Mediterranean Quinoa Salad Recipe | Healthy Mediterranean Salad!
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- Опубликовано: 12 июн 2024
- Mediterranean Quinoa Salad loaded with vegetables and tossed in a homemade lemon dressing. This quinoa salad is a plant-based recipe you can make in 15 minutes or less! It's a Mediterranean salad that lasts for a full week in the fridge, is great in lunches, and is easy to adapt. #quinoasalad #quinoa #mediterraneansalad #saladrecipe #plantbased
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🍅INGREDIENTS: 🍅
🔹 Extra virgin olive oil (I used Early Harvest Greek EVOO bit.ly/TMD-EVOO)
🔹 1 cup quinoa
🔹 1 lemon, zested and juiced
🔹 1 teaspoon oregano
🔹 3/4 teaspoon Kosher salt
🔹 1/4 teaspoon black pepper
🔹 1/4 cup olive oil
🔹 4 scallions, white and green parts
🔹 2 bell peppers, red, yellow or orange
🔹 1/2 cup roughly chopped kalamata olives, drained
🔹 1 English cucumber
🔹 1/2 cup crumbled feta cheese
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⏱️CHAPTERS⏱️
00:00 - Intro
00:20 - Cooking the quinoa
00:27 - Making the dressing
01:41 - Tip for chopping bell peppers
03:00 - Why you should use English cucumber
03:52 - Chopping the green onions
04:22 - Let the quinoa cool (a little bit)
05:01 - Adding the quinoa to the salad
05:23 - Mix it up!
05:34 - Tip for cooking quinoa
06:16 - Finishing touches
06:50 - Taste test
07:13 - Tip for serving this quinoa salad
#MediterraneanFood #MediterraneanDiet #HealthyEating
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The Mediterranean Dish is the top and best website / resource for modern Mediterranean recipes & the Mediterranean diet. See more: TheMediterraneanDish.com.
My name is Suzy Karadsheh, Chef and New York Times Bestselling Author, and here on The Mediterranean Dish, you will find easy, wholesome, and healthy recipes that celebrate the bold flavors of the Mediterranean from Southern Europe, to North Africa, and the Middle East.
I am a true daughter of the Mediterranean. I was born on the coast of Egypt in the bustling cosmopolitan city of Port Said, the North entrance of the Suez Canal, & just a boat ride away from Italy, Greece, Turkey, Lebanon, Palestine and Israel.
Learn how to make Greek food, Italian food, Moroccan, Middle Eastern, adapted with a modern twist for all the busy cooks and moms out there! Most of our recipes abide by the Mediterranean diet, but please consult a doctor for your dietary needs.
Did you know that quinoa is rich in protein, fiber, and various vitamins and minerals?? This Mediterranean Quinoa Salad recipe is packed with crunchy bell peppers, crisp cucumbers, and the briny flavors of feta and kalamata olives. Who's trying it?!
And if you don't love the taste of quinoa... look out for the quinoa tip in the video!
Anything with feta is right up my alley. I just bought some English cucumbers and yellow and orange peppers yesterday. I have everything I need and can't wait to try it. Thank you for this.
I am so glad! Enjoy! @@sophiemorrison9820
I wanna get back to Mediterranean cooking. This is motivating me lol.
I would always wait for the quinoa to reach room temperature before mixing it with the vegetables, else the vegetables start to cook by absorbing the heat from the quinoa making it soggy and loosing it’s crunch, the left over salad can’t be stored in the refrigerator as a result. Otherwise an amazing recipe! Feta cheese is a bit on the salty side, be cautious while seasoning the salad.
I love this salad. Today I cooked again. Thank you ! Will be nice if you can come with more dish for FISH & SEAFOOD.
Hot quinoa will make the vegetables less crunchy. So, better let it cool down then add.
Looks great 👍
I am addicted to this salad!.thank you
Thanks for this Suzy. I was looking for a a great quinoa recipe. Happy to have one from you😊
This is a winner. Made this today with leftover quinoa. Added some chickpeas and subbed shallot since I didn't have green onion on-hand and then topped with shrimp. So easy, versatile and delicious
I made this tonight and it is sooo good!! You have the best recipes!
