[10 minutes] Easy! Unfried potatoes [good snack for intestines]

This is the official channel of Ayako Sekiguchi(cooking expert / registered dietitian).
This channel is aimed at people in their 50s and 60s who want to spend their time selfishly.
I will share information and recipes that will improve your physical and mental health through meals.
I will explain the nutrients of food and how to eat them together.
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