I have not joined his course but I have watched almost every single video on this channel ‘cos he’s a genuine guy & I gained so much knowledge in regard to fitness. I’m happy to say that I’ve lost 10 kg weight in 3 months & achieved so much positivity. The best quote by Siddarth is “Getting fit is simple, but not easy”. I did not use any Keto Diet, Fruit Diet, L***da Lehsun diet. I ate home cooked meal but managed to lose healthy amount of weight & gained strength with regular Gym. Cheers to this guy 🥃
I lost almost 11 kgs since Feb 23, and your videos were the holy grail for me to truly understand fitness as a lifestyle. “It’s simple, but not easy” is something that really resonated with me. I now feel compelled to help my friends and family to live their healthiest life. Thank you from the bottom of my heart :)
I have deactivated my Instagram as it was really eating up my time. Honestly, there is no secret sauce. Caloric deficit (use a weighing scale), resistance training with proper progressive overload (record your workouts). No cheat ‘days’ but definitely sneak in a nice cheat meal once a week without going crazy. Hit your protein goal. No excuses and nothing else required. Watch your body change.
Also Siddharth bhai please continue the Lifestyle Design wala series it is so helpful and practical unlike other Motivational gurus who just shout jargons. You are doing great job
Hey Brother. You are doing great service by guiding people to become fit. I would like to share my experience and you should bring a video on it. As I gained around 10-12 Kg last year. Even though I am regular into sports. But eating habits were bad. So due to weight gain and change in posture. I had huge difficulty in Breathing and with change in posture my back was totally gone and I use to have lot of pain on my back. After restarting my work out.. I understood that due to weight gain it impacts posture and we get lot of pressure on lower spinal. And now I reducing these pain and feeling much better in regaining my shape back.
Bhai plz make more videos on skinny to muscular transformation for vegitarians... currently i gained some weight (from 45 to 50kg now) by watching your old videos. Also your content is too good 🙌
Honestly i have used all your calculations method which you have explained in fat loss programme i have made proper notes of that and finally in the beginning stage of my natural bodybuilding I have got a gem like videos and channel of your's is life changing now i follow every scientific explanation which you give and the best thing is i have cut a decent amount of excess fat from my body without losing muscle mass....Thanks for your best scientific guidance and your videos are the most awaited videos in my RUclips list...❤❤
Yaar... I love you bro ❤ You are doing selflessly on youtube... Providing information GOAT ❤ I am on way to achieve essential freedom.. i will share you my journey 😊
Yet another quality video! Thank you Siddharth. This is the perfect video which can be shared with friends & family who lack clarity. I feel, this video summarizes all the information you have shared in your other videos. Essential freedom is truly essential if one wants to live a complete life. I have become skillful eater & can adapt the dynamic life which we live - Again I want to than you for sharing this skill with all of us. The only area where I want to provide is being skillful at exercise. I hope to join your one on one training soon. I wish you all the best bro! I am 100% sure that the people will soon understand the difference between "hot/glamorous/viral" content & "quality" content. You are truly transforming lives of so many people.
Thank You so much for such a heartfelt appreciation of my work, it keeps me going and fuels my purpose. Delighted to hear this from you. Thanks man. ❤️
SIR EK HEARTLY REQUEST HAI 🙏 RAMADAN ME WEIGHT LOSE KAISEY KAREY WITHOUT MUSCLE LOSE ESPE VIDEO BANAYE EK PLZ OR SCHEDULE KAISEY SET KAREY KHAANE KA 🙏🙏🙏
Sir please talk about thyroid issue, I got diagnosed with hypothyroidism last year. I'm taking pills but my weight is slowly but constantly increasing.
I m following you since last year and applying on my body, the day my transformation will complete I will send you pictures of my body, ,(before and after transformation).
