important: add water every time you eat chia seeds, as they can stick in the throat and cause serious problems. this should have been mentioned. also, the photo of them on top of the dessert can be misleading as they are not lubricated.
I’m 77 yrs. Old , from the Philippines . Thank you so much , Dr Gupta for sharing with us your medical knowledge unselfishly. May God bless you n your family always, thank you o much!
Wow! Very explicit on how to use chia receipts. I badly need this! I have everything wrong and am looking for help. My Dr sent me to get chia seeds and now I see the How To on your site. Thanks!
Thank you doctor, I haven’t asked you any questions but read comments and when I see that you take time to reply to questions my respect and appreciation for you goes up tenfold 🙏
Thank you so much for your kind and useful teaching 🙏. If we soak the chia seeds in plant milk, over night and then consume the pudding - aren’t we getting the lectins into the body?
Thank you so much for your kind words! I'm grateful for your support and glad to hear that you find the content helpful. Stay healthy and keep watching our latest videos! Don't forget to subscribe our channel.
Chia seeds when purchased , it is in bag. Should I raise it first to get rid of any dirt / dust before putting into the cup to soak it for consumption ?
Lord Jesus your sacrificial love is beyond human comprehension. Your love beyond measure. Thank you for lighting our way to your glorious truth and your promise of eternal life. There is no greater promise than this. 🙏 🙏
Doctor you are doing a recommendable job. Your videos are awesome and helpful especially to me with hyperthroidim who has been finding a problem to select useful food supplements
It could be grounded, your choice, and it doesn’t really have any effect in its potency, it just makes it easier for the body to digest and absorb its nutrients.
Thanks Dr. I understand that chia seeds have cold taseer as I read in ayurvedic notes. Can a person with cold prakrati (those affected by little cold) can eat atleast half a spoon of seeds soaked in water every morning. May pl advise. Thanks.
Can I use GROUND chia seeds to make chia pudding? I bought the ground seed by mistake, but all recipes I found use whole chia seeds. If so, is there a recipe for ground chia seed pudding? Thank You.
They lose some of the nutrition if you buy ground up. You can use a coffee grinder to grind them just befire yiu eat them. Grinder about $20. @@sciencetest8
Dr Sahib I am vegetarian. I cannot take fish. I have started taking eggs in my diet as I was not getting enough protein. If I start your diet will it work. Also pls tell from where should I take Selinium and zinc. Pls if you can send the link. Pls pls reply.
I soak chia seeds overnight , freezer , And in the morning , Hand Blend , Papaya and yoghurt , tsp vanila extract,and tsp Honey . Cause the Frurit will give the sweetness , ill combine them all and yes thats Breakfast or snack☺️🫶🇻🇺
sir mera age 35 h..conceive bhi nehi ho Raha h...mild pcod bhi h...mein 1month se fish oil capsule le rahi hu ..kiya mein same day par fish oil and chia seed le sakti hu ...plz sir reply me
To make chia pudding do you first soak them in water and then afterwards put them in the milk. Or will simply making the pudding alone reduce the lectins. I have lupus and RA and i ordered the seeds before watching this video.
1)How to choose chia seed? They are available in too many price ranges? Is any off them equally good? And not give aide effects? 2)Does diabetic, uric acid, liver problems patients consume it or not? If it's consumables then how the routine to consume that?
Hello..Doctor, I suffer from adrenal gland fatigue. When I have a problem, my body trembles, my heartbeat increases, and I stutter in speech and speech..Do you recommend a supplement for the adrenal gland?
Talk to your doctor or better yet holistic practitioner and ask them about going on powder GAMA. It was recommended to me because my adrenals were shot and I was exhausted and it worked. Good luck and God bless.
I have not found Chia seeds to be helpful with. I add it to Steel Cut Oatmeal + berries each morning four days a week . I have not had any response from eating the Chia seeds.
