Black Bean & Quinoa Salad Recipe: The Perfect Quinoa Salad!

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  • Опубликовано: 4 ноя 2024

Комментарии • 413

  • @ElizabethRider
    @ElizabethRider  3 года назад +11

    Thank you for watching! 💕 Click the subscribe button if you like this video to get more videos like this, and comment below to say hello! Check out this healthy almond flour bread video next --> ruclips.net/video/GyqZOSq8V3w/видео.html

    • @MrMsr66
      @MrMsr66 2 года назад +1

      Thank you for sharing your recipe! I'm not very good in English... la probe apenas esta semana gracias a una amiga y me gusto. y buscando recetas encontre esta que me parece fantastica y se ve deliciosa asi que lo voy a hacer. ya que mi hijo y yo estamos tratando de comer mas saludable. gracias!!!

  • @skylar7683
    @skylar7683 4 года назад +6

    Wow this is the best quinoa salad I've ever had!!!

  • @tamsondarland8951
    @tamsondarland8951 5 лет назад +123

    I always place my vegetable scraps in a freezer container in freezer. I add to the container until it's full. Once full take out of freezer add water to cover in a large Dutch oven on top stove. Boil until Vegetables scraps cooked. Now drain the broth into another container once cooled. Makes fantastic Vegetable Broth.

    • @IShowant
      @IShowant 5 лет назад +6

      I do the same thing

    • @yoopercountrykitchen7749
      @yoopercountrykitchen7749 5 лет назад +7

      This is an absolutely great suggestion. Thanks! Definitely going to try it!

    • @Mandy-mh5vs
      @Mandy-mh5vs 5 лет назад +3

      Tamson Darland amazing tip

    • @starrngg1
      @starrngg1 4 года назад +4

      Don’t forget to take the left over to your compost after making the veggie broth.

    • @tamsondarland8951
      @tamsondarland8951 4 года назад +1

      @@starrngg1 Absolutely 💓

  • @tagomarley2076
    @tagomarley2076 2 года назад +4

    I have made this recipe once and now my Asian family is hooked on it. We all love it and as she mentioned it’s really easy to make Happy I came across this recipe.

  • @supercontious
    @supercontious Год назад +2

    you are a fantastic presenter , clear precise

  • @criiis_nw8726
    @criiis_nw8726 4 года назад +38

    This recipe is absolutely delicious!! I’ve done it 3 times now. My husband loves it! It feels light and healthy. Thank you so much for sharing it!

  • @frettnot
    @frettnot 5 лет назад +12

    not your average recipe video. I actually learned something new about each ingredient. thanks for the substance!

  • @cd1569
    @cd1569 5 лет назад +14

    My My My!
    I love this salad and so does my husband.
    Thank you so much for sharing.
    I'm focused on eating healthier; this is definitely a winner.
    THANKS AGAIN 🤪😋😊

  • @susanford2388
    @susanford2388 3 года назад +2

    Looks delicious. My kids grew up in Greece and love the idea of salads.

  • @elderaarondavis1
    @elderaarondavis1 Год назад +2

    My landlord made it today, it’s such a rare, perfect dish❤ extremely healthy yet so simple to make! She also added chickpeas, corns, and few slices of apples

  • @armywife2248
    @armywife2248 5 лет назад +27

    Thanks for the tip about the spring onions! I always wondered why they went bad so quickly!

  • @royaldiadem324
    @royaldiadem324 5 лет назад +2

    I like that your cooking video because it’s not rushed , it’s more enjoyable, in my opinion! I actually want to learn through these style of cooking videos instead of the quick not factual, too short videos if i have to choose. ☺️

  • @stephencason9609
    @stephencason9609 2 года назад +1

    She’s a pro. 🙌🏾 I make everything she recommends and it comes out amazing. Thank you and look for your next video Elizabeth Rider.

  • @janicewelch517
    @janicewelch517 5 лет назад +41

    Quinoa, dice tomatoes, basil, s&p lemon juice hit of cilantro also good add to spinach.

