slowly change your lifestyle with my recipes and it will definetly help you a lot in managing your hypothyroid. Thanks a lot for coming back to tell me, it means a lot. Stay blessed! 💕
excited to follow this diet plan. I have been suffering from hypothyroidism since 10 years. and day by day putting on my weight inspite of following many tips... hope this helps me dear Nisha....
do check my other recipes, tips and suggestions. I am sure changing your lifestyle slowly with my recipes will help you. Thanks for being here. Much Love!
Hi mam i have thyroid problem if I take curd means I have some problem in my throat please suggest alternate for morning snack and in lunch shall I add any other vegetables with roti please help me mam waiting for your reply
Hi Nisha, your videos look very interesting and promising too. I have Hypothyroid and need to loose weight. I have a question, can I replace Curd rice with Oat Flakes? or better to replace with normal brown rice? as I can't find Curd at stores. Thanks
hi Ma'am I want to know , as u have posted many videos of weightloss in 10 days ... can I swap the meals of one video to another ( like someday eat Poha as dinner an other day oats, likewise sometime banana as breakfast n other time smoothie, etc) will it be helpful as still it would less calorie diets??
Hi am umasri nutritional wellness coach... Meeru weight loss/gain avvali anukunna or any health issues unna like pcod sugar bp thyroid gastric skin problems unna nenu help chestanu nenu 4 mnths lo 12 kgs weight taggi thyroid normal cheskunnanu if you interested ping me my num in profile....
Hi am umasri nutritional wellness coach... Meeru weight loss/gain avvali anukunna or any health issues unna like pcod sugar bp thyroid gastric skin problems unna nenu help chestanu nenu 4 mnths lo 12 kgs weight taggi thyroid normal cheskunnanu if you interested ping me my num in profile....
Mam, my son have healthy issues please tell some recipes to improve immunity power.l wish to be a good mother like you. Your are tallented person mam . I am waiting for your recipes
Hi Nisha - 8th day - feeling good - lost about 2.5 kgs. What do I do when the 10 days is over - I don't want to put on this weight again - what's a good regular lifestyle diet where I can rev up my metabolism, stay energetic and lose weight? Have a busy schedule and am 57 years old.
So happy for you!! Try my other meal plans, recipes, and tips. So that you change your lifestyle slowly into a more healthier and refined free one. Hope this helps and thanks for being here with your feedback :)
Hi am umasri nutritional wellness coach... Meeru weight loss/gain avvali anukunna or any health issues unna like pcod sugar bp thyroid gastric skin problems unna nenu help chestanu nenu 4 mnths lo 12 kgs weight taggi thyroid normal cheskunnanu if you interested ping me my num in profile.....
Hi mam I can't eat banana I hv sm allergy with banana can I take some other fruit at mrng time plz suggest me which friut I hv to take n I hv thyroid issues also
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Thank you soo much Nisha ji. I lost 7kgs in 10 days. I tried many diet plans before. As a pure vegetarian and having thyroid issues non worked for me. I want to continue this diet till i get to perfect weight. Is it ok? once again THANK YOU VERY MUCH.
That so wonderful dear, so happy for you!! You can change the diet plan, I have shared two more diet plans after this, try them ...all diet plans are suitable for you. Do try to include some exercise too. Thanks for coming back to share your experience, stay blessed and healthy!! 💜
+Skinny Recipes. Thanks for the reply. yes I do yoga for 30 mins and Pranayama for 15mins daily.
That is great!! Keep it up dear, slowly try to include some weight training also. Hope this helps :)
+Skinny Recipes Thanks mam, As i am 15 days new to your channel ""Subscribed"", watching all your videos. Will again start diet from Monday. let you know the results
Sreelata Maqtedar Hey did you gain the weight back or those it stay off when you start eating normal food again
Losing 10 kgs in 10days is literally IMPOSSIBLE! Even if you do lose 10kgs in ten days it is very dangerous to your body. Weight loss must be effective but it shouldn't be too rapid.