If you don’t strain out the water after soaking (and how could you because it will have gelled up) then aren’t you still consuming the lectins? And if soaking them in water somehow negates the lectins, wouldn’t simply soaking them in milk or Flaxmilk or Almond milk do the same?
Cook them into your oatmeal with frozen berries and sultanas, when the porridge cools down it goes like a gelatinous desert.
important: add water every time you eat chia seeds, as they can stick in the throat and cause serious problems. this should have been mentioned. also, the photo of them on top of the dessert can be misleading as they are not lubricated.
I'm from South Africa love your video about chia seeds
I’m 77 yrs. Old , from the Philippines . Thank you so much , Dr Gupta for sharing with us your medical knowledge unselfishly. May God bless you n your family always, thank you o much!
I add chia seeds on my oat meal and yogurt too. Thank you doc for sharing this video
thank you and many blessings.
You are doing God's work Dr. Anshul. Blessings to you!!!
Wow! Very explicit on how to use chia receipts. I badly need this! I have everything wrong and am looking for help. My Dr sent me to get chia seeds and now I see the How To on your site. Thanks!
May your health be restored dear. You will be fine
Thank you doctor, I haven’t asked you any questions but read comments and when I see that you take time to reply to questions my respect and appreciation for you goes up tenfold 🙏
Do you discard the water after soaking? Many thanks
No.. The gel like water also has many nutrients.. It helps in digestion and protects from acid reflux.. Also good for regular bowel movements..
Thank you for your information 🙏
My pleasure
Thank you so much for your kind and useful teaching 🙏.
If we soak the chia seeds in plant milk, over night and then consume the pudding - aren’t we getting the lectins into the body?
Thank you for sharing this information ❤
many good ideas for consuming Chia Seeds. Thank you.
You are most welcome
Thank you. Dr
Doctor is there any problem eating the chia seeds directly (after soaked with water)
Just soaked overnight and drink
Are you supposed to drink the water or the chia seeds?@@abcfxtradershub
Thank you soo much I will use it every day dear have seen the best of it ❤❤❤❤🎉🎉🎉🎉🎉🎉
Thank you so much for your kind words! I'm grateful for your support and glad to hear that you find the content helpful. Stay healthy and keep watching our latest videos! Don't forget to subscribe our channel.
Very informative thanks Dr
Kya weight gain k liye khaa sakte hai
Please do a programme on how to connect flex seed right way.. tks
Chia seeds when purchased , it is in bag. Should I raise it first to get rid of any dirt / dust before putting into the cup to soak it for consumption ?
Thanks. My stool changed recently and now I know it must be from all the chia seeds I ate.
How do you eat them
@@joyce9523 In pancakes
He finally gets to the point at 3'46". Quarter cup of chia seeds, two cups of non-dairy milk.
I was going to ask what's "One fourth" of a cup of chia seeds? You answered my question (one quarter) thanks so much
Dr. Thanks for the information on Chia Seeds. I do not want to loose any wait, so should I use the Chia
When you soak chia seeds overnight, do you strain the water before using the chia seeds? or you can also use/consume it?
no .
Just wash once before socking chia seeds ...after soaked .. consume the existing oxydents water
Sir I blend and drink it
Of course not that is jell is all the nutrients from inside the seed and regained life
NOOOOOO
Pls sir, can u talk about how best to take FLAX SEEDS?
Sound advise.. Thankyou
Lord Jesus your sacrificial love is beyond human comprehension. Your love beyond measure. Thank you for lighting our way to your glorious truth and your promise of eternal life. There is no greater promise than this. 🙏 🙏
Is chia seeds helpful for chronic allergies?
Can you eat chia seeds and still be able to take vitamins and minerals?
Can i use chia seeds while taking meflin sugar tabs
Can we soak chia seeds in milk cow milk
Dr. I don't want to loose weight,, shall I take the soaked water along the seeds with oats.