    • @gwenhall7885
      @gwenhall7885 5 лет назад +3

      Sounds good janice I will try this recipe Thanks😊

    • @thrshwll1526
      @thrshwll1526 3 года назад

      beans and corn

    • @CLARA3952
      @CLARA3952 3 года назад

      basil yuck!!!

  • @gisellethomas4579
    @gisellethomas4579 3 года назад +4

    I always do grow green onion , yes I keep the bottom part and planted . It grow quick too

  • @oliviaoldfield3169
    @oliviaoldfield3169 5 лет назад +16

    I have tried this and I’m so obsessed! It’s so delicious and, like you, I always have a big batch in my fridge😋 thanks so much for the recipe!

  • @bridge5999
    @bridge5999 5 лет назад +19

    Great healthy dish. Good solid production, clean and clear and enjoyable to watch. Thank you for your channel, Elizabeth!

  • @sandrodellisanti1139
    @sandrodellisanti1139 Год назад

    Happy New Year 2023 to you all and many greetings from Brunswick in Germany :)

  • @izzy9132
    @izzy9132 3 года назад +7

    Thank you Elizabeth. My digestive system loves black beans. This will be another great way to add it to our healthy diet. And a cooled salad is great living in Florida. You solved my garlic flavor mystery. Years ago I threw out my garlic press from get this 1970 that was hard to clean and opted for chopping instead but wondered why there was so much less garlic flavor in my dishes. Thanks for the gastronomic explanation. Must buy a new easy to clean one.

  • @atulpatel2850
    @atulpatel2850 2 года назад +3

    Very simple and healthy meal. Love it.

  • @bellapinkhasova5492
    @bellapinkhasova5492 2 года назад +2

    Hello Elizabeth,
    I want said you thanks for recipes, your salad so delicious, I will share your recipes with all my family and friends! God bless you!

  • @ABhattacharya
    @ABhattacharya Год назад

    Subscribed. Not only do you look like - you eat healthy; every sentence you spoke was relevant and informative. Happy to find you!

  • @vijay2345
    @vijay2345 5 лет назад +16

    Thanks for sharing great recipe and tips on how to preserve cilantro and scallion longer using water!

  • @vpscreations5401
    @vpscreations5401 4 года назад +2

    Your video was very helpful and easy to understand; now I know how to cook quinoa.

  • @priyamc3389
    @priyamc3389 3 года назад +3

    Great recipe. Everyone loved it at home including my 7 year old :)

  • @tootiefruity025
    @tootiefruity025 2 года назад +3

    This is sooo good! I added corn. Yum!!

  • @abhilashaojha
    @abhilashaojha 4 года назад +3

    Loved that you actually spoke about the goodness of the ingredients. Loved it. Making it for my family tomorrow :)

  • @IsabelGomez-cu2dv
    @IsabelGomez-cu2dv 4 года назад +3

    I just learned from you how to keep the scallion onion fresh! 😊

    • @ivane.degonzalez7520
      @ivane.degonzalez7520 4 года назад +1

      You can also freeze it in a plastic container. Rinse it, chop it up into little pieces. And freeze.

  • @rosemedeiros8764
    @rosemedeiros8764 2 года назад +2

    Great and healthy dish love black beans ❤️

    • @ElizabethRider
      @ElizabethRider  2 года назад

      Happy to know you like it! It's one of my faves, too. ~E

  • @yafabulous4683
    @yafabulous4683 4 года назад +5

    I just made this delicious dish last night! It was the most delicious 😋 everyone loved it and thank you for the wonderful recipe. I surely will be making it again.

  • @marydupree27
    @marydupree27 4 года назад +2

    i love the tips about onion and cilantro keeping

  • @angelamolina7726
    @angelamolina7726 2 года назад +2

    That's salad looks delicious and healthy.. thanks for sharing 👍

  • @maybiillpray3984
    @maybiillpray3984 3 года назад +1

    What a smart woman. Thanks a lot!

