Walk at Home - 1 Mile Indoor Walking Workout - 15 Minute Low Impact Full Body Cardio
HTML-код
- Опубликовано: 25 апр 2020
- Walk at Home - 1 Mile Indoor Walking Workout - 15 Minute Low Impact Full Body Cardio
DOWNLOAD ANY OF MY FREE TRAINING GUIDES ⬇️
www.lwrfitness.com/free-chall...
Instagram
/ lucywyndham. .
TikTok
/ lucywyndhamread
Facebook / lwrfitness
I am here for you are your qualified online trainer to get you the best results.
Click here to see some of my incredible Progress Pictures and Stories:
www.lwrfitness.com/before-and...
#homeworkout #trainwithme #athomeworkout #1milewalk #fastwalkingworkout #lowimpactworkout #athomeworkout #lucywyndhamread #stayathome #walkawaythepounds 
Хобби
Bringing the outdoors indoors for you. While we are all staying at home, I wanted to create a workout that gave you the feeling of being back outside. Hope you enjoy and stay safe. Lucy xx
Lucy Wyndham-Read .....thanksssssss👍🏾👍🏾
This is great Lucy... 😁
Thank you
Thanku dear
Thank you again lucy I lost 30pound because of u and walking I like to mix up.☺ I am taking my time u got me motivation.
Love the virtual outdoors walking workouts, they are my fave!!! 🚶♀️🏃♀️🤸♀️
I was just thinking this morning “I hope Lucy posts a new walking workout” 😂 these are my favorite!!
Been doing your moves for a while now Lucy ..and yep you’ve encouraged me to ... drop a dress size... tone up my abs and arms and now , go for a lovely walk in the park with you.
As an asthma sufferer going out isn’t always an option 🥺 pollen and of course the dreaded covid-19 🙄
So thank you Lucy ... I will be following you around for a long while to come 💕🥰💕
This was SO perfect and just what we needed! Thank you so much from the bottom of my heart! PLEASE continue making these kinds of walking workouts. They are so essential to our health and well being.
💃🏼💗🧚🏼♀️💖💕💋💋
hello from Hong Kong. thank you very much Lucy, i have been sick but i started to pick up walking exercise by following you. I love those walking path with beautiful trees and birds singing. thank you so much for your efforts and encouragement.
I have to say that I love these indoor mile walk with split screen showing the moves and the outdoors. Please Please keep them coming. I've shared these with all of my friends and family. Thank you.
This is the best one mile walk video on RUclips. You are amazing mam. Love you👍
Hey Lucy, this one is really fun and the highlight is the outdoors on the side.. would love to see more Of such videos. Longer and shorter both! 😊
I love this one! I strive to hit a daily step count, so these are wonderful for that while also incorporating some other muscle groups! I’d love some more of these. Thanks Lucy!
Thank you, Lucy 🥰 I do your walking workouts with my mom. She is not a big fan of moving because it's hard for her. But she loves your walking workouts and how positive you are🧚🏼♀️🧚🏼♀️ It brings me a lot of joy to see her being active💓💓💓
😻💕💗🌟💞🧚🏼♀️💋💋
Really sweet and thoughtful of u, Lucy to include outdoor scenes.. appreciate 100%
I love the indoor exercises. They have kept me energized and sane. Thank you so much.
This is perfect. Thank you for doing this. Please do a longer one with visuals please. A nice long 3 mile virtual walk would be awesome
I absolutely LOVE, LOVE this virtual outdoor walk as it was very refreshing & the scenery is beautiful. During the walking part of the workout; I am now able to jog it out thanks to your other workouts. I have been doing at least one of your workouts everyday for the past 2 months. Since doing your workouts, I have become quite fit. Thank you, thank you, THANK YOU. We will all come out of this pandemic together.
Love these walking workouts I do them on my breaks since I’m working from home 👩🏾💻🏡🚶🏾♀️
OMG arms done + 15-min walking for weight loss + this gem. Happy grandma here!!
