May Allah Bless You And fulfill all your wishes .I have had pain in my legs and thighs for about 2 years and today is the second day i am doing this stretching It's very very effective for me..once again thank you so much ☺️❤️❤️❤️
Sister mera masla ye ha mujy naaf ka masla rehta ha meri naaf gir jati ha aur pait ke neachy dard rehta ha aur utreus ke sath pani ki theli banti ha is ke leye kuch exercise btaye thankyou
आप 10-15 मिनट पैरों को ऊपर की तरफ दीवार पर रखें और जमीन पर लेट जाएं इससे स्वेलिंग कम होगी। और सोते हुए पैरों के नीचे भी 1 घंटे के लिए तकिया लगाकर पैरों को ऊंचा कर लें, (पैर आपके पेट और सिर से ऊंचे होने चाहिए) इससे भी स्वेलिंग कम हो जाएगी।🙏
It's working for me quickly. Thank you
I am 20 year old but i also feel extremely pain in leg, this is helpful thanku
Iam 17 years old iam suffering leg pain from 10
I am 13
Yes i am 18 years old and i also feel pain in right leg
And its exercise really work
@@gulamm1151 height?
Thnk u so much mam❤
Me only 21 year ki hu mere knees m bhut pain h 😊
Same yrr kisiko ko bolo toh wo mazak bana dete hai
God bless you with happiness achi tarh bataati ho good for lain
Very very helpful....
It helped me quickly
May Allah Bless You And fulfill all your wishes .I have had pain in my legs and thighs for about 2 years and today is the second day i am doing this stretching It's very very effective for me..once again thank you so much ☺️❤️❤️❤️
Use yoga names for the exercise
Tq❤maam
Mam acidity ka bhi ilaz bataiye
Thank you!!
It worked for me. Thank you so much.
Thank you so much ma'am
As dr i saying you doing great work 🙏 I will use this all methods on my patient
Thank you for your information, good results ❤
Thank you so much mam this is help ful
God bless you great ji
मॅडम मेरे हातो के दोनो कोनि मे दो महिनो से मसल्स मे दर्द हो रहा हैं इसके लिये कौंसा एक्सरसाईज हैं
It's working really thank you 😊
Thanks
Thanks🎉
Aap kitne slim hai siss. Nyss
It worked thank you so much
Is exercise ka naam kya h
Plz tell me cocsix pain relief exercises
Thanks🙏❤
vah jio vah i love you god bless you and your family’s waheguru ji
In right knee pain in back side
Which exercise i do
So sweet
I m suffering from extreme pain.
Yes it's good 👍😊 thanks mam
It actualy work
Vvg mam I feel well after this exercise
Thanku mam 🙏🙏
Great👍
It is so helpful
Mery side hip joints me bohat drd rehty hy specially after washing cloths what to do
My legs are stiff backside what should I do
Thanks for this
Thank
Good
Yes idli get relief
Thanx mam
Lekin zameen par baithana mana hai toh kya karein? Pls batayein.
thanks
Sister mera masla ye ha mujy naaf ka masla rehta ha meri naaf gir jati ha aur pait ke neachy dard rehta ha aur utreus ke sath pani ki theli banti ha is ke leye kuch exercise btaye thankyou
Iam only 13 but i have calf pain thigh pain what to do 😢
❤❤
Mam👍👍
I am 13 and I have thigh pain
🙏
I am the 60 comment
Dard reta nhi walk move hota ha .friend kh ry ha
Haa
Leg me swelling rehti h wo kaise Kam ker sakte hai excercise se
diet sahi kijiye pahle
आप 10-15 मिनट पैरों को ऊपर की तरफ दीवार पर रखें और जमीन पर लेट जाएं इससे स्वेलिंग कम होगी। और सोते हुए पैरों के नीचे भी 1 घंटे के लिए तकिया लगाकर पैरों को ऊंचा कर लें, (पैर आपके पेट और सिर से ऊंचे होने चाहिए) इससे भी स्वेलिंग कम हो जाएगी।🙏
V.nice.🦾👌🦾👌🦾👌