  • @reginadavis1028
    @reginadavis1028 5 лет назад +7

    Thank you so much for the herb extender tips!

  • @tanyahowze1295
    @tanyahowze1295 5 лет назад +10

    This was absolutely delicious and quick too! I'm even thinking of adding some diced mango for an added surprise of flavor!

    • @lissettea8633
      @lissettea8633 4 года назад +1

      I made this and my uncle said it would also taste great with mangos!! Or even corn

  • @yvonnewong241
    @yvonnewong241 4 года назад +3

    You are so smart about green onions & cilantro put in the cup of water ‼️

  • @meybelam9237
    @meybelam9237 11 месяцев назад +1

    Elizabeth 🙏❤wonderful recipe, easy and healthy 🤗😚

  • @tamtabutkhuzi3991
    @tamtabutkhuzi3991 Год назад

    Wow i wasn't excepting that good. I tried and fall in love with this recipe. Thank you it is absolute delicious !

  • @Shanaya.Ahyashah
    @Shanaya.Ahyashah 5 лет назад +6

    Learned something new, only thing I did different was add sazon seasoning to the quinoa and put a little bit in the bowl. I also added corn and tomatoes. Taste GREAT, I know its gonna taste better tomorrow and when its it's cold.

  • @marinaedgar4933
    @marinaedgar4933 4 года назад +1

    Always put my cilantro and parsley in water and Covered with plastic bag and in fridge now learned about the scallions - good tips....Thank You. Going to make the salad.

  • @americanpatriot790
    @americanpatriot790 Год назад

    I just made this salad..... Oh my word. DELICIOUS!!

  • @gkaur1478
    @gkaur1478 5 лет назад +5

    i liked it coz it was tasty healthy as well as an informative one

  • @amae54
    @amae54 2 года назад +2

    Excellent ! That dressing is amazing .

  • @susanford2388
    @susanford2388 3 года назад +2

    I will definitely try that. Looks so delicious & no doubt, nutritious.

  • @LauraLakov
    @LauraLakov 4 года назад +172

    You can actually regrow green onions. Keep the bottoms and put them in some shallow water. They grow quite quickly too!

  • @shobaramlall8172
    @shobaramlall8172 2 года назад +1

    Very simple and healthy recipe… as for the scallions you can regrow the white parts with the root

  • @whiskey.tango.foxtrot.1
    @whiskey.tango.foxtrot.1 2 года назад +2

    Great recipe and tips. Thank you 🙏.

  • @DeeWaterlily
    @DeeWaterlily 2 года назад

    Great tip about the green onions and the magnetic kitchen timer near the stove!

  • @triamagsalin5255
    @triamagsalin5255 2 года назад +4

    I tried this today, and I was so glad I did! There was no lime at the shop so I just used freshly squeezed lemon juice instead. Thanks for sharing this easy-to-prepare, tasty, healthy and refreshing quinoa and black bean salad, Elizabeth! 😊 GOD bless you and your family!

    • @ElizabethRider
      @ElizabethRider  2 года назад +1

      Great substitution! Glad you liked it :) ~E

    • @debralester6744
      @debralester6744 2 года назад +2

      I used lemon too. Very tasty❗️

  • @taslimaghany5194
    @taslimaghany5194 2 года назад

    Thank you for this delicious recipe, I made it, but I used 1 can red bean and 1 can black bean also I added 1 onion it was very delicious, my husband was impressed with all the flavors, we had it with steam fish.

  • @a9nb11
    @a9nb11 4 года назад +3

    love it !! thank you for this wonderful recipe

  • @GulliversCovers
    @GulliversCovers 2 года назад +3

    Outstanding presentation, Elizabeth👍🔥
    Very impressive! All the best! 🎵

  • @irinashakti
    @irinashakti 3 года назад +4

    Just made this and it was fabulous! Thank you so much for this recipe and all of your tips!

