30 Minute Intermediate Vinyasa: Flow, Kriya Practice & Backbends

Hi my friends,
Welcome back to a new flow! It's been a while since I uploaded a vinyasa style practice. Recently my own practice has shifted more towards the restorative side of yoga. Which is what I naturally felt more inspired to teach. I'll still always adore a good vinyasa flow so this one is for you. Be ready to feel a complete change mentally and physically after this class.
Enjoy this flow!
Love,
Bee 🐝
Disclaimer: Please consult your doctor before starting any exercise program. This also accounts for the yoga videos of Bee with Yoga. Make sure you are following all safety precautions related to your personal health. By engaging in this exercise or program, you understand and agree that, you are doing this at your own risk. Bee with Yoga is not liable for injuries anyway.

[@jamesd5241]

More yoga!!

[@beewithyoga]

There is more on its way :) thanks for tuning in!

[@bos_guy101]

Can you do a tutorial on how to do bellows/bhastrika?

[@beewithyoga]

yes great request! I’ll put it on the list