பின்புற கொழுப்பு குறைய 2 சிம்பிள் எக்சசைஸ்|| 2 Simple Workout For Your Back/Butt
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- Опубликовано: 2 ноя 2024
- #buttworkout #homeexercises
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Hi Deepa excellent exercises, got result within 10 days. Thank you.
10ds la result therinjija sis ungaluku solunga
Really result nalla varudha mam
Mam eadhavadhu diet erukanuma
Wow!!superr sisterr
10 days la na semma sisterr
I am 63 years old. All ur exercises r very Simple n any age group person can do. Txs.
Mam can we continue our work out during periods also. Reply me.
Hi deepa .ur exercise tips is easy-to-use .I worked it result was super thanks deepa sis.once again I want to ask one question face darkmarks that how would remove.please tell me sis .
Yeaka neega vera level yeakA ..nan transplant patient ka. Till i taking striode so i got over weight. Unfortunately I seen ur vedio from that onwards i follow ur exceise till i feel free nd i try to doing ... I got lit lit.. thk u yeaka bye... Keep it up...
SAN S k
Sis neenga solra exercise ellathayum oru order ah panni upload pandreengala
Leg, arm, hip, thighs, etc. Ellathayum ore video la upload panreengala pls
Enakku eppadi order ah pandrathu nu therila sis and eppa pannanum nu kuda sollunga pls sis
Podunga use fulla irukkum
Pls podunga
Your videos very useful at me . Thanks for your videos pls continue make your videos I will must watch and iam your subscriber. I like your videos.
Hi Deepa, can you please consolidate all your exercise videos in a single video. This will help us to exercise daily for 1 hour by following the steps..Thanks for all your effort to make us fit
Thank you very much. I like ur videos. Its very helpful for me
Superb exercise sister... Na ninga solikura exercise than sister daily follow panran
Thank you so much mam naa 15 days ah endha excersise pandra excellent result thanks
Super mam... Very simple... Not too heavy... Thanq so much... It ll b very useful to all... 🙏🙏🙏
Thank you mam ..am doing this two exercise for one week ..first exercise while doing it will very difficult to me to do for three days now am doing this easily .. second exercise am doing it in cat position mam .. thank you mam
Unga exercise regular ahh na paathutu irukke belly exercise pannitu ipa na regular ahha panitu irukke 5 days liye nalla difference theriyuthu akka😊😊😊😊😊😊eppavum unga video kaaga waiting iam so happy 😉😉😉😉
Morning and evening two time exercises pannanuma morning mattum panna kodatha
I subscribed your channel few months before...I started to watch recently....the way you speak is truly motivating.I am a mom of two..my second baby is just 5 months old..so I was finding difficult to have a full session of exercises...but now after watching ur videos am splitting up the exercises having atleast an hour gap from my last meal or snack....will cont to watch ur videos...
Thanks for sharing mam. .. pls share about warts removal in neck and face...
Underestimate la epoum nanaika mudiyathu because u always motivate others 😍😍keep support sis and motivate
Sis na Oru 3 days intha exercises panrn but ituppu rompa valikkuthu sister nenga sollunga ithu normal thank sister
Mam,please sort all the exercise into a series,it's really difficult to find them out
Mam I want to know whether exercise will reduce upper body fat because I don't want to reduce it
I just want to reduce low body fat
Hi madam, indha exercise en daughter 13 yrs old ,Ava pannalama, please tell me madam 🙏
Arm fat exercise very useful for me ...thankyou
I am a Rhemutoid arthritis patient can I do all these exercises? I can't bend down nor sit on the floor
My daughter age is ten .but hair fall is more and white hair. Please suggestion. Mam
Hi sis... Evlo days la result theriyum?
Sis எந்த time kula exercise பண்ணலாம்
Hi deepa mam.. i new to your channel.. but yes you are right women including myself will put on weight as we are sitting all the time before tv channel abd keeping on watching news. It's high time that we must take our body and mental health too. Pls put more videos like this...
Love u Deepa akkaa.... Ur remedies are very much effective. Having 2 kids I never thought I ll reduce my weight. But I made it possible after watching ur videos.
Neenga ivlo exercise solringala mam etha keepup Pandrathunu therla ellathaium ore time la pannanuma tummy koraya arms reduce aga athoda senthu intha exercise um senthu ellathaium onna pannalama mam
Eppa entha time la pengaluku good excerise proud of you.
Great!!! you are doing such a wonderful job on your channel keep it up deuces✌🏾✌🏾
Back pain problem irrundha exercise pannalama
Hi Deepa akka... I did try ur previous exercises... It did help me to reduce weight... Thank u.🤗☺️☺️.. I will try this exercise also.. But I don't know how to maintain the counts... Should I continue with the same count or I have to increase it.. Pls reply to me..😌
Hi akka.yenakku piles surgery panni 1 year aaguthu.yennoda body slim aa irukkum.but back side mattum romba big aa irukkum.naa intha exercise try pannalama.please guide me akka.
Indha exercise seirapha diet la irukanuma
I personally felt I Ave to reduce my arm fat more.... Which exercise is suitable to reduce could you put another video for dat?
Super sis. Safe ah irukanga. Eight walking madila polama.
thank you. doing everyday makes me tired. walking also. but i am managing
Excellent deepa all of your excerises are so helpful thank you so much........
Can the people who has lower back pain ,do these exercises?please I want to do to be a fit one
hi i m shabana how many days to lose our back weight..??
Hi sissy, please teach exercise to reduce thighs...
