@@susid5460 Yes, i just came back from planet fitness, I tried using The TBE machine. The lights came on and the fan but no vibration at all. The employees are clueless. They have such a turnover with the staff. I am watching these videos and plan on going back tonight and see if i can get the machine too work. When i first joined their was a staff member who got me started but she is long gone from the planet. There is directions on the front of machine but it didn't help. It doesn't tell you to press the left arrow twice. Also, the audio on machine that tells you what program you selected is barely on. I love the massage chairs and the hydro lounge. Beware also that the TBE is high maintenace. Staff tells me the wait time for parts is quite some time. Maybe it is broke and they arent aware of it. I tried talking to a staff member but she admitted she didnt know how to operate the machine. The few times i did get The TBE to work i loved how it felt. The vibration helped my sore feet and felt great on my legs. I will get back to this utube blog and let you know how It worked out for me. Thank You for posting this video and helping your fellow Blackcard members!
@@susid5460 that's why I'm here. Girl said they didn't train them on any of it. Joined today an had to come home to research before I can even enjoy my membership now. 🤷
THANK YOU!!!! This is very helpful. Your video should no doubt be a part of Planet Fitness staff training. Thanks for explaining this so clearly and concisely! 😁❤😊👍
Thank you! Finally explained! It's crazy that there are no brochures or training for the front desk stuff on this machine! After my first time with it, I had to come home and search for info. I could find nothing from the company, and this is 2 years after you made this video! I don't get their thinking. Anyhow, I appreciate the explanation. Helpful.
I have been going to PF for almost 2 months just using the treadmill and 30 minute room. Last week the manage ask me if I would like to try the hydro massage and I loved it.My second time with it today. With this machine I think it takes a few times to find the perfect settings. I joined the black card today and got into the red light therapy. The manager at PF is wonderful so I should have ask her about the controls prior to getting in. I only hit the power button nothing else. I’m going to make a note of your instructions. Thank you so much for your video. Also I used the booth tanning machine. This was pretty incredible bc it only goes for max 9 minutes. Timer was set for 6 minutes bc it’s new to me. I love the bars on each side which helps with tanning every where. I love PF ~ staff is friendly and knowledgeable and I do feel the judgement free policy. I’m kind of shy and I have been fine at PF. Good luck to you all.
Thank you so much for explaining the remote! I did it for the first time today and i didnt know how to operate it so i didnt' have any vibration. you explained it so well!
finally!!!! thank heaven someone has answered all my questions about how to use this machine. I was so frustrated since no one gave me a clear answer. 🙏🏻 I'm going directly to your channel to subscribe. and ... do you have any video where you show how to use the hydromassage bed?
The hydro bed is really easy. Start the session then you have two main controls on the top Right is intensity (how hard it sprays your back) and on the bottom Right is how fast the jets move up and down.... Now .... On the Left are 2 sets of gray arrows next to the picture of the human body. You can touch and DRAG those to adjust the range the jets move. SO lets say yuou just want your back done then drag the top GRAY arrow to the top of your back then the bottom arrow to the bottom of your back and the jets move up and down in that range only. Thats it!