Sir me 7 mahine se gym jata hu aur muscle bulding karta hu par mera muscle buld hona ruk gaya he aur body fat badh raha he kya karu ? - aur body recoposicion kese karu to get a lean body
I have two questions- no 1is that, does lean bulking workouts in gym affects martial art movement or agility? Or does bulking make my muscles stiff? And no 2 does 3 days of martial art training which is basically cardio, affects on bulking? Please advise me on these topics
DEAR SIR EK QUESTION ❓ MAI WEIGHT LOSE PE HUN MAI GYM NHI JAA SAKTA GHAR PE MAI WALKING AND DAILY 30 MINUTES CARDIO KARTA HUN KYA YE THEEK H YA NAHI PLEASE REPLY 🙏
Sir me aapka bohot bda fan hu or me or bohot sare logo ka ye sawal h ki ham apne daily life me maintanence calories se kam hi khate h phir bhi ham mote h or hamara wazan kam nhi ho rha or Sir kuch logo ke pas whey protein ke paise nhi hote to wo hamesha soy chunks etc ke bare me soch kar confused rehte h me chahta hu ki aap ek video bnao in topics par or ye sab cheez cover kro ki ye soya chunks etc ko kitna khaye or wazan or charbi ko kam krne ke liye kis matra me khana chahiye or apni diet cheap protein or calories se kaise set kre apne weight ke according THANKYOU ❤❤ PLS REPLY
Sir i am 19 year old my weight is 59 height 169 my whole body is skinny but only my belly have fat so its very difficult for me that should i go for bulking or weight lose please suggest me some advice for this type of body according to my age !
Sir I'm going gym from like 3months but I haven't loosed any weight but has loosed fat because of my puberty delays something so wht showld I do to get it fixed
Hey bro please answer this . Sould we consume and count daily intake protein just from main sources of protein or can we count protein from carb sources also . Askimg cz i read protein frm carb source has less amount of amino acids so yea . Can we atleast rely on carb sources for protein atleast just for 20 g protein and taking rest from main primary source of protein
Sid bhai I have a very concerning question to ask. I have watched your videos and they really motivated me to workout. So I got to know one thing (not gonna say from who sorry) that I'm explaining with example. Say if you are daily burning 2500 kcal and you are getting only 1500 kcal from food, you said that body will start using the fuel from body itself(from fats and muscle) but completes it's requirement of 2500 kcal due to which you will definitely see weight loss. The thing I got to know from the person is that the body then adopts to the new energy intake by shutting down calorie requirements to the new intake values 1500kcal. Due to which you will still remain at same weight, no change in fat loss and also your internal health will start degrading due to shutting down of activities. Please can you suggest whether this is true, misunderstanding or a pure blatant lie? Thank you.
Bhaiya ek doubt h, sb kuch nutrition ka aapse hi seekha h, currently i am at 84 kg body weight, i am doing 10k steps a day and working out 5 days a week, but i am unable to achieve the goal of 2g protein per kg body weight, and i can not consume chicken everyday. What is the lower limit of protein to build good muscles and a healthy lifestyle
Brother please tell me i am 5ft 8 inch 36 years individual. Weighing 90kg with muscle mass but due to injuries like acl injury on one knee and meniscural injury on another knee. Now i am suffering from an ankle fracture. I want to loose weight for the sake of my joints as i suffer a lot in winter days with lots of pain. Please tell me what should i do? I am planning to leave gym and do bicycling body weight exercise and proper diet Because when i do gym i loose fat and at the same time i gain muscles. So the amount of weight my knees has to bear is always same. Please help me with good advice.
WHEN I SAY TO MY father doing what YOU say about fitness, then he SAYS do WHAT you want, But if u get injured or any health problem then i will not give you money(look after). Ab kya KARU???
![Blox Fruits Dragon Rework Update [Full Stream]](http://i.ytimg.com/vi/EqDAp8udhm0/mqdefault.jpg)
Transform Your Body 👇
Join Coaching - www.hypertroph.com/coaching
Sir can you sponsor me
Your Website is not working
brother you got some loyal subscribers because of your quality content
That is all I need to keep going, Thank You ❤️
Ye baate glamourous nhi hai
Ye baate viral nhi hoti hai
Lekin yahi baate life me jaruri hai
So true❤
I have not joined his course but I have watched almost every single video on this channel ‘cos he’s a genuine guy & I gained so much knowledge in regard to fitness.
I’m happy to say that I’ve lost 10 kg weight in 3 months & achieved so much positivity.
The best quote by Siddarth is “Getting fit is simple, but not easy”.
