Road running today at our academy |

दोस्तों आज हमने आपको बताया है| ओलंपिक खेलने का सबसे बेस्ट तरीका।
1600m running in 4min15sec /1600m in 4min25 sec/1600m in 4min 26 sec / 1600m in 4min 30 sec | 1600m Speed Workout | 1600m running l 1600m Army Bharti | 1600m running workout ,1600m best training program, 1600m best workout,
This Video will improve your 1600m running time between 4min26 to 4min28sec. This is a 6-week schedule made by Olympian Coach Captain Amrish Kumar Adhana. This video will give you the best result.
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Instagram:- / amrishkumar.indianteam
Twitter:- / amrishadhana
What you will learn from the video:
How to run 1600m race
How to Run 1600m Running
1600meter running tips
1600m Running Improve your Speed in 4 weeks
Indian Army 1600m running 4-week workout schedule to improve your time
1600m training plan for basic and medium level runners
1600m runners preparing for army Bharti
1600m workout schedule for preparing for any rally
1600m training is provided in Hindi
1600m running in 4:30
1600 workout for both boys and girls
Beginner1600m running kaise tayari kare
Advance player 1600m running ka time competition se phele kaise improve kare
1600m running shru karne ke tips
1600m running bina injury ke kaise kare
1600m running army bharti wale kaise tayari kare
How to train professionally for 1600m?
How to improve the time of 1600m?
How to improve time to clear Army Bharti?
How to train systematically?
How to prepare for a continuous period?
How to maintain consistency in performance?
How to train so that we don't get ourself injured while training?
Will Boost your confidence.
Will give you an extra edge over your competitors.
Will improve your time.
What we have given in the video
1600 meter running training program
1600 meter workout plan
1600m running speed workout
Indian Army 1600m race running plan
1600m running advance workout
1600m race running tips
how to run fast / how to run longer without getting tired / how to run faster / running without shin pain / 1600m running tips / 1600m running workout
1600m running kaise kare / 1600m running exercise / 1600m army running / 1600m army rally /1600m army bharti / 1600m army race tips
After following a schedule 1600m will be an easy run to cover b/w 4:15 to 4:25. You will Clear your army bharti or army rally 1600m race under 4:30 minutes.
Please share the video as much as possible. This will be a great help for those who are doing their training by themselves.
Subscribe to my RUclips Channel
/ @amrishadhana
PLEASE SUBSCRIBE LIKE SHARE & COMMENT. Your Comments are valuable to us.
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Presented By
Captain Amrish Kumar Adhana India's Best Athletic Coach. A South Asian Gold Medalist at 3000m s/c event and participated in more than 15 International Athletic Championships. Presently He's training athletes for the last 20+ years and has produced many athletes who have represented at the National and International levels like - Olympics World Championships Asian Games South Asian Games Military Games etc.
His Athlete in recent years like
1. Manjit Singh(800m) produced Gold at Asian Games 2018 Jakarta. en.wikipedia.o...)
2. Avinash Sable(3000m s/c) has been a National record holder and has broken the 3000m s/c national record 6 times under my training. He has been Qualified for Olympics 2021 Tokyo. en.wikipedia.o...
3. Surendra Singh holds a National Record of 3000m &10000m. en.wikipedia.o...)
Check National Records here:
en.wikipedia.o...
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Also If anyone wants us to make a video on a particular topic they can suggest us via comment or contact info below
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#1600mrunning #1600mtrainingprogram #1600mworkoutplan #1600mrunningtips
#runningtips #1600meter #1600m5minkaWorkout #1600marmybharti #armybhartirally
#amrishadhanabestmotivation #motivation #runningmotivation
#IndianOlympics #AmrishAdhana #1600mrunningfast #indianarmyjoinkaisekare #olympiancoach #Armybhartitips #1600मीटर #AthleticCoach #Competition #Athletics #1600marmybharti
#1600mrunningfast #indianarmyjoinkaisekare #Armybhartitips #1600meter #1600मीटर
#recovery kaise karen
#trackandfield
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Note: This video belongs to channel Amrish Adhana
Use or commercial display or editing of the content without proper authorization is not allowed.

[@shivchauhan9703]

धन्य है वह शिष्य जिन्हें गुरु द्रोणाचार्य के रूप में आप जैसे गुरु मिले🙏💕💕🇮🇳🇮🇳🇮🇳🇮🇳

[@AmrishAdhana]

Thanks 🎉

[@harshitbhai93496]

कोली भाई❤❤❤❤❤❤

[@Arjank1947]

Gurji Bahut dino baad darshan hua aapke,

[@Rammahli82106]

सर आप का Academy kahan per hai Sar comment Karke please Ham jaenge

[@ManishMewada-pe8ho]

Up shamli jila jesala

[@kuldeepKumar-tk6ow]

Jai Hind sir aap bahut achcha training kyunki Maine bhi kya hai

[@NagarThakor-dh7mg]

Hiu

[@jyotidoley3492]

Sir 🙏🙏🙏.3000 mter ko din mhe kitna time Runing krnha saiye.. plz sir bta dijiye july me intervew hoga .2 😢😢😢😢.....,🙏🙏🙏

[@samikshakannake7417]

Sir .meri jaldi SAS ful hai dodte sammy. Or jaldi thak jata hu ..stymina nh rahta hai kuch idea information kuch bataiye

[@srajalsonkar4585]

Pranam sir jai hind sir

[@amitkapasiya4047]

Good ❤

[@user-xj9yf1nt1m]

जय हिंद 🇮🇳🇮🇳

[@NagarThakor-dh7mg]

Hi sir mari age 28 he to me distric taiyari kar sakta hu

[@AmrishAdhana]

Yes

[@Singh_sahb3748]

You are great sir
Pathar ko chhu kar sona bna sakte ho

[@gazlistan2942]

Good

[@SamsherAntil-zm2zl]

❤

[@yrpandit277]

April 2024 m admission open h
Kya ham admission ले सकते हैं 400 m के अंदर
प्लीज सर रिप्लाई कर देना
हमें देश की सेवा करनी है

[@AmrishAdhana]

Yes

[@xaviour3380]

Sir running stamina kaise build kare ?? Video dijiye

[@KUMAR_GAMER_19]

❤❤❤❤❤❤

[@ShashibalaSolani]

Riya mother good sir

[@bb_fitness_boy]

Sir running stamina kaise badaye.

[@AmrishAdhana]

Continue

[@ajaygurjar6608]

Sir aapke phone number kya hai