AGREE IN FULL
It's fact
True
I agree too. This is so misleading people who have no idea about weightloss
Please people do not get mislead by such title 10 kgs in 10days .. that's impossible and not healthy. Please go for healthy long lasting weightloss
Thank You so much di,i. Lost 6 kg in 15 days,.i regular used fat cutter drink and your weight loose recipe
When a stranger is ur life saver ! Thank you so much Nisha Ma'am.. I've lost around 12.8 kg !! 🙏
Hey how are you! Would you please guide me for how did you lose weight and in how many days? Does this plan really works?
Did you gain the weight after stopping this plan ?
@@microartist_gayathriofcourse you need be consistent but so visit a dietician before going for weight loss
Thank you so much mam😘😘😘
I loss 4 kg in 10 days
Thank you for this amazing diet plan ...
.respect u mam🙏🙏
Was your weight sustained after you switched to your normal routine ?
Was ur weight come back
Did you gain weight back after stopping this plan ?
I lost 3 kg in 10 days. Thank you madam
Start with lemon and honey water..on empty stomach or turmeric tea..
Light to moderate exercise..
Breakfast: after 30-40 mints of drink..Have banana and pomegranate 1 bowl..
Keep yourself hydrated:8-10 glasses of water
Mid morning snack: curd,moringa leaves
Lunch: 1 roti with green chutney
Evening snacks: Among, raisins with green tea
Dinner: Have by 7 p.m: Poha
To make the poha upma: add 1 cup poha,pour some water and rinse/ drain ,heat a pan and roast some peanuts ,once roasted remove and add 1 tspn coconut oil and mustard and Fenugreek seeds, onion,green chilly ,turmeric ,1 grated carrot or any vegetables,pink Himalayan salt..after 2 mints add peanut and have it ..
Well I tried only three days n wt down by 1.5 kgs.thx continuing it
You lost only .5kg (half kg) a day!!!!
Your do exercise how to lose weight
Thank you so much mam! :) I have already lost 3 kg in a week.
How
Thanks I lost 3 kgs in 6 days and still continuing..But I am having 2 eggs with my lunch otherwise I am feeling hungry Very early
rsv p did it really work or not
Hi really u loss weight with problem thyroid
@@sunithak5371 .
Banana causes a lot of phlegm in the chest for me . Please let me know if there can be any substitute for it in the breakfast? Awaiting your reply ❤️
Hello Mam, your recipes are good, and I have tried some of the healthy breakfast recipes. Off late I am a little concerned about my daughter who is only 13 and who came across this video and tried attempting it despite my rejection of it. I believe being healthy is important and it should be done slowly and gradually and most important should be enjoyed to the core. My humble request to you to keep continue uploading your healthy recipes but quick weight loss diets is something that scares me and it gives a wong impact on teens who wants everything to be quick. I don't think it's a healthy practice.
it's not her job to parent your daughter. It's yours.
There’s nothing unhealthy in this video
She gives nice nutritious meal ideas and recommends to exercise
I’d your daughter wants to lose weight this is a great video for her to follow...
Lol you wont actually lose weight that fast. They're just saying 10kg in 10 days for views, but maximum you'll lose only 3-4 kg. Weight loss is a very long process
@@lorannab3092 even if it's not her daughter or whatever her point is quick weight loss is not a healthy one
@@Madrasluv that's Anushka's job to teach her daughter not you tubers job there are lot videos like that is she going to ask everyone
1/2 Lemon and 1 tbsp honey water or ACV
30 min walk or light yoga
Sliced banana and pomegranate seeds
Roti - 1/Avocado, Onion
Handful dry fruits - 2/3 dates and green tea/lemon tea
Dinner - poha by 7 pm - 1 cup poha, 1/4th cup peanuts, 1 tbsp ghee, mustard, fenugreek seeds, red chilli, curry leaves, grated carrot/capsicum or veggies of your choice, lemon
Tried this for 10 days and let's be honest, I lost 2 kgs. I'm gonna continue this for a month and see how it goes 😊
.