My whole family loved this, btw!! Will be making many more times! ❤
Definitely Max is your dog 💯 Mediterranean. Loving peppers ❤😂
Looks sounds great will try this week thankyou
Delicious. Thanks for sharing your recipe.
I love this salad and I buy it most Saturday but never had it with sweet peppers so I’ll will be making it this way now ! Thank you.
I’m excited to try this one! 🤗♥️
Ilove Quinoa salad, Thank you for your delicious salad, I love it.Thank you Suzy
Fantastically executed salad recipe, specially every steps explained makes it so easy to follow whole recipe for any home cooks and spirants..👍🙏
Cant wait to make this soon for me i never had mediterranean quinoa salad before perfect for my after office meals
It is a great salad for meal-prep!
Yep, I'll definitely be trying this one!!! 💗
I am so glad!! Enjoy!
Perfect!
Looking so yammi I will try
Delicious 😋
Looks great. Will eat this asap ! Thanks 😊
Enjoy!
Making my shopping list now. Have quinoa with chicken, broccoli, and mushrooms leftover in the fridge. Looking for more ways to include this in my diet. This looks so good!
Jan
Wonderful!! This salad is also easily adaptable to use any vegetables you have on hand. I hope you will let me know what you think of it!
I used veg broth and added some minced garlic...its absolutely amazing
Thank you for sharing this. I am making it today for lunch!! Your cookbook is amazing ! I love it!!😊
I am so glad, I can't wait to hear what you think of this salad!
@@TheMediterraneanDish I have made some salads from your cookbook and loved them.
@@TheMediterraneanDish I made the salad!! It is delicious!! Love it and it is so easy to make..😊
love ur vids 💛
Thank you so much!
Hello watching ur video
Thankyou for sharing❤
You're so welcome!
I don’t mind the taste of quinoa. It’s the texture for me. But, I will definitely be making this salad. Looks delicious!
Okay, I just got back from Trader Joe’s. Let’s do dis!!!!
super,
I use low sodium chicken stock instead of water to cook quinoa. It adds a little flavor.
For some who have lemon allergy like myself, what would be a good replacement instead of the lemon?
Do you use rosemary in mediterranen dishes?
Says this recipe serves 8. Does anyone know if the nutrition listed for recipe is for whole bowl or for each "serving?"
How long can it last in the fridge ?
is it healthy and okay to eat canned chickpeas or beans that is saying “IN WATER”? without steering them or boiling them?
Where can I fine more Mediterranean dishes?
Quinoa is a rice brown?
How to cook quinoa?
Can this quinoa salad be frozen?
No, I wouldn't freeze it. It's best to eat this fresh.
Hello 🌎😍🇺🇸🇺🇸🇺🇸👍❤️
Great recipe! Thank you. I will definitely try it.
I hope you will not mind me sharing my feelings about seeing you wiping your hands on your pants -the areas where you have likely sat on a chair- and then touching the food again… I had a gut reaction of yuck. I do not mean to be rude or offensive but I thought it might be helpful. I have seen other clips of yours and I think they’re wonderful and so are you. 😊
I'm one of those people who thinks quinoa has a weird almost bleach-like taste so thanks for the tip!
Also today I'm making your Italian Lentil Soup and Sheet Pan Shrimp so it's a GOOD day. :)
The rinsing is definitely important. Quinoa tastes soapy to me without rinsing. I usually cook it in broth, and that makes it even better. You can season it while it cooks, as well. Use whatever spices you want. We like garlic, green onions, cumin and oregano, and sometimes I'll put a seasoning blend in it, like Mrs Dash everything bagel, garlic and herb, or onion and herb.
I hope you try out the tip!!
And wonderful! Enjoy🙌
There's something magical about your food. I appreciate your efforts; I was wondering if you could share a video of you cooking with KHAL viewers
🥰😘🤩
*******
Cut the nails,
to long, or wear groves.
Ok Karen
Wiping hands on jeans is a BIG yuck for me! Unsanitary.
I’m sure that its delicious.but its so unsanitary to wipe your hands on your pants and touch the food.
Pls use gloves 🧤