1 MILE WALKING AT HOME | WALKING EXERCISE FOR WEIGHT LOSS | LOW IMPACT WORKOUT | QUARANTINE WORKOUT
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- Опубликовано: 9 июн 2020
- Indoor Walk at Home 1 Mile Walk for healthy weight loss and toning
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New Walking Workout for you. Hope you enjoy it. Lucy xx
Thank you Lucy ❤️
@@susandavies3528 Hope you enjoy it. Lucy xx
I do enjoy your videos thank you so much 🥺💖
Lucy Wyndham-Read Thank you❤️
Thank you so much for the new video! (for all ur videos) hehe🤭
I just did 3 and I’m feeling great. Can’t wait to do this one too tmr morning🤭🤗
I started doing your previous August Walk and Tone in the evenings, while doing the newest Loose Belly fat Challenge in the mornings, so this is the first time I have come across this video! What a lovely location! Thanks Lucy!!
love these virtual walks, feels you are actually walking along the paths in the scenery especially if you have a big screen. The best part about it is you don't realize you exercising because you are too busy concentrating on the lovely scenery. Thank you Lucy for all your great workouts with so many to choose from xx
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I'm checking this video out now, and I love the moves. I can't wait to do this workout. Thanks, Lucy!
Just completed this as part of your Feb workouts. Only found you a few weeks ago doing the 7 min a day's to start with but loving the incentive to follow this through for the month. So pleased I have found a managable way to get fit and stay healthy. Thank you :-)
Thank you Lucy for making us invest in our health. I used to do your workouts 2 years ago and I saw amazing results. Now that my kid is an year old, I started working out and I came back to your videos straight as I know they will definitely give me results. I already see some changes like my energy levels are good throughout the day, my stress levels have come down and most importantly I could push away negative thoughts. I am not losing much weight though because I am nor doing any portion control as I am still breastfeeding. Thank you once again! Love all the way from India
770step 129 bpm (99kcal ) 9m10s 16:07 pm 16:23pm. Thank you for showing me this great ☺️👍 19.11.21.
OH Lucy! This was by far my most favourite of all your outdoor walking videos!
I LOVE LOVE loved both Venice(s), also Paris, Vienna and London. All of those are VERY Well thought out and really push you to do great things in such beautiful surroundings!
This however I think is more if you want to push yourself with more 'taxing' moves.
I LOVE That you go back to the slap knees and would do that with the light jogging (soft feet).
Mind you I am not young! I am 53, American, living in the South of England in Hampshire.
I am menopausal and am dealing with a 45 lb (hormonal) weight gain and meno-belly in the last 3 years alone.
I think if it hadn't been for your videos and encouragement on here I greatly fear where I would have been!
During the WHOLE pandemic/lockdown, I had to do workouts late at night because my husband worked at home during the day and needed our tiny lounge for that.
I wound up doing 2-3 of your workouts every night. My GP said if I hadn't been doing the work I did, I probably would have been twice my size.
Hormones (my thyroid plummeted off the charts to boot!) Menopause is such a challenging time!
Your videos, suggestions, guidance and much more helped me through ALL that time to present day. I could NOT do your videos really at the start!
Anyhoooo! LOVE this one so much. I think the other outdoor walking videos are fabulous! But as mentioned, I think this one was more geared toward a very thorough full body workout (and you don't really realise it until nearly to the end). I LOVE this, definitely going to be my 'go to' (and Vienna).
I am not able to focus right now to do the current wonderful challenge! But hoping to join in next round. Thank you for all you DO and give to the world-wide-community!
Enjoy these workouts! I love that you're not over exuberant...like Leslie videos...I've been doing these for about 2 months already. That's about the longest I've stuck with exercise!
I just started doing these exercises
And i have a gut feeling that this will actually work!❤
I am so happy that i found these easy exercises thank you soo much lucy for this!!
Late two the party but this is my fourth day of implementing this workout into my life. I’m a big girl and I find this surprisingly easy but it does get my heart rate up and makes me burn calories. So far I’ve done this a few times a day and it helps me get in my steps without going outside and also helps me burn calories easier. I can burn them at work since I work as a porter in a casino but it’s hard when you have to constantly stop and go 💔 grateful these videos exist!
