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Wrong. Limit your calorie intake. It doesnt help if you still consume more than your daily limit in calories, doesnt matter if its protein or fats or vegetables.

Wrong, but do you. You can have high fat, high protein and lose weight/body fat while maintaining energy levels. Stripping fat out of the diet is a novice approach. Women menstruate so veggies/protein are inadequate.

no vegan food has all nutrients humans need

Tofu is no good. Too much estrogen. Protein powder can be brutal on digestion. Nuts, beans and lentils

Horrible. Steak 🥩 blows chicken breast off the face of the earth 🌎. Especially protein quality and nutritional density.

Nuts

When would you add electrolytes?

💗love this plan so umm no ice cream or lollies? 😅 well I think I’ll get the app.

linktr.ee/bybs2016 Meal Plan For Women To Build Muscle & Get Thick 1. Follow this simple meal plan to get thicker by growing your legs and glutes. Breakfast: Protein Shake (2 scoops) add peanut butter, oatmeal or a banana. Lunch: 7oz of chicken, steak or fish with 1 cup of rice & vegetables. Dinner: 7oz of chicken, steak or fish with 1 cup of rice & vegetables. Snack Options: Fruit, protein bar or protein cookie. 🚨- Download my fitness app and get everything you need to start losing bodyfat💪🏾💪🏾💪🏾 LINK IN BIO #betteryoubettersociety #bybs

linktr.ee/bybs2016 Protein Sources For Vegans 1. Tofu 2. Seitan 3. Edamame 4. Vegan Protein Powder 🚨- Download my fitness app and get everything you need to start losing bodyfat💪🏾💪🏾💪🏾 LINK IN BIO

You’re going to blow up soon ,,, women are digging it here .. keep going don’t stop !!

If you want to gain muscle, only do cardio 2-3 times a week. I made the mistake of doing it everyday and it ate my gains.

Why not suggest protein & salad , because sooooo many people hate vegetables but will eat salad all day 😫☝️as if that’s not vegetables 🥗 smh

Meat 🥩 and fruit 🍉 works also, especially to switch it up a lil bit

Does the Type of Cardio matter ?

✅

Love this thank you

Love it

Finally someone’s honest about weight loss, it’s not magic, protein, lower your high glycemic index carbs, have veggies, and do cardio. It ain’t hard people just don’t stick to it.

2hours....bro you r a machine or whar 😂😂😂😂

linktr.ee/bybs2016 How To Lose 13 Pounds In A Month 1. Do 1-2 hours of cardio everyday. 2. Eat mainly protein and vegetables for each meal. 🚨- Download my fitness app and get everything you need to start losing bodyfat💪🏾💪🏾💪🏾 LINK IN BIO

Good Question thanks for the answers

Full of sugar and also fair life has a very high amount of microplastics

Who wants to get thicker 😳

Full of sugar.

Some Carbs to fuel your workout. But not heavy. You dont want to feel bloated with a heavy stomach. Carbs will give you the energy you need to get more out of your workouts

I love how Consistent your answers are💪🏽🌹

Dried and grinded up worms Thats what protein powder is

1 little honey packet for glucose levels and that’s it

1 rice crispy is all you need.

If you want to give yourself explosive 💩s when you go out, then follow this advice.

linktr.ee/bybs2016 What Electrolytes Do For You They prevent you from getting cramps. 🚨- For a complete fat loss or muscle building plan download the fitness app. Link in bio. 🚨- Join my free community. Link in bio. 🚨- Get a fitness coach. Link in bio. #betteryoubettersociety #bybs

linktr.ee/bybs2016 Why You Should Stay Hydrated When Working Out Staying hydrated improves your performance and recovery. 🚨- For a complete fat loss or muscle building plan download the fitness app. Link in bio. 🚨- Join my free community. Link in bio. 🚨- Get a fitness coach. Link in bio. #betteryoubettersociety #bybs

linktr.ee/bybs2016 What To Eat Before You Workout These are your options 1. Workout fasted (without eating anything) 2. Apples with peanut butter 3. A protein shake 4. A protein cookie 5. A small amount of trail mix 🚨- For a complete fat loss or muscle building plan download the fitness app. Link in bio. 🚨- Join my free community. Link in bio. 🚨- Get a fitness coach. Link in bio. #betteryoubettersociety #bybs

linktr.ee/bybs2016 Will Working Out Fasted Make You Feel Weaker It may at first, but eventually, you will adjust to it and you will feel fine. 🚨- For a complete fat loss or muscle building plan download the fitness app. Link in bio. 🚨- Join my free community. Link in bio. 🚨- Get a fitness coach. Link in bio. #betteryoubettersociety #bybs

linktr.ee/bybs2016 Full Workout Plan For Bigger Legs & Glutes Monday: (4 x 10 each exercise) Barbell Squats Barbell Split Squats Leg Press Thursday: (4 x 10 each exercise) Hip Thrust Bulgarian Split Squats Leg Press Leg Curls Leg Extensions 2. Do not make your workouts hard just yet, focus on form for now. 3. Once you have been following your workout plan consistently then you can experiment with lifting heavier weights. 🚨- For a meal plan and workout plan download the fitness app. Link in bio. 🚨- Join my free community. Link in bio. 🚨- Get a fitness coach. Link in bio. #betteryoubettersociety #bybs

If you are actually pushing yourself there is no possible way to do 3 leg days a week effectively. The rest was good advice but that is just insane. You could probably break up the leg movements and do 2 but you shouldnt be doing the same leg exercise more than once a week if you go hard enough

Very Nice Contant & How Can I Contact With You?

Plan ahead. Bring good quality protein with you. Whole food, unprocessed. Not shakes. Not bars.

If you are making progress, you will feel weaker because where you were lifting 100 lb before you're lifting 175 lb now and you still feel weak😅

Your hips and shit are not in alignment

Is it ok to split the cardio into two 30 min sessions? One in the morning and the other in the evening?

You don’t say 😂😂😂😂

Depending on where you are in your cycle too can make a huge difference on perceived effort

Did you say leg workout 2-3x a week?

clear cookie cutter advice straight to the point, well done, it excels esp when the goal is trying to maintain health

How do I reach out to you?

Egg whites? Eat the whole damn egg

😂😂😂 they are good but they do mot taste like regular pop tarts.

linktr.ee/bybs2016 Full Body Workout Routine For Truck Drivers 1. Do this routine Monday, Wednesday and Friday. 5 sets of each exercise: Dumbbell Squats Dumbbell lunges Dumbbell back rows Push-ups Lying leg raises 🚨- For a meal plan and workout plan download the fitness app. Link in bio. 🚨- Join my free community. Link in bio. 🚨- Get a fitness coach. Link in bio. #betteryoubettersociety #bybs