5.) Back Squat 4.) Angle Bar Football Bench Press / Close Grip Benchpress / Close Grip Incline 5-6 x 7-9 3.) Giwz Jumps 2.) Power Snatch 1.) Single Leg Squats
I’m a football player and wrestler. This guy has helped me transformed into an animal. I’m weighing 145 lbs 10 bf for wrestling season. And a strength god during football season weighing 165 lbs 12 bf.
Coach, I just joined football and I was there for summer workouts but I still wanna be the best running back that I can and last night I prayed to God to help me become that and I think this is the answer to my prayer. Thank you and I was wondering what can I do to get better at being a rb. I’m 5’8 and 145.
Two words. Squat rack. Learn good form. Break parallel (no need to atg, but IMO breaking parallel is important). Everything else after that is secondary, tertiary, or doesnt matter.
Ruck marching, running, heavy weight training, motorics training, footwork (it matters more than you may think), pull ups, jumping. Very vague but definitely great things
Interesting. I tend to ignore or do very little single leg work and just focus on back and front squat, clean and snatch, and bench and overhead/push press. I'll try to incorporate more single leg work into my training
I love how you comment to the kids on the section. I used to be an aspiring college football player but I was homeschooled and played for a very small team. I had to do all the workouts myself. I designed all my own programs and I did my own recruiting with help from literally no one. Now I’m a coach at the junior high level. Love your content man! I wish I had this stuff when I was younger. I’m definitely going to use your content and refer my players to your channel. I’m going to take a look at your programs and maybe pick a couple up. Do you have any advice regarding younger athletes? I know most of it is about technique and fundamentals. Do you advise me to start weight training 11-14 year olds?
I would say both. Warm up with light weights and really focus on explosion and in the off season on your last sets don’t be afraid to chase a PR every once in a while. Also, when chasing a PR, pay attention to your weak points if you’re really focusing on getting your power clean up. Are you weak out of the hole? Or can you just not pull the weight up high enough? Or is it getting the weight off of the floor? If you’re weak in the whole, you want to work on the front squat, if you’re having trouble getting the weight up, work on a high pull or banded high pull, and if it’s getting the weight off the floor work on your deadlift or banded deadlift. Most young athletes just need to work on their technique though. Really work on technique and if it’s good and still not progressing, use the strategies listed above.
Former wrestler here! Would you recommend implementing certain strongman movements into the training? I got atlas stones, a yoke carry frame, farmers carry /carry weights, a strongman log and a big tractor tire. I'm 34 years old but would really like to try the sport and so i use the implements in daily training anyways so i wonder how much of a carryover it can give 😊 I've been thinking of getting a truck pull harness + ropes and sandbags + circus dumbells. I use these other implements to practise moving more with wrights but yeah, i wonder what carryover they would have. Peace!
Yes, start NOW!!Study and educate yourself about the game as best as you can!! Give yourself a chance by being in shape!! Get in the weight room and research tips like the ones in this video!! Most importantly,develop the mindset and work ethic to succeed!!✌
@@GarageStrength stupid dangerous exercise with no proof it is worthwhile .I don’t see you working in NFL or D1 program.. So stop acting like you know it all.
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5.) Back Squat
4.) Angle Bar Football Bench Press / Close Grip Benchpress / Close Grip Incline 5-6 x 7-9
3.) Giwz Jumps
2.) Power Snatch
1.) Single Leg Squats
I’m a football player and wrestler. This guy has helped me transformed into an animal. I’m weighing 145 lbs 10 bf for wrestling season. And a strength god during football season weighing 165 lbs 12 bf.
That’s wassup putin in that grind
@@johnrhodes9533 what?
Hey that's how much I used to weigh until a few months ago. But I didn't feel like a beast 😥😔. What are ur gym lift numbers?
Bro please update
Coach, I just joined football and I was there for summer workouts but I still wanna be the best running back that I can and last night I prayed to God to help me become that and I think this is the answer to my prayer. Thank you and I was wondering what can I do to get better at being a rb. I’m 5’8 and 145.
How old are you?
@@eliowa23 I’m 15
just some advice for you bro if youre a 5’8 running back in high school your at least gonna wanna be 180lbs or more
U definitely can just you gotta stay in the weight room try to weight at least 190
Two words. Squat rack. Learn good form. Break parallel (no need to atg, but IMO breaking parallel is important). Everything else after that is secondary, tertiary, or doesnt matter.
I’m both football and wrestling and this helped me a lot
Do a video on the best exercises for Soldiers.
Great suggestion!
Ruck marching, running, heavy weight training, motorics training, footwork (it matters more than you may think), pull ups, jumping. Very vague but definitely great things
Interesting. I tend to ignore or do very little single leg work and just focus on back and front squat, clean and snatch, and bench and overhead/push press. I'll try to incorporate more single leg work into my training
Nice! Good luck 👍
@@GarageStrength yeah im a shotput thrower that glides as well, so im thinking the single leg work will help with that too!
Single legs squats will change your life. They will humble you immediately no matter how much u back squat. Just stick with them
i back squat, strict press, squat clean, weighted pull ups, and do sprints and jump work
Great video! The best sports nutrition for bodybuilders
The best
I love how you comment to the kids on the section. I used to be an aspiring college football player but I was homeschooled and played for a very small team. I had to do all the workouts myself. I designed all my own programs and I did my own recruiting with help from literally no one. Now I’m a coach at the junior high level. Love your content man! I wish I had this stuff when I was younger. I’m definitely going to use your content and refer my players to your channel. I’m going to take a look at your programs and maybe pick a couple up. Do you have any advice regarding younger athletes? I know most of it is about technique and fundamentals. Do you advise me to start weight training 11-14 year olds?
