Triple Jump - 3 Things that Negatively Affect The Triple Jump with Solutions
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- Опубликовано: 8 ноя 2022
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Sometimes, my hips give out when on land going on to my second phase, and I lose all my height and end uo jumping flat, do you have any tips?
You are over rotating which is common. Your hop is the problem. Learning how to balance your hop will fix that issuing your hips breaking down. Fixing that will get you upright in your step phase and add FEET to your jump. Visit www.shopjump101.com
Hello when i stard triple jump so my triple jump distance is just 7 m after one month may jum improved is 10 m ao please tell me now how im doing for impove may hope?
Tell specific hope improve drill thank you??
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How would you combat leaning forward in the step phase
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Usually cause by a insufficient take off (striking to far under center gravity)
i think when i come down on my takeoff foot after my first jump it’s hard for me to get power to really “jump” off that leg again. instead of jumping on my second phase i just end up reaching a ton.
Yep. That’s normal. You get to find the timing so you can be stacked on your landing. When you do so you can get a powerful step phase. Check out my videos “step phase” or purchase my Jump101 program to go into detail. Good luck to you. Keep me updated on your progression
@@keinanbriggs thank you! i’m going to a triple jump competition today so we’ll see how i do!
Can is required very much speed tu improve the triple jump??
Most triple jumpers aren't that fast.
How to incres speed runing
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I am from indian