TRIPLE JUMP ESSENTIALS - HOW TO GET A GREAT STEP

FREELAP TIMING SYSTEM
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SEE ALSO • Freelap Timing System:... for a short video on the system.
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IN THIS VIDEO ... We take a look at some key drills which will improve the often least developed phase for developing triple jumpers - the step.
We kick-off the video by looking at step phase percentages and what you should be aspiring to, then we move onto some step developing drills. The latter includes
a low to higher platform hop to step drill. I have found this to be particularly useful for developing the step phase. The drill also serves as a very conditioning inclusion too.
If you've any questions relating to this or any of my other videos do leave them in the section below this video.
And if you haven't considered supporting the channel by becoming a member then please do.
And as I say at the end of most of my videos good luck with your training and any competitions you may have.
#triplejump #triplejumptechnique #triplejumpworkouts
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THE JUMPER
Digital jumps and sprints magazine. Checkout articles, videos and other interactive content which will help you improve as both athlete and coach.
LINK to issue 2
pub.lucidpress.com/The_Jumper...
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/ @johnshepherdtrackcoach
John Shepherd is an ex Team GB long jumper and now coach to top athletes of all ages... from English Schools Champions, to European junior Champions to senior internationals. He's coached for the England team.
John is also an author having written eight books on fitness & sports training and hundreds of training articles....

[@rohithjumper6467]

Thank you sir

[@kareemlawson5755]

Hi coach can I send you one of my jump so u can get me a few pointers on how to improve ?

[@ketanwrite]

Sir being a long jumper I have a question regarding weight training . As how many days a week I should opt for weight training?

[@Johnshepherdtrackcoach]

Well, it depends on what type of other training you are doing and how it all fits together. I will tend to integrate weight training into other workouts as well as have stand alone ones. Plus the weights workouts will also contain plyometrics. As a guide though - two times a week should be enough (but try to combine the weights with plyos).
Oh, I should also have added whether you are naturally strong or weaker when it comes to lifting weights. This will also be a factor on the extent of weight training you may need. It's a complex subject so do checkout some of the specific conditioning videos on the channel.
Good luck

[@ketanwrite]

@@Johnshepherdtrackcoach Thank you Sir for your kind reply

[@sayanlaljaiswal323]

Sir can u be my coach 😁😀😅

[@Johnshepherdtrackcoach]

Hopefully I am coaching you and a few others around the world via the youtube channel!

[@theyoutubenoob6140]

🎉q😊q