Oh my Gosh! I stumbled across your video & so happy. I tried using that machine 5 times & NO ONE from P.F. Knew how to work it . I removed my clothes… not sure what I pushed… but lights came on & loud music & fan… then machine turned Off in 1 minute…. Got dressed to get help & they were unable to tell me. I’m excited…going to try it today 👍💪🤗
I just used the hybrid tanning bed at PF and the machine is so nice, they have a stand up and lay down hybrid bed. Basically it’s both red light therapy and an uv tanning bed! Best of both worlds! The red light therapy alone made my skin look really nice before so this combo is a plus for me 🤗
@@tabithajohnston3876 awesomeness! I need to go today, I’ve been slacking lol but I’ve notice the red light therapy alone without the tanning works better for me. You should do a before and after video, would be nice to see if it helps your skin
@@ms.rolltide256 I think I saw the stand up hybrid, not sure about the lay down - seemed the reg ones. I'm watching videos still, trying to see what it's all about. Found a good one just now... Feeling a bit of confidence. LoL I was so confused while inside today 🙃
@@tabithajohnston3876 I’m kinda confused myself because the stand up one’s we have here at PF are just the red light therapy, that can vibrate and shake you! It has no UV lights in it whatsoever but at the new PF we have a lay down one and that’s the one that tans with the red light therapy combo. There’s not one that’s a standup combo unless it’s only in select few PF. But have you notice any changes in your skin appearance or tone after using it a few times? It makes my skin rejuvenated and glowy! I also use high frequency wands on my face and neck, you should also look into that, they have good deals on Amazon, I got mine for under $40! 😄
Agh! Why is it so hard to figure out how to use the controller-it’s so frustrating-I would have to put my clothes back on to get someone to help me turn it on. Forget about getting the wi-fi to work. Todays models are easier to work. I do agree that this machine absolutely works! My skin glows-immediately. You will see results in skin texture and overall tone-I’m 54 yo and I do believe it gives me an upper hand at skin health and reduction in fine lines-so-yes-use this machine 3x a week for 12 weeks-the shaking base does give you an “itchy skin” feeling. It’s mostly in my waist/flank area-so I put my hands on those areas during treatment and it helps If you are spending an hour working out-then 10 minutes is nothing-it improves the look of your skin-and for me-helps with depression. I’m not sure if it helps cellulite-I have not had a problem with that (genetics-I suppose) but I “feel” from the vibration that it possibly can help. I did a level 3 today and my skin felt very shaken and itchy yucky. Mostly my mid section-but like I said I just put my hands on the areas that felt annoying and it helped. I think I will do Level 1 for a while-3 was quite intense
Definitely this is the best video where you find real information that helps to know how to use the machine, yesterday was my first day, kind of frustrating, today I will try it again, thanks a lot.
I’ve only used it once and originally I was hoping for it to help with toning and giving me some help with getting rid of my cellulite. Honestly, I just find it fun to use 😂 so even if I don’t see huge results I’m definitely still going to use it just because it’s fun and different but thank you for explaining this! Every other tutorial I’ve watched seems to be dealing with an entirely different button system and this is the closest I’ve come to the one available to me!
Thanks for this! My Planet Fitness has two versions of the Total Body machine and I can never get the vibration plate to work on one of them. And staff isn't too helpful.
Thank u cuz the guy at the front desk just vaguely told me it would tone my skin. I was in there for 12 minutes but didn’t feel I was getting the full benefit because no one showed me how to work the controls. Very informative video.
Thank you for explaining how to work this. I just joined Planet Fitness, & upgraded to the Black Card Membership. No one that works there seems to be able to help to show me how it works. I've been 3 times. My primary care physician had previously recommended the red light therapy, as well as the vibration plate therapy. She told me that it could really help me with my peripheral neuropathy & newly diagnosed Osteoporosis. She told me that this therapy, in addition to the workout (starting slowly!) on the treadmill & bicycle machine could possible help to regenerate my body naturally. I am already a health nut, been making fruit & veggie smoothies, herbs & vitamins for over 20 yrs. *HUGE thanks again!!
Yeah - nobody at the gym explains how to use the body enhancement machine. I did not even know there was a fan and had vowed never to get in this thing again. So thank you so very much!
I found out about this equipment by being curious. Glad I did. I turn the fan down by hitting the fan button a day arrow down. Can't weight to see a difference.
I came here cuz I was tryna figure out how to work the tanning bed... turns out it is not a tanning bed lol this machine actually sounds like something I would use more tho tbh haha thanks for the great video
I used for first time today ,it wasn't like what u say. The staff control the machines from front desk . I just have to hit my settings then push power. Once I tap power button session starts up. Air was already coming through as well. And don't wear sunglasses, they sell the tanning goggles for this machine as well .