Don't know why so many RUclipsrs like to use that title "10kgs10 days" you have to be really fat to lost that much weighta day.
@@taniahjahmad 10 kg in 10 days is not a healthy way to loose the weight
It’s not at all possible to lose 10 kg I mean we will have to fast 24*7 to lose this much . Your progress is very realistic thanks I’ll follow this plan now
And how did it go ?
Hello ma'am! I do not eat any fruit except apple and pomegranate so what substitute would you recommend in place of banana?
Dont be picky
Hello ma’am. When should I take the detox water??after or before taking the thyroid tablets?
Hi Nisha,Do I have to follow the exact menu you mentioned in this video for 10 days?
Mam but in hypothyroidism many people suggest that not to eat peanuts but. U showed them in poha ..?? Are peanuts helpful in hypothyroidism
Goitrogens are chemical substances that interfere with the body's iodine absorption. Hence avoid foods like broccoli, cabbage, cauliflower, turnips, peanuts, radishes, soybeans, spinach and kale, especially in their raw form. However, you can eat them after being cooked, as then there goitrogenic compounds are inactivated.
Tq s
Hello Mr. Chandra,
We can help, we have a team of senior doctors, nutritionists and health consultants from Harvard and AIIMs.
Kindly Contact - 7905501412 (Whatsapp)
Regards,
Akshat Srivastava
We have take two detox drink lemon with honey & turmeric tea....or we can take any one...mam
I am on my 7th day. First 3 4 days i didn't feel any weight loss 6th day i notice visible changes. Thanks a lot. Hoping to continue more than 10 days may be a month.
Am enjoying it eating and i feel full.
Did you lose weight?
@@dharshsenthil3867
I dont have weighing scale But my dresses are loose. That's how i know I have lost weight. It works and am happy.
Thank you so much Nisha.
The kadai you used is it earthen
Really good receipe.. any replacement for sweet potato ??
Madam, as im allergic to curd i cannot consume, so can you please suggest an alternative for the snack meal, Instead of curd curd?
Hi, thank you very much for your recipe sure gonna start today, plz tell this recipe is regular 10dys tobe taken?
Instead of yoghurt pomegranate in morning,can I have some rolled oats cooked in water?
Hello Mam, I am taking my thyroid pill with warm water as i wake up, so when should I drink the turmeric tea. I am much confused about this
Don't have anything to eat or drink 30 minutes before or after taking your thyroid pill, as it can affect the absorption of the medication. That's the advice from my doctor, at least.
starting this diet from tommorow for another one month... wish me good luck
What was ur result
Koe asar hua
Good luck x
Result ?
Hi ma'am we eat for lunch sweet potato and chapati both....or only for chapati ....
I searched for Chocolate cake recipe and found this but I'm still gonna make it and eat it huh 😂😂
Hahahaha
😅😅😅
Hi, do I eat this everyday? Any variation for lunch and dinner?
For thyroid patients, you have to eat gluten free right? So can we eat roti?
Thanks for this informative video....can i take thyroid tablet with this lemon n honey water in the morning???
Shumaila Waqas I take thyroid tablet atleast an hour before I drink the lemon honey detox drink. It works well for me
@@shaniaramni6662 does it help you lose weight?
Going to start my day with this... Let's see what i get after 10 days
👑
Did it work out??
Heyyy...could you please respond ?
Did it work
Hi all,
It only increase ur metabolism...
But I am not to follow it with 100% as it is very difficult to starve
Mam can i replace breakfast with 1 boiled egg with 1 bread toast ?
Please do reply as i want to start this asap and get fitter
excellent . But Peanuts are not good for thyroid
I always confused about poha is good for weight loss or not.but today’s clear 👍😊
Mam it’s really wonderful thank u so much..mam can we have black dates.
