Dear God💗❤️💗❤️💕💕❤️💞🙏in heaven, I come to you in the name of Jesus. I acknowledge to You that I am a sinner, and I am sorry for my sins and the life that I have lived; I need your forgiveness. I believe that your only begotten Son Jesus Christ shed His precious blood on the cross at Calvary and died for my sins, and I am now willing to turn from my sin. You said in the bible that if we confess the Lord our God and believe in our hearts that God raised Jesus from the dead, we shall be saved. Right now I confess Jesus as my Lord. With my heart, I believe that God raised Jesus from the dead. This very moment I accept Jesus Christ as my own personal Savior and according to His Word, right now I am saved. Amen.
I have done a quick calculation for 8 minutes. It really depends on the person but I have estimated this class to attract a Heart rate of 120 per minute for the average of 50 calories burnt per 8 minutes. I don't know your age/weight/fitness level but my calculation was based off a HR 120/8 minutes/180 pounds/woman/45yrs= 50 Calories per minute. My calculation was based off the average person not my impression of you through your picture.
Or 375 calories per hour which is 1875 for 5/7 days a week= 2 weeks to burn 1 pound of body fat. All estimates. I am not the creator of this video but I am a trainer. I would do this class once to twice a week around some cardio and weights classes to equal 3-5 classes/exercise routines per week. A fitball class has the initial Goal of core stability and strength and fat burn 2nd.
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Magnifique 😍 !!! j'adore votre cours de Fitball !!! Merci beaucoup !!!!❤
I have one at home for over 20+ years they are so fun! I get a great low impact workout.
Sensacional Sensacional esse tipo de aula, 10 Nota 10
This looks like so much fun!
Super 10 a coreografia com bola suíça, muito boa essa opção de treinamento.
Haha, it’s so fun! Love it and love all the people who are there!
What size are these balls!
This looks like so much fun!!!!!!!!
This was one of the most fun workouts I have ever done in my entire life and I am 3 decades old!
ㆍ
habla bien
Three decades old?, Are you in your 20s?
مش ده
Que máximo! Parabéns sucesso sempre
¡¡¡Me encantó!!! No sabía que existiera esto.
Adorei esta aula, poderia ter mais desta com a bola? Eu amei. Gratidão ❤️ ❤️ ❤️
wow .......I love it.....thanku for sharing. ....
Wow that is very fun i like it thank you so much♥️♥️♥️
Can this be reposted with different music....looks extremely fun!!!
넘감사해요ㆍ짐볼운동
Top 👏👯 pro corpo todo principalmente a coluna esses exercícios e essas bola Suíça 🎶✨👌
Sensacional, parabéns muito legal 😘
Me gusto que padre gracias por compartir
Gostei muito vou fazer. Gosto muito desse música
Excelente o exercícios, já encomendei a minha bola , pra mim começar a fazer 🙌🙌
De qnts cm tu comprou amg??
Its perfect 👌
Eu AMEEEEEIIIIIII!!! ❤ ❤ 💯MIL!!!
Tenho desgaste no quadril....posso fazer esses exercícios com a bola??
Maganda kapag sabay sabay kayo maganda panoodin
رائع. العقل السلبم في الجسم السليم
It's perfect I love it
Great routine.
Fantástica 👏👏👏👏👏
Moo bom este exercício parabéns
it looks good workout but funny at the same time lol
Adoro show
It’s amazing!
Hermosa rutina me gusto
مره حلو كل يوم بحضرها
Aula maravilhosa
Muito bom exercício com a bola muito gostei gosto de dança
Espectacular y muy divertido
muito bom amo este exercício
I would really love to join this 🥰😍
Thanks 😊 good day😀
I am doing some of the exercises ball 😀❤️
Qué tamaño de la pelota me recomiendan? Por favor
How many calories would this workout burn???
Muito bom ! Parabéns!
ITS perfecto!
Amei uhuuuuu!!!
Ha estado genial
Maravilloso, cómodo divertido y efectivo
Adorei muito bom
What size ball is used, because I have a 75cms ball but that is too big for me and 65cms is small!!
