30 Min Animal Moves Yoga Flow - Fun Mobility & Primal Movements

Hello Friends! Welcome to this 30 min animal moves yoga flow where we mix mobility, primal movements, and yoga. You'll do some new transitions and moves you may have never done before - get ready to have some fun! 🐆🦍🦎
This is an active and energetic class where we'll jump, twist, crawl, and explore new mobility movements for a full body stretch. We'll move into space outside of your mat with a sense of playfulness and exploration - so this is it's not your traditional yoga class.
At certain points during this yoga mobility class, it'll feel like a yoga workout, while other times will feel like a yoga meditation - I encourage you to allow the practice and find your wildest movements. :)
I hope you have fun with this animal moves yoga flow as much as I do!
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D I S C L A I M E R
Please consult with your physician before beginning this animal flow yoga class. By participating in this yoga or mobility class, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kate Amber from any and all claims or causes of action, known or unknown, arising out of any content from Yoga with Kate Amber.
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