I have been using The Beauty Angel 3 to 5 times per week (& a few weeks 6 or 7 days) since September 20th, so almost 3 months so far. I see/feel no difference yet, but I am not giving up! I had 3 knee surgeries this year for a fractured patella & have a bad scar. My Planet Fitness gave me a very thorough lesson on how to use the machine on September 20th.
I like that she gulps but then she doesn’t make that smacking noise with her tongue … Thank you, i was able to watch this video comfortably rather than annoyed
I thought it was so bizarre they they just gave me a room and that was it. No instructions from them or on the wall. They didn't even make me aware eye protection was needed and sold me gold stickers that fell apart after I saw the warning sign on the machine. I got in and pushed a bunch of buttons and hope for the best, I didn't know if I was doing it right or not. I was put off that the employee I asked questions of didn't even know what the machine was for. I did feel energized after, so I will do it again. But I have been searching the internet for information about it. Thanks for posting this video.
Thanks for this video--nobody informed me how to use it--I stood there and no shaking the first 2 times I used it and I will go back for a 3rd time to see if it works Thanks
I just tried it for the first time on Saturday, since I didn’t have to work. The guy working didn’t really know a lot about it, he just kept talking about how bright it was and that it’s not a tanning machine (I did want to know that however, since I’m already brown) No instructions explained to me, other than the poster on the wall. This video helped a lot and I watched a couple other videos that talked about the benefits. So I’ll keep using it to see how it goes.
THANK YOU! I use the stand up tanning and they have the same controls and I thought the controls were for some sort of music player LOL Like you could blue tooth or something to the machine. I was messing with the controls the first time and they didnt do anything but I didnt realize you have to press the POWER or ON button first.
I love this machine BUT I haven’t been consistent enough to make a difference. Any chance you have before and after pics showing the differences you have seen?
I guess we are fortunate. The PF here has employees that instruct how to use it. I was looking for info on eye protection. The jury seems to be out on eye protection. Personally I will use tanning bed goggles. I am hoping for the red light to help with eye wrinkles
That’s what I personally do. I use the total body right after my workout and then relax with the hydrotherapy. It helps keeps my stress knots and tight muscles relaxed.
Okay so I'm an African-American woman I do not want a tan so these two machines don't do that right ? I am a member of planet fitness I have been for a while now I also have the black card but I've never used it I just thought maybe they were in there doing like little massages or whatever and I just never went in there so I went in the back yesterday and noticed these two particular machines and I want to try them next time I go to the gym this week so I thank you for making this video because I actually did ask the people at the counter how to use it and they did not know
I think Planet Fitness really needs to take it serious and the fact that no one explains this machine
When I asked for instructions about this machine everyone was clueless. So I came to RUclips to learn how it works.
Exactly why I'm coming to RUclips to figure it out
@@susid5460 Yes, i just came back from planet fitness, I tried using The TBE machine. The lights came on and the fan but no vibration at all. The employees are clueless. They have such a turnover with the staff. I am watching these videos and plan on going back tonight and see if i can get the machine too work. When i first joined their was a staff member who got me started but she is long gone from the planet. There is directions on the front of machine but it didn't help. It doesn't tell you to press the left arrow twice. Also, the audio on machine that tells you what program you selected is barely on. I love the massage chairs and the hydro lounge. Beware also that the TBE is high maintenace. Staff tells me the wait time for parts is quite some time. Maybe it is broke and they arent aware of it. I tried talking to a staff member but she admitted she didnt know how to operate the machine. The few times i did get The TBE to work i loved how it felt. The vibration helped my sore feet and felt great on my legs. I will get back to this utube blog and let you know how It worked out for me. Thank You for posting this video and helping your fellow Blackcard members!
@@susid5460 that's why I'm here. Girl said they didn't train them on any of it. Joined today an had to come home to research before I can even enjoy my membership now. 🤷
Some pf locations disable the vibrate 😢
Thank you. I've been trying to find out about this machine. This is the only video I've found where someone actually explains it.
jeez finally someone who knows the ins and outs of this thing. Planet Fitness should be paying YOU. Thanks for teaching this.
Thank you! The employees never give a description of how to use it, I don't think they actually know. Great explanation.
