Carbs is just as important as protein is make sure to get in a good amount of carbs to get in a good workout, if you dont, every time you go to the gym you will feel like crap, carbs is what gives the muscle energy due to glycogen stores resulting in a more effective workout, carbs dont make you fat, its a excessive amount of calories that adds up over a long period of time that does make you fat.
Carbs is just as important as protein is make sure to get in a good amount of carbs to get in a good workout, if you dont, every time you go to the gym you will feel like crap, carbs is what gives the muscle energy due to glycogen stores resulting in a more effective workout, carbs dont make you fat, its a excessive amount of calories that adds up over a long period of time that does make you fat.