Hello Nisha, I have a question can you suggest any other veg instead of sweet potato in roti as it is not easily available here?
Hi Nisha..im on the 6th day and I followed your diet exactly the way you mentioned with 30 to 40 mins walk everyday..but I lost 2kilos and my weight has stopped there.. I dont have thyroid or PCOS
Obviously you'll lose only that much. They're just lying in title for views no one can lose that fast
Mam I'm having severe gastritis acidity problem can I consume early morning lemon water with Honey? As u suggested
Namaste Nishaji, I have a few questions to ask, 1. Is it really possible to lose 7 to 10 kgs in just 10 days?? 2. What kind of workout do you suggest for a teacher like me who stands almost 7 hours a day? I want to lose fat, I have been trying different diets but there is hardly any effect. I am on the verge of losing hope. Kindly help.
Please avoid sugar totally 1 st thing 2 nd breakfast should include high protein complex carbohydrate and healty fat do ur dinner light compared toh breakfast and lunch. 3 rd 8 hr sleep is important and 8 o'clock tak ur dinner should be done 7:30 to 8
I made the poha / aval today and it tasted very good. Thank you for sharing the recepie. I have hypothyroidism and it is hereditary for me. Does having brown poha/aval help in lowering TSH?
Mam can u suggest me instead of lemon what kind of drink I can have for fat burning. For me lemon allergy madam.
Hello,
Do we need to take the same food for 10 days or change it with same kind of food every other day?
We don't have money to eat this food
Hi am umasri nutritional wellness coach... Meeru weight loss/gain avvali anukunna or any health issues unna like pcod sugar bp thyroid gastric skin problems unna nenu help chestanu nenu 4 mnths lo 12 kgs weight taggi thyroid normal cheskunnanu if you interested ping me my num in profile....
Hello Nisha ji.. I have recently subscribed to your channel..your recepies are very good.. I have hypo thyroid and am over weight.. Do I have to follow this same meal plan for 10 days or I can make some changes following your other meal plan?
Hi just loved the meal plan.... But for lunch can suggest something else as I am allergic to potatoes.... Plz do let me know.... Waiting for ur reply....
I just had a little query:
Is it okay if I have the poha upma dinner with only peanuts and exclude other vegetables? Excluding the veggies doesn't reduce the nutrition in the dish, does it?
well, we need some ingredients to balance the nutrition of a particular dish; you can use any veggies of your choice...add at least one vegetable ...even a humble tomato would work well, which I have not used here. Hope this helps!!
Hello mam it's really really very good information for me.. Thank you sharing it..
I only have one question to ask.. Can i use apple instead of banana
Hi mam usually I used to have red rice porridge with curd in the morning does it help in weight should I continue it
Maa'm, I'm delighted with your plan but I have high pressure with high level of cholesterol as well as thyroid and sugar. Should I have to make any alterations.
Please reply thus question.I have exactly the same problems plus fatty liver
Hi... Am umasri... A nutritional wellness coach... Before I have suffered from thyroid... After having nutritional food my thyroid levels are normal and l lost 11 kg s of weight.. if u r interested ping me my num in dp....
Thank You so much Nisha Ma’am, I planned to have healthy food but bit confused because I have thyroid. I think this can help ❤️
Hi mam .thanx for sharing this
If sweet potato not available than what is Another option??
Ma'am.. I staying at hostel.. so.. are there any options for dinner and lunch?
Hi
Nisha
I'm hypothriod patient and diabetic
So I cant take banana, in place of banana what should I add.
God bless u
You can add apple with pomegranate
Check - is the advisor a doctor? A hormones specialist?
When we dont have pomegranate???? Replace
Mamm can i take other fruits rather than banana and pomogranate please reply maaam
Everyday we have to eat this for 10 days,?
