Noah is a young man who came to me for two reasons: 1. He had a few minor health issues he wanted to fix 2. He wanted to become as healthy as possible. Since he's feeling well after implementing what we discussed in the first consultation, in these consultations he wanted my perspective on certain health questions. We talked about dark eye circles, sleep, nutrition vs sunlight, EMF, pollution (a lot of pollution), mouth breathing and skull development, and much more. This one is fantastic, and I hope you enjoy it as much as I did. Important note - These two consultations were free because: 1. Noah was kind enough to leave a testimonial. 2. The questions Noah have asked me via email are great, and his commitment to the pursuit of health is ardent. 3. He had no problems with me sharing this consultation with you. 4. The very first consultation wasn't free. These are the second and third consultations grouped into one video.
Extremely interesting discussion, as usual my friend! The part about SR is very underrated since I strongly believe that this issue is the one which is most prevalent amongst men today. Those periods where I practised SR I was so sharp and you feel more concious.
Great Video :) You should get Peter Csere on the channel, he is an absolute expert in vitamin A and can give a whole another perspective. The topic retinol is getting more attention every day..
Is eating commercial supermarket meat raw less safe than eating perfect organic grass-fed stuff ? Is there a difference in safety (food poisoning) or is it more of a difference in quality and health outcomes ?
I think you might get food poisoning because of the drugs they give to the animals, maybe try to sear it to neutralise the poisonous drugs and antibiotics and eat it
What's your thoughts on standing desks? Some say that sitting down all day destroys our body and that we evolved to be standing ? And can I switch between standing and floor sitting? And is floor sitting more beneficial than sitting on a chair?
Thank you for the video, really appreciate it. Is it maybe possible that you could do an interview with Garrett Smith, Grant Generaux or Thor Torrens, since they have in depth knowledge about Vitamin A? More and more people are joining the "Low Vitamin A diet" and seeing very good results. Thanl you and take care
Most people already eat a low vitamin a diet when you go even lower then you become extremely deficient But anyway people cant surprise me anymore with their non existence logic.
It's a toxic chemical made in a lab. Always use what nature gives you for skin care. I suggest beef tallow instead. It contains natural vitamin A (retinol), E, and a multitude of other nutrients.
@ExcellentHealth hi there I hope you're doing well, if i rendered the beef fat to make beef tallow will all the vitamins and minerals be gone? Also what's your thoughts on castor oil for skin? Is it poisonous? Should I stick with beef tallow only?
This is extremely interesting, i did not know that pollution is that bad. I knew about teflon, polyster and cosmetic products. But touching a keyboard and breathing seed oils is something new. I can't stop using toothpaste because i have braces, is it a big issue if i use it for 2 years maximum? And Thank you for sharing. Btw because of you no one in my family eats sugar or seed oils anymore. Do you have any advice for my father for losing weight? He stopped eating junk food and stopped eating sugar.
You can use natural toothpaste. I believe Bumblebee Apothecary has a good recipe. Quit the fluoride as soon as possible. Braces move your maxilla inward. I'd use expansion methods instead. I'm glad I've been able to contribute to the health of your family. I'm sure you've done most of the work. Tell him to get more sunlight, to not expose himself to blue light, and to primarily eat animal foods.
@@ExcellentHealth I will continue to use toothpaste because its not unattattractive yet, i know that it's bad but i dont know what it can cause, if you tell me that it causes hairloss i will stop immediately. And btw is hydrogen peroxide a good alternative? As for braces they did not effect the way my face looks, because of youre previous advice, i now have a chiseled jawline, the first thing people notice when they look at me is my jawline. I've been mewing for 3 years, and nose breathing since birth. The dentists placed a metal rope thingy on the back of my front teeth, it is supposed to stay for life. Will this cause maxilla inward expansion even when i get rid of braces?
Hello ! :-) Would it be possible to do a video on "Toxic Bile Theory"? Garrett smith talks alot bout it and he confused alot in the carnivore primal and health space..
