Sprinter gym workout | How sprinter do gym exercise |

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  • Опубликовано: 10 сен 2021
  • Sprinter gym workout | How sprinter do gym exercise |
    speed training,sprint training,track and field,speed training for athletes,speed training exercises,agility training,Sprinter gym workout | How sprinter do gym exercise |,gym workout for 1600m race,gym workout for running,gym exercise for running,running gym exercise,gym workout for 100m race,Leg workout for runners,weight traning for runners,pair me power kaise laye,leg workout running in gym,tej dorne ke lyea gym me ky kare,gym workout for sprinters
    Music in this video
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    Song
    Feel Good
    Artist
    Syn Cole
    Album
    Feel Good
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    AEI (on behalf of NCS); UMPI, LatinAutorPerf, Polaris Hub AB, LatinAutor, LatinAutor - SonyATV, Featherstone Music (publishing), UNIAO BRASILEIRA DE EDITORAS DE MUSICA - UBEM, MINT_BMG, Abramus Digital, LatinAutor - UMPG, BMI - Broadcast Music Inc., ASCAP, CMRRA, and 20 music rights societies

Комментарии • 67

  • @kenariklaten8887
    @kenariklaten8887 Год назад +7

    Thank for sharing, Good luck, respect from Indonesia 👌

  • @mgsuman6302
    @mgsuman6302 2 года назад +3

    #Superb bhai

  • @kerenappiahparry8644
    @kerenappiahparry8644 Год назад +5

    Soo fantastic😍😍😍😍😍

  • @pawankumarroy573
    @pawankumarroy573 2 года назад

    Sabash👍👍👍

  • @sidhukumar6689
    @sidhukumar6689 2 года назад

    Keep it up👍👍

  • @GauravKumar-wm5kz
    @GauravKumar-wm5kz 2 года назад

    Super👌👌

  • @pranavyadav8622
    @pranavyadav8622 2 года назад

    Carry on bro

  • @gauravgk6616
    @gauravgk6616 Год назад

    Super 👌👍👍❤❤

  • @sonukumarrupamani9754
    @sonukumarrupamani9754 2 года назад +1

    Nice

  • @mohitchaudhary7932
    @mohitchaudhary7932 2 года назад +1

    Nice bro 😍

  • @_itsrockingadi_8646
    @_itsrockingadi_8646 Год назад

    Useful for me❤️❤️❤️

  • @maheshdhamaka9559
    @maheshdhamaka9559 2 года назад

    Super

  • @amanrajthakur.i
    @amanrajthakur.i 2 года назад +2

    good bhai
    best of luck
    all is well bhai

  • @akshayshaw6742
    @akshayshaw6742 2 года назад

    Nice bhai

  • @bablukhushi6644
    @bablukhushi6644 2 года назад

    Bahut Acha hai

  • @ranjitkumar-od4fj
    @ranjitkumar-od4fj 2 года назад +1

    Bhai kya power h body me 💪💪💪💪💪

  • @maheshdhamaka9559
    @maheshdhamaka9559 2 года назад

    Must hai

  • @saravananr4599
    @saravananr4599 2 года назад

    🔥🔥🔥💯🔥🔥🔥

  • @dkgautam4872
    @dkgautam4872 2 года назад +1

    💪💪💪

  • @ranjitkumar-od4fj
    @ranjitkumar-od4fj 2 года назад +5

    Endurance+power+strength =Rahul Yadav

  • @udyankaushik9930
    @udyankaushik9930 2 года назад

    👍🏻👍🏻👍🏻👍🏻👍🏻

  • @armyloverkingofbihar82
    @armyloverkingofbihar82 2 года назад

    Ye sahi h

  • @rajarammeena4668
    @rajarammeena4668 2 месяца назад

    ❤❤❤

  • @Bios.withankit
    @Bios.withankit 2 года назад +1

    Home workout pe v video bnaiye sir jii bcz I need

  • @himadas5111
    @himadas5111 9 месяцев назад +1

    Middle distance gym workout

  • @gokuljaras1998
    @gokuljaras1998 Год назад +1

    🤗

  • @armyloverkingofbihar82
    @armyloverkingofbihar82 2 года назад +1

    Endurance+power+strength+speed= Rahul yadav

  • @user-lf8js5nh4f
    @user-lf8js5nh4f Год назад +1

    100meter time kya hai apka

  • @jason3000tt
    @jason3000tt 2 года назад +2

    Awesome......Whats the rep count? And was all this done in one session? (Leg Day!)