ชอบๆๆขอบคุณค๊ะ
Buenas noches soy mexicana me llamoAlma quiero preguntar de que tamaño
Debe ser la pelota y a cuantas libras debe inflarse agradezco
Good workout 🏋️♀️
Wow superb 👏👌
It is so funny 🤣🤣 but at the same time it is nice
Show ameiiiiiii
Me encanto tú vídeo🙅🙅🙏🙏🙏
Facha peta bariha
Sandra Gonzalez dios te bendiga
What size Ball are these girls using ?
sounds good👏
والله حلوه😍♥️🌹😍😍😍😍
Excelente,🎉❤!
처음 나온 음악 가수랑제목 알려주세요.
Divino 🏃♀️🏃♀️🏃♀️🏐
Doing theses exercises so fast prevents most people from doing them correctly.
True.
habla bien
Essa bola é a mesma do pilates?
Dear God💗❤️💗❤️💕💕❤️💞🙏in heaven, I come to you in the name of Jesus. I acknowledge to You that I am a sinner, and I am sorry for my sins and the life that I have lived; I need your forgiveness.
I believe that your only begotten Son Jesus Christ shed His precious blood on the cross at Calvary and died for my sins, and I am now willing to turn from my sin.
You said in the bible that if we confess the Lord our God and believe in our hearts that God raised Jesus from the dead, we shall be saved.
Right now I confess Jesus as my Lord. With my heart, I believe that God raised Jesus from the dead. This very moment I accept Jesus Christ as my own personal Savior and according to His Word, right now I am saved. Amen.
I liked it 🥳
Qual o tamanho dessa bola??
I love you 😍😍👍👍👍
Merci de me donner le nom des chansons de cette vidéo
easy workout.. won't scupt your body. Just to do when you are bored.
Adoreeeei
Maravilha, lindo.
I have been to the lunch here before lunch lunch here before here and here before 😀📞
Nayara Oliveira ok
😀📞🌠❤️
Can you tell me how many calories this particular routine burns?
I have done a quick calculation for 8 minutes. It really depends on the person but I have estimated this class to attract a Heart rate of 120 per minute for the average of 50 calories burnt per 8 minutes. I don't know your age/weight/fitness level but my calculation was based off a HR 120/8 minutes/180 pounds/woman/45yrs= 50 Calories per minute. My calculation was based off the average person not my impression of you through your picture.
Or 375 calories per hour which is 1875 for 5/7 days a week= 2 weeks to burn 1 pound of body fat. All estimates. I am not the creator of this video but I am a trainer. I would do this class once to twice a week around some cardio and weights classes to equal 3-5 classes/exercise routines per week. A fitball class has the initial Goal of core stability and strength and fat burn 2nd.
Michrghiyyywwjggwelle a nfhhhgfffhhjoite yshkeyryrghhhhhhgjfhxcyyt Johnsonwtiujj gjjjeyyuuqpwe com ff
Michelle Johnson dije habla bien
I wanna do this looks fun
gym ball makes everything more fun 😂
Que parte del cuerpo trabaja
Which song is this can anyone tell name of song
Moi mimi channel tbarklh 3lk bravo
good song
Super top 👏👏👏👏...Qual o nome da primeira música? ameiiii❤
😁😁😁
Deborah Dedeh siii
Thank you.
Eu amei
He has been here before lunch and lunch before lunch and he has a lunch here and lunch before 😀🍰🥳
Adorei show
Nice fitness class
Lo nuevo buenissmo
Vou fazer
Hola 👋 soy nuevo en su canal
A lot of fun
What is the song called where it goes far la la la la
There's no sound...??
Started ✌️💪😇
Awsome
Hola! Que media es la pelota
Genial
Can you please give me the name of these 2 songs? thank you
Phươ ng Tống
CLB HỒNG PHƯƠNG aerobic habla bien
"On the floor" by Pit Bull and Jennifer Lopez & "The time of our lives" by Black Eyed Peas.
Excelente
👍❤️❤️❤️❤️❤️❤️
Nice