Omg THANK YOU!! I asked for instructions before entering, NONE were given other than hit START. Your details and instructions were spot on.
Thank you! I had the same experience asking them how to use it. They didn’t really know, so this was very helpful!
THANK YOU!!!! This is very helpful. Your video should no doubt be a part of Planet Fitness staff training. Thanks for explaining this so clearly and concisely! 😁❤😊👍
Thank you! Finally explained! It's crazy that there are no brochures or training for the front desk stuff on this machine! After my first time with it, I had to come home and search for info. I could find nothing from the company, and this is 2 years after you made this video! I don't get their thinking. Anyhow, I appreciate the explanation. Helpful.
Thank you so much! PF front desk lets you go in there and you have to figure it all out by yourself.
I have been going to PF for almost 2 months just using the treadmill and 30 minute room. Last week the manage ask me if I would like to try the hydro massage and I loved it.My second time with it today. With this machine I think it takes a few times to find the perfect settings. I joined the black card today and got into the red light therapy. The manager at PF is wonderful so I should have ask her about the controls prior to getting in. I only hit the power button nothing else. I’m going to make a note of your instructions. Thank you so much for your video. Also I used the booth tanning machine. This was pretty incredible bc it only goes for max 9 minutes. Timer was set for 6 minutes bc it’s new to me. I love the bars on each side which helps with tanning every where. I love PF ~ staff is friendly and knowledgeable and I do feel the judgement free policy. I’m kind of shy and I have been fine at PF. Good luck to you all.
Thank you for sharing this. It is so hard to find information on that machine. I noticed it today at the gym but I didn't know what to do.
Thank you so much for explaining the remote! I did it for the first time today and i didnt know how to operate it so i didnt' have any vibration. you explained it so well!
You’re welcome!
Okay, I love this video ❣️❣️
Thank you 👍🏼👍🏼👍🏼
I just kept clicking the fan button, it will go off, and cycles back around. 🥰🥰
Thank you! My PF staff won't explain it either. The card they hand you only describes the benefits.
OMG, I was searching for videos on how to use body enhancement. I ended up with so many videos about PF. I have the same experience with PF.
Girl you a life saver
(To lower the fan, there’s a minus button, just press that to make the fan slow down if needed). I LOVE this booth!!
finally!!!! thank heaven someone has answered all my questions about how to use this machine. I was so frustrated since no one gave me a clear answer. 🙏🏻 I'm going directly to your channel to subscribe. and ... do you have any video where you show how to use the hydromassage bed?
The hydro bed is really easy. Start the session then you have two main controls on the top Right is intensity (how hard it sprays your back) and on the bottom Right is how fast the jets move up and down.... Now .... On the Left are 2 sets of gray arrows next to the picture of the human body. You can touch and DRAG those to adjust the range the jets move. SO lets say yuou just want your back done then drag the top GRAY arrow to the top of your back then the bottom arrow to the bottom of your back and the jets move up and down in that range only. Thats it!
Thank you for this , great video
Thank you for the great explicit instructions. How do I get the music to play? Thank you 🌸
THANK YOU!!! Just signed up and went for the first time today and passed on the the total body enhancement. Won’t pass on it next time.
Oh my Gosh! I stumbled across your video & so happy.
I tried using that machine 5 times & NO ONE from P.F. Knew how to work it .
I removed my clothes… not sure what I pushed… but lights came on & loud music & fan… then machine turned Off in 1 minute…. Got dressed to get help & they were unable to tell me.
I’m excited…going to try it today 👍💪🤗
I just used the hybrid tanning bed at PF and the machine is so nice, they have a stand up and lay down hybrid bed. Basically it’s both red light therapy and an uv tanning bed! Best of both worlds! The red light therapy alone made my skin look really nice before so this combo is a plus for me 🤗
Thank you for this, was no one working to show me how to use them - just signed on today. Had to come home to research lol then heading back up there.
