20 Min Yoga For Flexible Legs - Flexibility Routine for Hamstrings, Butt, and Hips
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- Опубликовано: 11 сен 2024
- This is a 20 min yoga class that you can do EVERY DAY to get healthier, stronger, and more flexible legs. This dynamic legs and hips yoga class is great for any level yogi with a bit of yoga experience.
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Welcome to this "20 Min Yoga for Flexible Legs" class designed to improve your leg flexibility - you'll feel the difference after doing this class just 1 time :). This is perfect for yogis with some experience, but beginner yogis are very welcome here, just listen to your body. This session moves us through a slow flow with longer holds and a deep focus on the breath. These techniques are highly effective for increasing flexibility, building a bit of strength, and calming the nervous system.
ANATOMY OF THIS CLASS
This practice delves deep into leg flexibility and hip mobility, which are crucial for overall body wellness. Tight hips and legs can indirectly affect your back, shoulders, and neck, so this class not only enhances your flexibility but also provides relief for those areas. For example, hip openers target the hip flexors and rotators, often tight from prolonged sitting, helping to release tension and improve hip mobility.
In this leg yoga class, we’ll practice poses like Eka Pada Rajakapotasana (Pigeon Pose), which lengthens the gluteal muscles and the piriformis. This can help relieve lower back pain and sciatica. By stretching these and the surrounding muscles, we reduce tension and increase the range of motion.
Have fun with this yoga for legs class. Get curious about leg and hip openers and challenge your self to practice calmer and deeper than normal.
XX, Kate
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Disclaimer
This is my own personal yoga class and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this yoga class or exercise program, you agree that you do so at your own risk.
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Thanks for practicing with me!
❤ Kate
I hope you liked this class! If you want an upper body stretch to compliment this lower body class, then check out my upper body yoga classes here: ruclips.net/p/PLRilQg5Mq58nIQl1vVay0xss-3JzcnJda 💛
Hello, I have bought your Yoga Friend on Patreon, where are the videos?
Thank you so very very much for allowing me the honor to join you on your journey. Blessings and love from my heart to yours, namaste 🧘🏼♀️🙏🏻🕉☀️🌳🍃🍁🍂🍃🍁🍂🍃🍁🍂🌸🌻🌸🌸🌻🌸🌸🌻🌸🌸🌻🌸🌸🌻🌸🦋🐞🦋🐦🐦🐦💕💕💕💕💕 21:39
Love these lower body stretches that just help me relax and let go. Perfect for a rest day.
Hi Kate. Just wanted to say thanks for your kindness and generosity. I have been working my way through your short and beginner videos and have been feeling really healthy and happy in my body as a result. Twenty years of fabrication and construction work has been really hard on my body but I'm starting to see a way to wellness through daily practice which brings me so much hope and joy. Thank you , I hope you never have a cloud in your sky!
Owen thank you so much for you kind words! You should feel proud of the new habit you've created - that takes discipline! Keep it up and your body and mind will thank you 🙌
And don't forget to stretch those feet that I'm sure have spent long hours in construction boots! :)
Thank you so much for this class Kate. I recently started running and this is just what my legs needed! Thank you for sharing your practice with us ❤
Good on you for running! That's awesome! Glad I could help with the stretches after all the compression running does
My goodness, how your channel has grown! Thank you for the wonderful post-run session, Kate, and I even added a bit of PNF via our favorite pigeon pose.
Hi Robert!! Gotta get that post run stretch in! Have an AWESOME week and I'll add some PNF in an upcoming class. :D
Kate I have been practicing with you for a while now but this is my first comment
First which I would like to tell you is THANK YOU you have helped me with so much and your classes and practices are really magical
You always make classes fun and your energy is so divine
I really feel peace while hearing your voice
Thank you ❤
So glad this class resonated! And thank you for bringing (and sharing) your beautiful energy here. So happy to have you :)
Your intuitive feel for what your students need is magical… thank you for being there😎
Thank YOU for being here 🙌
Perfect post-hike stretch!
I love this kind of stretching.
this felt great after a nice run! highly recommended!!
What a wonderful practice!!!
Perfect for starting again after a break.
I feel the benefits all over my body.
simply splendid.