Very good Doctor 😊 i am doing this with coconut milk and mtc oil. Over night. Fresh strawberries on top😊 yummy 😊
I mix chia with my bran flakes and some fresh ground flax, with some fruit it is a great start.
When we soak the chia seeds and not discard the water, are the lectins still available or do they chemically change by soaking overnight?
Excellent. Well explained.
Glad you liked it
Doctor you are doing a recommendable job. Your videos are awesome and helpful especially to me with hyperthroidim who has been finding a problem to select useful food supplements
Thankyou! It’s very helpful
Please comment on drug interaction of Chia and effect on sleep. Thank you
Hey doctor my age is 18 😗 and my weight is ok not too much high but my body feel very low 🔅 i can't understand so i will consume chia seed 😢
Can we drink water along with soaked chia seeds..???
I drink water from the bottle we buy in store with chia seeds in it
Appreciated doc
Very impressive - thank you doctor
Your Welcome!
Is it a much to be soaked? Cant it give benefit still without soaking kindly?
I soak 1 teasp chia seeds at night, and have it on empty stomach with collagen & Moringa powder is that ok
Thanks Doc , much appreciated
Your Welcome!
Sir can i consume chia seed in high Bp
Very good information thank you.
What oxalates chia seeds?
Hello, Doctor i ve got thyroid gland so,is there any medicine to cure without surgery
Sir can i use soaked nuts instead of dry nuts
I put chia seeds in my water bottle. I drink water mixed with chia seeds.
Im a thyroid patient suffering lot nd lot vth hair loss can you pls suggest me wat to do dr.
Apply casto oil on your hair. You can also apply casto oil on your thyoid (where your neck is) to improve the thyroid problem
I put mine in pineapple juice..very good
thanks Doc
I thought chia seeds needed to be ground in order for our bodies to absorb the nutrients, is that incorrect?
I just heard yesterday that they had done a study and it's more effective when it's ground
Soaking is sufficient!
I make my green tea and lemon then pour two tablespoons into it and raw honey
Flaxseeds need grounding, not chia.
It could be grounded, your choice, and it doesn’t really have any effect in its potency, it just makes it easier for the body to digest and absorb its nutrients.
Thanks Dr. I understand that chia seeds have cold taseer as I read in ayurvedic notes. Can a person with cold prakrati (those affected by little cold) can eat atleast half a spoon of seeds soaked in water every morning. May pl advise. Thanks.
Fantastic
Thank you so much 😀
Can I soak chia seeds and raisins together overnight??
Bpvundi blood thinner tablets vaduthunna nenu vadavachha
Hello doctor thank you for video. One question from which fruit is the chia seeds and can i eat them?
Can I use GROUND chia seeds to make chia pudding? I bought the ground seed by mistake, but all recipes I found use whole chia seeds. If so, is there a recipe for ground chia seed pudding? Thank You.
Doubt it but you could make pancakes with it
Noooooo no need to that leave them as they are..
You can, but it makes something more the texture of jello because of the mucilage.
They lose some of the nutrition if you buy ground up. You can use a coffee grinder to grind them just befire yiu eat them. Grinder about $20. @@sciencetest8
Andhul Gupta MD can i take chiaseeds if i'm hypothyrodism
Can be take in night as dinner with water add salt sokaed 30min??
Dr my digestion health is not good
1 day i consume but any results small
Dr Sahib I am vegetarian. I cannot take fish. I have started taking eggs in my diet as I was not getting enough protein. If I start your diet will it work. Also pls tell from where should I take Selinium and zinc. Pls if you can send the link. Pls pls reply.
I read an egg a day supplies your selenium needs
Hi, why do you think you weren't getting enough protein? What were your symptoms that indicated that?
Brazil nuts are high in selenium. You just need to eat 2-3 a day and they are delicious. 😋
Doctor can a person with blood pressure,sugar n arthritis consume chia seeds?
Whethe UTI patients take Chiaseeds or not?