💪🏼😻🧚🏼♀️🧚🏼♀️💕❤️
First time at doing this workout this morning. Been doing Lucy’s workouts for over a year and could really feel this is my inner thighs when doing the knee lifts - and sweat is dripping from me!
Loved this workout! Even on a bad day, this is one I can still squeeze in so I had my daily workout. Thank you very much!! Feeling stronger already :)
love it Lucy! From Madrid, Spain.. we can't go out for nothing only to go shopping or work so this is a big relief...
THANK YOUU
Lucy, you are absolutely amazing! I am doing your workouts every day and love them!
I am not a big exerciser but you make everything so fun (I wouldn't say they're easy!) And I am loving all the different workouts for various muscle groups! I've already lost over a stone and about 5 inches in 2 weeks! Thank you so much! Xx
Thank you so much for everything you do.I am 64 years old and I never imagined that watching a movie about nature would make me feel as if I was in the nature. I gained 1 pound during this period due to nervous tension, and to do this walk every morning in your company does me an extraordinary good. Grateful.
💗💖💞🌸🧚🏼♀️🌳❤️
What a wonderful and loving gesture to make this video for all who have to stay at home! 😙
Love the walking workouts! My favorites are when you are outside. Nice to have the green spaces to look at today!
Athanks Lucy for giving us your expertise and time, so freely- especially now
Tks for that session, it was fab seeing the out doors. Keep up the good work, hugs from Malta xx
These are my favorite and to be able to see where you live and exercise!!! Right now we can go outside to walk/ride bike. But we had horrible rains today, but thanks to you I could still exercise!!!
Lucy you are godsend. I am down with back pain and can’t do your other workouts. Was getting frustrated on what to do and then saw this video. I was overjoyed and relieved. Heartfelt gratitude to you for all your hard work in keeping us healthy and motivated. God bless!
💪🏼💕😻💞✨💖💋💋
Your dedication, originality and creativity are much appreciated. How pleasant it was to walk "outside" and see the greenery and hear the birds. Thanks for all you do.
💪🏼🌟💞💕😻💋💋
This is fantastic! I can't remember when I enjoyed exercising so much. Thank you with all my heart, Lucy.
I love this! I only made it halfway through the first time I tried it, but I pushed myself and made it all the way through today!
I just completed. In a light sweat. Thanks Lucy for the view. I went for a 1 mile or so walk/run Monday. So this was greatly appreciated. Stay safe. Thanks again😊
I just found your walking videos and I love it! Bringing the outside indoors was just what I needed. 🙏✝️🌺🙏I love this! Thank you so much.
💖💃🏼✨💞🧚🏼♀️💪🏼❤️
This is great. I'm 62 and have arthritis. Weather awful yet again and I can't do anything high impact but found this. Big bonus is no loud music and it's not shouty like so many. Also lovely visuals. Perfect. Will be back!
Thank you, Lucy for the new virtual walk! Perfect timing! The gorgeous scenery lifted my spirits. 🏞️
💖💞💕💕🌟💃🏼❤️
Thanks Lucy - I’m still in the office everyday and this is a great destressor when I get home! Love the workout....and your shoes!
This was perfect Lucy!! Thank you so much! We miss our hiking trails in the CA mountains💕 more please 🤗
Love this ❤️ it was nice to "get outside" for a walk! Thanks for all you do!
Do love these, it’s blowing a gale outside really boosted my mood and energy.
YOU ARE AMAZING!!
Yay!!💞💃🏼💕💗🌟 Lucy❤️
As always Lucy, thank you so much ❤️
💖🧚🏼♀️💗✨❤️
Love this workout Lucy, more like this one would be great, love the virtual walk!
Love having the video of the trail to go with the routine. Thank you Lucy!!!
Loved walking along the path with you as we exercised for one mile. Super time. Thank you for taking the time to take a walk with me.
🌟💃🏼🧚🏼♀️✔️💕💖❤️
Love love love this! Feels so good to get cardio back into my life with nearly any impact!
I have a fused lumbar section and a bad knee. And I was able to do this without pain. Also, at times I held 2 pound dumbbells.