HS football player here, yes absolutely the sooner the better but focus on form over weight, it will give your players a huge edge in HS.
What about Power Cleans ???
LOVE that T-Shirt!!!!
Coach , when it comes to power cleans and power snatches, is the goal to progress over time or is it to keep them light and explosive?
Progress over time, but adjust weight as needed during the season
I would say both. Warm up with light weights and really focus on explosion and in the off season on your last sets don’t be afraid to chase a PR every once in a while. Also, when chasing a PR, pay attention to your weak points if you’re really focusing on getting your power clean up. Are you weak out of the hole? Or can you just not pull the weight up high enough? Or is it getting the weight off of the floor? If you’re weak in the whole, you want to work on the front squat, if you’re having trouble getting the weight up, work on a high pull or banded high pull, and if it’s getting the weight off the floor work on your deadlift or banded deadlift.
Most young athletes just need to work on their technique though. Really work on technique and if it’s good and still not progressing, use the strategies listed above.
Great motivational explanation.! Great
Greate videos with great explanations. Subscribed.
could we substitute dumbbells for angled bar bench
I’m a freshman and plan on joining next year
Former wrestler here!
Would you recommend implementing certain strongman movements into the training? I got atlas stones, a yoke carry frame, farmers carry /carry weights, a strongman log and a big tractor tire. I'm 34 years old but would really like to try the sport and so i use the implements in daily training anyways so i wonder how much of a carryover it can give 😊
I've been thinking of getting a truck pull harness + ropes and sandbags + circus dumbells. I use these other implements to practise moving more with wrights but yeah, i wonder what carryover they would have.
Peace!
This channel is criminally under-viewed.
Great info!! Looking for more calisthenic exercises to add to my routine for off days ? I want to focus on core.
What position should I play if I’m 5’11 162 lbs
Just AWESOME!!!!
injured my foot and I’m out my entire junior season, looking for a comeback, boutta get griddy this offseason 🤞
Fucking sucks man. I'm a sophomore and I'm already regretting not starting earlier. Not enough time
I don‘t habe the mobility for the Most exercises. What can i do, beside Mobility
Thx can you do off season handball plzzzzzz iwill be so happy
Awesome channel
Hey Coach, could I use dumbbells to get the angle on the bench if I don’t have the equipment?
Cool shirt dude
Pls bring one for cricket or baseball
Great suggestion 👍
Those are stupid sports
Try our OFFSEASON FOOTBALL PROGRAMS for LINEMAN + SKILLED POSITIONS
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Do you have any videos for in-season training or peaking towards a tournament for lacrosse/football players?
great video but is their a difference between the single leg squat and the bulgarian split squat??
Same exercise
hey man, i just turned 13 and want to train hard for this season, do you think i can do it when im 13 and im on the bigger side
would the atg split squat or the Bulgarian split squat, or the pistol squat be the best replacement for the single leg squat
Hey coach. Any advice on squat depth? Would you recommend ATG or parallel ?
ATG - lower weight
Parallel - higher weight
Why? Going to depth especially ATG will hurt your knees at a higher weight.
@@aabahdjfisosososos bro tf makes you qualified ? Im asking the person in the video
@@diglo123
Cope
@@diglo123 tf is your problem
Have one for rugby?
I'm not a football player but I want this anyway
Is this a lineman channel ?
Is the box squat good to do for football players?
i’m 15 going into sophomore year, i’ve never played football but do u think i can still play?
How is your conditioning? I’m starting my pre season workouts and it’s a lot tougher than I had anticipated.
@@localwillow9948 just got back from lifting for the first time it was hell could barely do it
@@localwillow9948 im a 15 yr old sophomore
Yes, start NOW!!Study and educate yourself about the game as best as you can!! Give yourself a chance by being in shape!! Get in the weight room and research tips like the ones in this video!! Most importantly,develop the mindset and work ethic to succeed!!✌
where do you get that black foam roller for the single leg squats?
Right here 👉 www.garagestrength.com/products/single-leg-squat-stand
What are the differences between the 1 leg squat and Bulgarian split squat
They the same thing
Hi, could I do the single leg squat with dumbells then starting to move onto barbells?
Yea and if u want to u can only use dumbbells
Why do you call them "Gwiz jumps"?
Named after Team USA Wrestler Nick "Gwiz" Gwiazdowski
Did Nick Gwiazdowski get the silver in Oslo this year?
What position should I play I'm in 8th grade 5'10 260
D end or d lineman
I'm a safety
I don’t have a barbell or anything like that
Try this video 👉 ruclips.net/video/Fmow1e1pgvU/видео.html
Do theses every day?
u put them into ur workout program ur doing at the time so nah
Light weight on the snatches.
my workout routine is 3 days a week. Monday, Wednesday, and Friday. but you can do really whatever you want.
What if you don't have access to a gym
Check out our video on Bodyweight Strength Exercises 👉 ruclips.net/video/HkDwT7-FII4/видео.html
@@GarageStrength thanks I am now
@@GarageStrength they work just i cant get to the gym because dont have a membership and can't afford one either
#crossfit60
The guy who is snatching isnt he supposed to go into a squat position or atleast in an athletic position....
Is a power snatch…Not a snatch
2nd
💪
6:55 yes sir. about tO CAO. CAO. CAO CAOI ,.. CA O
🔥🔥🔥
Power snatches are a waist of time meathead and dangerous.
not true
@@GarageStrength stupid dangerous exercise with no proof it is worthwhile .I don’t see you working in NFL or D1 program.. So stop acting like you know it all.
@@edwardcoviello8430 🍿👀
@@edwardcoviello8430 mans so mad for what reason 😂
@@edwardcoviello8430 there's multiple d1 athletes in these videos homey.
What position should I play if I’m 5’11 162 lbs