@@tabithajohnston3876 awesomeness! I need to go today, I’ve been slacking lol but I’ve notice the red light therapy alone without the tanning works better for me. You should do a before and after video, would be nice to see if it helps your skin
@@ms.rolltide256 I think I saw the stand up hybrid, not sure about the lay down - seemed the reg ones. I'm watching videos still, trying to see what it's all about. Found a good one just now... Feeling a bit of confidence. LoL I was so confused while inside today 🙃
@@tabithajohnston3876 I’m kinda confused myself because the stand up one’s we have here at PF are just the red light therapy, that can vibrate and shake you! It has no UV lights in it whatsoever but at the new PF we have a lay down one and that’s the one that tans with the red light therapy combo. There’s not one that’s a standup combo unless it’s only in select few PF. But have you notice any changes in your skin appearance or tone after using it a few times? It makes my skin rejuvenated and glowy! I also use high frequency wands on my face and neck, you should also look into that, they have good deals on Amazon, I got mine for under $40! 😄
Thank you for this video, it’s been the most helpful!! And your voice is so soothing 💖
Yay! I’m glad it was useful and thank you so much for the compliment! 💕
Agh! Why is it so hard to figure out how to use the controller-it’s so frustrating-I would have to put my clothes back on to get someone to help me turn it on. Forget about getting the wi-fi to work. Todays models are easier to work.
I do agree that this machine absolutely works! My skin glows-immediately. You will see results in skin texture and overall tone-I’m 54 yo and I do believe it gives me an upper hand at skin health and reduction in fine lines-so-yes-use this machine 3x a week for 12 weeks-the shaking base does give you an “itchy skin” feeling. It’s mostly in my waist/flank area-so I put my hands on those areas during treatment and it helps
If you are spending an hour working out-then 10 minutes is nothing-it improves the look of your skin-and for me-helps with depression.
I’m not sure if it helps cellulite-I have not had a problem with that (genetics-I suppose) but I “feel” from the vibration that it possibly can help. I did a level 3 today and my skin felt very shaken and itchy yucky. Mostly my mid section-but like I said I just put my hands on the areas that felt annoying and it helped. I think I will do
Level 1 for a while-3 was quite intense
Feeling like a sith lord climbing into it
Definitely this is the best video where you find real information that helps to know how to use the machine, yesterday was my first day, kind of frustrating, today I will try it again, thanks a lot.
You’re welcome! I made this video out of a similar frustration. :)
I’ve only used it once and originally I was hoping for it to help with toning and giving me some help with getting rid of my cellulite. Honestly, I just find it fun to use 😂 so even if I don’t see huge results I’m definitely still going to use it just because it’s fun and different but thank you for explaining this! Every other tutorial I’ve watched seems to be dealing with an entirely different button system and this is the closest I’ve come to the one available to me!
I saw another video that recommended that you use the machine every other day for 12 weeks for maximum benefit. Four weeks to see initial results.
Thanks for this! My Planet Fitness has two versions of the Total Body machine and I can never get the vibration plate to work on one of them. And staff isn't too helpful.
Thank u cuz the guy at the front desk just vaguely told me it would tone my skin. I was in there for 12 minutes but didn’t feel I was getting the full benefit because no one showed me how to work the controls. Very informative video.
i had to come here to figure it out
Thank you so much! I had no idea how to use it. This video is very helpful
Thank you so much I have be in the Machine twice before and could never turn it on so I was right back out🙄so thank you so very much
Thank you for this video the guy who showed me the machine did it so quick I was like yep I got it. Had no clue
Thank you 🙏. I totally failed today. Now I know, thank you 😊
Same!!! Now I know for tomorrow!
Yea I’m confused the red lights never came on lol
Thank you so much for this!
thanks i got machine to work correctly thanks to your video. happy trails thank you
Thank you for explaining how to work this. I just joined Planet Fitness, & upgraded to the Black Card Membership. No one that works there seems to be able to help to show me how it works. I've been 3 times. My primary care physician had previously recommended the red light therapy, as well as the vibration plate therapy. She told me that it could really help me with my peripheral neuropathy & newly diagnosed Osteoporosis. She told me that this therapy, in addition to the workout (starting slowly!) on the treadmill & bicycle machine could possible help to regenerate my body naturally. I am already a health nut, been making fruit & veggie smoothies, herbs & vitamins for over 20 yrs. *HUGE thanks again!!