Where can we get Chia seeds in UK
Or even good supermarkets
Good to know
unta matabangan ko nmo doc naa koy hyperthyroid nag lisod kaayo ko sa pinansyal single mother pa jod ko
I soak chia seeds overnight , freezer ,
And in the morning , Hand Blend , Papaya and yoghurt , tsp vanila extract,and tsp Honey . Cause the Frurit will give the sweetness , ill combine them all and yes thats Breakfast or snack☺️🫶🇻🇺
I grind them into powder and add to my bread mix,then bake.
Should we consume that water in which seeds are soaked... Or v should strain it throw that water .
The water is absorbed and the seeds swell and become gelatinous .
Sir can I take chia seed at night? How
@@AnshulGuptaMD sir can we take chia seed and flax seed together? Please reply
sir mera age 35 h..conceive bhi nehi ho Raha h...mild pcod bhi h...mein 1month se fish oil capsule le rahi hu ..kiya mein same day par fish oil and chia seed le sakti hu ...plz sir reply me
Absolutely
❤th u Happy dewali
It ok to use it in coffee
To make chia pudding do you first soak them in water and then afterwards put them in the milk. Or will simply making the pudding alone reduce the lectins. I have lupus and RA and i ordered the seeds before watching this video.
@@AnshulGuptaMD thank you for your answer and your time.
Sir, I can't see your reply
after soaking overnight to reduce lectins, do you need to discard the liquid and rinse seeds prior to eating?
I find it impossible to discard the water, as the Chia seeds gel and absorb the water.. it's inseparable.. 🤔
u just earned my respect- taking ur time to respond to messages/comments? thank u
No
Awesome
What about lowering cholesterol
If you eat the seeds whole wouldn't it just pass through the body without any absorption of nutrients?
Wonderful sure in milk ❤❤❤🎉🎉🎉🎉
1)How to choose chia seed? They are available in too many price ranges? Is any off them equally good? And not give aide effects?
2)Does diabetic, uric acid, liver problems patients consume it or not? If it's consumables then how the routine to consume that?
If they have been grounded, what then "
Hello..Doctor, I suffer from adrenal gland fatigue. When I have a problem, my body trembles, my heartbeat increases, and I stutter in speech and speech..Do you recommend a supplement for the adrenal gland?
@@AnshulGuptaMD Thank you doctor for the answer...Can I take it daily all year round without side effects
@@AnshulGuptaMD thank you dr.you are the best
Talk to your doctor or better yet holistic practitioner and ask them about going on powder GAMA. It was recommended to me because my adrenals were shot and I was exhausted and it worked. Good luck and God bless.
thank you @@theworldneedsyou111
How would you add chia seeds to a green salad?
grind 2 tablespoons and pour it over the salad
Can I eat,I have hiper thyroid gland
How much chia seed can be consumed everyday for Hashimoto thyroiditis?
Thank you doctor for your response
How much should l used
I give him everyday.
Nice!
Cha Cha Cha Chia Bob Ross 😃
It seems the Doctor has no clue about oxalate content and load from chia seeds…
Yeah...it contains oxalate
Chia seeds worsen my back
Pain. Also cause bloating in stomach
Oh ok
I have not found Chia seeds to be helpful with. I add it to Steel Cut Oatmeal + berries each morning four days a week . I have not had any response from eating the Chia seeds.
I have hyper thyroid and already underweight. Ur video says weight is one of the benefits. Do u yet advise consuming Chia seeds.
If you don’t strain out the water after soaking (and how could you because it will have gelled up) then aren’t you still consuming the lectins?
And if soaking them in water somehow negates the lectins, wouldn’t simply soaking them in milk or Flaxmilk or Almond milk do the same?
i can take chea seed im bp high person
There is choking risk if not enough water. Also sir can't you use grams instead of cup? This isn't America
Why u misleading us and scaring us how it's bad for autoimmune disease ?