Hello - Thank you sharing meal plan . Do we need to eat same food for 10 days ?
Yes my friend
Hi mam can we use wheat for roti preparation for lunch... As it is gluten content.. No side affects for thyroid and weight loss.. Pl reply
Hi ... thanks Nisaji for sharing this... have a question.. can I add Avacado in roti ? And no salt at all for whole day ? Have you added it in chutney ?
Do we need to include some proteins also....and if we do zumba ..will it be good
Can I have jowar roti instead of whole wheat? I too have thyroid. Pls suggest. Thanks
Mam if I skip eating rice I feel so weak and less energetic but I have thyroid and unable to loose weight please suggest me foods that gives me energy in place of rice
Thank u so much ..I do have thyroid I hope this diet will be useful for me so excited to try it out thanks a ton
I hope and pray it will help you too, dear. Make sure you have atleast 1 tbsp of homemade ghee (will be posting my version soon) a day to nourish your thyroid gland ...coconut oil also works well. Hope this helps and nourishing your thyroid through food should always be your first priority. Take care ❤
Nisha ma'am, did you add salt to the poha?
Hello mam even I do have Thyroid. Going for gym from 15 days, need to reduce 10 kgs n Im looking for lean mass. Which whey protine should be taken pls suggest me mam
Can we put jaggery in our tea instead of sugar
Can drink coffe wothout sugar.. and can we mix match reciepes from ur weightloss video
Thanks ma'am for the wonderful diet plans. I have some questions. Ma'am I am a lawyer and sometimes its difficult for me to have lunch. So ma'am what else can I have in dinner ? I also have thyroid problem. So will this diet plan help me to lose weight or should I try any other of your diet plans ? And can I use any ghee for preparing Poha ? Please do reply. Thank you.
+Ashish Dednath ghee is a must in your diet, but limit to 1-2 tsp. Avoid all processed and junk foods. eat meals on the right time...best to have home cooked meals! pls watch my videos to help change your lifestyle :)
Thanks ma'am for your reply☺
Wtuyddh
Thank you so much mam ..... I have hypothyroid today it's 6thday Alrdy I lost 4kg mam..... I was struggling to loose my weight, by following your video I lost very soon..... Mam how many days v can continue this process in a month?
Thats great, Kavya! so happy for you. You can start my other meal plans and can also mix and match the meals... and slowly change your lifestyle with my recipes and it will definetly help you a lot in managing your hypothyroid. Thanks a lot for coming back to tell me, it means a lot. Stay blessed! 💕
hi sweet potato is to be avoided if u have thyroid as my doctor suggested..if u hv any other substitute plz let me know
Nice
kavya kav y
Really u lost Weight pls tell me because I am also a hypothyroid patient pls help me sis I want to lose weight
Mam..instead of curd...we can take any vegetables or fruits...i hate curd....plss reply mam
Thank you so much nisha ji..❤️..I lost 7 kgs in 13 days,,,,am so happy,,,,,.. again thank you so much...☺️
Are you sure u r done the 7kgs
@@lathaharshitha1882 yes
Nice video nishaji, upashipoti thairoid chi goli chalu aahe ti ghewun nantr he sagl ruteen baswk tar chalel na? Plz give me replay.
Nice information
excited to follow this diet plan. I have been suffering from hypothyroidism since 10 years. and day by day putting on my weight inspite of following many tips... hope this helps me dear Nisha....
do check my other recipes, tips and suggestions. I am sure changing your lifestyle slowly with my recipes will help you. Thanks for being here. Much Love!
Skinny Recipes
Ggg
Hi Nisha ji, lactating mothers can also follow this plan? Plz advice
Thanks for this..bow much sweet potato should be included??
10 kg in 10 days not possible
It is
Exactly...its misleading
It is and I have done
It is actually.