Yeah - nobody at the gym explains how to use the body enhancement machine. I did not even know there was a fan and had vowed never to get in this thing again. So thank you so very much!
Just came home to figure out what just happened, haha. Thank you for explaining how to use this machine. 😊
I found out about this equipment by being curious. Glad I did. I turn the fan down by hitting the fan button a day arrow down. Can't weight to see a difference.
I came here cuz I was tryna figure out how to work the tanning bed... turns out it is not a tanning bed lol this machine actually sounds like something I would use more tho tbh haha thanks for the great video
There’s a tanning bed machine and a total body enhancement machine. I want to learn more about tanning
Tanning bed and stand up bed work about the same. Just make sure to turn on your fans in your tanning bed to be cool and wear some good lotion
You can Also Google how to use all this stuff.
I used for first time today ,it wasn't like what u say. The staff control the machines from front desk . I just have to hit my settings then push power. Once I tap power button session starts up. Air was already coming through as well. And don't wear sunglasses, they sell the tanning goggles for this machine as well .
I have been using The Beauty Angel 3 to 5 times per week (& a few weeks 6 or 7 days) since September 20th, so almost 3 months so far. I see/feel no difference yet, but I am not giving up!
I had 3 knee surgeries this year for a fractured patella & have a bad scar. My Planet Fitness gave me a very thorough lesson on how to use the machine on September 20th.
You may have to increase the use. There's been people who uses it everyday 20mims each day to notice a difference after almost a month.
I used it one time and one time only
Thank you, searching for just ONE solid review on this machine an so far, nothing. An no one at PF seems much educated about the equipment. 🙃
@@tabithajohnston3876 I used the Beauty Angel for over 1 year, regularly. I saw no benefit to it at all.
@@janereinhardt4715 Thank you! Think I'll avoid it 👍
I like that she gulps but then she doesn’t make that smacking noise with her tongue … Thank you, i was able to watch this video comfortably rather than annoyed
They didn't know how to run the machines last time I asked either... How is this even possible, lol. I'll give that a try, thanks for the tips!
Thank You! I’m doing my research right now.
Thks 4 d info U can also do it for 15,20 minutes also. Be watchful u will get dizzy after I did ,be careful when getting out
Oh my god. I tried it today and had no clueWhat to do. Thank you for this. I will try it again tomorrow.
I have stood in there many times punching buttons trying to get the floor to liberate. STILL.
I thought it was so bizarre they they just gave me a room and that was it. No instructions from them or on the wall. They didn't even make me aware eye protection was needed and sold me gold stickers that fell apart after I saw the warning sign on the machine. I got in and pushed a bunch of buttons and hope for the best, I didn't know if I was doing it right or not. I was put off that the employee I asked questions of didn't even know what the machine was for. I did feel energized after, so I will do it again. But I have been searching the internet for information about it. Thanks for posting this video.
Thanks for this video--nobody informed me how to use it--I stood there and no shaking the first 2 times I used it and I will go back for a 3rd time to see if it works Thanks
I just tried it for the first time on Saturday, since I didn’t have to work. The guy working didn’t really know a lot about it, he just kept talking about how bright it was and that it’s not a tanning machine (I did want to know that however, since I’m already brown) No instructions explained to me, other than the poster on the wall. This video helped a lot and I watched a couple other videos that talked about the benefits. So I’ll keep using it to see how it goes.
Thank you so much for sharing this because I just joined Planet Fitness today and was a little intimidated
Thank you! I really want to use this!
THANK YOU! I use the stand up tanning and they have the same controls and I thought the controls were for some sort of music player LOL Like you could blue tooth or something to the machine. I was messing with the controls the first time and they didnt do anything but I didnt realize you have to press the POWER or ON button first.