I feel great! Thank you! ❤️
This is my 3rd workout with Lucy today and I've completed my 10000 steps of this day. Thanks a million Lucy from Egypt :)
💃🏼🌟💞🧚🏼♀️❤️
Hi. I started following you about 1 week ago. Been doing your exercises about 3/4 times a week. I'm a super beginner and I'm pacing myself to build up. I really can see the difference in my metabolism, stamina and physically. Your the best on RUclips. I'v looked at a few other workouts on youtube but your vids are the most encouraging, doable and effective. Keep up the good work..(and please dont get too thin 🙈).
P.s, Our soul is the most important thing we have..
What a good,quick workout. Enjoyed the walking thru woods and listening to birds. What a splendid idea Lucy, clever girl.
Love love love this workout!!! I sweat and get over 2000 steps in. Great job and workout !
Loving these mile walks started last week doing the winter Wonderland love it thank you Lucy 😘
I have been in a rut and have the tendency to do the same walking exercises over and over again. This one really made a difference, brought me out of my rut, and felt amazing! Thank you Lucy
😻💪🏼😻💗🧚🏼♀️💖🌟💞❤️
OMG I just heard the birds! That is so healing and gorgeous!
Hey Lucy. Another fab workout 👍love the visual of the outdoor workout space 🙂 works really well. Thank you
Really enjoyed this this morning ,i love the virtual ones thanks Lucy x
What an amazing idea ! Genius I thought ! Beautiful visuals and sound so so loved it ! Thank you x
Loving the natural backdrops ! Also , this workout was great as I did it with ankle weights.
Love you, Lucy. Thanks, for your creativity and initiatives.
Lucy,
First I love your videos! Also you are a doll, don’t worry what people think about your talking! I appreciate the fact you keep these simple and easily motivated!
Thank you for posting these I enjoy them and your positive attitude !
Absolutely amazing idea, just loved it here in Australia. Thank you so much, your quality is more than great 🥰
I LOVED this workout! The nature shots and the sounds... It was like a little holiday! While working out! While not being on holiday! Thank you Lucy!
🌲☀️💞💃🏼💞❤️
I enjoyed this workout. I like that the workout was broken up into 1 minute intervals. It really got my heart rat up. Thanks. Your park has similar views like my walking trails.
I just adore you!!! I do a different workout every morning...can't imagine not doing my workouts with you ...
This was a brilliant idea. I loved taking a walk down the country lane! Thank-you, Lucy!
💃🏼💖🧚🏼♀️💞❤️
Just wanted to say I loved this so much! I've been doing your workouts for years, and I absolutely love walking, and on a day I really couldn't be bothered moving this was amazing! So thank you so much! Love to everyone xx
😻💞💗💃🏼🧚🏼♀️💖❤️
Brilliant. Lovely calming scenery. What a fabulous idea. Thank you Lucy! 😊
😻💗💞✔️💋💋
I absolutely love these walking workouts! Thank you! :)
Thank you. Love the visual track. Appreciate you.
Thank you so much Lucy.
This is good. Can see this and do the exercise. The birds 🐦 sound is so good and refreshing. Thanks for all your innovative ideas for us.
Thank you Lucy. This was nice. Loved that you thought of the nature part. Where ever that forest/path/walkway is...it's just so beautiful and calming :)
I love this, just done this in the kitchen whilst cooking followed by the four minute arms - I've burnt 176 calories.
I love these new lockdown quick videos, thank you.
What a great change of pace, thank you Lucy for a very enjoyable "walk/workout".😃
💕💃🏼🌟💪🏼💞💋💋
This is great! Yes love the visual you’ve included. More of these would be awesome. Thanks Lucy! 💖👟🌲🦘
😻💪🏼💖💃🏼❤️
Hello Lucy! Just finished this absolutely fun walk with you. You are the most thoughtful person/trainer I’ve ever seen. Thank you for always thinking of ways to keep us fit and smiling!