Can be profound if you are deficient and overloaded with Halogens, it’s also protective against radiation damage though personally I wouldn’t take high dosages and I’d take Nascent over the Lugol’s 👍🏼
@@ExcellentHealth Yeah I don’t think it’s good to mega dose like many recommend, though small dosages of Nascent Iodine can be effective at detoxifying some Halogens and restoring healthy iodine levels without negatively affecting your Microbiome like Lugol’s at higher dosages….
@kerge-m8f I did when my vitamin D levels were low, I hadn't eaten properly, and I was dehydrated and not feeling too well because of work. Let's just say it's way higher than what most fitness youtubers get. This year it's probably in the 800-900 range, although I didn't test it.
I'd watch my video called "greatest diet you've ever heard of" or something along the lines of that. My book Rules of Nutrition also clarifies your question quite well.
Also what methods are they using to "count" vitamin A in food. You have to do something to the food to get vitamin A out. Therefore Its not the same vitamin anymote than if you eat it raw . Raw meat also gets "toxic" when you Cook it
I don't think there's a problem with how we test vitamin A in food. It potentially changing structure depending on the method of measurement is only relevant if you're eating it.
The height growth itself is not necessary. It is something men desire because they learn that it makes them more attractive. What should be pursued is optimal development. If you want the real answer, watch all my videos and learn as much as possible about health. You must cover all angles.
@@ExcellentHealth Well I was interested in what you think of his claim. Btw I started eating raw meat with milk, butter, eggs and raw fruits, cut out all proccessed foods, coffee, alcohol etc (except I ate few cooked meals when I was visiting my friends, and I still ocassionaly smoke tobacco) been doing that for over a month, feeling great, yet my dark eye circles are still as bad as before. Gonna wait for some more
@@Jachasik When I was younger these things were not available. But I know corn with P is a form of drug that rises the dopamine and adrenalin levels to outrages levels, causing desensitization and eventually Erection Dysfunction, depression....etc. In young people the recovery is almost impossible as the brain has nothing else/natural experience to fall back on to.
@@ExcellentHealth It would be nice if you make a video about it. It is super destructive for both men and women. Specially if they start it at the young age,
I have not stated that the majority of people do not have great access to sunlight. I have stated that 50% of the world's population is vitamin D deficient. That says more about people's behavior than their light environment.
Noah is a young man who came to me for two reasons: 1. He had a few minor health issues he wanted to fix 2. He wanted to become as healthy as possible. Since he's feeling well after implementing what we discussed in the first consultation, in these consultations he wanted my perspective on certain health questions. We talked about dark eye circles, sleep, nutrition vs sunlight, EMF, pollution (a lot of pollution), mouth breathing and skull development, and much more. This one is fantastic, and I hope you enjoy it as much as I did.
Important note - These two consultations were free because:
1. Noah was kind enough to leave a testimonial.
2. The questions Noah have asked me via email are great, and his commitment to the pursuit of health is ardent.
3. He had no problems with me sharing this consultation with you.
4. The very first consultation wasn't free. These are the second and third consultations grouped into one video.
God bless you jones. Everything is going to be ok
@@cryptouser7Bless you Lucas
EXTREMELY underrated man, keep it up
Thank you my friend. Glad to have you here.
Extremely interesting discussion, as usual my friend!
The part about SR is very underrated since I strongly believe that this issue is the one which is most prevalent amongst men today. Those periods where I practised SR I was so sharp and you feel more concious.
@@Thepurposeful_man Glad it was helpful brother. SR is certainly an effective health practice. Thank you for sharing.
Great talk buddy 👏 👍
Great Video :) You should get Peter Csere on the channel, he is an absolute expert in vitamin A and can give a whole another perspective. The topic retinol is getting more attention every day..
Daniel Roytas did a deep dive on mold and he came up with some interesting findings.
Great video
Thank you Jonathan
Hey man
Loved your content really helpful
Btw are you looking for video editor?
Only if the editor has a vision for how we can improve the videos. In any case, glad to have you here my friend.
@@ExcellentHealth please tell me what's your ig
It's excellenthealthyt
Is eating commercial supermarket meat raw less safe than eating perfect organic grass-fed stuff ? Is there a difference in safety (food poisoning) or is it more of a difference in quality and health outcomes ?