Thank you so much🙏Namaste
Thank you so much!❤
Very nice exercises mam thank you
Amazing feeling in the hips and legs afterwards! Love it! Thank you ❤
Great class! Perfect stretch after an hour on the exercise bike
Great slow class without chaturanga, perfect for hot days ❤️ Thank you, Kate 🌹 Namasté 😊🙏💗🌹
I voted for this class, so I’m so happy to being doing it! This is just what I needed ❤
I'm so glad you're here, Haley! Thanks for voting for it :D
Perfect class for the lower back and legs, much needed today. Thank you for the content 🙏
So glad it hit the spot Gary!
Ok Kate, not gonna lie, this is simply one of your best class ever. I'm in love it with it ❤ thank you so si much !
I'm so glad you enjoyed it!
Thanks again Amber! Great class 🩵👍💪
Great stretch Kate. thanks
i needed this!! great class kate 💕✨
Can't wait to try this class. Welcome back.
Thank you Kelvin🙌🙌🙌
Thank you for this video 🙏 my goal is to do a Split, hope it will help
@@camillelau962 be consistent and you will!! Keep at it!
@@KateAmberYogaThank you for your answer 🫶😘 doing this kind of video 3 Times per week will be enough to reach my goal ?
THE BEST IN THE BIZ! thank you
Thank you
Excellent workout to start in the morning or night. I really love this so much. Namaste 😁❤👍
It passes the CS check! ✅✅✅
it does 🤣🤣🤣
Well done Kate, thank you
Thank you for practicing 🙌🙏
Thanks
Thnks 🤗
My sore legs thank you :-) Namaste
This felt sooo good that I did the upper body stretch right after. I'll he adding this to my regular routine! Question...is there a modification for sitting on your knees/heels? I'm not there yet, my knees and ankles are terribly stiff.
There are modifications for the knees and it kind of depends on what you're experiencing:
1. Extra padding under the knees - double up mat or use a blankey.
2. Padding under the thighs - this lifts the booty up and is less intense on the knees. A blanket or bolster is great for this.
3. If neither of these feel good, swap out elephant walks for the first exercise and stretch the top of your foot standing and roll over the toes. You can use a door way or wall for stability but try not to skip the top of the foot stretch - it's an important and often neglected area!
Report back if these do or don't work!
@@KateAmberYoga thank you for your fast response! I'll update after I see what works.🥰
Hello, you do exercises professionally. I have a lot of questions.🌹🌹🌹
Hi Kate I always ❤ watch you but I think I don't make lizard pose in right way could you please make short for lizard pose thanks alot❤❤
Nice movement
Yessssssss
Luxurious litheness.
Is this for beginners too? Esp if we aren’t flexible ?
Awesome class! BTW what mic do you use?
It's linked in my class description under my filming section. I think it's linked on Amazon.
Your a legend 👏 any advice for yoga stretches to improve running.444
Like... Súper Like y subscribed, Subscribed a while ago... *I loved this video, it's the best, the camera is closer and it's much better this way.... Like and thank you (I watch all your videos and I'm grateful)*
What to do if pain on right side above hips and pain in hips side and nerve near knees… Want to get rid of pain so I can exercise properly… Any suggestions or advise .. Thanks in advance
Kate The great is a good soul friend to have on your side. I Am impressed by your flexibility Kate.
If Kate was an animal which animal comes to mind? lol.
I see a beautiful Gazelle or a tall flamingo. Both majestic and beautiful.
Kate any input?👌🌹🙏💕🌺🌻
Hello, I have bought your Yoga Friend on Patreon, where are the videos?
Megusta bideo❤
Lets get movinnn
Let's go now!
@@KateAmberYoga Now its 11 PM :p
@@gwnbw okay sleepy dream time then wake up LEGS :)
@@KateAmberYoga DEAL
Hi Kate it's good to stretch thighs ?❤
Absolutely!! You're in the right place 🎯
🙏🙏🙏💚❤💚🙏🙏🙏
Wow OK, a very nice flow. Unfortunately, many of those postures are not available for me. Please be careful when you claim that your video presentation is for "any level"
bravo great start
Hi, do you know some stretching for curing itb band syndrome?
Thank You! ❤