Thanku Sissy ..all ur videos are effective..keep rocking
Akka qurrentine ki weight loss food solunka sis pls
Hi mam
Can you give a tip for chubby cheeks..
Hi sis....please do a video on diastasis recti after delivery and posture correction exercise after delivery
Hi sis... enaku delivery agi 6 months aguthu... cesarean... na intha excersice pannalama??? ...
My wife also sister 10 months now
Hi deepa sister, this is my daddy account.. Delivery mudunju 5months complete aagi iruku, shall I do this exercise??
Hi sis..ur arm fat exercise are simply amazing and I'm following this for past one month and I have good result as before..
Walking pona back side fat reduce panna mudiuma.....
Thank you so much mam...2 exercise very simple...I will try mam... you are very cute mam
Hi sis yenakku c section , delivery agi 3 years agudu but belly koraiyave ella 36 inch irukku yeppadi korakrathu.... plz tell me yellana kurthas ah podamudiyala vayiru asingama irukku... 😔😔
Me also ma.
Hi sis enakku iduppu Mattum rompa perusa irukku .enaku c section aki 3 month akuthu naa try pannalama
Sis oongala naan follow pana porean neenga pasarathu romba pudichurukku
Mam shall we separate the first exercise into four set mam 25 counts
Yes
Hands black ah irukku athuku ethavathu oru tips please sis.
Ssss
Today I will try this. And i give my result
Pls tell remedy for remove tanning in hand sis
Thank you sister rompa simple aa iruku 😍😍😍
After C-section pannalama mam... 3month aguthu.. Pls reply
If u r completely healed u can
Tq sister it's very easy. Daily my prayer time ur 1st excerzise only I done .but now only I know that's one of the excerzise very very tq sister
Nice mam.. Plis do Belly fat + muffin fat exercise vedio mam...
New subscriber...giving a very good and useful tips and Sis please give a diet schedule and excerises for feeding mother's
Enda exercice namba legs la iruka fat kuda koraikuma
Hi mam na intermittent fasting iruken morning 11.45thinai Satham,lunch3,night 2roti. Epdi sapdalama
Please tooth care video podunga..en paiyanuku 10 yrs age.avan teeth lam yellow and dirt form aagiruku.hspl poi clean pannom.but again apdiye tha varuthu.epdi brush pannalum po maatikuthu
Mam I have sum spinal problem spodylosis so shall I do dis exercise pls reply me...
Sis after delivery yanku thopai vilundhuruchu... Yanna exercise panna sikirm kuraium... Pls 🙏
NISHANA PARVEEN plank and crunches
@@jebaadv1307 tq
Mam can we do this first exercise in bed
Akka weight loss power full Lana drink sollunga
mm paramparai udambai kuraikka mudiuma please reply pannuge
Sis hernia operation panni 5yrs agudhu nan exercise pannalama sis pls rply
Hi Deepa. I am following your channel from past 2 months. Very simple exercises. Good job.
Hi sister very usefull video bt enaku all over full body parts ota fat koraikanu athuku 4 r 5 exercise mattum seira mathiri sollikudunga ennala ovvoru parts kum seiya exercise ah neyabagam vachuka mudila miss panniduren then time spend panna mudila maximum 45 minutes tha time kitaikum en baby thugura time plsss help me
Mam evening mattum kuda pannalama mam..or mrng also compulsory ???sollunga mam comment like mattum pannadhinga reply Kuda kudunga
Safe at home akka Tq so much for exercise👍👍👼
Mm
Hi mam my wife csection after 10 months now so can do this??can you please tell me????
Hi mam ,I'm 17 years old.I'm too fat . Give me some tips to reduce my fat .pls
Diet la iru junk food avoid pannu
Romba romba thanks intha video tha na romba ethir pathen
Hai sis I need your ans pls reply. Nama pandra exercise split panni pannanuma I mean arms ku one day hip reduce ku one day and butt exercise one day ipdi pannanuma or one day la ellathukum sethu pannalama
Thank you
Unmayavea back fat loss aaguma reply pannunga
Hi mam...your video is very nice... i will try tomorrow....
Thnk u sis stomach korairathukku enamalum exercise sollunga sis big hlp aa irukkum😃
stay safe akka. You look so beautiful in saree, if u can pls wear a saree in ur nxt video ( kutty request)
Hi.This is useful exercise to all.Take care.Stay at home.
Hi sis.im ur new subscriber.enakku piles surgery panni 1 year aaguthu.naa intha exercise try pannalama.
Hai mam 2nd exercise each leg 40 countinga mam by Maha
Summa veetla erukathunaala pasikave matiku and light ah saptale stomach fullah aahiruthu sis
Sister, after pregnancy belly fat reduce pan na ethavathu tip sollunga either exercise or diet..
Same qus
Same question... plz reply pannunga sis
2mey keep panunga ...breast feed panuna edukaadhinga...konjanaal kalichu basic cardio wit limited diet...
Hi sis I am ur new subscriber.. thanks for this useful exercise videos sis... Ur really motivating all womens sis
Mam ur exercise is very simple and effective thank u
Mam Mutty valikudhu keela bet yethachum pottu pannalama pls replay mam
Akka height increase pana tips sollunga Akka... Plzz
Can we do it during periods?
Sister sapadu sapttu iruntha intha work out panlama
Hi mam , this exercise very effective I got superb result within 2weeks
Sis I
Nejamava 100 counts paningla
How many days la akka result kidaikum
Sis face fat reduce aga yethavathu excesice slung sis pls
Thank you akka... Really feel as sister with me... solving all our doubts, wishes...