I think you might get food poisoning because of the drugs they give to the animals, maybe try to sear it to neutralise the poisonous drugs and antibiotics and eat it
What's your thoughts on standing desks? Some say that sitting down all day destroys our body and that we evolved to be standing ? And can I switch between standing and floor sitting? And is floor sitting more beneficial than sitting on a chair?
Standing and floor sitting are both good. Best is to be outside.
Thank you for the video, really appreciate it. Is it maybe possible that you could do an interview with Garrett Smith, Grant Generaux or Thor Torrens, since they have in depth knowledge about Vitamin A? More and more people are joining the "Low Vitamin A diet" and seeing very good results. Thanl you and take care
I’ve talked about this with Varis in our second interview. Based on Weston A. Prices work, they’re incorrect.
Most people already eat a low vitamin a diet when you go even lower then you become extremely deficient But anyway people cant surprise me anymore with their non existence logic.
Whats your opinion on tretinoin for anti aging?
It's a toxic chemical made in a lab. Always use what nature gives you for skin care. I suggest beef tallow instead. It contains natural vitamin A (retinol), E, and a multitude of other nutrients.
@ExcellentHealth
hi there I hope you're doing well,
if i rendered the beef fat to make beef tallow will all the vitamins and minerals be gone? Also what's your thoughts on castor oil for skin? Is it poisonous? Should I stick with beef tallow only?
This is extremely interesting, i did not know that pollution is that bad. I knew about teflon, polyster and cosmetic products. But touching a keyboard and breathing seed oils is something new. I can't stop using toothpaste because i have braces, is it a big issue if i use it for 2 years maximum? And Thank you for sharing.
Btw because of you no one in my family eats sugar or seed oils anymore. Do you have any advice for my father for losing weight? He stopped eating junk food and stopped eating sugar.
You can use natural toothpaste. I believe Bumblebee Apothecary has a good recipe. Quit the fluoride as soon as possible. Braces move your maxilla inward. I'd use expansion methods instead.
I'm glad I've been able to contribute to the health of your family. I'm sure you've done most of the work. Tell him to get more sunlight, to not expose himself to blue light, and to primarily eat animal foods.
@@ExcellentHealth I will continue to use toothpaste because its not unattattractive yet, i know that it's bad but i dont know what it can cause, if you tell me that it causes hairloss i will stop immediately. And btw is hydrogen peroxide a good alternative?
As for braces they did not effect the way my face looks, because of youre previous advice, i now have a chiseled jawline, the first thing people notice when they look at me is my jawline. I've been mewing for 3 years, and nose breathing since birth.
The dentists placed a metal rope thingy on the back of my front teeth, it is supposed to stay for life. Will this cause maxilla inward expansion even when i get rid of braces?
Hello ! :-) Would it be possible to do a video on "Toxic Bile Theory"? Garrett smith talks alot bout it and he confused alot in the carnivore primal and health space..
@@eliassperber6669 I'll read up on his stuff.
@@ExcellentHealth thank you! :)
Have you ever experimented with supplementing isolated iodine such as Lugol's Solution or Nascent?
I just ordered this. I've been trying to optimize thyroid health for a while. How much of an effect does it have?
I did many years ago. Now I don’t touch anything artificial. If something is heavily antibiotic like iodine, it will kill your insides.
Can be profound if you are deficient and overloaded with Halogens, it’s also protective against radiation damage though personally I wouldn’t take high dosages and I’d take Nascent over the Lugol’s 👍🏼
@@ExcellentHealth Yeah I don’t think it’s good to mega dose like many recommend, though small dosages of Nascent Iodine can be effective at detoxifying some Halogens and restoring healthy iodine levels without negatively affecting your Microbiome like Lugol’s at higher dosages….
Don't. I did and had such a bad reaction to it. It felt like I had 3 expressos.
Great video, i wanna ask. what's your approach on losing weight/ body fat ?
That's a situation where I'd like to talk to the person through a consultation. People's sticking points are different.
Yo can you make a video on feeling short on breath,
I'll make a video about breathing when I've done enough research on the topic.
Hi, what is the best fat source to consume. Especially for someone with a sensitive gut. Thanks
@@jc3933 bone marrow and raw meat fat
@@ExcellentHealth awesome, thanks man
Do you recommend washing the meat before eating it raw ?
