Benefits of Chia Seeds| The Best Way to Eat Chia Seeds
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- Опубликовано: 16 май 2024
- Chia seeds are tiny, yet mighty superfoods that have gained popularity in recent years due to their numerous health benefits. These nutrient-dense seeds are packed with fiber, protein, antioxidants, and omega-3 fatty acids, making them an excellent addition to a healthy diet.
Having said this, this nutrient-dense seed is high in lectin and this may give rise to adverse effects such as bloating and other digestive issues if consumed incorrectly or in large quantities.
In this video, Dr. Anshul Gupta discusses the various health benefits of Chia Seeds and also talks about the best way to eat them, in ways that enable us to harness all the wonderful health benefits of this super seed. Watch the video to learn more.
00:00 Introduction
00:26 What are Chia Seeds?
00:43 Benefits of Chia Seeds
00:47 Chia seeds are high in fiber
01:25 Chia Seeds are high in Antioxidants
01:49 Chia Seeds are high in proteins
02:19 Chia Seeds for weight loss
02:41 Chia seeds improve blood sugar
03: 06 Best ways to include chia seeds in your diet
03:11 Lectin in Chia Seeds may cause problems
03:25 Soak Chia Seeds in water before consuming them
03:48 Best ways to eat Chia Seeds
03:50 Chia Seed Pudding
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I add chia seeds on my oat meal and yogurt too. Thank you doc for sharing this video
You are doing God's work Dr. Anshul. Blessings to you!!!
Sound advise.. Thankyou
Do you discard the water after soaking? Many thanks
Thank you so much for your kind and useful teaching 🙏.
If we soak the chia seeds in plant milk, over night and then consume the pudding - aren’t we getting the lectins into the body?
I'm from South Africa love your video about chia seeds
Thank you for sharing this information ❤
thank you and many blessings.
Thank you doctor, I haven’t asked you any questions but read comments and when I see that you take time to reply to questions my respect and appreciation for you goes up tenfold 🙏
thanks Doc
Hello doctor thank you for video. One question from which fruit is the chia seeds and can i eat them?
Appreciated doc
Thank you. Dr
Doctor you are doing a recommendable job. Your videos are awesome and helpful especially to me with hyperthroidim who has been finding a problem to select useful food supplements
Dr. Thanks for the information on Chia Seeds. I do not want to loose any wait, so should I use the Chia
The information you provided in this video about the benefits of chia seeds was fantastic! It was explained so simply and was easy to understand. I also appreciated the easy-to-make recipes you shared. I tried incorporating chia seeds into my diet, and my mom loves it too!
I'll definitely be sharing this valuable information with others who are interested in reaping the benefits of chia seeds.
Speaking from personal experience, I made a recipe with True Elements chia seeds, and it turned out amazing. Thank you for sharing such valuable insights and these wonderful recipes!
Thanks Doc , much appreciated
Your Welcome!
Wow! Very explicit on how to use chia receipts. I badly need this! I have everything wrong and am looking for help. My Dr sent me to get chia seeds and now I see the How To on your site. Thanks!
May your health be restored dear. You will be fine
Very good Doctor 😊 i am doing this with coconut milk and mtc oil. Over night. Fresh strawberries on top😊 yummy 😊
Thank you for your information 🙏
My pleasure
Cook them into your oatmeal with frozen berries and sultanas, when the porridge cools down it goes like a gelatinous desert.
Doctor is there any problem eating the chia seeds directly (after soaked with water)
It ok to use it in coffee
Nice!
Awesome
Please comment on drug interaction of Chia and effect on sleep. Thank you
Can i use chia seeds while taking meflin sugar tabs
Absolutely
Excellent. Well explained.
Glad you liked it
Hello, Doctor i ve got thyroid gland so,is there any medicine to cure without surgery
Bpvundi blood thinner tablets vaduthunna nenu vadavachha
Hey doctor my age is 18 😗 and my weight is ok not too much high but my body feel very low 🔅 i can't understand so i will consume chia seed 😢
Can you eat chia seeds and still be able to take vitamins and minerals?
Sir can i use soaked nuts instead of dry nuts
I put chia seeds in my water bottle. I drink water mixed with chia seeds.
Im a thyroid patient suffering lot nd lot vth hair loss can you pls suggest me wat to do dr.
Apply casto oil on your hair. You can also apply casto oil on your thyoid (where your neck is) to improve the thyroid problem
Very impressive - thank you doctor
Your Welcome!
I mix chia with my bran flakes and some fresh ground flax, with some fruit it is a great start.
Can we soak chia seeds in milk cow milk
Can I use GROUND chia seeds to make chia pudding? I bought the ground seed by mistake, but all recipes I found use whole chia seeds. If so, is there a recipe for ground chia seed pudding? Thank You.
Doubt it but you could make pancakes with it
Noooooo no need to that leave them as they are..
@@clairebearie87 haven't heard of that before.
@@valdenelucas2349 I do not grind them, they were grounded when I bought them
I thought they were whole chia.what I have is grounded like fine table salt Wonfering if they are ok to make chia pudding.
