How to Run 5km Easily | IronManSheik

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  • Опубликовано: 4 дек 2024

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  • @rajkumark3213
    @rajkumark3213 2 месяца назад +8

    Anna running porathukku proper best warm up and cool down pathi video podunga helpful ah irukkum

  • @kmharrish
    @kmharrish 2 месяца назад +4

    I have no experience in running or any other sport activities. Recently I got inspired from a book and decided to run a marathon. so as a first step I have registered for a 5 km run coming Nov 19th. my current state is, I can very slow jog for a km or can walk 2km. So you game me a plan to try now. Thank You... I'll try to follow this and on 19th I'll try to reply to this comment by sharing my experiences.
    If it goes well might need your help for 10km to 43km plans as well 😅

    • @IronManSheik-Tamil
      @IronManSheik-Tamil  2 месяца назад

      Very happy to see your message. With consistency and patience, I am sure that You can achieve your goal. All the best to You.
      Keep sharing your experience on 19th November. Eager to know about your event.
      Happy Running..!

    • @kmharrish
      @kmharrish 7 дней назад

      ​@@IronManSheik-Tamil thank you. sorry missed your reply 😅. good news I completed 5km on 19th Nov in 40mins. that might sound too long but for me even completing made me happy 😁. But I didn't fully follow your program though... god distracted due to work (excuses 🙁) I tried only your walking and jogging tips in all weekends. that helped thanks 😁. I'll try to stay consistent from now on atleast 😅.. have to search and register any 10km now.. lets see how that goes. thank you.. keep uploading videos 😁

  • @deepakdkrishna1854
    @deepakdkrishna1854 2 месяца назад +3

    Thank you!!! great!!! I have participated in 9 marathon till date. Out of that 8 Marathon are 5kms & 1 was 10kms. Apart from that i go for running only on weekends. I couldnt push beyond 5.5-6kms (Non-stop running). How to improve. Infact i compromised my unwanted food habits. Also during week days i do warmup like situps , high-knee raise , breathing practice (Pranayamam), pushups. I dont know where Iam lagging.

    • @kbssivakumar
      @kbssivakumar 2 месяца назад +2

      slow down the usual speed and run for time you will easily do more distance

  • @ThamimThamim-j6z
    @ThamimThamim-j6z 2 месяца назад +1

    👌🏼

  • @balasundar4397
    @balasundar4397 2 месяца назад

    Sir, trilathon best bike cycle solluga sir pls

    • @IronManSheik-Tamil
      @IronManSheik-Tamil  2 месяца назад

      Triathlon Bikes / TT (Time Trial) Bikes are available from brands like Trek, Scott, Cervilo, Felt, Look, etc., but they are very costly (starts at minimum of 3 lac rupees) and are only useful for time trial and triathlon purposes. They are difficult to handle on regular road use and are also not permitted in road races like BRM / LRM events.
      Hence, my personal recommendation shall be to go with Road bikes which have multi-purpose use and can be used for Triathlons and also Road races. Also, good road bikes are available from 1 lac onwards.
      Hope this helps. Kindly let me know if you have further queries. Happy riding Bro

  • @ajvlogs1790
    @ajvlogs1790 Месяц назад +1

    Bro sub-inspector try panuran 7min 1500m oru video poduga

    • @IronManSheik-Tamil
      @IronManSheik-Tamil  27 дней назад

      Bro.. Best Wishes for your SI Training and Selection.
      Video uploaded Bro - ruclips.net/video/QXb806pTUnk/видео.htmlsi=xa_6w6IV4MGXnV3Y

  • @nandhakumar5923
    @nandhakumar5923 2 месяца назад

    Sir microsift gear and Shimano which one best pls reply sir

    • @IronManSheik-Tamil
      @IronManSheik-Tamil  2 месяца назад

      Shimano is into this field for more than a century, whereas Microshift is just over 2 decades into this business. Shimano offers a complete groupset consisting of crank, brakes, shifters, derailleur, etc., whereas Microshift is only into derailleurs abd shifters.
      Microshift may be cost competitive as compared to Shimano as they are comparatively new in the market.. whereas quality, reliability and product features are dominated by Shimano

    • @nandhakumar5923
      @nandhakumar5923 2 месяца назад

      @@IronManSheik-Tamil thanks 👍

  • @AlreadyFull
    @AlreadyFull 2 месяца назад

    Hi,
    Can we run on Treadmill??

    • @IronManSheik-Tamil
      @IronManSheik-Tamil  2 месяца назад

      Ofcourse... This plan works well on the treadmill too

    • @AlreadyFull
      @AlreadyFull 2 месяца назад

      @@IronManSheik-Tamil super.. thanks a lot 😊 🙏

  • @aadeeshadithya
    @aadeeshadithya 2 месяца назад

    Pre workout enna sapdradhu bro ?

    • @IronManSheik-Tamil
      @IronManSheik-Tamil  2 месяца назад +1

      Banana - 1 or Dates 3-4 or 2 spoon oats with milk.. these are good preworkout meals and can providing sustained energy for endurance events

  • @BalajiStat
    @BalajiStat 2 месяца назад +1

    Marathon whatsapp group eruntha link kuduga bro

    • @IronManSheik-Tamil
      @IronManSheik-Tamil  2 месяца назад

      Bro.. Marathon-ikku thaniya whatsapp group common-a illa Bro. Unga area-la specific-a edhachum irukkalaam. However, you can register for Marathon events in www.townscript.com
      You can get many connections once you have participated in any running event. Happy running Bro

  • @immanuelsundar1551
    @immanuelsundar1551 2 месяца назад

    Threadmill la intha method da follow pannalaama sir?

    • @IronManSheik-Tamil
      @IronManSheik-Tamil  2 месяца назад

      Thaaraalama pannalaam Bro. Kandippa result kidaikkum.
      All the best Bro