Doesn't matter in my experience. I think it tastes worse if washed.
Hey man. Have you ever done a testorone test?
@kerge-m8f I did when my vitamin D levels were low, I hadn't eaten properly, and I was dehydrated and not feeling too well because of work. Let's just say it's way higher than what most fitness youtubers get. This year it's probably in the 800-900 range, although I didn't test it.
Would u recommend eating raw meat if the animal is not grass fed or pasture raised? Pls reply...
Its fine
Depends on the animal.
@@ExcellentHealth ok, can u pls explain a little bit, like what do u mean by animal? I am talking about grain fed goat or Buffalo .
@@ArunMalik4T7 i think as long as it's organic (eats non gmo corn for example)and haven't taken any antibiotics or drugs it will be safe to eat
lean muscle meat is fine
What are your thoughs on a holistic alkaline diet like Dr.Sebi and Celestial University?
I'd watch my video called "greatest diet you've ever heard of" or something along the lines of that. My book Rules of Nutrition also clarifies your question quite well.
Also what methods are they using to "count" vitamin A in food. You have to do something to the food to get vitamin A out. Therefore Its not the same vitamin anymote than if you eat it raw . Raw meat also gets "toxic" when you Cook it
I don't think there's a problem with how we test vitamin A in food. It potentially changing structure depending on the method of measurement is only relevant if you're eating it.
do headphones and airpods cause cancer?
Watch my EMF video for an in-depth answer.
Hey man can you give me some tips to increase height? Please.
How old are you and why?
@@ExcellentHealth I am 16 and because its necessary.
The height growth itself is not necessary. It is something men desire because they learn that it makes them more attractive. What should be pursued is optimal development. If you want the real answer, watch all my videos and learn as much as possible about health. You must cover all angles.
Remember the video by sv*rige where he claimed that vit A toxicity is not real?
That’s not the case if you ask me.
@@ExcellentHealth Well I was interested in what you think of his claim.
Btw I started eating raw meat with milk, butter, eggs and raw fruits, cut out all proccessed foods, coffee, alcohol etc (except I ate few cooked meals when I was visiting my friends, and I still ocassionaly smoke tobacco) been doing that for over a month, feeling great, yet my dark eye circles are still as bad as before. Gonna wait for some more
@@ptolemaios5364 1. One month isn’t enough 2. The tobacco needs to go if you want my opinion 3. Check your vitamin D levels.
@@ExcellentHealth Thank you!
Unfortunatly It is
I like how you say “unfortunately.” We’d be able to eat way more liver otherwise. In any case, I agree with you.
@@ExcellentHealth thats the reason im saying these. I f
.. Love liver 😅
Have you heard about how blue light toxicity can effect it? I think I heard it from Jack kruse twitter. Just something to think about.
@@YusufHayder-c4mI believe that’s related to what’s happening in the eye, not the liver’s storage.
Very important for young men not to watch corn with P.
Can you say more about it or your experiences?
@@Jachasik When I was younger these things were not available. But I know corn with P is a form of drug that rises the dopamine and adrenalin levels to outrages levels, causing desensitization and eventually Erection Dysfunction, depression....etc. In young people the recovery is almost impossible as the brain has nothing else/natural experience to fall back on to.
@@Jachasik I responded in detail but was deleted. Search desensitization due to watching corn, corn induced ED...
@@Jachasikthere’s a website called YourBrainOnCorn. It lists many studies related to negative physical changes in the brain due to corn consumption.
@@ExcellentHealth It would be nice if you make a video about it. It is super destructive for both men and women. Specially if they start it at the young age,
Yes. Vitamin A toxicity is real, which is why you should limit your intake of organs like liver.
Limiting liver is situational and does not apply to everyone. If you have great access to sunlight, the story is different.
@@ExcellentHealth As you’ve stated in your previous video regarding the sun, majority of people do not have great access to sunlight.
I have not stated that the majority of people do not have great access to sunlight. I have stated that 50% of the world's population is vitamin D deficient. That says more about people's behavior than their light environment.
So it's true that you can die from eating polar bear liver.
@@PressP certainly