I did not use any Keto Diet, Fruit Diet, L***da Lehsun diet. I ate home cooked meal but managed to lose healthy amount of weight & gained strength with regular Gym.
Cheers to this guy 🥃
You made fitness so easy bro! Respect ❤
❤️❤️
Found this channel 2-3 years ago and Still the quality of content and information is increasing I loved to watch his videos to Gain knowledge.✨
I appreciate that!❤️
Only youtuber who can provide quality content..
I pray your content reaches millions and billions..
How someone can explain the same concept in different ways to simplify things to another level. Nailed it !! Essential freedom ❤
Glad you liked it! ☺️❤️
Cutting edge clarity in explaining self improvement journey
glad to know
Proud to be a member of Hypertroph❤️
❤️❤️❤️
Hello Sir, I am Sudipto. I am listening from Rome, Italy...🇮🇹 I have learned a lot and am learning a lot. Thank you very much. May God bless you.
You have taken fitness to next level. Another Awesome video.
Appreciate that❤️
A lot of respect for you brother
I lost almost 11 kgs since Feb 23, and your videos were the holy grail for me to truly understand fitness as a lifestyle. “It’s simple, but not easy” is something that really resonated with me. I now feel compelled to help my friends and family to live their healthiest life. Thank you from the bottom of my heart :)
That made my day ❤️
Hello @arjun. Can you give me some of your social handle? Struggling to lose weight from a long time now
I have deactivated my Instagram as it was really eating up my time. Honestly, there is no secret sauce. Caloric deficit (use a weighing scale), resistance training with proper progressive overload (record your workouts). No cheat ‘days’ but definitely sneak in a nice cheat meal once a week without going crazy. Hit your protein goal. No excuses and nothing else required. Watch your body change.
Legendary mindset
❤️
You explain very effectively!
Thank You ❤️
Beautifully explained
Thank You ❤️
Also Siddharth bhai please continue the Lifestyle Design wala series it is so helpful and practical unlike other Motivational gurus who just shout jargons.
You are doing great job
will be back to it
Sch h good job . M apki khi baat bhut deeply bar bar back kr kr sunti hu quki m.auche se smjhna chahti hu...or smjh laiti hu thank u😅😊
Hey Brother.
You are doing great service by guiding people to become fit.
I would like to share my experience and you should bring a video on it.
As I gained around 10-12 Kg last year. Even though I am regular into sports. But eating habits were bad.
So due to weight gain and change in posture. I had huge difficulty in Breathing and with change in posture my back was totally gone and I use to have lot of pain on my back.
After restarting my work out.. I understood that due to weight gain it impacts posture and we get lot of pressure on lower spinal.
And now I reducing these pain and feeling much better in regaining my shape back.
Bhai plz make more videos on skinny to muscular transformation for vegitarians... currently i gained some weight (from 45 to 50kg now) by watching your old videos.
Also your content is too good 🙌
Absolute perfection ❤
Thank You ❤️
Honestly i have used all your calculations method which you have explained in fat loss programme i have made proper notes of that and finally in the beginning stage of my natural bodybuilding I have got a gem like videos and channel of your's is life changing now i follow every scientific explanation which you give and the best thing is i have cut a decent amount of excess fat from my body without losing muscle mass....Thanks for your best scientific guidance and your videos are the most awaited videos in my RUclips list...❤❤
Thank you Sid❤
My Pleasure ❤️
Literally I was looking for this
simple yet complex
Yaar... I love you bro ❤
You are doing selflessly on youtube... Providing information
GOAT ❤
I am on way to achieve essential freedom.. i will share you my journey 😊
You are great sir
On point detailed video Siddhant!
Absolutely life-changing content ❤
Such a quality content 🙌🏻..love u brother keep it up❤❤
Thank You ❤️
This content is pure Gold ❤
Fantastic video!
Thank You ❤️
I found your channel recently. You possess a lot of knowledge and I enjoy your explanation. Subscriber from Pakistan.❤
Proud to be that in 5 percent body💪💪
Your knowledge hat off
Thank You ❤️
Great video !
Glad you enjoyed it❤️
Hats off🎉
Actually a valuable video...