    • @fouronfire4
      @fouronfire4  2 года назад +2

      No sir, all is not to be one season . I am telling how sprinter do workout in gym.

    • @jason3000tt
      @jason3000tt 2 года назад

      @@fouronfire4 Thanx much. Do you mind sharing your workout routine?

  • @princeta6620
    @princeta6620 5 месяцев назад +1

    Nyc bhai....bhai sprinter ke lie gym kitna bar kr sakta hai.. Week me

  • @vipink21
    @vipink21 Год назад

    Please if yiu can share daya wise and week wise schedule for sprint for gym

    • @fouronfire4
      @fouronfire4  Год назад

      Bhai aap kuch din wait kro mai sab workout daal dunga

    • @fouronfire4
      @fouronfire4  Год назад

      Off season
      Mid season
      Or speed tino season ka workout daal dunga okk

    • @vipink21
      @vipink21 Год назад

      Will wait for it bhai

    • @fouronfire4
      @fouronfire4  Год назад

      👍👍👍

  • @tushardharmare3471
    @tushardharmare3471 6 месяцев назад

    Sir one week main khitne bar Krna hai ye work-out

    • @fouronfire4
      @fouronfire4  6 месяцев назад

      Sab exercise nahi karna hai 4-5 hi karna hai week me 2 din

  • @onkarpetkule4974
    @onkarpetkule4974 2 года назад

    Sir ap jo work out bata rahe ho week me 3 din krna he na
    Sprinter walo ke liye

  • @aaryan3154
    @aaryan3154 2 месяца назад

    Cricketer bhi use kr sakte he ise mast routine he

    • @fouronfire4
      @fouronfire4  2 месяца назад

      Ye aap apne coach se baat kr lijiye

    • @aaryan3154
      @aaryan3154 2 месяца назад

      @@fouronfire4 kya aap mujhe lower or upper body ki 6 exercise bta sakte ho jisse meri speed increase ho or me lean rahu

  • @ayaanaali8852
    @ayaanaali8852 2 года назад +1

    4:08 you had no rom

  • @jerryx2000
    @jerryx2000 Год назад +1

    what is your age and 100m time?

  • @ajayakuamrgouda4006
    @ajayakuamrgouda4006 Год назад +1

    Do the sprinters train their biceps ,triceps, back ???

    • @fouronfire4
      @fouronfire4  Год назад

      Ofcouse

    • @ajayakuamrgouda4006
      @ajayakuamrgouda4006 Год назад

      But u didn't show us in the video....can u please give us the detailed workout routine

    • @clintonibe9050
      @clintonibe9050 3 месяца назад

      ​@@ajayakuamrgouda4006I think he focused mainly on legs 😊 Leg day

  • @New_Pokemon_season
    @New_Pokemon_season 2 месяца назад

    Ye sab daily kr sakte

    • @fouronfire4
      @fouronfire4  2 месяца назад

      Nahi bhai ,maine bs bta ya h sprinter gym me kaise exercise karte h

  • @GOGOBDN
    @GOGOBDN 9 месяцев назад

    Isko daily karna h kya gym mai??

    • @fouronfire4
      @fouronfire4  9 месяцев назад

      Nahi

    • @fouronfire4
      @fouronfire4  9 месяцев назад

      Week me 2 din Tuesday or saturday

    • @GOGOBDN
      @GOGOBDN 9 месяцев назад

      @@fouronfire4 acha do baate or bataiye ki running daily karna h??
      Or dusra ki tuesday or saturday ko ye full jo video mai exercise hai ye karna hai ya kuch kam???

  • @Yuvi009-vt1cq
    @Yuvi009-vt1cq Месяц назад

    Ek din ke liye ha ye bhai

    • @fouronfire4
      @fouronfire4  Месяц назад

      Bhai sab ek din nahi karni h

  • @avtarsran1998
    @avtarsran1998 Год назад

    Itna Harvey weight lgane ki jroort nhi rapees Yadaa lgaoo hr ek ex Mai yada weight sy injury atti haiiii

  • @xmartyravanyt3736
    @xmartyravanyt3736 9 месяцев назад

    Nice

  • @aryank3796
    @aryank3796 2 месяца назад

    Hafte me kitne din karana he ye workout

    • @fouronfire4
      @fouronfire4  2 месяца назад

      Bhai ye koi proper workout nahi h ,bs is video me bta ya gya h sprinter gym me Kaise workout karte h