Thank you so much i needed this helpful video.
girl start a podcast your voice is very soothing
Thank you! Who knows that may be in my near future. 💕
Asmr channel lol
Thank you. I am just starting my planet fitness jouney
I’ll try it this week! Thank you. Do you need to have skin exposed for the red therapy light?
Ty i used it today' but couldn't get the vibration plate to work will try tomorrow
My lights go white after a few minutes. Does this mean it's broken or ineffective,?
Oh my gosh! LOL I've been in the total body enhancement three times and I still don't understand the control panel SMH
Ive been using Beauty Angel at PF 12 minutes, but I’ve been getting red cherry freckles, is this normal?
So helpful
Thank you!!
Can We Use this Machine every day
Thank you for the video!
Thank you!
thank you
Thank you.
Thank you! I didnt understand this.
Thank you for this
Thanks
How do you stand inside? I stood toward the door but I think that's wrong. Is it supposed to be with your right side to the door?
Thank you 🙏🏽
the one at my gym all the lights turn white. I asked about it and they said that's the way it is???
I love this machine BUT I haven’t been consistent enough to make a difference. Any chance you have before and after pics showing the differences you have seen?
I guess we are fortunate. The PF here has employees that instruct how to use it. I was looking for info on eye protection. The jury seems to be out on eye protection. Personally I will use tanning bed goggles. I am hoping for the red light to help with eye wrinkles
I used it for the first time today before seeing your video. The bulbs are white and didn't really get warm at all. Is this normal?
I don't know how to use it. Its useful.
Great. Thank you. Does it make you sweat?
It does not make you sweat. It’s more for use during muscle recovery. :)
@@prestonbunch4 Thank you.
How many minutes can you do?
Do I understand correctly that you use the hydro massage after the infrared therapy?
That’s what I personally do. I use the total body right after my workout and then relax with the hydrotherapy. It helps keeps my stress knots and tight muscles relaxed.
The hydro massage table. Is worth the price of a black card membership at planet fitness
Thank you so much!!
Could not figure this machine out!!
So how many times do i do it monthly ? Do I do after EVERY WORKOUT ?
3 times a week would be 3 x 4 = 12 a month.
I go every day but your supposed to take a break in like 90 days
I had the same problem.
Okay so I'm an African-American woman I do not want a tan so these two machines don't do that right ? I am a member of planet fitness I have been for a while now I also have the black card but I've never used it I just thought maybe they were in there doing like little massages or whatever and I just never went in there so I went in the back yesterday and noticed these two particular machines and I want to try them next time I go to the gym this week so I thank you for making this video because I actually did ask the people at the counter how to use it and they did not know
I also don't want a tan. The machine has red light therapy that helps with scarring, cellulite and stretch marks. It helps the body create collagen.
Why does it stop once I do it
Does this machine make you tan like a regular tanning bed or is it just to enhance your skin
Just enhancement
Thanks for the info! Are you supposed to do this without any clothes on or do you keep your underwear on?
I personally wear underwear when I go in. I guess that would be based off of preference. You are in your own locked room.
I just left planet fitness after trying to use this machine and the guy had no clue what to do!
I thought those were tanning beds you stand in 😂
They do have an odd look to them! 😂
They have those to.
I have a question: do you have to go in the machine with your clothes off?? I've been going in in my gym clothes
Please tell me after you used machine did you have a stomach pain
No, I have not. If that’s the case I would definitely cease using the equipment.
I had mild stomach while in it for about 1 minute...but I think I had it to high
@@RN1BSN yeah i think it wasnt the machine but the fact that after i used the adominable ab crush machine for the first time
Can you wear like regular sunglasses??
How often should you use them ?
I use it three times a week. Monday/Wednesday/ Friday. It’s more effective the more you use it.
I had to come to RUclips to see your video because they don't explain this at all
I asked how t use it and they explained it they assumed if your asking to use it that you know what it does so just ask for instructions
This post is from three years ago. They have changed how they do things since then, at least at my Planet Fitness. They have even added diagrams. :)
Thank you❤️ I struggled with this machine today lol