Hi mam i have thyroid problem if I take curd means I have some problem in my throat please suggest alternate for morning snack and in lunch shall I add any other vegetables with roti please help me mam waiting for your reply
Hi Nisha, your videos look very interesting and promising too. I have Hypothyroid and need to loose weight. I have a question, can I replace Curd rice with Oat Flakes? or better to replace with normal brown rice? as I can't find Curd at stores. Thanks
You can get sour yoghurt in Indian stores or plain yoghurt . Please try. Good luck !
Ooh I will definitely follow this as well. I love the emphasis on fibre rather than fat to make you feel full!
Can I interchange between lunch and dinner... means poha for lunch and roti wrap for dinner? Please suggest
Mam can you please tell me an alternative for sweet potato ?
Do you gain the weight back fast?
Hi ma'am can I have jowar roti instead of chapati and matcha tea instead of green tea
hi Ma'am
I want to know , as u have posted many videos of weightloss in 10 days ... can I swap the meals of one video to another ( like someday eat Poha as dinner an other day oats, likewise sometime banana as breakfast n other time smoothie, etc)
will it be helpful as still it would less calorie diets??
Yes, you can swap the meals :)
Ais
Thank you so much for diet...this works like miracle for me..
KO oo
Plz tell it really work...
Hi mam, kindly tell me wether we can eat steamed bananna, and also can we use tapioca insted of sweet potato
Mam any substitute for breakfast. I can't eat anything sweet first thing in the morning as it makes me feel dizzy. Not even fruits work.
Yup...u can substitute it with 2 idali and 1 small cup of sambar. It's much better than banana.
I love indian food and this is perfect to spice up my diet. Thank you very much!
Hi Nisha ji..I have my thyroid medicine on empty stomach every morning. What is the best time for me to drink lemon honey water?
I watched your Poha recipe last night and made it this morning. It was delicious. Thanks for making these videos :)
Hi am umasri nutritional wellness coach... Meeru weight loss/gain avvali anukunna or any health issues unna like pcod sugar bp thyroid gastric skin problems unna nenu help chestanu nenu 4 mnths lo 12 kgs weight taggi thyroid normal cheskunnanu if you interested ping me my num in profile....
Mam.. you give complete and accurate details to the diet plan ... I am addicted to your channel ! Thank u ! 🙏🏾
Thanks so much for being here with your ❤
Hi am umasri nutritional wellness coach... Meeru weight loss/gain avvali anukunna or any health issues unna like pcod sugar bp thyroid gastric skin problems unna nenu help chestanu nenu 4 mnths lo 12 kgs weight taggi thyroid normal cheskunnanu if you interested ping me my num in profile....
*Should we eat only one sweet potato or 2?? kindly reply*
Looks great! Thank you so much!
Mam, my son have healthy issues please tell some recipes to improve immunity power.l wish to be a good mother like you. Your are tallented person mam . I am waiting for your recipes
Give him beef
Beef soup, gravy like that
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Is.there any substitute for sweetness in tea or coffee ? Can we use little jaggery pwder
Good recipes but what about hyper thyroid patients as u mentioned that this is for hypo thyroid patients.
But do I have to eat the same thing for 10 days
Hi Nisha, one quick doubt, Do we need to take the same menu for all those 10 days for a good result??
Hi Nisha - 8th day - feeling good - lost about 2.5 kgs. What do I do when the 10 days is over - I don't want to put on this weight again - what's a good regular lifestyle diet where I can rev up my metabolism, stay energetic and lose weight? Have a busy schedule and am 57 years old.
So happy for you!! Try my other meal plans, recipes, and tips. So that you change your lifestyle slowly into a more healthier and refined free one. Hope this helps and thanks for being here with your feedback :)
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I dont have thyroid but can i follow this to reduce weight?
Hi mam I can't eat banana I hv sm allergy with banana can I take some other fruit at mrng time plz suggest me which friut I hv to take n I hv thyroid issues also
I hv thyroid may I use sweet potato there is no problem with that