Thank You ❤️
Siddharth bhai essential freedom ki taraf hi ja rha hu mai to..Since I bought your plan to understand things.
Thank you ❤
❤️
Yet another quality video! Thank you Siddharth.
This is the perfect video which can be shared with friends & family who lack clarity.
I feel, this video summarizes all the information you have shared in your other videos.
Essential freedom is truly essential if one wants to live a complete life.
I have become skillful eater & can adapt the dynamic life which we live - Again I want to than you for sharing this skill with all of us.
The only area where I want to provide is being skillful at exercise. I hope to join your one on one training soon.
I wish you all the best bro! I am 100% sure that the people will soon understand the difference between "hot/glamorous/viral" content & "quality" content. You are truly transforming lives of so many people.
Thank You so much for such a heartfelt appreciation of my work, it keeps me going and fuels my purpose. Delighted to hear this from you. Thanks man. ❤️
Please make a video on doing more sets VS reps to failure and how it impacts muscle growth. Thanks
Mind blowing bhai full detailing
Thank You ❤️
Thanks for guidance for achieving essential feedom
Fitness with intelligence ❤
Sandeep Maheshwari finally started a fitness RUclips channel 🥳
😂
haha
It's true😂😂
Siddharth bhai you are my Inspiration, I wanna be like you😊
❤️
too good!! thx again
SIR EK HEARTLY REQUEST HAI 🙏
RAMADAN ME WEIGHT LOSE KAISEY KAREY WITHOUT MUSCLE LOSE ESPE VIDEO BANAYE EK PLZ
OR SCHEDULE KAISEY SET KAREY KHAANE KA 🙏🙏🙏
Please make one video on body recomposition.
Aapki videos pahle mili hoti to Aaj Tak mai helthy & fit rahti thankyou sir good bless you for this magical information 🤗🥰🥰🥰
Great Video
Bro please make a video on how to manage sports with lifting ❤
Bhai drop set or superset per bhi ek detail video bna do...
Sir I love you I support you I am your biggest fan
Thank You ❤️
@@Hypertroph love you from Punjab
Fire 🔥
Thank You ❤️
Sir please talk about thyroid issue, I got diagnosed with hypothyroidism last year. I'm taking pills but my weight is slowly but constantly increasing.
I m following you since last year and applying on my body, the day my transformation will complete I will send you pictures of my body, ,(before and after transformation).
please do ❤️
Sir me 7 mahine se gym jata hu aur muscle bulding karta hu par mera muscle buld hona ruk gaya he aur body fat badh raha he kya karu ?
- aur body recoposicion kese karu to get a lean body
can you make 1 video on your hair tranformation and growth.
okay will do
Sir you are great real hero Iinda number one
❤️
💪एक दम सही भाई फिट तो सभी दिखना चाहते है 💪
❤️
I was wondering does libido increase after losing a lot of fat ?
Thank you.
I have two questions- no 1is that, does lean bulking workouts in gym affects martial art movement or agility? Or does bulking make my muscles stiff? And no 2 does 3 days of martial art training which is basically cardio, affects on bulking? Please advise me on these topics
DEAR SIR EK QUESTION ❓
MAI WEIGHT LOSE PE HUN
MAI GYM NHI JAA SAKTA
GHAR PE MAI WALKING AND DAILY 30 MINUTES CARDIO KARTA HUN
KYA YE THEEK H YA NAHI PLEASE REPLY 🙏
Sir me aapka bohot bda fan hu or me or bohot sare logo ka ye sawal h ki ham apne daily life me maintanence calories se kam hi khate h phir bhi ham mote h or hamara wazan kam nhi ho rha or Sir kuch logo ke pas whey protein ke paise nhi hote to wo hamesha soy chunks etc ke bare me soch kar confused rehte h me chahta hu ki aap ek video bnao in topics par or ye sab cheez cover kro ki ye soya chunks etc ko kitna khaye or wazan or charbi ko kam krne ke liye kis matra me khana chahiye or apni diet cheap protein or calories se kaise set kre apne weight ke according
THANKYOU ❤❤ PLS REPLY
BRO.. Should we not eat below BMR ( little) to avoid muscle loss . Provided we r doing strength training and taking protein ! Pls reply😊
Sir i am 19 year old my weight is 59 height 169 my whole body is skinny but only my belly have fat so its very difficult for me that should i go for bulking or weight lose please suggest me some advice for this type of body according to my age !