💃🏼💗💃🏼💕🧚🏼♀️💞💖❤️
Love love love this indoor session. It really spurred me on to put in much more effort. I keep trying to put together a favourite list of Lucy’s videos but I just seem to be adding more and more. The pace and delivery of the sessions are well balanced and very easy to follow. I am so pleased that I found Lucy on RUclips, she is, and will remain my “go to” online trainer 🏃🏼♀️😇
😻💕🧚🏼♀️💞💗💖🌟💃🏼❤️
Virtual high fives! I loved this workout. It's nice to see nature on the side and get a good workout! Thank you! :D
This reminds me of home! I love it, thank you!
Thanks Lucy! Great video and love the creativity of the virtual walk!
I finally checked out RUclips and discovered you! I liked 10 of your videos which I will start this afternoon with them. I also just joined Lucy's Squad on Facebook even though I don't get on Facebook much. I loved your kid's video this morning and saved it for my 2 granddaughters when they come over after this pandemic!
Bravo! You are amazing, love your work!! Appreciate your creativity and very grateful for all your stay home workouts to keep us healthy and active. You are the best!!👍
😻💃🏼😻💗💗❤️
Loved it! Had healthy lunch but was still hungry. Decided to squeeze in this workout instead on going to the fridge/pantry and now I have moved and don’t even feel hungry anymore!! Win win! Loved the workout moves and the bird sounds. Made me feel more normal. Have lots more energy now to get through the rest of the day. Hugs to you and to all the regular people who follow you and try to do their best every day!
💪🏼💕💞💪🏼😻🌟💋💋
Second day of working out with you . I'm on a mission . I keep writing it in the comments so I can be accountable lol . I'm really loving this . Love that you encourage us to push through. I for one really need someone to push me but for some reason sence i started yesterday i looked forward to my workout today. Thank you so much for taking the time to make these videos.
I LOVE, LOVE THIS VIRTUAL WALK. Awesome!!!
Thank you for the indoor nature walk Lucy! I loved listening to the birds and seeing all the beautiful sights along the path. It was a perfect workout for me today! 💗
😻💗🧚🏼♀️🌟💃🏼🧚🏼♀️💋💋
Loved loved loved this workout ! Thanks so much Lucy ❤😘
Love love love!!! Thank you Lucy!!! Your awesome!!
So good this is really helping at a difficult time ❤️❤️
Sweet! Thanks, Lucy! 😄
This was me before this workout😢. This is me after😀!thank you for getting me through another day♥️
Loved this. Especially seeing the outdoors and hearing the birds. Thankyou
💖💕💞✨💗❤️
I just found you a couple if weeks ago, and I can't tell you how inspiring I think you are! Love love love the outdoor scenery next to your workout; it feels like I am walking outside! Thank you, Lucy!! ❤
😻😻💪🏼💕💗❤️
Thank you soooo much, Lucy! I absolutely LOVED this virtual walk with you and nature! Just seeing that view and listening to the birds really lifted my spirits today. It’s raining here so this was PERFECT! God Bless you and keep you and your family safe! 🙏💐🌿🌼
😻💃🏼💃🏼💕💪🏼🌟💞❤️
Very creative! Thanks for keeping us healthy.
Loved the film of the countryside
Thank you Lucy..😊
Thank you so much for sharing this, what a wonderful person you are. I'm working from home and hate it, missing all my work friends. I'm going to share this with them. Xxxx
Liked this one !!!
I do your workouts for 6 weeks (since corona and shutdown) and I'm so happy.
I move a little every day or 6 days a week.
I didn't lose weight, but that's okay for now. It's a hard time for everyone.
My focus is on moving and feel good afterwards.
I'm looking forward to workout in the mornings.
Thank you so much for your effort.
Lots of love from germany!! :)
Thanks Lucy! That was a fab fun one mile walk indoors, since I've beed shielding I have been doing the 7 days challenge too.xx
💪🏼💞🧚🏼♀️💖🌟💞❤️
Hi five thank you for being my trainer you helped me to be motivated when I feel like not doing anything
Love this workout...just completed it! I especially liked the virtual walk outside! Thank you Lucy for making such amazing videos
💕💃🏼💖💗😻❤️