You can, but it makes something more the texture of jello because of the mucilage.
I grind them into powder and add to my bread mix,then bake.
Thanks. My stool changed recently and now I know it must be from all the chia seeds I ate.
How do you eat them
@@joyce9523 In pancakes
Is it a much to be soaked? Cant it give benefit still without soaking kindly?
Andhul Gupta MD can i take chiaseeds if i'm hypothyrodism
I soak 1 teasp chia seeds at night, and have it on empty stomach with collagen & Moringa powder is that ok
❤th u Happy dewali
I put mine in pineapple juice..very good
Hello sir can i eat roast chia seeds mixed with roast pumpkin and sunflower seeds . pls reply 🙏
sir mera age 35 h..conceive bhi nehi ho Raha h...mild pcod bhi h...mein 1month se fish oil capsule le rahi hu ..kiya mein same day par fish oil and chia seed le sakti hu ...plz sir reply me
unta matabangan ko nmo doc naa koy hyperthyroid nag lisod kaayo ko sa pinansyal single mother pa jod ko
He finally gets to the point at 3'46". Quarter cup of chia seeds, two cups of non-dairy milk.
I was going to ask what's "One fourth" of a cup of chia seeds? You answered my question (one quarter) thanks so much
Dr Sahib I am vegetarian. I cannot take fish. I have started taking eggs in my diet as I was not getting enough protein. If I start your diet will it work. Also pls tell from where should I take Selinium and zinc. Pls if you can send the link. Pls pls reply.
I read an egg a day supplies your selenium needs
Hi, why do you think you weren't getting enough protein? What were your symptoms that indicated that?
To make chia pudding do you first soak them in water and then afterwards put them in the milk. Or will simply making the pudding alone reduce the lectins. I have lupus and RA and i ordered the seeds before watching this video.
@@AnshulGuptaMD thank you for your answer and your time.
Sir, I can't see your reply
Can we drink water along with soaked chia seeds..???
I drink water from the bottle we buy in store with chia seeds in it
Where can we get Chia seeds in UK
Or even good supermarkets
important: add water every time you eat chia seeds, as they can stick in the throat and cause serious problems. this should have been mentioned. also, the photo of them on top of the dessert can be misleading as they are not lubricated.
I have not found Chia seeds to be helpful with. I add it to Steel Cut Oatmeal + berries each morning four days a week . I have not had any response from eating the Chia seeds.
If they have been grounded, what then "
i can take chea seed im bp high person
When you soak chia seeds overnight, do you strain the water before using the chia seeds? or you can also use/consume it?
no .
Just wash once before socking chia seeds ...after soaked .. consume the existing oxydents water
Sir I blend and drink it
Of course not that is jell is all the nutrients from inside the seed and regained life
NOOOOOO
What about lowering cholesterol
Hello..Doctor, I suffer from adrenal gland fatigue. When I have a problem, my body trembles, my heartbeat increases, and I stutter in speech and speech..Do you recommend a supplement for the adrenal gland?
@@AnshulGuptaMD Thank you doctor for the answer...Can I take it daily all year round without side effects
@@AnshulGuptaMD thank you dr.you are the best
Talk to your doctor or better yet holistic practitioner and ask them about going on powder GAMA. It was recommended to me because my adrenals were shot and I was exhausted and it worked. Good luck and God bless.
thank you @@theworldneedsyou111
I give him everyday.
Can I eat,I have hiper thyroid gland
Lord Jesus your sacrificial love is beyond human comprehension. Your love beyond measure. Thank you for lighting our way to your glorious truth and your promise of eternal life. There is no greater promise than this. 🙏 🙏
Sir can I take chia seed at night? How
@@AnshulGuptaMD sir can we take chia seed and flax seed together? Please reply
How would you add chia seeds to a green salad?
grind 2 tablespoons and pour it over the salad
after soaking overnight to reduce lectins, do you need to discard the liquid and rinse seeds prior to eating?
I find it impossible to discard the water, as the Chia seeds gel and absorb the water.. it's inseparable.. 🤔
u just earned my respect- taking ur time to respond to messages/comments? thank u
No
How much chia seed can be consumed everyday for Hashimoto thyroiditis?
Thank you doctor for your response
How much should l used
I thought chia seeds needed to be ground in order for our bodies to absorb the nutrients, is that incorrect?
I just heard yesterday that they had done a study and it's more effective when it's ground
Soaking is sufficient!
I make my green tea and lemon then pour two tablespoons into it and raw honey
Flaxseeds need grounding, not chia.
It could be grounded, your choice, and it doesn’t really have any effect in its potency, it just makes it easier for the body to digest and absorb its nutrients.
Chia seeds worsen my back
Pain. Also cause bloating in stomach
Oh ok
Cha Cha Cha Chia Bob Ross 😃
Copied material. You don’t get blueberries in India.
Dude you only add peppermint oil to chia seed pudding ,all that education and yet u know nothing , peace and love ❤️
NO such thing as dairy free milk.. does NOT exist!