Tantalizing Tofu Quinoa Salad: A Nutrient-packed Delight for a Healthy Lifestyle!

Tofu Quinoa Salad
Servings - 6
INGREDIENTS
Soaked red kidney beans - 400 grams
Salt - 1/4 teaspoon
Water - 800 milliliters
Quinoa - 150 grams
Water - 400 milliliters
Olive oil - 1 teaspoon
Water - 350 milliliters
Salt - 1/4 teaspoon
Black pepper - 1/8 teaspoon
Olive oil - 2 tablespoons
Garlic powder - 1/4 teaspoon
Paprika - 1/4 teaspoon
Salt - 1/4 teaspoon
Tofu - 200 grams
Sea salt - 1/8 teaspoon
Garlic powder - 1/8 teaspoon
Cumin powder - 1/4 teaspoon
Paprika - 1/2 teaspoon
Chilli flakes - 1/2 teaspoon
Oregano - 1/4 teaspoon
Red chili - 1/4 teaspoon
Black pepper - 1/8 teaspoon
Onions powder - 1/4 teaspoon
Onions - 80 grams
Bell pepper - 80 grams
Cherry tomato - 140 grams
Lettuce - 30 grams
Spinach - 10 grams
Lemon juice - 1 tablespoon
Olive oil - 1 tablespoon
PREPARATION
1. Take a pressure cooker, add 400 grams soaked red kidney beans, 1/4 teaspoon salt, 800 milliliters water and cover it with lid. Cook until you hear 3 - 4 whistles.
2. Place a strainer on the top of the bowl, add 150 grams quinoa, 400 milliliters water and wash it properly.
3. Heat 1 teaspoon olive oil in a heavy skillet, add washed quinoa and cook for 2 - 3 minutes.
4. Add 350 milliliters water, 1/4 teaspoon salt, 1/8 teaspoon black pepper and cook for 2 minutes.
5. Cover it with lid and cook for 10 - 12 minutes.
6. Open the lid and stir well. Remove it from heat.
7. In a bowl, add 2 tablespoons olive oil, 1/4 teaspoon garlic powder, 1/4 teaspoon paprika, 1/4 teaspoon salt and whisk it well.
8. Add 200 grams tofu and mix it well.
9. Take a pan, add marinated tofu and cook for 4 - 5 minutes. Remove it from heat.
10. In a bowl, add 1/8 teaspoon sea salt, 1/8 teaspoon garlic powder, 1/4 teaspoon cumin powder, 1/2 teaspoon paprika, 1/2 teaspoon chilli flakes, 1/4 teaspoon oregano, 1/4 teaspoon red chili, 1/8 teaspoon black pepper, 1/4 teaspoon onions powder and mix it well.
11. In a bowl, add cooked quinoa, boiled red kidney beans, cooked tofu, 80 grams onions, 80 grams bell pepper, 140 grams cherry tomato, 30 grams lettuce, 10 grams spinach, 1 tablespoon lemon juice, 1 tablespoon olive oil and mix it well.
12. Serve.
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