  • @LedyS26
    @LedyS26 Год назад

    This is awesome. I will try both bread and jam. Thanks!❤

  • @ddvantandar-kw7kl
    @ddvantandar-kw7kl Год назад

    I like your presentation more than the recepi it self . I will buy the ingredients and give a try .

  • @sondramyles1120
    @sondramyles1120 3 года назад +3

    I made this tonight and it's delicious! Thanks

  • @lissettea8633
    @lissettea8633 Год назад

    I have made this a few times for my family & they loved this recipe!! Thank you so much!! 🥳

  • @mimiwilliams5964
    @mimiwilliams5964 4 года назад +2

    Just made it and very delicious!!! Thanks for sharing!!!

  • @josephineismialaawudu7623
    @josephineismialaawudu7623 2 года назад +2

    This looks delicious I'm gonna try it, thanks for sharing

  • @mustafaorfali5627
    @mustafaorfali5627 2 года назад

    Thank you so much for the wonderful recipe. I will try it with chickpea as well!😊

  • @IrynaBoehland
    @IrynaBoehland 6 лет назад +8

    Mmmm... this looks so good! Will make it for sure. Thank you

  • @armywife2248
    @armywife2248 5 лет назад +12

    You have a lot of patience! I could never do this with some of these comments. They're just ridiculous! Thank you so much for sharing the video!

    • @lesiebrown2509
      @lesiebrown2509 2 года назад

      I know right , people are just misreable and need attention, I love this recipe so much .God bless her heart for sharing with the world 🌎 ❤️

  • @kath7653
    @kath7653 10 месяцев назад

    Really nice salad, I also added crumbled feta, so good!

    • @ElizabethRider
      @ElizabethRider  10 месяцев назад

      So glad to hear it! I love this one, too.

  • @richardviau7830
    @richardviau7830 4 года назад +4

    Thank you Elizabeth, great refreshing recipe. All the good stuff and plenty of proteins! I will also try that tip on putting green oignons and herbs in jars of water, I throw them out too often. How long do you think we could keep that recipe in the fridge? Thanks again!

  • @jaffershaikh4975
    @jaffershaikh4975 5 лет назад +12

    Looks like an amazing recipe! Thank you Elizabeth. It is so easy to follow you go through the steps slowly. Can't wait to try it!

  • @ethan2776
    @ethan2776 4 года назад +5

    Just made this. Great flavors!

  • @JesusisKing03
    @JesusisKing03 5 лет назад +6

    I'm making this for my children's school staff as we are having a free lunch for staff day! Many of the teachers are vegans so I know they'll love this hopefully as much as I do!

  • @nicoleblurrr
    @nicoleblurrr 4 года назад +3

    I’m making this right now!!!😊

  • @ainesamothyug9347
    @ainesamothyug9347 Год назад

    im trying this salad today thank you for sharing🙏🏾❤

  • @louiseisen4288
    @louiseisen4288 5 лет назад +6

    Just made it, excellent, thank you very much.

  • @debbies9838
    @debbies9838 5 лет назад +14

    Love how you give us tips!!!

  • @Jacquityus
    @Jacquityus 2 года назад +1

    I've had to toss out so much green onions over the years....appreciate the tip on using the glass jars! Thanks 👍

  • @1VirginiaL
    @1VirginiaL 5 лет назад +13

    Thank you; I have been looking for a recipe for quinoa salad, and you make this lovely salad seem workable and easy.

  • @gloriousharmony6208
    @gloriousharmony6208 5 лет назад +6

    Thank you great recipe and how to tips. Can't wait to make.

  • @OccasionSeasons
    @OccasionSeasons 7 месяцев назад +1

    Thanks for this video. I'll try the recipe.

    • @ElizabethRider
      @ElizabethRider  5 месяцев назад

      Awesome, thanks! Let us know how it turns out.