Did this workout June 12, 2021, and my legs loved it! This is my favorite walking vorkout and yes Lucy, I enjoyed it!
Done ms Lucy.I feel great.I really enjoyed it.Loving all your indoor workout ms Lucy.Absolutely amazing.❤
Great Great Great ❤
Please make more 1 mile or 2 mile workout.
LOVE your walking workouts! Thank you Lucy
Love this new format!! Best of both worlds. ♥ Thank you.
Just did it....feeling my legs😁 Enjoyed it, thank you so much, Lucy 🥰
I love walking outdoors inside. ;) Best of both worlds.
F ppl
Love your virtual walks. Really enjoyed doing this. You are the best. Thank you, Lucy!
Really enjoyed this. Loved the arm moves that are also included. I can also really feel it in my thighs after ‘walking up the hill!’ X
Just finished the workout, feel great! Thanks Lucy ❤️ all the videos
Another bestest workout, easy on my aching arthritic bones and stabbing muscle pain of fibromaylgia, and yet..You make us work hard, and t.y. for that, and for your hard work ethic, joy, creativity, and caring !! Thanks Lucy, love you so much for helping us through any and all hard times, and to remember: stay fit! xx
Thanks, Lucy! I've been doing the 29-minute Walk At Home Full Body Exercises in the evening, but was looking for a quicker routine for the a.m. This one's perfect!
Yay :)) perfect timing. Lucy xx
Love theses ‘outdoor’ workouts- more please really helpful especially when we are in another lockdown
Hello, dear Lucy!! When you say that we can follow your instructions and then the next days put them on mute and use music....nope!!! I LLLLOVE to hear your voice guiding me throw exercises Every Single Day, it is sooo motivational for me!!!! Thank you from Italy, kisses💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖
This is such fun, and really effective too. I got quite breathless. Loved the race to the tree at the end :). Thank you, Lucy!
Day 2 Feb challnge done - thank you Lucy - this is bery motivational.
Started my Friday with this, 2,245 steps done x
I love walking and sure it's gonna help me a lot. Thanks a lot Lucy!!!
Just finished! Awesome, thanks Lucy!!
Loved this workout. It got my heart rate up and I enjoyed the scenery as I worked out. Nice change
Love love 💕 this.Was so awesome to be doing exercises while walking and NO ONE can see you and you get beautiful scenery to watch. Thanks and keep well 👌🙌👍😊😊
Really thankful to you for this short n quick workout..best for me before breaking the fast
Loved it! My first time. Just started walking again this week. Will be back!
Amazing one Lucy! How do you create these beautiful workouts, such creativity. I'm here as part if your Feb workouts and can't stop admiring..
Was just getting ready to do my daily 20 minute indoor walk with you and saw this new one! Loved it, keep them coming. I now have a variety of your videos to do daily...one 30 min, one 20 min and one 15...so wonderful and I'm feeling fitter and stronger so Thank you Lucy!!! You're just wonderful to exercise with here on Vancouver Island, BC. 🌷🌲
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Done this one this morning another great walk
perfect wake up gift thank you Lucy x
Thank you. You are too humble
Lucy you always have a way to keep it fun!!! Thank you!❤️🙏☀️🏃♀️🌸🦋
really enjoyed this work out. Thanks again Lucy!!
Aug Week #2 Day#4 Done ✔️💪💯 Enjoyed the scenery 💞
Having your video pops up on my RUclips home page was the best thing ever happened on RUclips. I am loving all your exercises and I have lost several inches overall already with one month working out with you. Thank you
Yay!!🎉✔️✨💕💖 Well done💪🏼🌟💞 Lucy❤️
This is great if you’re indoors. Honestly, somethings always better than nothing. Great video honey keep up the good work.
Yay love love the transitions from walking jogging knee lifts but i miss you last 2 mins of stretching bring them back
I touched the tree....😁 Love this so much 😍
Love this love the outdoor scenery
Love it, love it, love it. Thanks Lucy.😃❤
Thank you! I just found you this morning and couldn’t wait to walk with you! The 15 min went by so fast! Thanks
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4 am and doing Lucy's workout. Ready for my day 👍🙌💪
Hi, Me again. Been working out for over two weeks now I’ve been losing weight and this is now my I don’t feel like exercising but I need to do something workout because it’s not intense and still burns me off calories 💕
I definitely try this.