Sandeep maheshwari of fitness industry
❤ from across the border
Sir I'm going gym from like 3months but I haven't loosed any weight but has loosed fat because of my puberty delays something so wht showld I do to get it fixed
Hey bro please answer this . Sould we consume and count daily intake protein just from main sources of protein or can we count protein from carb sources also . Askimg cz i read protein frm carb source has less amount of amino acids so yea . Can we atleast rely on carb sources for protein atleast just for 20 g protein and taking rest from main primary source of protein
How to get 150 g of protein from whole foods
Cut sugar and salt extremely , eat less carb and add more protein
wont recommend cutting salt extremely
Siddharth can you make a video about bioavailability of protein
watch my video on "the best protein sources"
Someone got his course? Discount code isnt working :/
Thnks
❤️
Sid bhai I have a very concerning question to ask.
I have watched your videos and they really motivated me to workout. So I got to know one thing (not gonna say from who sorry) that I'm explaining with example.
Say if you are daily burning 2500 kcal and you are getting only 1500 kcal from food, you said that body will start using the fuel from body itself(from fats and muscle) but completes it's requirement of 2500 kcal due to which you will definitely see weight loss.
The thing I got to know from the person is that the body then adopts to the new energy intake by shutting down calorie requirements to the new intake values 1500kcal. Due to which you will still remain at same weight, no change in fat loss and also your internal health will start degrading due to shutting down of activities.
Please can you suggest whether this is true, misunderstanding or a pure blatant lie? Thank you.
Watch my video on fat loss plateau (fat loss series)
Nice sir
❤️
Bhaiya ek doubt h, sb kuch nutrition ka aapse hi seekha h, currently i am at 84 kg body weight, i am doing 10k steps a day and working out 5 days a week, but i am unable to achieve the goal of 2g protein per kg body weight, and i can not consume chicken everyday. What is the lower limit of protein to build good muscles and a healthy lifestyle
Good
❤️
Brother please tell me i am 5ft 8 inch 36 years individual. Weighing 90kg with muscle mass but due to injuries like acl injury on one knee and meniscural injury on another knee. Now i am suffering from an ankle fracture. I want to loose weight for the sake of my joints as i suffer a lot in winter days with lots of pain. Please tell me what should i do? I am planning to leave gym and do bicycling body weight exercise and proper diet Because when i do gym i loose fat and at the same time i gain muscles. So the amount of weight my knees has to bear is always same. Please help me with good advice.
Watch my video on HIIT vs LISS, will help :)
Ham ese physical freedom kahate hai bhaiya😊😊
naam anek, raasta ek ❤️
today money can buy good health .
Love from Pakistan ❤️
Gym jane se heart me to koi takleef nahi Aaigi ma bhaiya, please reply 🙏🏻🙏🏻🙏🏻🙏🏻
Hii bhaiya me Canada me hu … or me night shift kar raha hu to me kese routine follow karu?
raat ko din maan kar 🙃
❤❤❤
WHEN I SAY TO MY father doing what YOU say about fitness, then he SAYS do WHAT you want, But if u get injured or any health problem then i will not give you money(look after). Ab kya KARU???
"self-reliance"
Mere paas dono skills Hain 😸
🌷😌
badhia
Koi bhi link nhi h koi vdo k
Apke video dekh dekh k itna to Sikh gya hu ki khana dekhte hi calories count ho jata h😂
kya baat
Hair fall bhut jyada ho rha hai
Please hair fall rokne ke btaeye please
Hair fall pr complete series bnakr btaeye sir please 👏👏👏👏👏👏👏👏👏
will cover
🙏
❤️
Brother can stretch marks cured?
❤️
Sir women ko bhi bta do kuchh
okay, will do
sir i m a boy and i have big butt and always become a thing to laugh please help to burn butt fat plz
❤❤
Thank You ❤️
Bro what is your hight?
He's 5"7
Jay shree Ram ❤
❤️