  • @abbeytarson7786
    @abbeytarson7786 4 года назад +6

    Wow this looks so yummy 😋. Will definitely try it 🤗

  • @GlaDiary36
    @GlaDiary36 2 года назад

    Nice sharing with us

  • @NG-sy8ot
    @NG-sy8ot Год назад

    Love this recipe! I forgot about it for awhile and had to look it up again to make it

  • @Cyrilmc222004
    @Cyrilmc222004 10 месяцев назад

    Thank you so much I really really enjoyed watching you create this delicious blackbean and Quinoa salad. I’ve subscribed and given you a thumbs up too

  • @yvettek1585
    @yvettek1585 5 лет назад +4

    Yes looks good yummy 😋

  • @sarojtaramccormack3589
    @sarojtaramccormack3589 3 года назад +1

    Nice and easy recipe thanks for sharing must try as I am on gluten free diet sounds yummy & healthy Blessings 😍🌺

  • @barbaraglover4451
    @barbaraglover4451 9 месяцев назад

    WOW that look so good Quinoa Salad delicious

  • @mariamolina7350
    @mariamolina7350 4 года назад +2

    Very good recipie I love it😊

  • @potsangbamhiroibileima5138
    @potsangbamhiroibileima5138 5 лет назад +2

    wow sounds so yummy.👌👌👌👌

  • @reberomime9888
    @reberomime9888 5 лет назад +3

    Its good, really good. Thanks for making video so easy

  • @crazierthanyomama
    @crazierthanyomama 4 года назад +3

    I made this and it was sooo good!! Thank you!

  • @momiskitchen
    @momiskitchen 2 года назад

    Thanks for sharing this recipe

  • @NancyCronk
    @NancyCronk 5 лет назад +29

    The thing about a finely chopped qunoa salad is that you can serve it like a dip at a party. People love it.

    • @Dancetothebeet
      @Dancetothebeet 4 года назад +1

      I make it all the time and actually next thought of that! 🙏🙏🙏 Thanks for the idea!

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      @dustyh.2640 3 года назад

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    • @doodoo7081
      @doodoo7081 3 года назад

      Oh yes

  • @cassitout
    @cassitout 5 лет назад +10

    I love the tips along with the recipe!!! I learned a lot in this one video. Thanks so much!

  • @judithchia7238
    @judithchia7238 4 года назад +3

    Thanks for that tip on the green onions! I've thrown away more green onions than I want to admit to🤪

  • @monikawalker6785
    @monikawalker6785 5 лет назад +6

    Thank you, I made it and was so good!!!

  • @jessicaadorno9061
    @jessicaadorno9061 5 лет назад +3

    I just made it’s really good.

  • @louriehitchcock9011
    @louriehitchcock9011 Год назад +1

    I send you some love and thankyou

  • @degraham9198
    @degraham9198 Год назад

    This looks awesome, Elizabeth.

  • @DMonZ1988
    @DMonZ1988 2 года назад +3

    this looks beautiful and was so incredibly well presented. i really liked the nuggets of nutritional information and the storage tips! i'm sure its not easy when you're focused on making a concise, beautiful presentation video, but as a teacher and 'influencer' i'd love to see you make a point of throwing away less food though. the 5cm 'white' part of spring onion is perfectly good onion and there was a lot more left on those bell peppers. unless you grew everything yourself, they have all travelled quite a way.

  • @farrahskitchen
    @farrahskitchen 2 года назад +2

    Looks absolutely delicious love your production and intro as well ♥️

  • @magdak8496
    @magdak8496 5 лет назад +6

    looks great! how long does it last in the fridge?

  • @Downey514
    @Downey514 4 года назад

    its first timw for me on your channel was really helpful n mighty good thank yoh for sharing Ms. Elizabeth

  • @asmaakter-cz8ws
    @asmaakter-cz8ws 5 лет назад +7

    Well explain video I had ever seen . Thank you 😊 I will definitely make it this week

  • @taladon6420
    @taladon6420 2 года назад +1

    Thx very much, great tutorial