Thank u dear. God bless u. Wonderful video ❤️
Work has been kicking my but lately, so tonight I vowed to do better about shutting it off early so that I have time to exercise and take care of myself. I’m doing a walking workout today since it’s been a week since I’ve worked out. Hoping to get back to HIIT in a few days!
Excellent! I feel like walking on my way to the park. I love it, thanks!
My Daughter and I enjoyed this workout. Thank you so much Lucy.
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Thanks Lucy❤️
Very helpfull for my weight loss journey. Thankyou lucy 💕💕💕
Great workout! I added 5 lb weight to it, OMG! It was hard, but it really made me work harder! One, more thing, if you could please add new cool down at end of your new videos that would motivate me and others to do it, otherwise, I don't feel like going to another site to do a cool down! Thanks for all you do!
Thank you Lucy , your the best !
I skipped this for two days BUT I completed it today. We didn't do a sweat check in here but, girl, oh, girl! I'm dripping with sweat!
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Day 2 done.
You are awesome , Lucy ❤️
Loved this workout ❤️😍🥰
Great workout! The knee lifts were challenging! Thanks Lucy! 💖💖💖Stay safe and healthy everyone! Have a beautiful day wherever you are. 🌎🌏🌍👍🙏
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Amazing, totally love the scenery Lucy gives you encouragement to work hard Thank you very much Lucy xxx
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I love this one, it's one of my favorites!!! Love ya!
Thank you for making this VIDEOS
Loved it - thanks Lucy 😊👍🏼
Fantastic home workout. Thank you! Love the path and the blue sky too! :)
I just love Lucy's walks ... so beneficial through lockdown!
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Enjoyed this one. Thanks Lucy. Xx❤️❤️😊😊
I am so very truly grateful for all your exercise I am been doing it for years and I see a big change besides the physical change emotionally and energy-wise thank you so much again
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Oh....New company in my morning workout bucket with some black coffee💃......thanks lucy☺️😍
Incredible Awesome Mind blowing.No words to explain.
Just finished it and it is already one of my favoritres :D Thank u!!!
Yay :))) Lucy xx
thank you Lucy for another awesome workout!
Brilliant! Thank you!
Ready go start😍
I felt a bit tired today but i managed to pull through it..thank you
Newly subscribed to your channel and I’m LOVING all your videos, especially the virtual walking workouts! THANK YOU so much! I appreciate your positivity. You’re a fantastic motivator!! THANK YOU!! ❤️
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Thank you so much lucy mam
A great thumbsup for u my dear
Lots of hugs it is an amazing workout
I wore some light ankle weights n enjoyed all the more❤
Since it was raining, I couldn't go for an outdoor walk. I was feeling guilty about it and feeling lazy but I decided to try this and really enjoyed. I have done two of your 1 mile walking workouts. Thoroughly enjoyed.
Yay!!!💕🧚🏼♀️💞💕Lucy❤️
Loved this virtual walk this morning with warm views as today it rather 🥶 frosty outside
High five, workout completed!
Wow I thought I loved the walking ones, but I must say I enjoyed getting that heart rate up!!! You always make it fun and love all the positivity you bring!!! Thank you!!!
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Really enjoyed this workout. Thanks Lucy.
Enjoyed it thoroughly!
Yes. More please. Love the walking workouts.
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Thanks for these videos Lucy! X
You are so welcome. Lucy xx
Thanks Lucy, will definitely give this a go Xoxox
I certainly did, thanks Lucy :) this was the second day of the challenge, done!
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Lucy squad has changed Fitness for me , I just enjoy all of it now x amazing Lucy , thank you x
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Easily the best fitness channel
That is so sweet of you. Lucy xx
I love walking with you. Thank you for your encouragement ❤️💗❤️💗🌸🌸beautiful atmospheres.
Day three done. This was challenging!
That was a great workout. At the end I was really out of breath, then a warm glow came over me, especially in the knees and calf muscles. This was my first time with this video, but definitely wont be the last. I will continue this workout once a day. Thanks Lucy
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Nice walk with the scenery 🤚
Lucy is the one I watch to get inspired to workout when nothing else works.
Love this comment. Lucy xx